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Sleep
Nutrition
Nov 25, 2024
It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump
With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey.
Health
Nov 21, 2024
Is It Healthier to Sleep Naked? We Asked Experts
While there are tons of cozy pajamas that promote better sleep, there's also a gamut of research about the benefits of sleeping naked, such as potentially improving your self-image, supporting your reproductive health, and enhancing intimacy.
Home
Nov 18, 2024
Shop the Best Black Friday Mattress Deals on Editor-Tested Models
Of all the items in your home, few carry more value (or importance!) than a quality mattress.
Health
Nov 18, 2024
24 Sleep Products That Actually Work
Wellness trends come and go, but the importance of rejuvenating sleep has transcended fads and evolved into a powerful movement.
Health
Nov 12, 2024
These Are the Best Earplugs For Sleeping, According to Doctors' Criteria
There are some fundamentals to set yourself up for a good night's sleep, including comfortable bedding, dim lighting, and a quiet atmosphere.
Health
Nov 12, 2024
Is Any of TikTok's Over-the-Top Sleep Advice Actually Helpful? We Asked Experts
TikTok's lengthy sleep routines have inspired me to do better.
Health
Nov 6, 2024
Is It OK to Take Melatonin in the Middle of the Night?
When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea.
Health
Oct 29, 2024
Why Do I Yawn So Much? MDs Weigh In
Yawning can feel so good at times, but it can be pretty inconvenient (think: during a work presentation or when your friend is telling you about their breakup).
Health
Oct 29, 2024
Itchy Skin at Night Could Be a Sign That It's Time to Change Your Sheets
Itching can strike any time of day, but why does it always seem worse at night, right when you're trying to get some shut-eye?
Health
Oct 28, 2024
Is Melatonin Addictive? MDs Explain Why It Might Feel That Way
Melatonin is one of the most popular bedtime supplements for a reason — but what happens when you start to feel hooked?
Health
Oct 25, 2024
19 TikTok ASMR Artists to Follow For Anxiety Relief and Better Sleep
Don't ask me to fall asleep before my nightly cranial nerve exam.
Health
Oct 25, 2024
Daylight Savings Time Is Ending. These 5 Expert Tips Will Help You Adjust.
The end of daylight savings time has one big draw: extra sleep.
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