The Best Seat on a Plane For Every Type of Passenger, According to Experts

There's no two ways about it: traveling can be stressful, especially during the holidays. From lost luggage to changes in weather, there are lots of unknowns at play and, thus, plenty of room for error. (Shoutout to TSA PreCheck for somewhat minimizing the chaos.) One thing that may make getting to your destination a little less nerve-wracking — and a lot more comfortable — is your airplane seat. And it can be worthwhile to put some thought into the best seat on a plane for you.

No matter what type of flier you are (nervous, claustrophobic, antsy) or what your situation is (pregnant, tall, prone to bathroom visits), taking the extra time to consider your preferences — rather than simply choosing whatever seat is available — can make all the difference.

To make your flying experience as enjoyable as possible, we consulted experts to find out how to choose the best seat on an airplane. (And if you need to know the best day to book airline tickets, we've also got you covered.)

Toni Wheel is a former flight attendant and writer of the blog A Wheel in the Sky.

Paul Tizzard is a fear-of-flying coach and the cofounder of Lovefly, a company in partnership with Virgin Atlantic Airways dedicated to helping nervous fliers.

Whether you're on a long-haul flight or not, tall people should prioritize legroom. According to former flight attendant Toni Wheel, it's usually worth the upcharge to choose a seat with extra legroom if you're very tall. This can often add an additional six to eight inches of space, depending on the airline, and may come with perks like early boarding or priority in the security line.

If that isn't possible and you end up in a standard economy seat, avoid the middle seat and the first row at all costs. "Row one is notoriously the worst because instead of a seat to put your feet under, there's a wall in front of you," Wheel tells PS. Instead, go for an aisle seat so that there's more room to extend your legs — just exercise caution (and self-awareness) to ensure "no feet, knees, or limbs are in the aisle while other passengers or crew with service carts are passing by," Wheel says.

To save additional space at your feet, consider checking your bag and stowing your single carry-on item in the overhead bin.

International trips often come with connecting flights, so in this case, it's best to choose a seat at the front of the plane. "Delays happen, and being able to get off quickly could be the difference between catching your next flight and being stranded in an airport," Wheel says.

If you're afraid of flying, the best area to sit is at the front or over the wing. Avoid the rear of the aircraft, as you're more likely to feel turbulence and will be taking in the whole size of the aircraft in front of you, says fear-of-flying coach Paul Tizzard. Plus, being closer to the front allows you to see more of the flight attendants and pilots, something many people find reassuring.

In terms of actual seats, it depends on your unique fear. "Some people like the window as they get a sense of space and not being closed in, but other nervous fliers cannot bear to look out the window at all," Tizzard tells PS. "I personally recommend aisle seats with extra leg room to enable you to move about when you want to."

If you know you'll be using the restroom often, an aisle seat is best. Wheel says, "It is not only frustrating for your seatmates if you have to keep asking them to stand, but it can also feel torturous for you if you're stuck in a window seat with sleeping people next to you."

Wheel recommends, "If using the restroom will be more of an issue than just run-of-the-mill hydration, then you should sit towards the front or the back of an aircraft, close to the lavatory." This offers easy access for those with medical conditions that'll cause them to use the bathroom more often or for people with physical disabilities or impairments that may make getting to the restroom more difficult.

Pregnant passengers have a few extra considerations when choosing a seat on a plane. "If motion sickness, bathroom access, or issues with blood clots and circulation are a concern, then the front of the aircraft in an aisle seat would be best," Wheel says.

The same is true if you're traveling with a baby. "Flight attendants are often happy to hold or watch your baby while you go to the bathroom, but if you're in the middle of the plane, it might take us a while to notice you are trying to get there," Wheel adds.

It's worth noting that while the exit row may be slightly more roomy than standard seats, Wheel says you shouldn't choose this row if you're concerned about your ability to lift heavy weight or to help in the event of an emergency.

Suffer from claustrophobia? Stick to a seat on the aisle in the middle or front of the aircraft — this will shorten your view of the plane, allowing you to see just a portion of it. "Seeing all the seats (and all the people) from the back of the plane can give a claustrophobic sensation, especially on a large plane," Wheel says.

Michelle Rostamian is a Los Angeles-based beauty and wellness contributor with over 10 years of experience in the industry. She began her career as a publicist, content writer, and social media manager, representing beauty brands and industry professionals. Currently, she is a writer and editor on all things makeup, beauty, skincare, and lifestyle.