Exercise

Fitting in a workout during the week can be difficult with a busy schedule. But could a "weekend warrior" approach give you the same results?

An orange cat went viral after his owners discovered his love for the treadmill, but he will only use it on his terms.

A Cambridge University architectural researcher talks us through the physical future of city living.

If I followed Victoria Beckham's diet to the letter, I would have probably had a meltdown.

Newsweek breaks down the myths surrounding the 10,000-step gold standard.

Joseph Graham Jr. once weighed as much as 247 pounds but was inspired to take up skipping rope.

She told Newsweek what really works.

Four people told Newsweek how walking thousands of steps a day has helped their physical, mental and emotional health.

Medical doctor, serial entrepreneur and longevity expert Peter Diamandis reveals what he does every day.

I don't have cheat days or reward myself with food. If I want to eat something, I do.

About 70 percent of people over 50 experience joint pain at least occasionally. Newsweek asks an expert exactly how to minimize yours.

An expert reveals how many daily steps we should really be taking.

What simple steps do experts take to reduce their risk of heart disease?

People are often surprised to see Uno out for a leash walk, but his owner said he just loves receiving "pets and affection" from everyone he sees.

At the end of each day, I felt a sense of accomplishment and a deep satisfaction with myself.

"I think we're all at the mercy of our dogs in the mornings," dog owner Hannah Law told Newsweek.

Combining these habits saw the most beneficial effects on the participants' dementia risk.

It taught me the simplicity of weight loss—it's not about what foods you're eating, but how much you're eating.

One user wrote: "This warmed my heart."

Experts recommend tossing out alcohol, toxic relationships, and excessive screen time and getting acquainted with meditation and well-being practices.

The video has nearly 500,000 views, and the original poster Tabitha stated: "The struggle is real."

Weight loss surgery is not a shortcut, according to experts, who say a stigma may be keeping people from getting the help they need.

Caroline Mabeus said that at her worst, she would eat "around 3,000 to 4,000 calories a day," leading to her heaviest weight.

Just taking them out for a daily walk isn't going to cut it, so it's time to create your own exercise plan that you can do together.

If your New Year's resolution is to quit smoking, this simple trick might help.

There are many reasons I walk. But one of my biggest is managing sleep difficulties.

Court Long explained to Newsweek that they ski together several times a week, and she's "always cheering him on, no matter the activity."

Scientists explored the link between social vulnerability and physical activity and found that they are strongly associated.

It was the heaviest we had ever been. We needed to make some big changes.

Participants showed improved cognition and higher quality sleep after just two weeks.