KR100905049B1 - Multi-purposed exercise apparatus - Google Patents

Abstract

A multi-purpose exercise device is provided, which reduces the expense of exercise required for the health management and has no limit in the time and place. A multi-purpose exercise device comprises: an upper plate(110) formed in the predetermined size; a band part(120) which is detachably combined with the latching member(130) prepared in the upper plate and performs the muscular exercise while repeating the operation of pulling and releasing; a handle part(140) which is prepared in the upper end of the band part so that a user can pull or release the band part; and cloth(150) connected to the upper end of the band part.

Description

Multi-purpose exercise equipment {MULTI-PURPOSED EXERCISE APPARATUS}

The present invention relates to a fitness device that can be used for multi-purpose exercise and aerobic exercise in the room, more specifically, various upper and lower body strength exercise is possible alone, greatly improving the convenience of use, as well as aerobic exercise indoors If it does, it relates to a multi-purpose exercise equipment that does not burden the user joint by providing a cushioning function to the board.

Modern people cause weak physical strength by causing physical and mental fatigue due to stress due to heavy work, soot and noise, and preference of preference foods such as alcohol and cigarettes. I neglect to strengthen.

Accordingly, in recent years, various exercises, such as walking or jogging, have been performed for the purpose of strengthening the fitness, or exercise using various exercise equipments in the gym.

Accordingly, in order to maintain a healthy mind and body, exercise equipment that can be exercised indoors is developed. Also, by using one exercise equipment, various kinds of exercises such as arm exercise, leg exercise, waist exercise, etc. Comprehensive sports equipment that combines strength strengthening equipment has been developed, and sports centers that can easily perform many sports in one place with such comprehensive sports equipment have been highly preferred in recent years.

In addition, such a conventional comprehensive exercise equipment can achieve a number of exercise equipment by using a heavy weight, but the weight is heavy and the body is a simple exercise equipment that can be used in the home for the muscle development exercise with the disadvantage that the body is enlarged As a disadvantage, there is an unsuitable disadvantage.

In the related art, a single material such as a string and a band made of a fabric such as a towel, a rubber band or a tube is bundled, or a handle is attached and used in athletes or rehabilitation of some sports.

As such, the exercise using a cord, band, rubber band or tube made of fabric is a good exercise for improving the health and physical strength of the general public because it is a sport that develops flexibility and low-level strength and endurance at the same time, and there is no risk of injury. .

However, while the conventional towels, rubber bands, or tubing objects have the advantage that anyone can use them easily, since they are not developed as exercise equipments, such towels, rubber bands, tubes, etc. When used as, they were fixed to a fixture such as a column or a pair of two people to exercise while pulling each other, such a conventional method of movement had several inconveniences in this respect.

The present invention is to solve the conventional problems as described above, the purpose of which is not limited to time and place by being able to conveniently perform various strength exercises at home without going to the health club, as well as to health care It is to provide a multi-purpose exercise equipment that can reduce the required exercise cost.

Another object of the present invention can be a multi-purpose aerobic exercise with strength exercise in the room, when doing aerobic exercise to prevent injury to the user's joints, and various upper and lower body strength exercise can be used alone It is to provide a multi-purpose exercise equipment that greatly improved the convenience.

In order to achieve the above object, the present invention, a multi-purpose exercise equipment that can exercise for physical strength in the room, the upper plate made of a predetermined size; Removable coupling to the engaging means provided on the top plate, having a resilient force and elasticity is possible to repeat the user to pull and release it, the band portion to be able to exercise the muscles; And a handle part provided on the upper end of the band part so that the user pulls or releases the band part by holding it, and can simultaneously exercise strength and aerobic exercise indoors. Therefore, it is possible to exercise various upper and lower body strength by yourself, which is not limited by time and place, and greatly reduces the cost of exercise for health care, and also prevents injuries by not burdening your joints when doing aerobic exercise. can do.

Preferably, the lower portion of the upper plate is provided with a buffer means when the user performs an aerobic exercise, such as running or jumping rope in the upper portion of the upper plate can give a buffer effect to the user.

More preferably, the locking means comprises a plurality of first locking portions formed along the outer edge of the upper plate, and a second locking portion provided at the end of the band portion to secure the band portion to the upper plate by catching the first locking portion. The second locking portion may be hooked and fixed to a specific first locking portion, and then the length of the band portion may be adjusted by continuously hooking the band portion to the adjacent first locking portion. Therefore, various upper and lower body strength exercises can be performed indoors.

In addition, the present invention preferably is the locking means is provided with a plurality of first locking portion formed along the outer edge of the upper plate and the second locking portion to be caught by the first locking portion in the band portion of the second locking portion to the second By changing the position of the locking portion, the length of the band portion is detachably connected from the top plate. Therefore, various upper and lower body strength exercises are possible indoors.

And the present invention preferably the handle portion is caught in the hollow bar cylindrical handle bar and the top of both sides of the handle bar, the bottom includes a cloth connected to the top of the band portion. Through this structure, the user can use one band part and the handle to perform strength exercise such as "one-arm cable raise" or "crunch".

In addition, the present invention preferably the handle portion is formed in each of the handle rod sticking stick, the plurality of the handle rods are connected to each other by inserting a stick portion, the stick portion is fixed projections coupled to the stick fastening hole, respectively, on both sides Is formed is made of a structure coupled to each handle bar. Through this structure, the user can use the stick part to perform various strength exercises such as "Lunge", "Romanian Deadlift", "Squat", "Upright Low", "Standing Babel curl", and "Overhead (Triception) Extension". Can be carried out.

And the present invention is preferably the top plate is provided with a foot rest that protrudes a plurality of foot grips on one side of the top plate is to put both feet on the foot grips, respectively, and to do sit-ups.

In another aspect, the present invention preferably the upper plate has an ankle fastening portion that can be fixed to each user's ankle on both sides thereof, each ankle fastening portion extends to the bottom of the top plate through a hole formed in the top plate The end of the band band portion is provided with a torsion spring inside the wound around the spool which keeps the band band portion always wound, so that the user to fix the ankle to the ankle fastening on the upper plate and pull the foot to strengthen the lower body muscles The strength training can be done.

And in order to achieve the above object, the present invention, a multi-purpose exercise equipment that can exercise for physical strength in the room, the upper plate made of a predetermined size; A pair of band portions capable of being detachably coupled to the catching means provided on the upper plate, and having elasticity and elasticity, so that the user can repeatedly perform pulling and releasing muscle movements; And a stick part that connects the upper ends of the pair of bands, respectively, to hold or release the pair of bands by holding the user, and can simultaneously exercise strength and aerobic exercise indoors.

According to the present invention, it is possible to run on the top plate without going to the health club separately, as well as using the stick portion and the band portion, "lunge", "Romanian deadlift", "squat", "upright low", "standing barbell" "Curl", "Overhead Triceps Extension", "One-arm Cable Raise", "Crunch" can be used at home to make various strength exercises convenient at home and anywhere, regardless of time and place. Excellent effect can be obtained that can be reduced.

In addition, the multi-purpose exercise equipment according to the present invention can be aerobic exercise together with the strength training using the band portion connected to the top plate indoors, especially when the aerobic exercise such as running or jumping rope on the top plate has a buffer means at the bottom It is equipped with a shock absorber to prevent injury to the user's joints to prevent injuries, and various upper and lower body strength movements can be performed by yourself, and an excellent effect of greatly improving the convenience of use is obtained.

Hereinafter, preferred embodiments of the present invention will be described in detail with reference to the drawings.

The multipurpose exercise device 100 according to the present invention is an exercise device that can simultaneously exercise strength and aerobic exercise indoors.

Band portion 120 is connected to the upper plate 110, such a band portion 120 is detachably coupled to the locking means 130 provided on the upper plate 110, has elasticity and can be stretched by the user so that By repeatedly pulling and releasing muscle movements. Such band portion 120 is that weave a rubber band with excellent elastic restoring force, or may be made of a rubber tube, etc. Pulling the band portion 120 to tension the user's muscles, loosen the band portion 120 to relax the muscle Muscle movement is possible.

Meanwhile, as illustrated in FIGS. 2A and 2B, the locking unit 130 connecting the lower end of the band unit 120 to the upper plate 110 includes a plurality of first locking units 132 formed along the outer edge of the upper plate 110. And a second locking portion 134 that is caught by the first locking portion 132 in the band portion 120. In this case, the first locking portion 132 is composed of a plurality of grooves (132a) formed along the outer edge of the top plate 110, as shown in Figures 1 and 2a, the second locking portion 134 ) Is composed of a catching rod 134a fixed to each of the grooves 132a so that the catching rod 134a is attached to the bottom of the band part 120. When the engaging rods 134a are inserted into the grooves 132a through the structure, the band 120 may be fixed to the upper plate 110 even when the band 120 is pulled upward.

In addition, the locking means 130 is alternatively made of a plurality of hooks (132b) formed along the outer edge of the top plate 110, the first locking portion 132 is shown in Figures 3 and 2b, The second locking portion 134 is composed of a locking ring 134b which is fixed to each of the hooks 132b so that the locking ring 134b is attached to the bottom ring 132b of the band part 120. When the locking ring 134b is caught by the ring 132b through the structure, the band part 120 may be fixed to the upper plate 110 even when the band part 120 is pulled upward.

Meanwhile, the locking means 130 may be provided with a plurality of respective locking rods 134a or locking rings 134b, respectively, as illustrated in dotted lines in the band part 120, for example, in FIGS. 1 and 3. Can be. In such a structure, the position of the locking rod 134a of the second locking portion 134 is changed in the groove 132a constituting the first locking portion 132, or the position of the locking rings 134b in the ring 132b. By changing the fixed position of the band portion 120 from the top plate 110 is to be configured to be removable while the length adjustment of the band portion 120. Furthermore, the second locking portion 134 connected to the band portion 120 of a specific size is fixed to the first locking portion 132 by hanging, and then the band 120 is continuously hooked to the neighboring first locking portion 132. It may be configured to adjust the length of the band portion 120.

In addition, the multi-purpose exercise device 100 according to the present invention includes a handle portion 140 is provided on the upper end of the band portion 120 to pull or loosen the band portion 120 by the user grasping it. As shown in FIGS. 1 and 3, the handle part 140 has the upper end of both sides of the handle bar 142 and the handle bar 142 of the hollow-cylindrical cylinder shape, and a lower end of the handle part 140 at the upper end of the band part 120. It is a structure including a cloth portion 150 to be connected. That is, the handle bar 142 is made of a round cylindrical structure, such as the handle bar 142, two strands of the cloth 150 is fixed, these two strands of the cloth 150 is the lower end of the band portion ( 120 is sewn on the top of the unit is fixed. The cloth 150 as a whole is made of a structure of the form of "형", the material is made of a cloth excellent in tensile force, such as uniform. The upper end of the cloth portion 150 may be formed in a structure that is formed in the recessed groove 144 in the handle bar 142 and fixed to the recessed groove 144, respectively.

On the other hand, the handle portion 140 is a stick fastening hole 146 is formed in the handle rod 142, respectively, as shown in Figure 3, by inserting the stick portion 160 to a pair of handle rod 142 It may include a structure connected to each other, in this case, each of the fixing projections 162 are coupled to the stick fastening hole 146 is formed on both sides of the handle rod 142 in the stick portion 160, respectively. It can be fitted together.

The stick unit 160 may be made of a solid cylindrical iron or wood or a synthetic resin material, by connecting the handle portion 140 connected to the plurality of band portion 120 into one and integrated with each other, the user uses a plurality of Pulling or releasing the band portion 120 to repeat the action to enable a variety of strength exercises.

In addition, the stick portion 160 forms a fitting portion 164 having a reduced diameter at both end portions for smooth coupling with the handle portion 140, and fixing protrusions 162 are formed at the fitting portion 164, respectively. It will be able to be coupled to the stick fastening hole (146).

And the multipurpose exercise device 100 of the present invention is provided with a footrest 170 protruding a plurality of foot grip grip 172 on one side of the top plate 110, each foot on the foot grip 172 on the top plate 110, respectively. It is a structure that can be fitted and sit-ups. The footrest 170 is a belt-shaped foot grip grips 172 are fixed to the top plate 110, respectively, the foot grip grips 172 are movable up and down inside the groove 174 provided in the top plate 110. It has a structure, the lower end is provided with a fixed hook (172a) on the lower surface of the upper plate (110).

Accordingly, when the foot grip 172 is pulled upward in use, as shown by a dotted line in FIG. 3, the foot grip grips 172 protrude from the top plate 110 to be fixed by the user walking between the top plate 110. When the foot grip 172 is pushed downward into the groove 174, as shown by the solid line in FIG. 3, the foot grip 172 is embedded in the groove 174 of the upper plate 110 to the outside. It is convenient to store by not protruding.

In addition, the multi-purpose exercise device 100 of the present invention, as shown in Figures 1, 3 and 4, the top plate 110 is provided with ankle fastening portion 180 that can be fixed to each user's ankle on both sides thereof. By fixing the ankle to the ankle fastening unit 180 on the upper plate 110, the user can exercise to strengthen the lower body muscles by pulling the foot.

In this case, each ankle fastening portion 180 is stretched to extend to the bottom of the upper plate 110 through the holes 182 formed on both sides of the upper plate 110, as shown in an enlarged view in FIG. Possible to be connected to the band band 184, the end of the band band 184 is to be wound around the spool 186 is built in the torsion spring (186a) to keep the band band 184 always wound do.

In the above, the ankle fastening unit 180 is made of a Velcro cloth (aka, "cheep cloth") made in a ring shape, respectively, can be firmly fixed by winding the user's ankle (A). And the ankle fastening unit 180 is connected to each of the stretchable band band 184 and extends to the bottom of the top plate 110, and then wound on the spool 186, the spool 186 is the axis of rotation of the center Since the torsion spring 186a is built-in, and the band band 184 is pulled to release the spool 186, the torsion spring 186a embedded in the spool 186 is rotated to accumulate the torsion restoring force. Accordingly, when the pulling force is released from the pulled band band 184 in this manner, the spool 186 naturally rotates the spool 186 in the opposite direction by the torsion restoring force of the torsion spring 186a, and the circumference of the spool 186 The band band 184 is to be wound around.

Such a spool 186 is provided for each ankle fastening portion 180 and the band strap portion 184 and is disposed in opposite directions from the bottom of the top plate 110 to always pull each ankle fastening portion 180. State, that is, the ankle fastening unit 180 is maintained in a pulled state to be located in each of the concave grooves 188 provided in the upper plate (110). Therefore, when the user tries to exercise using the ankle fastening unit 180, the ankle fastening unit 180 is pulled to fasten to the ankle A, respectively, in this state through the ankle fastening unit 180 through the band band ( By pulling the 184 and rotating the spool 186, the lower body muscles can be exercised by repeatedly pulling and releasing the band 184 as shown by the dotted line in FIG.

Multipurpose exercise device 100 of the present invention configured as described above, for example, is assembled in a structure as shown in Figures 1 and 3, in particular in order to perform a variety of muscle movement of the user, as shown in Figure 3, Connect the pair of bands 120 on the top plate 110, and the upper end of the pair of bands 120 by connecting the stick portion 160 to each other by the user to grab or pull the pair of bands 120 is preferred Can be used.

Multipurpose exercise device 100 according to the present invention, as shown in Figure 1, is made of a size that allows the user to perform aerobic exercise, such as running or jumping rope at the top, the lower end is provided with a buffer means 105 The upper plate 110 is provided to give a buffer effect to the user during exercise.

Preferably, the upper plate 110 is made of a flat structure of a predetermined size, the lower surface is provided with a buffer means 105 on each side of each corner, such a buffer means 105 is a spring, Spring-incorporated buffer blocks, rubber blocks with excellent elastic resilience, dustproof blocks, etc. can be formed in various forms.

Therefore, when the user runs on such a top plate 110, a cushioning effect is obtained so as not to impose a strain on the user's knee or ankle joint.

Various exercise methods that can be executed using the multipurpose exercise device 100 according to the present invention will be described.

First, as illustrated in FIGS. 5A and 5B, one band 120 and the handle 140 may be connected to the upper plate 110 and may be moved. For example, as shown in FIG. Raise ".

In this case, the user P stands on the upper plate 110 and connects the lower end of the band unit 120 to the upper plate 110 using the locking means 130. And grasping the handle portion 140 provided on the upper end of the band portion 120 with one hand, the band portion 120 is repeatedly pulled and loosened using one hand to be pulled or released in an inclined direction. In such a far-arm cable raise exercise, the main development muscle of the user (P) corresponds to the deltoid muscle (shoulder) and the mitral muscle, which allows upper body strength exercise.

And as shown in FIG. 5B, a “crunch” exercise may be performed.

In such a crunch exercise, the user P is lying on the upper plate 110 and connects the lower end of the band unit 120 to the upper plate 110 using the locking means 130. And fixed to the handle portion 140 provided on the upper end of the band portion 120 by walking on both ankles (A), standing both knees, pulling both the knees so that both knees touch the chest, causing the upper body, such a process Repeat the pulling and loosening of the band portion 120. Therefore, in such a crunch exercise, the main developmental muscle of the user (P) corresponds to the abdominal muscles, so that the abdominal muscles can be exercised.

In addition, the present invention, as shown in Figure 6a, 6b, 6c by connecting a plurality of band portion 120 to the top plate 110 and connecting them through the stick portion 160, then using the stick portion 160 You can exercise.

For example, as shown in FIG. 6A, a so-called "Lunge" exercise may be performed. In this case, the user P stands on the upper plate 110 and hangs the lower end of the pair of band parts 120. ) Are connected to both outer edges of the top plate 110, respectively. And holding the stick portion 160 connected to the upper end of the pair of band portion 120 to the shoulder of the user (P), knees up to face one foot forward, support the other foot to the rear to the upper body up and down Repeat the movement to move, and repeat the pulling and loosening so that the band portion 120 is pulled up or down.

In such a "Lungy" exercise, the main development muscles of the user (P) correspond to the thighs (front and back), the quadriceps, and the biceps and gluteus maximus (hip muscles), and mainly the lower body strength exercise.

 And as shown in Figure 6b, aka "Romanian Deadlift" exercise can be carried out, in this case, the user (P) climbs on the top plate 110 to catch the lower end of the pair of bands 120 (130) ) Are connected to both outer edges of the top plate 110, respectively. In this case, the second locking portion 134 of the band portion 120 is fixed to the first locking portion 132 by hooking, and then the band portion 120 is continuously hooked on the neighboring first locking portion 132. ) To the appropriate length.

And gathering both feet on the upper plate 110 and the upper body bent forward, holding the stick portion 160 connected to the upper end of the pair of band portion 120 with both hands bent knees to sit up and repeat the exercise, Pulling and loosening are repeated so that the band portion 120 is pulled up or down.

In this case, the length of each band portion 120 should be made in advance so that their length is shortened, respectively. In such a "Romanian deadlift" exercise, the main developmental muscles of the user (P) correspond to the slender muscles (thigh thigh), thigh biceps, semi-tendal muscles and half-arm muscles, and mainly the lower body strength exercise.

In addition, a so-called "squat" exercise can be performed as shown in Figure 6c, in this case, the user (P) is raised on the top plate 110 to hold the lower end of the pair of band portion 120, respectively; Connect to both outer edges of the top plate 110 by using. And spread the feet to the width of the shoulders on the upper plate 110, and then raise the upper body to lower the posture by bending the knees, holding the stick portion 160 connecting the pair of bands 120 top with both hands and put on the shoulder, knees Bend and sit up and repeat the exercise and repeat the pulling and loosening so that the band 120 is pulled up or down.

Even in this case, each band portion 120 should be made in advance in order to shorten their length, respectively, in this "squat" exercise, the main development muscles of the user (P) thighs, hip muscles, quadriceps muscle (others) Side muscles, medial light group, femoral rectus muscle), biceps femur and gluteus maximus mainly in the lower body strength exercises will be effective.

In addition, the multi-purpose exercise device 100 according to the present invention can perform a so-called "upright low" exercise, as shown in Figure 7a, in this case the user (P) is raised on the top plate 110, a pair of band portion The lower end of the 120 is connected to both outer edges of the upper plate 110 using the locking means 130, respectively, and the stick portion 160 is held by both hands, and the back of the hand is held toward the upper side. And gathering both feet on the upper plate 110 and holding the upper body and legs, then holding the stick unit 160 with both hands to perform the exercise of repeatedly lifting and lowering the stick unit 160 is a pair of band unit 120 Repeat pulling and loosening to pull up or loosen up and down.

In such an "upright low" exercise, the main developmental muscles of the user P correspond to the shoulders (triangles) and the mitral muscles (the back of the neck), and mainly the upper body strength exercises.

And the present invention can perform a so-called "standing barbell curl" exercise as shown in Figure 7b. In this case, the user P stands on the upper plate 110 and connects the lower ends of the pair of band portions 120 to both outer edges of the upper plate 110 using the locking means 130, respectively, and connects the stick portion 160. Hold with both hands At this time, while holding the back of the hand toward the lower side and the palm portion toward the upper side while maintaining both sides attached to the body. And gathering both feet on the upper plate 110, and squeezing the upper body and legs, then holding the stick unit 160 with both hands, using the arms only to perform the exercise of repeating the lifting and lowering of the stick unit 160 by a pair of Pulling and loosening are repeated so that the band portion 120 is pulled upward or released downward.

In this "standing barbell curl" exercise, the main developmental muscles of the user P correspond to the biceps brachial muscles (columns), and the upper arm muscles can be effectively exercised.

In addition, the multipurpose exercise device 100 according to the present invention can perform a so-called "overhead (triceps extension)" exercise, as shown in Figure 7c, in this case the user (P) is on the top plate 110 Stand and connect the lower ends of the pair of bands 120 to the outer edges of the upper plate 110 using the locking means 130, respectively, and hold the stick portion 160 with both hands and lift both arms above the head to stick to the posture. Hold unit 160. And gathering both feet on the top plate 110, and the upper body and legs erect, holding the stick unit 160 with both hands, bending the arm to perform the exercise of repeatedly lifting and lowering the stick unit 160 to the back of the head a pair The band portion 120 is pulled and unwinded to be pulled upward or released downward. In such a case, it is important to repeat the operation so that only the elbow portion is bent behind the head.

In this "overhead (triceps) extension" exercise, the main development muscles of the user (P) corresponds to the brachial triceps (opposite the biceps), and can effectively exercise the upper arm muscle strength.

As described above, the present invention can be versatile in muscle strength and aerobic exercise using the band portion 120 connected to the upper plate 110 indoors, especially in the case of aerobic exercise such as running or jumping rope on the upper plate 110, The upper plate 110 is provided with a buffer means 105 in the lower portion to mitigate the impact can prevent injury to the user (P) joint.

In addition, by using the band unit 120, the handle 140 and the stick unit 160, various upper and lower body strength exercises are possible, thereby achieving an effective exercise without going to the health club separately. Especially during muscle exercise, "Lunge", "Romanian Deadlift", "Squat", "Upright Low", "Standing Barbell Curl", "Overhead (Triception) Extension", "One-arm Cable Raise", "Crunch", etc. By being able to conveniently perform a variety of exercises at home and without being constrained by time and place, it is possible to significantly reduce the exercise cost required for health care.

Although the present invention has been described in detail with reference to the accompanying drawings, the present invention is not limited to such a specific structure. Those skilled in the art will be able to variously modify or change the embodiments of the present invention without departing from the spirit and scope of the present invention as set forth in the claims below. Nevertheless, it will be apparent that all such modifications or design modifications to such simple embodiments will clearly fall within the scope of the present invention.

1 is a perspective view showing an overall multipurpose exercise device according to an embodiment of the present invention;

Figure 2a is an explanatory view showing that the locking means in the multi-purpose exercise device according to the present invention made of a locking rod of the groove and the band portion of the upper plate;

Figure 2b is an explanatory view showing that the locking means is made of a hook of the top plate and the ring of the band in the multipurpose exercise device according to the present invention;

Figure 3 is a perspective view showing the overall multipurpose exercise device according to a modified embodiment of the present invention;

Figure 4 is an explanatory view showing in detail the ankle fastening portion in the multipurpose exercise device according to the present invention;

5A is an explanatory diagram showing a state in which "one-arm cable raise" muscular exercise using the multipurpose exercise device according to the present invention;

5B is an explanatory diagram showing a state in which "far arm cable raise" muscle exercise is performed using the multipurpose exercise device according to the present invention;

6A is an explanatory diagram showing a state in which "lung" strength exercise is performed using the multipurpose exercise device according to the present invention;

6B is an explanatory diagram showing a state in which "Romanian deadlift" strength exercise is performed using the multipurpose exercise device according to the present invention;

6C is an explanatory diagram showing a state in which "squat" strength exercise is performed using the multipurpose exercise device according to the present invention;

7A is an explanatory diagram showing a state in which "upright low" strength exercise is performed using the multipurpose exercise device according to the present invention;

Figure 7b is an explanatory diagram showing a state of performing the "standing barbell curl" muscle exercise using the multi-purpose exercise device in accordance with the present invention;

7C is an explanatory diagram showing a state in which the "overhead (tricepx extension)" strength exercise is performed using the multipurpose exercise device according to the present invention.

<Description of Symbols for Major Parts of Drawings>

100 ..... Multipurpose exercise device according to the present invention

105 ..... buffer 110 ..... top

120 ..... Band section 130 ..... Hanging means

132 ..... First Jam 134 ..... Second Jam

132a .... home 132b ..... collar

134 ..... 2nd Hanging Part 134a ..... Hanging Bar

134b ..... engaging ring 140 ..... handle

142 ..... Handlebar 144 ..... Concave groove

146 ..... stick fasteners 150 .....

160 ..... Stick section 162 ..... Fixing protrusion

164 ..... Fitting 170 ..... Footrest

172 ..... Footrest Grips 174 ..... Home

180 ..... Ankle fastener 182 ..... Hole

184 ..... Band strap 186 ...... Spool

186a ..... Torsion Spring A ..... Ankle

P ..... Users

Claims (10)

In the multi-purpose exercise equipment that can exercise for physical strength indoors, A top plate made of a predetermined size; Removable coupling to the engaging means provided on the top plate, having a resilient force and elasticity is possible to repeat the user to pull and release it, the band portion to be able to exercise the muscles; And And a handle portion provided on the upper end of the band portion so as to hold or release the band portion by the user. According to claim 1, wherein the lower portion of the upper plate is provided with a cushioning means to the user when the aerobic exercise, such as running or jumping rope in the upper portion of the upper plate to give the user a cushioning effect. According to claim 1 or claim 2, The locking means is provided with a plurality of first locking portions formed along the outer edge of the upper plate, and the end of the band portion is fastened to the first locking portion to secure the band portion to the upper plate A second locking portion, And hooking the second locking portion to a specific first locking portion, and then continuously engaging the first locking portion adjacent to the band portion to adjust the length of the band portion. The method of claim 1, wherein the locking means comprises a plurality of first locking portions formed along the outer edge of the upper plate and a plurality of second locking portions caught by the first locking portion in the band portion to catch the second locking portion at the first locking portion. A multipurpose exercise device, characterized in that the length of the band from the top plate can be adjusted while being detachable by changing the position of the part. According to claim 1, wherein the handle portion of the multi-purpose exercise equipment, characterized in that the upper and the upper end of both sides of the handle bar and the handle bar of the hollow-cylindrical cylindrical shape, the lower end includes a cloth connected to the upper end of the band portion. The method of claim 5, wherein the handle portion is a stick fastening hole is formed in each of the handle bars, a plurality of the handle rods are connected to each other by inserting a stick portion, the stick portion is formed on each side of the fixing projections coupled to the stick fastening hole, respectively Multipurpose exercise equipment, characterized in that each is coupled to the handle bar. According to claim 1, The top plate is a multi-purpose exercise equipment characterized in that it has a foot rest with a plurality of foot grips protruding on one side thereof to fit both feet on the foot grips and to sit up on the top plate. According to claim 1, The top plate has an ankle fastening portion that can be fixed to the user's ankle, respectively, on each side thereof, each ankle fastening portion has a flexible band band portion extending through the hole formed in the top plate to the bottom of the top plate The end of the band band portion is torsion spring is built into the inside of the band to keep the band band wound around the spool to always keep the wound state by the user to secure the ankle to the ankle fastening on the upper plate and pull the foot to strengthen the lower body muscles Multipurpose exercise equipment, characterized in that. In the multi-purpose exercise equipment that can exercise for physical strength indoors, A top plate made of a predetermined size; A pair of band portions capable of being detachably coupled to the catching means provided on the upper plate, and having elasticity and elasticity, so that the user can repeatedly perform pulling and releasing muscle movements; And Multi-purpose exercise equipment, characterized in that at the same time the strength and aerobic exercise in the room, including; a stick portion to connect the upper end of the pair of bands, respectively, the user pulls or releases a pair of bands by holding it. 10. The multipurpose exercise machine according to claim 9, wherein a lower end of the upper plate is provided with a cushioning means to provide a cushioning effect to the user when the user performs aerobic exercise such as running or jumping rope at the upper portion of the upper plate.

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