Nutrition

Is TikTok's Coffee Loophole Diet Legit? Experts Unpack the Weight-Loss HackIs TikTok's Coffee Loophole Diet Legit? Experts Unpack the Weight-Loss Hack
Nutrition
9 hours ago

Is TikTok's Coffee Loophole Diet Legit? Experts Unpack the Weight-Loss Hack

TikTok's no stranger to controversial weight-loss trends, from the carnivore diet to the recent craze around "oatzempic."

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving SlumpIt's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump
Nutrition
Nov 25, 2024

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey.

6 Foods To Help You Poop, According to Gut Health Experts6 Foods To Help You Poop, According to Gut Health Experts
Nutrition
Nov 25, 2024

6 Foods To Help You Poop, According to Gut Health Experts

If you're constipated, chances are you know the uncomfortable struggle of sitting on the toilet for hours, straining your muscles to pass poop and experiencing abdominal pain.

Green Tea vs. Black Tea: Which Is Better? Experts Weigh InGreen Tea vs. Black Tea: Which Is Better? Experts Weigh In
Nutrition
Nov 25, 2024

Green Tea vs. Black Tea: Which Is Better? Experts Weigh In

When it comes to our morning or evening cup of tea, we all have our personal favorites.

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh InShould You Start Your Morning With a Shot of Olive Oil? Experts Weigh In
Nutrition
Nov 21, 2024

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh In

When it comes to health "hacks," it's all about weeding out the good from the not so good.

20 Healthy Grocery-Store Snacks For People With Diabetes20 Healthy Grocery-Store Snacks For People With Diabetes
Nutrition
Nov 21, 2024

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn't love a good snack?

The 14 Best Foods to Eat When You're Sick, According to a DietitianThe 14 Best Foods to Eat When You're Sick, According to a Dietitian
Nutrition
Nov 20, 2024

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

If you've ever woken up feeling like you just ran an unplanned marathon — this one's for you.

7 Foods For Happiness and Better Mental Health, According to an MD7 Foods For Happiness and Better Mental Health, According to an MD
Nutrition
Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.

What Are Adaptogens — and Are They Actually Good For You?What Are Adaptogens — and Are They Actually Good For You?
Nutrition
Nov 18, 2024

What Are Adaptogens — and Are They Actually Good For You?

In recent years, "adaptogens" have become a bit of a wellness buzzword.

Is It OK to Drink Liquid IV Every Day?Is It OK to Drink Liquid IV Every Day?
Nutrition
Nov 15, 2024

Is It OK to Drink Liquid IV Every Day?

Liquid IV is an electrolyte powder designed to help you hydrate.

What Is "Dry Yogurt," TikTok's Newest Breakfast Fixation?What Is "Dry Yogurt," TikTok's Newest Breakfast Fixation?
Nutrition
Nov 14, 2024

What Is "Dry Yogurt," TikTok's Newest Breakfast Fixation?

TikTok users love to obsess over a good snack: Cucumbers became trendy, spicy pickled garlic had a moment, and onion boils are currently all the rage.

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh InIs Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In
Nutrition
Nov 13, 2024

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Wellness "hacks" constantly ebb and flow (I'm looking at you, berberine and "sexy water"), but castor oil has adopted somewhat of a permanent residency in the spotlight.

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