RU2766398C2 - Method of performing respiratory exercises - Google Patents

Abstract

FIELD: medicine; therapeutic exercises.

SUBSTANCE: invention can be used for body correction, for the purpose of recovery in diseases of respiratory tract, locomotor apparatus, female reproductive system. At the first stage, exhalation is performed by mouth in the initial standing position. At the second stage — inhaling through the nose, at the third stage — exhaling through the mouth. Fourth stage — breath holding and abdominal retraction under ribs. Fifth stage is inhalation with the nose in a relaxed state, in the initial position. At the first, second, third and fifth stages, this exercise is performed while standing in an upright position. At the second stage, simultaneously with inhalation through the nose, inhalation is performed with the stomach, at the first and third stages, simultaneous exhalation with the mouth is performed with the abdominal exhalation, at the fourth stage, inclination is performed to parallel with the horizon.

EFFECT: method provides effective gymnastics, which allows increasing the overall body tone and reducing the weight of the patient of any age and weight.

1 cl, 2 ex

Description

Known gymnastics "Bodyflex" from Greer Childers (CHILDERS G. "Great figure in 15 minutes a day", "Potpourri", Minsk, 2003).

Breathing is divided into 5 stages:

Stage 1 - exhale through the mouth;

2nd stage - inhale through the nose and stomach, resting your hands on your hips, and tilt the body down;

3rd stage - exhale "groin";

4th stage - holding the breath and pulling the abdomen under the ribs;

Stage 5 - inhale while being in the exercise. This gymnastics has the following disadvantages:

- Initial position. In gymnastics "Bodyflex" they begin to breathe, resting their hands on their hips and tilting the body down, which is not convenient for people with a lot of weight, and also not convenient to combine with some exercises.

- In "Bodyflex" the last exhalation "Groin" is not brought to the end. This is an obligatory moment in the physiology of exhalation, since after exhaling the "groin" in the body, an oxygen deficiency must be created and the body must experience oxygen starvation. Also, exhalation with the sound “Groin” is often performed with tension of the vocal cords, which further contributes to a sore throat, causing discomfort. This issue is solved due to a certain duration of exhalation through the mouth, namely: intensive exhalation for 4 counts with a tummy tuck, which is twice as long as inhalation.

- Inhale while exercising. Since the muscles are tense during exercise, it is more difficult and unsafe to inhale.

In Bodyflex, after holding the breath, they do not tilt the body, but immediately draw in the stomach. This is quite difficult for people with a lot of weight. In this gymnastics, after holding the breath, the body is tilted forward to parallel with the floor, which contributes to a high-quality retraction of the abdomen.

Hold your breath in Bodyflex for 8-10 seconds, which is difficult for overweight people with a small lung capacity. In this invention, the breath is held for 7 seconds.

There is a known method for performing breathing exercises (RU 2514320 C2 04.2014), taken as the closest solution to the claimed method, which consists in the fact that breathing exercises include five stages: - stage - inhale with the nose and stomach from a standing position in a vertical position, at the 3rd stage - exhale "Groin" to the full end without leaving air in the lungs, at the 4th stage - hold the breath, perform a tilt, pull the stomach under the ribs and at the same time perform exercises, at the 5th stage - inhale in a relaxed state.

The implementation of this gymnastics can be described by its difference from the closest analogue.

At the 1st stage, an intensive exhalation is performed with the mouth and stomach in a standing position, for 4 counts, while drawing in the stomach as much as possible.

2nd stage - an intensive breath through the nose and stomach for 2 counts from a standing position in an upright position, while inflating the stomach as much as possible.

Stage 3 - exhale through the mouth and stomach for 4 counts, while pulling in the stomach as much as possible.

Stage 4 - holding the breath, perform a tilt and pull the stomach under the ribs. After holding the breath for 6 seconds and doing a static exercise at the same time, they relax, return to their original position.

Stage 5 - inhale in the starting position at 7 seconds.

The objective of the invention is to create more effective gymnastics, which will increase the overall tone of the body, reduce the weight of the patient, reduce body volume, of any age and weight (especially for people with high weight).

The effectiveness of breathing exercises is confirmed by the following data.

Example 1

Woman 54 years old, 8 lessons.

Before / after classes: stomach 105/100 cm, waist 101/100 cm, hips 106/101 cm, arm 39/38 cm. General well-being has noticeably improved, appetite has decreased.

Example 2

Girl 29 years old, 6 lessons

Before / after classes: stomach 79/75 cm, waist 77/73 cm, hips 91/89 cm.

The general well-being has noticeably improved, appetite has decreased, the sense of smell has improved, migraines have ceased to bother.

Performing this gymnastics 20 minutes a day, a person effectively reduces weight and improves the tone of the body and internal organs.

Claims (1)

The method of breathing exercises, consisting of 5 stages: at the first stage, exhale with the mouth and stomach for 4 counts, drawing in the stomach, in the initial standing position, at the second stage - inhale with the nose and stomach for 2 counts, inflating the stomach, at the third stage - exhale with the mouth and stomach for 4 counts, pulling in the stomach, at the fourth stage - tilt forward, pulling the stomach under the ribs, holding the breath for 7 seconds, at the fifth stage - inhale through the nose in a relaxed state, in the starting position.