Exercise

"Discoveries from research like this have huge potential for developing therapeutic strategies that promote healthier ageing," the researchers say.

"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right direction," Jim Richard told Newsweek.

"Everyone says that '[aging is] just part of getting older,' but this doesn't actually have to be true," researchers say.

Exertion headaches can be indicative of more serious underlying issues, a health professional has warned.

If you find your job has left your muscles aching because you're sitting at a desk all day, some easy exercises could help.

This simple activity results in an increase of the body's own "search and destroy" agents.

An international team of researchers found that 'sensing' and 'intuitive' individuals may run differently.

Social media users praised the boyfriend's reaction in the viral clip, saying he's "a keeper for sure."

San Francisco is the healthiest city with the lowest number of obese adults in the country at 19 percent of its population.

Mia Lind told Newsweek: "I have more mental clarity, decreased anxiety, appetite regulated, more energy, and overall higher fitness level."

Jenn Reed, a personal trainer, has shared her tips on improving your body with age.

Research shows that losing cognitive function in old age may not be inevitable and simple measures can help extend the brain's health span.

I suffered from a long list of major health issues. After making lifestyle changes, I'm more confident than ever.

The easy exercise builds strength and stability while helping manage and reduce shoulder pain.

Ruby Venegas, 24, told Newsweek: "I look better than I did before pregnancy!"

Persistence over the study period saw participants who were 42 percent less likely to find it difficult to fall asleep at night.

"Oooh now I know what to do with my walking pad," one user wrote.

Women who were positive thinkers had slower rates of decline in standing mobility and walking time, suggesting that seeing the 'bright side' could have physical benefits.

I decided to get a full physical workup, believing I was in great health. Then I saw the reality.

"Many people cannot exercise and that's why having exercise in a pill could be super-beneficial to mimic the effects," researcher Bahaa Elgendy said.

The foundation of the Hot Girl Walk is the personal journey of introspection and reflection that leads to self-confidence.

Individuals who reached this target saw a 39 percent reduced risk of all-cause mortality.

I would highly recommend walking to anyone, it does make a big difference in your life, even if you just do 10 minutes a day.

It may be difficult to know which model is right for you, so three personal trainers have shared their top tips for the best walking pad.

These simple daily stretches could help relieve the painful condition affecting 72.3 million Americans.

Do you think he would understand? A personal trainer chasing muscle definition with a stopwatch and a pen?

I was devastated by my weight and health. I was a marathon runner before. At my heaviest, walking up stairs was challenging.

The target step count for a healthy heart may be more attainable than you think.

The biggest factor is committing yourself to the weight loss. I knew I had to get back to who I was, and quickly.

Emily Solar details "the easiest way" to bump up your daily step target.