Exercise

TikTok influencers have been promoting Apple Cider Vinegar gummies for weight loss, but are they safe? We spoke to doctors to find out the possible dangers behind the craze.

A groundbreaking study from 2021 has found that age has very little impact on your metabolic rate.

"Need a side by side of a cheetah sleeping in a tree," one user wrote, while another posted, "Ok that can't be comfortable... but that is where the cat chose."

Certified personal trainer Alexander Legezynski told Newsweek: "Gaining muscle can help your thighs look more sculpted, without becoming bulky."

Simple modifications in everyday life can help cut belly fat "and it doesn't have to include doing 500 sit ups" a day, a personal trainer told Newsweek.

"Kitty looks so proud and accomplished!" one user said.

You don't need to ban any foods from your diet to lose weight! Here's how a woman from Oregon got her dream body while satisfying her cravings.

Experts have told Newsweek about the various free and simple ways in which you can tire out your hyperactive dog.

An expert told Newsweek: "His behavior and response to her not going to the gym/working out and eating butter are definitely signs of emotional abuse."

Over 50 percent of women don't feel safe walking alone. One woman with her own terrifying tale spoke to Newsweek about nearly being kidnapped on her daily walk.

One TikTok user said she "better hit the gym now" after seeing the dog working out encouraged her to do the same.

"My perfect excuse to quit cardio," one TikTok user said.

Newsweek reached out to experts to find out whether exercise really is the best medicine to help prevent dementia, and one specific exercise can help the most.

A video showing a woman's pregnancy workout routine has sparked debate online after showing her newborn baby.

This 90-year-old, Edna May Giordano, works out every day. So, if you feel like giving up on a fitness goal, this grandma may be the inspiration you may need.

O'Donnell also explained that cutting down on alcohol and giving up soda had helped her to shed weight, saying, "Soda is the enemy, period."

The movie stars of yesteryear have long been celebrated for their classic good looks, but there's no denying that they appear older than today's actors.

In an original essay, Esther Fox tells Newsweek about approaching exercise from the comfort of home.

Scientists discovered this exercise can lead to a near-50 percent reduction in cardiovascular disease mortality risk.

Though the man's wife ordered him to get 10,000 steps in, his doctor told him to walk for 1.5 miles a day and not at once—only about a third of her demand.

Both walking and running count towards your weekly recommended 150 minutes of exercise, but is one better than the other?

There are lots of fitness trackers and smartwatches, but Apple Watch was the one that helped me the most to run thousands of miles.

"Activity is one of the best things you can do for your heart, your musculoskeletal system, your immune system," said Dr. Michael Roizen, a longevity expert.

One TikToker commented, "He's just trying to get a killer workout in!" while another wrote, "I love how everyone is lowkey traumatized by this character."

A husband's unique plan for keeping his wife safe while out for a run has caused debate online.

"It can help improve your posture overall, which can help with chronic back pain," board-certified neurosurgeon Dr. Betsy Grunch told Newsweek.

Bowflex's new 8XT8J Treadmill is a heavy-duty machine that foregoes the bells and whistles in favor of a lower price point.

Several TikTokers were "dying" and left in stitches over the latest viral video, with one user saying "the dog is walking him."

Dachshunds are "tireless hounds" that are "game for anything," apart from distance-running, leaping or strenuous swimming, says the American Kennel Club.

A new digital health company has developed a program to help people live healthier as they get older.