Exercise

A lack of exercise, and staying in bed too long, can cause gastrointestinal problems such as constipation.

Several users were inspired by the woman's weight-loss journey, with one writing "lots of hard work has paid off."

Current guidelines suggest walking, running and other exercises for reducing blood pressure, however, there is one that proves much more effective.

These effects were seen even when individuals had reduced their screen time during adulthood.

"Now that I look back to where I was last year, it's phenomenal what running has done for me," Elle McKenzie-Wills said.

Anna Fenstermacher told Newsweek: "Her body language on walks has changed so much since we started implementing sniffaris."

Adam Cardona, a personal trainer and massage therapist from New York, shared the top three exercises which can tone up any double chin.

"Just needed a little mud bath to get that natural glow" commented one TikTok user after seeing a video of a dog misbehaving on a walk with his "grandparents."

"POV: you make it a priority to give your dog an amazing life," Tommy's owner wrote on the viral video.

"Many people were likely unaware that we are making so many assumptions when it comes to exercise prescription," Mandy Hagstrom told Newsweek.

If you're looking to work in some gym time on Independence Day, this guide should help you find the place.

This fast was completely transformational for me.

The successful applicant will take on a month-long challenge to walk 10,000 steps in 24 hours.

Alister initially struggled to get the hang of riding his bicycle but something changed earlier this year which made him determined to succeed.

"I am proof that it's never too late to start your journey, and with the right tools it can be done. If I can do it, anyone can," Hodgson told Newsweek.

I'm really pleased with the results—and I've got my confidence back.

"Extreme weight loss is more than a physical battle. It's mental too," wrote one Instagram user.

Certified personal trainer Mike Julom told Newsweek that upper arm fat is "primarily a result of two key factors—genetics and a surplus calorie intake."

Getting a good night's sleep is essential for our health and memory, a neuroscientist tells Newsweek.

Alongside the viral post, Laura Flusche wrote: "I'm the happiest I have ever been, also the healthiest. Life on this side is so much better."

Natalie Rose managed to slim, tone and strengthen her arms in a matter of weeks using only six low-intensity barre exercises. Here's how she did it.

Alicia Jones explained that the body's cortisol level plays a key role, saying: "When cortisol is high, you've got the most energy to work out with."

I believe the primary barrier for fat people in accessing joyful movement is fat oppression.

Researcher Vijay Yadav told Newsweek that the nutrient can be found in several popular food and drinks.

Heading out for a run can be good for the mind, but could it also cause damage to the body?

A dietitian and an exercise physiologist told Newsweek their top tips for safe ways to lose weight.

Burned out after years of restricting food and punishing exercise regimes, body confidence coach Giulia Halkier decided to ditch the diets—and shed pounds.

Newsweek spoke to personal trainers who revealed the best ways to tone your arms and turn your body into a "fat-burning furnace."

"It's the largest alligator that has been captured in Miami Dade county in quite a few years," Pesky Critters told Newsweek.

TikTok influencers have been promoting Apple Cider Vinegar gummies for weight loss, but are they safe? We spoke to doctors to find out the possible dangers behind the craze.