Mental Health

How to Tell a Panic Attack From an Anxiety Attack, According to ExpertsHow to Tell a Panic Attack From an Anxiety Attack, According to Experts
Health
Nov 27, 2024

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

It's normal to start sweating from time to time when experiencing stress or worry.

What Is Seasonal Affective Disorder? Experts Explain How to HelpWhat Is Seasonal Affective Disorder? Experts Explain How to Help
Health
Nov 26, 2024

What Is Seasonal Affective Disorder? Experts Explain How to Help

While some people associate winter with coziness and cheer, the colder months don't feel quite as festive for everyone.

I Tried Two AI Journals to Work Through My Grief and Chronic IllnessI Tried Two AI Journals to Work Through My Grief and Chronic Illness
Health
Nov 22, 2024

I Tried Two AI Journals to Work Through My Grief and Chronic Illness

I approached AI journaling with a clenched jaw and a healthy dose of skepticism.

Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.
Fitness
Nov 22, 2024

Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.

I became a certified barre instructor in 2021 at the age of 23.

I’m a Therapist, and These Are the Self-Care Gifts I Love GivingI’m a Therapist, and These Are the Self-Care Gifts I Love Giving
Health
Nov 20, 2024

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

I've been an anxiety therapist in Manhattan for over 10 years, and people tell me what they really want all the time.

Does Vitamin D Help With Seasonal Depression? Here’s What Experts SayDoes Vitamin D Help With Seasonal Depression? Here’s What Experts Say
Health
Nov 20, 2024

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

For some people, winter is a time for exciting celebrations and cozy festivities.

How to Stay Joyful in DefeatHow to Stay Joyful in Defeat
Balance
Nov 19, 2024

How to Stay Joyful in Defeat

Even while delivering her concession speech at Howard University last week, Vice President Kamala Harris smiled.

7 Foods For Happiness and Better Mental Health, According to an MD7 Foods For Happiness and Better Mental Health, According to an MD
Nutrition
Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.

How to Do Slow Living Successfully, From a Psychotherapist's PerspectiveHow to Do Slow Living Successfully, From a Psychotherapist's Perspective
Balance
Nov 19, 2024

How to Do Slow Living Successfully, From a Psychotherapist's Perspective

After years of rushing from one thing to the next — trying to balance work, a busy social life, and personal goals — I realized that I wasn't really living.

The Best Teas For Anxiety, According to an ExpertThe Best Teas For Anxiety, According to an Expert
Health
Nov 18, 2024

The Best Teas For Anxiety, According to an Expert

Curling up with a hot cup of tea can do wonders.

What EMDR Therapy Is Really Like, According to Someone Who Did ItWhat EMDR Therapy Is Really Like, According to Someone Who Did It
Health
Nov 13, 2024

What EMDR Therapy Is Really Like, According to Someone Who Did It

Content warning: This article contains a description of gun violence.

Mandy Teefey Had to "Relearn" Her Brain After Being Misdiagnosed With Bipolar DisorderMandy Teefey Had to "Relearn" Her Brain After Being Misdiagnosed With Bipolar Disorder
Health
Nov 12, 2024

Mandy Teefey Had to "Relearn" Her Brain After Being Misdiagnosed With Bipolar Disorder

Mandy Teefey knew she was different at an early age.

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