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research-article

Never Skip Leg Day Again: Training the Lower Body with Vertical Jumps in a Virtual Reality Exergame

Authors:

Sebastian Cmentowski,

Sukran Karaosmanoglu,

Lennart E. Nacke,

Frank Steinicke,

Jens Harald KrügerAuthors Info & Claims

CHI '23: Proceedings of the 2023 CHI Conference on Human Factors in Computing Systems

Article No.: 786, Pages 1 - 18

https://doi.org/10.1145/3544548.3580973

Published: 19 April 2023 Publication History

Abstract

Virtual Reality (VR) exergames can increase engagement in and motivation for physical activities. Most VR exergames focus on the upper body because many VR setups only track the users’ heads and hands. To become a serious alternative to existing exercise programs, VR exergames must provide a balanced workout and train the lower limbs, too. To address this issue, we built a VR exergame focused on vertical jump training to explore full-body exercise applications. To create a safe and effective training, nine domain experts participated in our prototype design. Our mixed-methods study confirms that the jump-centered exercises provided a worthy challenge and positive player experience, indicating long-term retention. Based on our findings, we present five design implications to guide future work: avoid an unintended forward drift, consider technical constraints, address safety concerns in full-body VR exergames, incorporate rhythmic elements with fluent movement patterns, adapt difficulty to players’ fitness progression status.

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Cited By

Karaosmanoglu SWegner MCmentowski SSteinicke F(2024)Move, React, Repeat! The Role of Continuous Cues in Immersive ExergamesProceedings of the ACM on Human-Computer Interaction10.1145/36770918:CHI PLAY(1-23)Online publication date: 15-Oct-2024
https://dl.acm.org/doi/10.1145/3677091
Wagener NDänekas BLoerakker MWoźniak PNiess J(2024)Light Me Up! Ambient Light Increases Heart Rate and Perceived Exertion during High-Intensity Virtual Reality ExergamingAdjunct Proceedings of the 2024 Nordic Conference on Human-Computer Interaction10.1145/3677045.3685427(1-6)Online publication date: 13-Oct-2024
https://dl.acm.org/doi/10.1145/3677045.3685427
Xia CMin TSugiura Y(2024)AudioMove: Applying the Spatial Audio to Multi-Directional Limb Exercise GuidanceProceedings of the ACM on Human-Computer Interaction10.1145/36764898:MHCI(1-26)Online publication date: 24-Sep-2024
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Index Terms

Never Skip Leg Day Again: Training the Lower Body with Vertical Jumps in a Virtual Reality Exergame
1. Human-centered computing
  1. Human computer interaction (HCI)
    1. Empirical studies in HCI
    2. Interaction paradigms
      1. Virtual reality
2. Software and its engineering
  1. Software organization and properties
    1. Contextual software domains
      1. Virtual worlds software
        Interactive games

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CHI '23: Proceedings of the 2023 CHI Conference on Human Factors in Computing Systems

April 2023

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ISBN:9781450394215

DOI:10.1145/3544548

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Massachusetts Institute of Technology, USA60022195
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University of Nottingham, UK60015138

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https://dl.acm.org/doi/10.1145/3677091
Wagener NDänekas BLoerakker MWoźniak PNiess J(2024)Light Me Up! Ambient Light Increases Heart Rate and Perceived Exertion during High-Intensity Virtual Reality ExergamingAdjunct Proceedings of the 2024 Nordic Conference on Human-Computer Interaction10.1145/3677045.3685427(1-6)Online publication date: 13-Oct-2024
https://dl.acm.org/doi/10.1145/3677045.3685427
Xia CMin TSugiura Y(2024)AudioMove: Applying the Spatial Audio to Multi-Directional Limb Exercise GuidanceProceedings of the ACM on Human-Computer Interaction10.1145/36764898:MHCI(1-26)Online publication date: 24-Sep-2024
https://dl.acm.org/doi/10.1145/3676489
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Murakami HFiscale VSoccini AInamura T(2024)White Lies in Virtual Reality: Impact on Enjoyment and FatigueProceedings of the 30th ACM Symposium on Virtual Reality Software and Technology10.1145/3641825.3689692(1-2)Online publication date: 9-Oct-2024
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Hedlund MBogdan CMeixner GMatviienko A(2024)Rowing Beyond: A Demonstration of Steering Methods for Rowing-based Locomotion in Virtual EnvironmentsExtended Abstracts of the CHI Conference on Human Factors in Computing Systems10.1145/3613905.3648643(1-6)Online publication date: 11-May-2024
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Hedlund MBogdan CMeixner GMatviienko A(2024)Rowing Beyond: Investigating Steering Methods for Rowing-based Locomotion in Virtual EnvironmentsProceedings of the 2024 CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642192(1-17)Online publication date: 11-May-2024
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