Exercise

Finding time to work out can feel like a challenge during this time of year, but experts suggest it doesn't have to be complicated.

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

"I used to dread going to the gym," the poster Cheryl told Newsweek. "But, now, it is like my safe haven."

A brain injury therapist and neurologist spoke to Newsweek about the lifestyle choices that can lead to a stroke under the age of 55.

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Dr. Amy Shah explained to Newsweek how middle-aged women can make smarter choices to achieve a healthier mind, body and soul.

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop."

A study has revealed how millions of middle-aged Americans could add an extra five years to their lives.

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it affects a workout environment.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

Noon Mirghani, 26, told Newsweek, "I've had to buy new clothes—and even replace them multiple times!"

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says otherwise.

TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar and burning calories."

Forty-five percent of Alzheimer's cases could be delayed or prevented through changes in lifestyle.

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have."

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol."

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

A workout or restless night from two weeks ago could still be affecting you—positively or negatively—today.

The "priceless" viral moment has moved some TikTok users to tears.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

A study on people with depression and bipolar disorder in Norway found links between their mood, sunlight and movement.

Despite her partner's weight loss, Ellie Smith told Newsweek: "His weight never bothered me because I always loved him for who he was."

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.