Workouts

How Much Does an Orangetheory Membership Cost? Here's What to Know

There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.

39 Creative Workout Playlist Names to Power Your Workout

Preparing for a workout is sometimes as daunting as the actual exercise.

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes.

How to Do Sit-Ups Safely and Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

9 No-Equipment Arm Workouts Anyone Can Do

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns.

How to Do Reverse Planks, According to Experts

Are you over having lower-back pain?

This 5-Move Kettlebell Workout Is Perfect For Beginners

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights.

What Is CrossFit, Exactly? Certified Coaches Share What to Know

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

13 Home-Gym Essentials For Your Next Workout

Building the perfect home gym can be tricky.

Master a Basic Handstand With These 9 Moves

Sure, a handstand is a fun trick to have up your sleeve.

I Tried the $7,500 a Month Gym. Is It Worth It?

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

One major reason people love Pilates is because it's so accessible.