Fitness

Why the 75 Soft Challenge May be the Gentle Reset You're Looking ForWhy the 75 Soft Challenge May be the Gentle Reset You're Looking For
Fitness
YESTERDAY

Why the 75 Soft Challenge May be the Gentle Reset You're Looking For

The 75 Hard challenge took social media by storm in 2021.

Training For My First Marathon Taught Me That Sometimes It's OK to QuitTraining For My First Marathon Taught Me That Sometimes It's OK to Quit
Fitness
Nov 25, 2024

Training For My First Marathon Taught Me That Sometimes It's OK to Quit

"I want to run a marathon," I told my editor in late July — about three months away from the actual race.

I Tried the $7,500 a Month Gym. Is It Worth It?I Tried the $7,500 a Month Gym. Is It Worth It?
Fitness
Nov 19, 2024

I Tried the $7,500 a Month Gym. Is It Worth It?

9 No-Equipment Arm Workouts Anyone Can Do9 No-Equipment Arm Workouts Anyone Can Do
Fitness
Nov 25, 2024

9 No-Equipment Arm Workouts Anyone Can Do

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns.

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Everything You've Ever Wanted to Know About RugbyEverything You've Ever Wanted to Know About Rugby
Fitness
Nov 21, 2024

Everything You've Ever Wanted to Know About Rugby

We credit the growing popularity of rugby largely to Ilona Maher.

Your Favorite WNBA Players Are All Joining Unrivaled — Here's What to KnowYour Favorite WNBA Players Are All Joining Unrivaled — Here's What to Know
Fitness
Nov 20, 2024

Your Favorite WNBA Players Are All Joining Unrivaled — Here's What to Know

The WNBA season ended on an incredible high, with the New York Liberty clenching their first championship in 28 seasons after beating out the Minnesota Lynx in Game 5 of the finals.

The 27 Best Sneakers For Women — From Adidas Sambas to Hoka TrainersThe 27 Best Sneakers For Women — From Adidas Sambas to Hoka Trainers
Fashion
Nov 11, 2024

The 27 Best Sneakers For Women — From Adidas Sambas to Hoka Trainers

Being comfortable in your own shoes never goes out of style, so investing in a top-tier sneaker collection is always a smart idea.

Everything to Know About Soccer PenaltiesEverything to Know About Soccer Penalties
Fitness
Nov 6, 2024

Everything to Know About Soccer Penalties

If you've watched a soccer game before, you've likely seen a referee hold up a yellow card or red card.

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Find the Fun in Fitness With This 30-Minute Lower-Body WorkoutFind the Fun in Fitness With This 30-Minute Lower-Body Workout
Fitness
Jul 21, 2024

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With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work.

Dance the Night Away With This 30-Minute Jazz-Funk ClassDance the Night Away With This 30-Minute Jazz-Funk Class
Fitness
Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class
Fitness
Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.

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Millions Are Suffering From Chronic Fatigue Syndrome — So Where’s the Urgency?Millions Are Suffering From Chronic Fatigue Syndrome — So Where’s the Urgency?
Fitness
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Artist and musician Becca Thomas knew something was wrong when they went from working two jobs, making art, and exercising consistently to feeling winded from a single flight of stairs.

How Much Does an Orangetheory Membership Cost? Here's What to KnowHow Much Does an Orangetheory Membership Cost? Here's What to Know
Fitness
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There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.

I Tried the Oura Ring Stacking Trend From TikTok, and I'm ObsessedI Tried the Oura Ring Stacking Trend From TikTok, and I'm Obsessed
Fitness
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Most days, the only piece of jewelry I wear isn't even jewelry — it's the Oura Ring, a fitness and wellness tracker.

Olive Oil Really Is That Healthy, RDs SayOlive Oil Really Is That Healthy, RDs Say
Fitness
9 hours ago

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Not to be dramatic, but olive oil elevates any meal.

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13 hours ago

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Every year around this time, "Families Who Turkey Trot" became the butt of the joke, with social media users and Friendsgiving attendees alike expressing their disdain for the fun runs.

39 Creative Workout Playlist Names to Power Your Workout39 Creative Workout Playlist Names to Power Your Workout
Fitness
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Preparing for a workout is sometimes as daunting as the actual exercise.

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Fitness
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Should You Do Cardio or Weights First? Here's What Personal Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes.

18 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements18 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
Fitness
YESTERDAY

18 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements

If you've been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we've dug up some early Black Friday and Cyber Monday deals you won't want to miss.

It’s Not In Your Head: Traveling Can Make You More ConstipatedIt’s Not In Your Head: Traveling Can Make You More Constipated
Fitness
YESTERDAY

It’s Not In Your Head: Traveling Can Make You More Constipated

Travel is stressful enough as it is.

How to Do Sit-Ups Safely and Alternatives to Try, According to ExpertsHow to Do Sit-Ups Safely and Alternatives to Try, According to Experts
Fitness
Nov 26, 2024

How to Do Sit-Ups Safely and Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

11 Best Butt-Lifting Leggings, According to PS Editors and Reviews11 Best Butt-Lifting Leggings, According to PS Editors and Reviews
Fitness
Nov 25, 2024

11 Best Butt-Lifting Leggings, According to PS Editors and Reviews

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings.

How to Do Reverse Planks, According to ExpertsHow to Do Reverse Planks, According to Experts
Fitness
Nov 25, 2024

How to Do Reverse Planks, According to Experts

Are you over having lower-back pain?