CN109463696A - A kind of winter health preserving soup product and preparation method thereof - Google Patents
A kind of winter health preserving soup product and preparation method thereof Download PDFInfo
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- CN109463696A CN109463696A CN201811253834.8A CN201811253834A CN109463696A CN 109463696 A CN109463696 A CN 109463696A CN 201811253834 A CN201811253834 A CN 201811253834A CN 109463696 A CN109463696 A CN 109463696A
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- A—HUMAN NECESSITIES
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- Medicines Containing Plant Substances (AREA)
Abstract
The present invention relates to a kind of winter health preserving soup product and preparation method thereof, belong to technical field of food healthcare.The winter health preserving soup product are made of raw material from the following weight: 15-30 parts of fructus alpiniae oxyphyllae, 25-35 parts of raspberry, 8-16 parts of mulberries, 20-30 parts of Radix Angelicae Sinensis, 15-28 parts of rhizoma polygonati, 8-15 parts of ginseng, 12-22 parts of Poria cocos, 10-15 parts of jujube, 6-12 parts of lily, 8-16 parts of fructus lycii, 8-16 parts of black tea, appropriate amount of water.The preparation method of the winter health preserving soup product includes: (1) cleaning;(2) dry;(3) it crushes;(4) curing mixing;(5) it packs.The present invention has preparation process simple, easily-controlled reaction conditions, can continuous production the advantages that, winter health preserving soup product of the invention, which have, to be improved the immunity of the human body, and kidney tonifying Wen Yang, relax bowel and defecation, preventing cold and other effects, especially suitable winter drinks.
Description
Technical field
The present invention relates to a kind of winter health preserving soup product and preparation method thereof, belong to technical field of food healthcare.
Background technique
The sweet in flavor and neutral in nature of fructus lycii, Chinese medicine think, it can nourishing liver and kidney, benefiting shrewd head and blood-nourishing, enhancing people it is immune
Power.For modern, the most practical effect of fructus lycii is exactly antifatigue and reduces blood pressure.In addition, fructus lycii being capable of liver protection, drop blood
Sugar, softening blood vessel, the cholesterol in reduction blood, triglyceride levels, have certain treatment to fatty liver and diabetic
Effect.The antioxidant such as fructus lycii polysaccharides rich in, beta carotene, vitamin E, selenium and flavonoids have preferably
Antioxidation.Fructus lycii can mitigate free radical peroxide injury, to help to delay to decline to free radical resisting peroxidating
Always, extend the service life.The ability that skin absorbs oxygen can be can be improved with beauty, fructus lycii by often eating fructus lycii, moreover it is possible to play whitening function.
Fructus lycii can improve the immunity of the human body, and can mitigate the toxic side effect of cyclophosphamide in antineoplaston, promote hematopoietic function recovery,
The leukocyte count for increasing Peripheral blood generates protective effect to body.Antioxidant contained in raspberry can be effectively prevented certainly
Damage by base to brain, and improve the blood and oxygen supply of brain.Flavonoid substances contained in raspberry, in addition to having
Antibacterial anti-inflammatory, reduce blood pressure and the effects of antiallergy outside, their also obvious effects in terms of skin-protecting face nursing.This substance can change
Kind skin blood circulation, enhancing capillary of skin elasticity, promotes Skin Cell regeneration, to play the function of beautifying face and moistering lotion.
Containing a kind of one anthocyanin of ingredient for being very useful to health in raspberry, it, which has, removes free radical, the generation of anti-curing cancers
Function.Raspberry is of great significance for prevention and control of cancer.Rhizoma polygonati excessively high to blood glucose caused by adrenaline is in significant inhibition
Effect.Black tea has vasodilatory effect.
Winter is because of temperature change, the caused flu of Yi Fasheng influenza virus, for the elderly and the people for having history of cerebrovascular
Group, cold weather can make the vessel retraction of people, make that blood pressure increases or unstable blood pressure is fixed, and heart burden is easy to happen the heart
Cranial vascular disease, therefore winter will especially watch out for cardiovascular and cerebrovascular disease.Winter, after human body is stimulated by cold air, gastric acid secretion
It increases significantly, spasmodic contraction occurs for stomach and intestine, and resistance decreases, and leads to the morbidity and original of gastritis, gastroduodenal ulcer
Drill ulcer palindromia.In addition, winter blocked shot is excessive, high-fat, high heat food intake is excessive, can cause gastrointestinal tract
Dysfunction, serious person there is also hemorrhage of digestive tract.Winter is raw, easily causes rheumatism, therefore, develops a kind of special
For winter climatic characteristic can kidney tonifying Wen Yang, dispelling wind and eliminating dampness, nourishing the stomach and protecting stomach, preventing cold, blood pressure lowering, beautifying face and moistering lotion, and energy
The health preserving soup product of long-term drinking are those skilled in the art's problems to be solved.
Summary of the invention
In view of this, the present invention provides a kind of winter health preserving soup product and preparation method thereof, to achieve the goals above, this
Invention adopts the following technical scheme that
Winter health preserving soup product of the invention, are made of raw material from the following weight: 15-30 parts of fructus alpiniae oxyphyllae, raspberry 25-35
Part, 8-16 parts of mulberries, 20-30 parts of Radix Angelicae Sinensis, 15-28 parts of rhizoma polygonati, 8-15 parts of ginseng, 12-22 parts of Poria cocos, 10-15 parts of jujube, lily
6-12 parts, 8-16 parts of fructus lycii, 8-16 parts of black tea, appropriate amount of water.
Preferably, winter health preserving soup product of the invention, are made of raw material from the following weight: 20-25 parts of fructus alpiniae oxyphyllae, raspberry
28-32 parts, 10-13 parts of mulberries, 24-26 parts of Radix Angelicae Sinensis, 18-20 parts of rhizoma polygonati, 10-13 parts of ginseng, 16-19 parts of Poria cocos, jujube 11-13
Part, 8-10 parts of lily, 12-14 parts of fructus lycii, 12-14 parts of black tea, appropriate amount of water.
Preferably, winter health preserving soup product of the invention, are made of raw material from the following weight: 23 parts of fructus alpiniae oxyphyllae, raspberry 29
Part, it is 11 parts of mulberries, 25 parts of Radix Angelicae Sinensis, 19 parts of rhizoma polygonati, 12 parts of ginseng, 17 parts of Poria cocos, 12 parts of jujube, 9 parts of lily, 13 parts of fructus lycii, red
13 parts of tea, appropriate amount of water.
Poria cocos, it is sweet in flavor, light, it is mild-natured.Return heart, lung, spleen, kidney channel.Clearing damp and promoting diuresis, invigorating the spleen, calming heart.
Radix Angelicae Sinensis, it is sweet in flavor, pungent, it is warm-natured.Return liver, the heart, the spleen channel.For blood deficiency chlorosis, dizziness palpitaition, irregular menstruation, menostasis pain
Through, asthenia cold abdominalgia, rheumatic arthralgia, injury from falling down, ulcer sores, dry constipation of intestines.
Rhizoma polygonati, it is sweet in flavor, it is mild-natured.Returns spleen, lung, kidney channel.Boosting qi and nourishing yin, invigorating the spleen, moistening lung, kidney-nourishing.For deficiency of spleen-QI and stomach-QI, body is tired
It is out of strength, deficiency of stomach-Yin, dry deficiency of food, deficiency syndrome of the lung cough caused by dryness, overstrain cough hemoptysis, asthenia of essence and blood, soreness and weakness of waist and knees, poliosis, Heat Diabetes.
Ginseng, sweet in flavor, slight bitter are warm-natured, flat.Returns spleen, lung channel, the heart channel of Hang-Shaoyin.Tonifying Qi, prevent prolapse are promoted the production of body fluid, and are calmed the nerves, intelligence development.
Jujube, warm-natured, returns spleen stomach meridian sweet in flavor have tonifying middle-Jiao and Qi, nourishing blood and tranquilization, the function of mitigating pharmacological property;And modern medicine
Of science then find, jujube contains protein, carbohydrate, organic acid, vitamin A, vitamin C, lot of trace calcium and amino acid etc.
Nutrition abundant.
Lily, it is sweet in flavor, it is cold in nature.Distributed in heart and lung channels.Yin nourishing and lung moistening, clearing away the heart fire and tranquillizing.For dry cough due to yin deficiency, overstrain cough hemoptysis, dysphoria
Palpitation with fear, insomnia and dreamful sleep are absent-minded.
Black tea, rich in carrotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine,
The various nutrient elements such as glutamic acid, alanine, asparatate.Black tea can help gastro-intestinal digestion, promote appetite, can diuresis,
Eliminate oedema, and strong cardiac function.In black tea " flavone compound being rich in can eliminate free radical, have scavenging activity,
Reduce the disease incidence of myocardial infarction.
The sweet in flavor and neutral in nature of fructus lycii, Chinese medicine think, it can nourishing liver and kidney, benefiting shrewd head and blood-nourishing, enhancing people it is immune
Power.For modern, the most practical effect of fructus lycii is exactly antifatigue and reduces blood pressure.In addition, fructus lycii being capable of liver protection, drop blood
Sugar, softening blood vessel, the cholesterol in reduction blood, triglyceride levels, have certain treatment to fatty liver and diabetic
Effect.
Flavonoid substances contained in raspberry, in addition to have the effects that antibacterial anti-inflammatory, reduce blood pressure and antiallergy other than, it
Also display consummate skill in terms of skin-protecting face nursing.This substance can improve skin blood circulation, and enhancing capillary of skin is elastic,
Promote Skin Cell regeneration, to play the function of beautifying face and moistering lotion.
Fructus alpiniae oxyphyllae contains the nutritional ingredients such as multiple compounds, microelement and crystallinity neutral substance, to specific cell
Immune function also has facilitation, and the patient cold to the deficiency of yang has apparent strong and therapeutic effect.
Mulberries acid sweet in flavor, cold nature enter the heart, liver and kidney channel, have enriching yin of enriching blood for strengthening by means of tonics, the good fruit of nourishing heart intelligence development,
It promotes the production of body fluid to quench thirst, ease constipation is dry and other effects.
Each material combination of winter health preserving soup product of the invention is prepared, and can play kidney tonifying Wen Yang, dispelling wind and eliminating dampness, nourishing the stomach and protecting stomach,
Blood pressure lowering, resisting pathogenic microbes and it is antiviral the effects of, improve the immunity of the human body, it is obvious to the effect of preventing common cold in winter.This
Inventing winter health preserving soup product has antifatigue, anti-oxidant, anti-aging, improves skin blood circulation, and beautifying face and moistering lotion is removed freely
The effect of base, anti-curing cancers, the winter for being especially suitable for cold drinks, and each raw material is without side-effects, and it is long to can be used as health preserving soup product
Phase drinks.
The present invention also provides a kind of preparation methods of winter health preserving soup product, comprising the following steps:
(1) it cleans: weighing each raw material according to the raw material proportioning in any one of claims 1 to 3 winter health preserving soup product,
By fructus alpiniae oxyphyllae, raspberry, mulberries, Radix Angelicae Sinensis, rhizoma polygonati, ginseng, Poria cocos, jujube, lily, fructus lycii, black tea, pure water is used under room temperature
It cleans and cleans, it is spare;
(2) dry: the raw material after removal of impurities is put into drying in drying machine, it is spare after dry;
(3) it crushes: each raw material after drying being crushed using pulverizer respectively, is sieved for subsequent use;
(4) curing mixing: soup material is obtained after stirring after the raw material curing after sieving;
(5) it packs: soup material is packed with permeable material, winter health preserving soup product are made.
In the step (2), 55-60 DEG C of drying temperature, drying time 1-1.5 hour;
In the step (3), the mesh number of sieving is 60 mesh.
In the step (4), mixing time 30-60min, revolving speed 400-500r/min.
In the step (5) permeable material be paper, fiber cloth, gauze it is any.
The preparation method of winter health preserving soup product of the present invention, simple process, easily-controlled reaction conditions, can continuous production,
Production cost is low, and market prospects are boundless.
Each raw material after drying is first crushed to 60 mesh and carries out being mixed to get soup material again by the present invention, in Baoshang or infusion
When, the nutritional ingredient in soup material is easier to be released, hence it is evident that shortens Baoshang or infusion time, is more suitable for present fast pace
Life.
Specific embodiment
Embodiment below is that the present invention will be described in detail, only presently preferred embodiments of the present invention, not the limitation present invention.
Based on the embodiments of the present invention, obtained by those of ordinary skill in the art without making creative efforts all
Other embodiments shall fall within the protection scope of the present invention.
Embodiment 1
The preparation method of winter health preserving soup product, comprising the following steps:
(1) it cleans: weighing 23 grams of fructus alpiniae oxyphyllae, 31 grams of raspberry, 11 grams of mulberries, 26 grams of Radix Angelicae Sinensis, 20 grams of rhizoma polygonati, ginseng 12
Gram, it 18 grams of Poria cocos, 11 grams of jujube, 8 grams of lily, 10 grams of fructus lycii, 10 grams of black tea, is cleaned and is cleaned with pure water under room temperature, it is standby
With;
(2) it dries: the raw material after removal of impurities being put into drying machine and is dried, 58 DEG C of drying temperature, drying time 1.5 hours;
It is spare after drying;
(3) it crushes: each raw material after drying is crushed using pulverizer respectively, cross 60 meshes, it is spare;
(4) it curing mixing: will stir to obtain soup material after the raw material curing after sieving, mixing time is
45min, revolving speed 500r/min;
(5) it packs: soup material is packed with fiber cloth, winter health preserving soup product are made.
Embodiment 2
The preparation method of winter health preserving soup product, comprising the following steps:
(1) it cleans: weighing 16 grams of fructus alpiniae oxyphyllae, 28 grams of raspberry, 10 grams of mulberries, 22 grams of Radix Angelicae Sinensis, 17 grams of rhizoma polygonati, 9 grams of ginseng,
It 12 grams of Poria cocos, 11 grams of jujube, 8 grams of lily, 10 grams of fructus lycii, 10 grams of black tea, is cleaned and is cleaned with pure water under room temperature, it is spare;
(2) it dries: the raw material after removal of impurities being put into drying machine and is dried, 56 DEG C of drying temperature, drying time 1 hour;It is dry
It is spare after dry;
(3) it crushes: each raw material after drying is crushed using pulverizer respectively, cross 60 meshes, it is spare;
(4) curing mixing: soup material is obtained after stirring after the raw material curing after sieving, mixing time is
35min, revolving speed 400r/min;
(5) it packs: by soup material paper wrapper, winter health preserving soup product is made.
Embodiment 3
The preparation method of winter health preserving soup product, comprising the following steps:
(1) it cleans: weighing 28 grams of fructus alpiniae oxyphyllae, 33 grams of raspberry, 15 grams of mulberries, 28 grams of Radix Angelicae Sinensis, 26 grams of rhizoma polygonati, ginseng 13
Gram, it 20 grams of Poria cocos, 14 grams of jujube, 11 grams of lily, 14 grams of fructus lycii, 14 grams of black tea, is cleaned and is cleaned with pure water under room temperature, it is standby
With;
(2) it dries: the raw material after removal of impurities being put into drying machine and is dried, 60 DEG C of drying temperature, drying time 1 hour;It is dry
It is spare after dry;
(3) it crushes: each raw material after drying is crushed using pulverizer respectively, cross 60 meshes, it is spare;
(4) it curing mixing: will stir to obtain soup material after the raw material curing after sieving, mixing time is
55min, revolving speed 450r/min;
(5) it packs: soup material is packed with gauze, winter health preserving soup product are made.
Embodiment 4
The preparation method of winter health preserving soup product, comprising the following steps:
(1) it cleans: weighing 23 grams of fructus alpiniae oxyphyllae, 29 grams of raspberry, 11 grams of mulberries, 25 grams of Radix Angelicae Sinensis, 19 grams of rhizoma polygonati, ginseng 12
Gram, it 17 grams of Poria cocos, 12 grams of jujube, 9 grams of lily, 13 grams of fructus lycii, 13 grams of black tea, is cleaned and is cleaned with pure water under room temperature, it is standby
With;
(2) it dries: the raw material after removal of impurities being put into drying machine and is dried, 55 DEG C of drying temperature, drying time 1 hour;It is dry
It is spare after dry;
(3) it crushes: each raw material after drying is crushed using pulverizer respectively, cross 60 meshes, it is spare;
(4) curing mixing: will stir soup material after the raw material curing after sieving, mixing time 40min,
Revolving speed is 450r/min;
(5) it packs: soup material is packed with gauze, winter health preserving soup product are made.
Comparative example 1
The preparation method of winter health preserving soup product, comprising the following steps:
(1) it cleans: weighing 25 grams of Radix Angelicae Sinensis, 19 grams of rhizoma polygonati, 12 grams of ginseng, 17 grams of Poria cocos, 12 grams of jujube, 9 grams of lily, fructus lycii
It 13 grams, 13 grams of black tea, is cleaned and is cleaned with pure water under room temperature, it is spare;
(2) it dries: the raw material after removal of impurities being put into drying machine and is dried, 55 DEG C of drying temperature, drying time 1 hour;It is dry
It is spare after dry;
(3) it crushes: each raw material after drying is crushed using pulverizer respectively, cross 60 meshes, it is spare;
(4) curing mixing: will stir soup material after the raw material curing after sieving, mixing time 40min,
Revolving speed is 450r/min;
(5) it packs: soup material is packed with gauze, winter health preserving soup product are made.
Comparative example 1 compared with Example 4 compared with, only lacked fructus alpiniae oxyphyllae, raspberry, mulberries in formula, preparation method with
Embodiment 4 is just the same.
Performance detection:
By winter health preserving soup product prepared by 1-4 of the embodiment of the present invention and comparative example 1 with 500ml water immersion 5 minutes, leach
Liquid sampling, carries out content detection, detection project and result such as following table by national standard respectively.
Test example 1
The age is selected in unlimited volunteer 600 in 18-50 years old male or female region, is divided into 6 groups, every group of 100 people.It will be real
It applies soup material in a 1-4 and impregnates 5 minutes to obtain health preserving soup product, the 1st group is drunk embodiment 1, and the 2nd group is drunk embodiment 2, and the 3rd group
Drink embodiment 3, the 4th group is drunk embodiment 4, and the 5th group is not drunk winter health preserving soup product of the invention as blank control group, and the 6th
Group drinks comparative example 1.200ml winter health preserving soup product of the invention are drunk in daily Chinese meal and dinner, continuous from March to May
It drinks three months, other diet are consistent with usually habit, and flu situation occurs for record.According to the appearance situation of symptom, record sense
Emit appearance 0 time, 1 time, 2 times or more number.The results are shown in Table 1.
There is a situation where statistical forms of catching a cold by 1 subject of table
As can be seen that volunteer continuously drinks trimestral embodiment 1-4 from second year in November-January from test result
Resulting winter health preserving soup product, in the winter easily caught a cold, the crowd for drinking embodiment 1-4 considerably reduces flu
Number, the especially obtained winter health preserving soup product effect of embodiment 4 is best.
From the comparison of the test result of comparative example and embodiment 4 as can be seen that comparative example preventing cold effect can not show a candle to implement
The effect of example 4, lacking wherein several raw materials causes the effect of soup product preventing cold unobvious, therefore the original of winter soup product of the invention
Material combination is specific, is indispensable in inventive formulation.
Test example 2
Winter health preserving soup product prepared by 1-4 of the embodiment of the present invention and comparative example 1 are distributed to five groups of volunteers respectively, often
Group 20 people of volunteer, age distribution is in 40-65 one full year of life, 50 one full year of life of average age, no disease of digestive system, medicine-less allergy history,
Without bad habit, but treating rheumatic ostealgia is all suffered from, the soup material in embodiment 1-4 and comparative example 1 is impregnated into 5 minutes to obtain health preserving soup
Product, volunteer drink 3-5 glasss of winter health preserving soup product (500ml/ glasss) daily, and volunteer continuously drinks three from second year in November-January
A month embodiment 1-4 and the resulting winter health preserving soup product of comparative example 1, what rheumatism symptom improved after three months is respectively 18
People, 19 people, 19 people, 19 people, 13 people illustrate that winter health preserving soup product of the invention can have kidney tonifying Wen Yang to a certain extent, dispel
The effect of wind dehumidifies.
Claims (8)
1. a kind of winter health preserving soup product, which is characterized in that be made of raw material from the following weight: 15-30 parts of fructus alpiniae oxyphyllae, raspberry
25-35 parts, 8-16 parts of mulberries, 20-30 parts of Radix Angelicae Sinensis, 15-28 parts of rhizoma polygonati, 8-15 parts of ginseng, 12-22 parts of Poria cocos, jujube 10-15
Part, 6-12 parts of lily, 8-16 parts of fructus lycii, 8-16 parts of black tea, appropriate amount of water.
2. a kind of winter health preserving soup product according to claim 1, which is characterized in that be made of raw material from the following weight:
20-25 parts of fructus alpiniae oxyphyllae, 28-32 parts of raspberry, 10-13 parts of mulberries, 24-26 parts of Radix Angelicae Sinensis, 18-20 parts of rhizoma polygonati, 10-13 parts of ginseng,
16-19 parts of Poria cocos, 11-13 parts of jujube, 8-10 parts of lily, 12-14 parts of fructus lycii, 12-14 parts of black tea, appropriate amount of water.
3. a kind of winter health preserving soup product according to claim 1, which is characterized in that be made of raw material from the following weight:
23 parts of fructus alpiniae oxyphyllae, 29 parts of raspberry, 11 parts of mulberries, 25 parts of Radix Angelicae Sinensis, 19 parts of rhizoma polygonati, 12 parts of ginseng, 17 parts of Poria cocos, 12 parts of jujube,
9 parts of lily, 13 parts of fructus lycii, 13 parts of black tea, appropriate amount of water.
4. a kind of preparation method of winter health preserving soup product, which comprises the following steps:
(1) it cleans: weighing each raw material according to the raw material proportioning in any one of claims 1 to 3 winter health preserving soup product, it will be beneficial
Intelligence benevolence, raspberry, mulberries, Radix Angelicae Sinensis, rhizoma polygonati, ginseng, Poria cocos, jujube, lily, fructus lycii, black tea are cleaned under room temperature with pure water
And clean, it is spare;
(2) dry: the raw material after removal of impurities is put into drying in drying machine, it is spare after dry;
(3) it crushes: each raw material after drying being crushed using pulverizer respectively, is sieved for subsequent use;
(4) curing mixing: soup material is obtained after stirring after the raw material curing after sieving;
(5) it packs: soup material is packed with permeable material, winter health preserving soup product are made.
5. a kind of preparation method of winter health preserving soup product according to claim 4, which is characterized in that in the step (2),
50-66 DEG C of drying temperature, drying time 1-1.5 hour.
6. a kind of preparation method of winter health preserving soup product according to claim 4, which is characterized in that in the step (3),
The mesh number of sieving is 60 mesh.
7. a kind of preparation method of winter health preserving soup product according to claim 4, which is characterized in that in the step (4),
Mixing time is 30-60min, revolving speed 400-500r/min.
8. a kind of preparation method of winter health preserving soup product according to claim 4, which is characterized in that in the step (5),
The permeable material be paper, fiber cloth, gauze it is any.
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CN110250303A (en) * | 2019-08-01 | 2019-09-20 | 池亮清 | Health millet paste and preparation method thereof |
CN110447869A (en) * | 2019-08-20 | 2019-11-15 | 广东伊家汤药品有限公司 | A kind of health preserving soup product and preparation method thereof suitable for a middle-aged person |
CN110447870A (en) * | 2019-08-20 | 2019-11-15 | 广东伊家汤药品有限公司 | A kind of health preserving soup product and preparation method thereof suitable for the elderly |
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CN110250303A (en) * | 2019-08-01 | 2019-09-20 | 池亮清 | Health millet paste and preparation method thereof |
CN110447869A (en) * | 2019-08-20 | 2019-11-15 | 广东伊家汤药品有限公司 | A kind of health preserving soup product and preparation method thereof suitable for a middle-aged person |
CN110447870A (en) * | 2019-08-20 | 2019-11-15 | 广东伊家汤药品有限公司 | A kind of health preserving soup product and preparation method thereof suitable for the elderly |
CN110464767A (en) * | 2019-08-20 | 2019-11-19 | 广东伊家汤药品有限公司 | It is a kind of to have effects that soup product to clear liver and improve vision and preparation method thereof |
CN110464813A (en) * | 2019-08-20 | 2019-11-19 | 广东伊家汤药品有限公司 | A kind of soup product and preparation method thereof with effect of relaxing bowel |
CN110477329A (en) * | 2019-08-20 | 2019-11-22 | 广东伊家汤药品有限公司 | A kind of nourishing stomach and spleen soup product and preparation method thereof |
CN112155204A (en) * | 2020-08-25 | 2021-01-01 | 磐安县青之舟农产品开发有限公司 | Instant sealwort and sealwort health tea making process |
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