US20100317488A1 - Exercise system with feedback analysis and related methods - Google Patents
Exercise system with feedback analysis and related methods Download PDFInfo
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- US20100317488A1 US20100317488A1 US12/815,914 US81591410A US2010317488A1 US 20100317488 A1 US20100317488 A1 US 20100317488A1 US 81591410 A US81591410 A US 81591410A US 2010317488 A1 US2010317488 A1 US 2010317488A1
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
- A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
- A63B71/0622—Visual, audio or audio-visual systems for entertaining, instructing or motivating the user
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
- A63B21/4013—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs to the ankle
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/0036—Accessories for stowing, putting away or transporting exercise apparatus or sports equipment
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
- A63B21/0442—Anchored at one end only, the other end being manipulated by the user
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/065—User-manipulated weights worn on user's body
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
- A63B21/0724—Bar-bells; Hand bars
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
- A63B21/0726—Dumb bells, i.e. with a central bar to be held by a single hand, and with weights at the ends
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2210/00—Space saving
- A63B2210/50—Size reducing arrangements for stowing or transport
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2220/00—Measuring of physical parameters relating to sporting activity
- A63B2220/50—Force related parameters
- A63B2220/51—Force
- A63B2220/52—Weight, e.g. weight distribution
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2220/00—Measuring of physical parameters relating to sporting activity
- A63B2220/50—Force related parameters
- A63B2220/56—Pressure
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/50—Wireless data transmission, e.g. by radio transmitters or telemetry
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
- A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/30—Measuring physiological parameters of the user blood pressure
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/50—Measuring physiological parameters of the user temperature
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/75—Measuring physiological parameters of the user calorie expenditure
Definitions
- the present invention relates to exercise systems, and more particularly, to an exercise system that allows a user to engage in a tailored exercise routine while receiving feedback analysis.
- DVDs allowed the user to individualize workouts to improve the variety of the exercise program.
- DVDs allowed the user to alter workouts by skipping through various chapters of the offered DVD home exercise program.
- the DVD and DVD player greatly advanced the art of home exercise, they still lacked the ability to provide feedback analysis to the user.
- gaming devices such as the Nintendo WiiTM. Instead of a traditional VCR or DVD player, these gaming devices allow users to maneuver a consol or other peripheral to perform an exercise routine.
- this has included a floor pad and a hand wand to provide movement for purposes of exercise.
- the Nintendo WiiTM allows users to mimic the game of tennis through use of a wand, or to perform yoga through interaction with a floor pad and monitor.
- current gaming devices still present many of the same drawbacks as DVD home exercise programs.
- an object of the present invention is to provide an exercise system that attaches to a television or monitor to display individualized workout routines for a user to perform, along with the exercise system providing feedback analysis of the user performing the workout routines.
- Individualized workout routines may be created based upon the participant's age, sex, weight, body fat index and any preexisting health condition or disability.
- the system is self-contained and can be easily attached to a monitor or existing gaming device allowing a user to have a customized workout in the comfort of their home.
- the exercise monitor may be in the form of wrist/ankle weights, adjustable dumbbells, resistance bands or a pull-up bar. These items may include motion or weight sensors, and wirelessly provide feedback to a processor that analyzes performance of the user's workout. Feedback analysis may be provided to the user via the monitor. Alternatively, the feedback analysis may be provided to the user via a speaker that is separate from the monitor.
- One exercise system may comprise a self contained housing having both left and right side panels, along with top and bottom panels. An opening at the top panel allows for storing of a foldable pad.
- the four panels create a plurality of racks, wherein the first rack maintains a computer and a memory device connected to the computer capable of storing a program in the form of machine readable code.
- a second rack Positioned below the first rack is a second rack to store adjustable dumbbells.
- the dumbbells are capable of attaching weight plates as well as communicating with the computer via an antenna.
- An adjustable band operable with the computer for communication therewith is also stored in the second rack, having a blood pressure monitor, pulse monitor and thermo-sensor to measure body temperature.
- the system may also include an interface capable of connecting the computer with a monitor to display an exercise routine, as well as alert the user as to their blood pressure, pulse and body temperature.
- a DVD, Blu-Ray or compact disk player may be used to load a program to be read by the computer (and viewed by the monitor) to offer an exercise routine.
- the technology is further directed to a related method, which may comprise the step of removing a foldable pad from a housing, where the housing has left and right side panels, a top and bottom panel and a door.
- the method contemplates removing ankle weights stored in the housing and then affixing those ankle weights to the user.
- the method next contemplates turning a computer on, wherein the computer is stored in the housing and includes a memory device capable of storing programs in the form of machine readable code.
- an adjustable band is placed on the user.
- the adjustable band is capable of measuring both blood pressure and heartbeat, and is in communication with the computer.
- the method contemplates contacting a thermo-sensor on the adjustable band onto the body of the user.
- the user is positioned onto the foldable pad, which calculates the user's weight and body fat index via communication with the computer.
- the user next selects an exercise routine through the computer accessing a program stored on the memory device.
- the computer Upon engaging in an exercise routine, the computer provides physiological response to the user through communicating with the foldable pad and ankle weights.
- FIG. 1 is a perspective view of the self-contained exercise system, including the housing, computer, foldable pad and monitor in accordance with the present invention.
- FIG. 2 is a front cutaway view showing the components of an adjustable dumbbell to hold multiple weight plates, including a weight holder, a circular flat ring, a motion sensor and a pressure sensor in accordance with the present invention.
- FIG. 3 is a perspective, cutaway view showing the components of the ankle weight including the motion sensor, self-contained power source, antenna and vibration sensor in accordance with the present invention.
- FIG. 4 is a perspective cutaway view showing the components of the wrist weight including the motion sensor, self-contained power source, antenna and vibration sensor in accordance with the present invention.
- FIG. 5 is a perspective view of the resistance band in accordance with the present invention.
- FIG. 6 is a front view of the telescoping pull-up bar showing the varying grip handles, weight sensor, self-contained power source and antenna in accordance with the present invention.
- FIG. 7 is a perspective view of the adjustable band including the buckle, blood pressure monitor, pulse monitor, body temperature thermo-sensor, self-contained power source and antenna in accordance with the present invention.
- FIG. 1 identifies three core parts: a housing 100 , a foldable pad 200 stored within the housing 100 , and a monitor 300 which connects to the housing 100 to display the exercise routine and provide feedback to the user.
- the housing 100 is of sufficient size and dimension to store various exercise equipment and includes a left side wall 1 and a right side wall 2 . Both side walls 1 and 2 connect to a top panel 3 and bottom panel 4 . It is preferable (but not necessary) for the housing 100 to include a left door 5 connected to the left side wall 1 and a right door 6 connected to the right side wall 2 .
- the housing 100 can be manufactured from any resilient, lightweight and fire-resistant material, such as metal or plastic.
- the housing 100 preferably includes an illuminated button 7 located in the front center portion of the top panel 3 .
- the illuminated button 7 controls the automated opening of the spring action left 5 and right 6 doors. By pressing the illuminated button 7 , both doors ( 5 and 6 ) mechanically swing open to reveal the internal components.
- the housing 100 is portable, relatively lightweight and can fit in a bedroom, home office, living room or garage. Such housing 100 can also be easily stored away in a closet.
- FIG. 1 further illustrates how the housing 100 includes at least four separate racks ( 110 , 120 , 130 and 140 ) to store components of the system.
- racks can contain recharging stations for the various exercise equipment.
- the first rack 110 located at or near the top portion of the housing 100 stores the electronic components.
- the memory device 9 can be any commercially available hard or flash drive, or similar data storage device known to one of ordinary skill in the art.
- Both the computer 8 A and memory device 9 receive electricity from a power source 8 C, which can either be a battery or external plug connected to a standard electrical socket.
- a player 10 capable of reading DVD, Blu-Ray and/or compact discs can be included within the first rack 110 .
- the computer 8 A can access the player 10 to read and process discs and/or upload programs 8 B onto the memory device 9 .
- the computer 8 A and/or player 10 can communicate with the user by displaying graphics on the connected monitor 300 , which can be a television, to display an exercise routine as well as the user's physiological statistics.
- An interface 11 allows communication between the housing 100 and monitor 300 through a wire, which can be a standard video cable, HDMI cable or any connection known to one of ordinary skill in the art.
- each adjustable dumbbell 12 comprises a handle 14 and two weight holders 15 at each opposite end of the handle 14 to load and unload multiple weight plates 13 .
- a pressure sensor 16 located within the handle 14 determines if a user is gripping the handle 14 , as well as the amount of force exerted when squeezing the adjustable dumbbell 12 during exercise.
- Each adjustable dumbbell 12 further comprises a motion sensor 17 (which can be an accelerometer, a gyro-sensor or any known sensor known to those of ordinary skill in the art) to determine how a device is being operated and moved by the user during exercise.
- the adjustable dumbbell 12 further comprises a self-contained rechargeable power source 18 , which can be (but is not necessarily) a battery.
- a self-contained rechargeable power source 18 can be (but is not necessarily) a battery.
- Such adjustable dumbbell 12 is capable of communicating wirelessly with the computer 8 A located in the housing 100 , through an antenna 19 located within the handle 14 . This wireless communication can be accomplished through use of RF ID technology, radio transmission, Bluetooth or any other wireless communication means known to those of ordinary skill in the art.
- Each adjustable dumbbell 12 weighs approximately a pound (without the addition of plates), is essentially 5 inches in length and measures about 1 inch in diameter.
- FIG. 2 also provides a detailed view as to how weight plates 13 are affixed to each opposite end of an adjustable dumbbell 12 at each weight holder 15 .
- the shape and dimension of the weight holder 15 functions to help secure the weight plates 13 .
- a circular flat ring 20 is placed between the weight holder 15 and handle 14 to hold the weight plate(s) 13 in place.
- each weight holder 15 includes a high strength magnet 21 .
- Each weight plate 15 can include a corresponding high strength magnet 21 .
- the high strength magnet 21 helps ensure each weight plate 13 will not become dislodged from the adjustable dumbbell 12 during exercise.
- a removable pin 22 can be placed at the varying holes 23 on the weight holder 15 . This helps sandwich the weight plates 13 between the circular flat ring 20 and the removable pin 22 .
- FIG. 1 also illustrates a third rack 130 which maintains a set of ankle weights 24 and wrist weights 25 within the housing 100 . As suggested by their names, these weights ( 24 and 25 ) are placed upon the ankles and wrists of the user to track movement during an exercise routine.
- FIGS. 3 and 4 provide a perspective view of the individual components of the ankle weights 24 and wrist weights 25 .
- each ankle weight 24 is essentially round, adjustable and can fit comfortably around the user's ankle.
- Each ankle weight 24 includes a motion sensor 26 (which can be an accelerometer, a gyro-sensor or any similar device known to one of ordinary skill in the art), a self-contained rechargeable power source 27 (which can be a battery), and an antenna 28 capable of wirelessly communicating (via radio, RF IR technology, Bluetooth or other commercially available signal) with the computer 8 A.
- the ankle weight 24 reports to the computer 8 A the user's leg movements. Moreover, the computer 8 A can send a wireless signal to the antenna 28 to report to the user that he or she is not conducting the correct leg movements during an exercise routine. Such is typically reported through the antenna 28 sending a signal to a vibration device 29 within the ankle weight 24 . Moreover, if a gyro-sensor is used as the motion sensor 26 , the ankle weight 24 can help direct the user as to the correct leg movement.
- FIG. 4 illustrates the components of the wrist weight 25 .
- the wrist weight 25 comprises a motion sensor 30 (which can be an accelerometer, a gyro-sensor or any similar device known to one of ordinary skill in the art), a self-contained rechargeable power source 31 (which can be a battery), and an antenna 32 capable of wirelessly communicating (via radio, RF IR technology, Bluetooth or other commercially available signal) with the computer 8 A.
- a vibration device 33 within the wrist weight 25 can alert the user that his or her movement is incorrect.
- the monitor 300 (or alternative a speaker) can send encouragement to the user, akin to a virtual personal trainer.
- a female notch 35 capable of receiving a male attachment 36 (discussed in greater detail in FIG. 5 discussed below).
- FIG. 5 illustrates one use of resistance bands 37 as part of the exercise routine.
- Resistance bands 37 of varying length and thickness can be stored within the fourth rack 140 shown in FIG. 1 .
- FIG. 5 illustrates how each resistance band has a male attachment 36 of sufficient size and shape to connect with each wrist weight 25 .
- the computer 8 A can relay information to the user through the monitor 300 and vibration device 33 within the wrist weight 25 during exercise.
- the system can also include a pull-up bar 38 illustrated in FIG. 6 .
- the pull-up bar 38 is of sufficient size and dimension to fit into the door frame 39 of an interior door 40 .
- the pull-up bar 38 is preferably telescoping 41 to adjust to the unique width of the interior door.
- the pull-up bar 38 has handles 42 sufficient to alternate the user's hand grip on the pull-up bar 38 during an exercise routine.
- the pull-up bar 38 should contain a sensor 43 capable of predicting the user's repetition of performing each pull-up, a self-contained rechargeable power source 44 (which again can be a battery) and an antenna 45 to relay data to the computer 8 A (which can be through radio, RF IR technology or other wireless transmission technology known to one of ordinary skill in the art). Accordingly, the computer 8 A can calculate the number of pull-ups the user has performed as part of the exercise routine and display this information on the monitor 300 .
- the system also includes a foldable pad 200 capable of measuring weight through use of various interconnected pressure sensors 46 placed throughout its surface in communication with one another. Through communication of these equally spaced pressure sensors 46 , the foldable pad 200 is capable of tracking shifts in the user's weight during exercise. Moreover, the foldable pad 200 connects with the housing 100 to communicate wirelessly or through a wired connection 47 to the computer 8 A.
- the foldable pad 200 can be stored in the housing 100 through a slit 48 located in the top panel 3 . However, such foldable pad 200 can be stored separate from the housing 100 , or in a slit 48 located on any surface of the housing 100 .
- the system also includes various monitors and sensors to measure exercise performance and physiology of the user before, during and after a workout routine.
- the principal component is an adjustable band 49 preferably worn on the arm, forearm, ankle or thigh. Illustrated in FIG. 7 , the adjustable band 49 has a left end 50 and a right end 51 .
- the left end 50 can attach to the right end 51 through a fastener 52 sufficient to secure the adjustable band 49 around the user.
- the fastener 52 can be a buckle, Velcro or any other connecting means known to one of ordinary skill in the art.
- the adjustable band 49 has a blood pressure sensor 53 capable of measuring the systolic and diastolic blood pressure of the user during exercise.
- the adjustable band 49 has a pulse monitor 54 capable of assessing heartbeat.
- a thermo-sensor 55 is also included in the adjustable band 49 to measure the user's body temperature.
- An antenna 56 is connected to the blood pressure sensor 53 , the pulse monitor 54 and the thermo-sensor 55 to allow wireless communication with the computer 8 B.
- a self contained rechargeable power source 57 provides electricity to these various monitors, sensors ( 53 , 54 and 55 ) and the antenna 56 . Again, such power source 57 and be recharged through recharging stations located within one or more racks of the housing 100 .
- the invention also relates to a method of home exercise.
- the preferred method includes the step of first removing a foldable pad 46 from a housing 100 having a left side 1 and a right side 2 , as well as a top panel 3 and a bottom panel 4 connected to both side panels 1 and 2 .
- Second, the user turns a computer 8 A on to process a program 8 B stored in a memory device 9 accessible by the computer 8 A.
- the computer 8 A and memory device 9 are preferably maintained in the first rack 110 of the housing 100 .
- Each ankle weight 24 (as shown in FIG. 3 ) has a motion sensor 26 a self-contained rechargeable power source 27 , an antenna 28 capable of communicating with the computer 8 A, and a vibration device 29 capable of alerting the user of improper form or movement during an exercise routine.
- the user place's an adjustable band 49 (shown in FIG. 7 ) around their arm or leg. The adjustable band measures the user's blood pressure 53 , pulse 54 and body temperature 55 before, during and after the exercise routine.
- the user then positions himself or herself onto the foldable pad 200 which is connected to the computer 8 A via a wired connection 47 .
- a plurality of interconnected pressure sensors 46 calculate the user's weight and transmit this data to the computer 8 A to determine the user's body fat index (through pre-programmed parameters like the user's age, height, sex and ethnicity).
- the computer 8 A helps select an exercise routine (which is stored on the memory device 9 ), including difficulty level. This can include parameters like the last time the user logged onto the computer 8 A, and the user's typical exertion level.
- the computer 8 A communicates with the monitor 300 (and/or speaker) to display information to the user. This includes (but is not limited to) the user's body temperature, pulse, and blood pressure.
- the monitor 300 (which can be a television) will instruct the user to select various exercise equipment from the various racks ( 120 , 130 and/or 140 ) from the housing 100 .
- the monitor 300 also acts as a virtual personal trainer by instructing the user as to the number of repetitions to be performed during the exercise routine.
- Exercise equipment in which this virtual personal trainer shall instruct the user to use includes adjustable dumbbells 12 (shown in FIG. 2 ), resistance bands 37 (shown in FIG. 5 ), and a pull-up bar 38 (shown in FIG. 6 ).
- a motion sensor 17 alerts the computer 8 A whether the user is complying as to the number of repetitions called for by the exercise routine. It preferable that the recharging station within the housing 100 alert the computer 8 A that a specific piece of equipment has been dislodged to notify compliance by the user of the virtual personal trainer's commands.
- a weight sensor 43 will measure the number of repetitions performed and relay this information via antenna 45 back to the computer 8 A. Should the user fail to perform the necessary repetitions on the pull-up bar 38 or the adjustable dumbbell 12 , the monitor 300 motivates the user through pre-programmed audible statements. In addition, the computer 8 A and program 8 B can decide to alter the exercise routine to perform a less intensive program.
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- Life Sciences & Earth Sciences (AREA)
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- Orthopedic Medicine & Surgery (AREA)
- Measuring Pulse, Heart Rate, Blood Pressure Or Blood Flow (AREA)
Abstract
A self-contained automated exercise system attaches to a monitor to allow a user to engage in a tailored exercise routine to provide feedback analysis. The exercise system includes a foldable pad having pressure sensors, adjustable dumbbells, ankle and wrist weights, resistance bands, a telescoping pull-up bar and an adjustable band worn on the user (containing blood pressure, pulse and body temperature thermo-sensors) to wirelessly communicate to a computer that determines exercise performance by the user.
Description
- This application seeks priority to U.S. Provisional Application Ser. No. 61/187,425 entitled “Exercise System with Feedback Analysis and Related Methods of Use” filed on Jun. 16, 2009, the contents of which are hereby incorporated by referenced in their entirety.
- The present invention relates to exercise systems, and more particularly, to an exercise system that allows a user to engage in a tailored exercise routine while receiving feedback analysis.
- Home exercise has become increasingly popular, especially with advances in home entertainment and gaming devices. This trend began with the advent of the VCR, which prompted the launch of numerous home exercise videos which offered aerobics, dance and other cardiovascular programs. These home exercise videos included not only a series of VCR tapes but also ancillary exercise equipment like floor pads and resistance bands.
- Commercialization of DVDS and DVD players continued the popularity of home exercise. Unlike VCR tapes, DVDs allowed the user to individualize workouts to improve the variety of the exercise program. In addition, DVDs allowed the user to alter workouts by skipping through various chapters of the offered DVD home exercise program. Although the DVD and DVD player greatly advanced the art of home exercise, they still lacked the ability to provide feedback analysis to the user.
- By far, the largest advance in home exercise came with commercialization of gaming devices—such as the Nintendo Wii™. Instead of a traditional VCR or DVD player, these gaming devices allow users to maneuver a consol or other peripheral to perform an exercise routine. With the Nintendo Wii™, this has included a floor pad and a hand wand to provide movement for purposes of exercise. For example, the Nintendo Wii™ allows users to mimic the game of tennis through use of a wand, or to perform yoga through interaction with a floor pad and monitor. Despite improved interactivity, current gaming devices still present many of the same drawbacks as DVD home exercise programs.
- In view of the foregoing background, an object of the present invention is to provide an exercise system that attaches to a television or monitor to display individualized workout routines for a user to perform, along with the exercise system providing feedback analysis of the user performing the workout routines.
- Individualized workout routines may be created based upon the participant's age, sex, weight, body fat index and any preexisting health condition or disability. The system is self-contained and can be easily attached to a monitor or existing gaming device allowing a user to have a customized workout in the comfort of their home.
- One feature of the exercise system is the use of an exercise monitor carried by the user. The exercise monitor may be in the form of wrist/ankle weights, adjustable dumbbells, resistance bands or a pull-up bar. These items may include motion or weight sensors, and wirelessly provide feedback to a processor that analyzes performance of the user's workout. Feedback analysis may be provided to the user via the monitor. Alternatively, the feedback analysis may be provided to the user via a speaker that is separate from the monitor.
- One exercise system according to the teachings of the present invention may comprise a self contained housing having both left and right side panels, along with top and bottom panels. An opening at the top panel allows for storing of a foldable pad. The four panels create a plurality of racks, wherein the first rack maintains a computer and a memory device connected to the computer capable of storing a program in the form of machine readable code.
- Positioned below the first rack is a second rack to store adjustable dumbbells. The dumbbells are capable of attaching weight plates as well as communicating with the computer via an antenna. An adjustable band operable with the computer for communication therewith is also stored in the second rack, having a blood pressure monitor, pulse monitor and thermo-sensor to measure body temperature. The system may also include an interface capable of connecting the computer with a monitor to display an exercise routine, as well as alert the user as to their blood pressure, pulse and body temperature. Optionally, a DVD, Blu-Ray or compact disk player may be used to load a program to be read by the computer (and viewed by the monitor) to offer an exercise routine.
- The technology is further directed to a related method, which may comprise the step of removing a foldable pad from a housing, where the housing has left and right side panels, a top and bottom panel and a door. Next, the method contemplates removing ankle weights stored in the housing and then affixing those ankle weights to the user. Upon securing the ankle weights, the method next contemplates turning a computer on, wherein the computer is stored in the housing and includes a memory device capable of storing programs in the form of machine readable code. Next, an adjustable band is placed on the user. The adjustable band is capable of measuring both blood pressure and heartbeat, and is in communication with the computer.
- After placing the adjustable band on the user, the method contemplates contacting a thermo-sensor on the adjustable band onto the body of the user. Next, the user is positioned onto the foldable pad, which calculates the user's weight and body fat index via communication with the computer. The user next selects an exercise routine through the computer accessing a program stored on the memory device. Upon engaging in an exercise routine, the computer provides physiological response to the user through communicating with the foldable pad and ankle weights.
- For a fuller understanding of the invention, reference is made to the following detailed description, taken in connection with the accompanying drawings illustrating various embodiments of the present invention, in which:
-
FIG. 1 is a perspective view of the self-contained exercise system, including the housing, computer, foldable pad and monitor in accordance with the present invention. -
FIG. 2 is a front cutaway view showing the components of an adjustable dumbbell to hold multiple weight plates, including a weight holder, a circular flat ring, a motion sensor and a pressure sensor in accordance with the present invention. -
FIG. 3 is a perspective, cutaway view showing the components of the ankle weight including the motion sensor, self-contained power source, antenna and vibration sensor in accordance with the present invention. -
FIG. 4 is a perspective cutaway view showing the components of the wrist weight including the motion sensor, self-contained power source, antenna and vibration sensor in accordance with the present invention. -
FIG. 5 is a perspective view of the resistance band in accordance with the present invention. -
FIG. 6 is a front view of the telescoping pull-up bar showing the varying grip handles, weight sensor, self-contained power source and antenna in accordance with the present invention; and -
FIG. 7 is a perspective view of the adjustable band including the buckle, blood pressure monitor, pulse monitor, body temperature thermo-sensor, self-contained power source and antenna in accordance with the present invention. - The present invention will now be described more fully hereinafter with reference to the accompanying drawings, in which preferred embodiments of the invention are shown. This invention may, however, be embodied in many different forms and should not be construed as limited to the embodiments set forth herein. Rather, these embodiments are provided so that this disclosure will be thorough and complete, and will fully convey the scope of the invention to those skilled in the art. Like numbers refer to like elements throughout.
- A preferred embodiment of the self-contained home exercise system is illustrated in
FIGS. 1 through 7 .FIG. 1 identifies three core parts: ahousing 100, afoldable pad 200 stored within thehousing 100, and amonitor 300 which connects to thehousing 100 to display the exercise routine and provide feedback to the user. - The
housing 100 is of sufficient size and dimension to store various exercise equipment and includes a left side wall 1 and aright side wall 2. Bothside walls 1 and 2 connect to atop panel 3 andbottom panel 4. It is preferable (but not necessary) for thehousing 100 to include aleft door 5 connected to the left side wall 1 and aright door 6 connected to theright side wall 2. Thehousing 100 can be manufactured from any resilient, lightweight and fire-resistant material, such as metal or plastic. - The
housing 100 preferably includes anilluminated button 7 located in the front center portion of thetop panel 3. The illuminatedbutton 7 controls the automated opening of the spring action left 5 and right 6 doors. By pressing theilluminated button 7, both doors (5 and 6) mechanically swing open to reveal the internal components. Thehousing 100 is portable, relatively lightweight and can fit in a bedroom, home office, living room or garage.Such housing 100 can also be easily stored away in a closet. -
FIG. 1 further illustrates how thehousing 100 includes at least four separate racks (110, 120, 130 and 140) to store components of the system. One or more of these racks can contain recharging stations for the various exercise equipment. Thefirst rack 110 located at or near the top portion of thehousing 100 stores the electronic components. This includes acomputer 8A capable ofprocessing programs 8B comprised of machine readable code. Theseprograms 8B are stored on amemory device 9 capable of communicating with thecomputer 8A. Thememory device 9 can be any commercially available hard or flash drive, or similar data storage device known to one of ordinary skill in the art. Both thecomputer 8A andmemory device 9 receive electricity from a power source 8C, which can either be a battery or external plug connected to a standard electrical socket. - A player 10 capable of reading DVD, Blu-Ray and/or compact discs can be included within the
first rack 110. Thecomputer 8A can access the player 10 to read and process discs and/or uploadprograms 8B onto thememory device 9. Thecomputer 8A and/or player 10 can communicate with the user by displaying graphics on theconnected monitor 300, which can be a television, to display an exercise routine as well as the user's physiological statistics. Aninterface 11 allows communication between thehousing 100 and monitor 300 through a wire, which can be a standard video cable, HDMI cable or any connection known to one of ordinary skill in the art. - The
second rack 120 within thehousing 100 stores one or moreadjustable dumbbells 12 capable of attachingadditional weight plates 13.FIG. 2 offers a more detailed perspective of the components of anadjustable dumbbell 12. As shown inFIG. 2 , eachadjustable dumbbell 12 comprises ahandle 14 and twoweight holders 15 at each opposite end of thehandle 14 to load and unloadmultiple weight plates 13. Apressure sensor 16 located within thehandle 14 determines if a user is gripping thehandle 14, as well as the amount of force exerted when squeezing theadjustable dumbbell 12 during exercise. Eachadjustable dumbbell 12 further comprises a motion sensor 17 (which can be an accelerometer, a gyro-sensor or any known sensor known to those of ordinary skill in the art) to determine how a device is being operated and moved by the user during exercise. - In addition, the
adjustable dumbbell 12 further comprises a self-containedrechargeable power source 18, which can be (but is not necessarily) a battery. Suchadjustable dumbbell 12 is capable of communicating wirelessly with thecomputer 8A located in thehousing 100, through anantenna 19 located within thehandle 14. This wireless communication can be accomplished through use of RF ID technology, radio transmission, Bluetooth or any other wireless communication means known to those of ordinary skill in the art. Eachadjustable dumbbell 12 weighs approximately a pound (without the addition of plates), is essentially 5 inches in length and measures about 1 inch in diameter. -
FIG. 2 also provides a detailed view as to howweight plates 13 are affixed to each opposite end of anadjustable dumbbell 12 at eachweight holder 15. First, the shape and dimension of theweight holder 15 functions to help secure theweight plates 13. Specifically, a circularflat ring 20 is placed between theweight holder 15 and handle 14 to hold the weight plate(s) 13 in place. Second, eachweight holder 15 includes ahigh strength magnet 21. Eachweight plate 15 can include a correspondinghigh strength magnet 21. - Once a
weight plate 13 is placed onto aweight holder 15, thehigh strength magnet 21 helps ensure eachweight plate 13 will not become dislodged from theadjustable dumbbell 12 during exercise. Third, aremovable pin 22 can be placed at the varyingholes 23 on theweight holder 15. This helps sandwich theweight plates 13 between the circularflat ring 20 and theremovable pin 22. -
FIG. 1 also illustrates athird rack 130 which maintains a set ofankle weights 24 andwrist weights 25 within thehousing 100. As suggested by their names, these weights (24 and 25) are placed upon the ankles and wrists of the user to track movement during an exercise routine.FIGS. 3 and 4 provide a perspective view of the individual components of theankle weights 24 andwrist weights 25. - Now turning to
FIG. 3 , eachankle weight 24 is essentially round, adjustable and can fit comfortably around the user's ankle. Eachankle weight 24 includes a motion sensor 26 (which can be an accelerometer, a gyro-sensor or any similar device known to one of ordinary skill in the art), a self-contained rechargeable power source 27 (which can be a battery), and anantenna 28 capable of wirelessly communicating (via radio, RF IR technology, Bluetooth or other commercially available signal) with thecomputer 8A. - Through use of a
motion sensor 26, theankle weight 24 reports to thecomputer 8A the user's leg movements. Moreover, thecomputer 8A can send a wireless signal to theantenna 28 to report to the user that he or she is not conducting the correct leg movements during an exercise routine. Such is typically reported through theantenna 28 sending a signal to avibration device 29 within theankle weight 24. Moreover, if a gyro-sensor is used as themotion sensor 26, theankle weight 24 can help direct the user as to the correct leg movement. -
FIG. 4 illustrates the components of thewrist weight 25. Akin to theankle weight 24, thewrist weight 25 comprises a motion sensor 30 (which can be an accelerometer, a gyro-sensor or any similar device known to one of ordinary skill in the art), a self-contained rechargeable power source 31 (which can be a battery), and anantenna 32 capable of wirelessly communicating (via radio, RF IR technology, Bluetooth or other commercially available signal) with thecomputer 8A. Through communicating with thecomputer 8A, thewrist weight 25 can receive a warning that the user is not complying with the exercise routine. Accordingly, avibration device 33 within thewrist weight 25 can alert the user that his or her movement is incorrect. In addition, the monitor 300 (or alternative a speaker) can send encouragement to the user, akin to a virtual personal trainer. Included on theexterior 34 of thewrist weight 25 is afemale notch 35 capable of receiving a male attachment 36 (discussed in greater detail inFIG. 5 discussed below). -
FIG. 5 illustrates one use ofresistance bands 37 as part of the exercise routine.Resistance bands 37 of varying length and thickness can be stored within thefourth rack 140 shown inFIG. 1 .FIG. 5 illustrates how each resistance band has amale attachment 36 of sufficient size and shape to connect with eachwrist weight 25. By attaching bothwrist weights 25 to each end of aresistance band 37, the user can strength train. Moreover, thecomputer 8A can relay information to the user through themonitor 300 andvibration device 33 within thewrist weight 25 during exercise. - In addition to use of
adjustable dumbbells 12,resistance bands 37, andankle weights 24 for strength training, the system can also include a pull-up bar 38 illustrated inFIG. 6 . The pull-up bar 38 is of sufficient size and dimension to fit into thedoor frame 39 of aninterior door 40. Moreover, the pull-up bar 38 is preferably telescoping 41 to adjust to the unique width of the interior door. As further shown inFIG. 6 , the pull-up bar 38 hashandles 42 sufficient to alternate the user's hand grip on the pull-up bar 38 during an exercise routine. - In addition, the pull-up bar 38 should contain a
sensor 43 capable of predicting the user's repetition of performing each pull-up, a self-contained rechargeable power source 44 (which again can be a battery) and anantenna 45 to relay data to thecomputer 8A (which can be through radio, RF IR technology or other wireless transmission technology known to one of ordinary skill in the art). Accordingly, thecomputer 8A can calculate the number of pull-ups the user has performed as part of the exercise routine and display this information on themonitor 300. - Returning to
FIG. 1 , the system also includes afoldable pad 200 capable of measuring weight through use of variousinterconnected pressure sensors 46 placed throughout its surface in communication with one another. Through communication of these equally spacedpressure sensors 46, thefoldable pad 200 is capable of tracking shifts in the user's weight during exercise. Moreover, thefoldable pad 200 connects with thehousing 100 to communicate wirelessly or through awired connection 47 to thecomputer 8A. Thefoldable pad 200 can be stored in thehousing 100 through aslit 48 located in thetop panel 3. However, suchfoldable pad 200 can be stored separate from thehousing 100, or in aslit 48 located on any surface of thehousing 100. - Apart from the racks (110, 120, 130 and 140) within the
housing 100, the system also includes various monitors and sensors to measure exercise performance and physiology of the user before, during and after a workout routine. The principal component is anadjustable band 49 preferably worn on the arm, forearm, ankle or thigh. Illustrated inFIG. 7 , theadjustable band 49 has aleft end 50 and aright end 51. Theleft end 50 can attach to theright end 51 through afastener 52 sufficient to secure theadjustable band 49 around the user. Thefastener 52 can be a buckle, Velcro or any other connecting means known to one of ordinary skill in the art. - As further shown in
FIG. 7 , theadjustable band 49 has ablood pressure sensor 53 capable of measuring the systolic and diastolic blood pressure of the user during exercise. In addition, theadjustable band 49 has apulse monitor 54 capable of assessing heartbeat. A thermo-sensor 55 is also included in theadjustable band 49 to measure the user's body temperature. Anantenna 56 is connected to theblood pressure sensor 53, thepulse monitor 54 and the thermo-sensor 55 to allow wireless communication with thecomputer 8B. A self containedrechargeable power source 57 provides electricity to these various monitors, sensors (53, 54 and 55) and theantenna 56. Again,such power source 57 and be recharged through recharging stations located within one or more racks of thehousing 100. - In addition to the aforementioned system, the invention also relates to a method of home exercise. The preferred method includes the step of first removing a
foldable pad 46 from ahousing 100 having a left side 1 and aright side 2, as well as atop panel 3 and abottom panel 4 connected to bothside panels 1 and 2. Second, the user turns acomputer 8A on to process aprogram 8B stored in amemory device 9 accessible by thecomputer 8A. Thecomputer 8A andmemory device 9 are preferably maintained in thefirst rack 110 of thehousing 100. - Next, the user affixes
ankle weights 24 and/orwrist weights 25 to the user's ankles and wrists. Each ankle weight 24 (as shown inFIG. 3 ) has a motion sensor 26 a self-containedrechargeable power source 27, anantenna 28 capable of communicating with thecomputer 8A, and avibration device 29 capable of alerting the user of improper form or movement during an exercise routine. Fourth, the user place's an adjustable band 49 (shown inFIG. 7 ) around their arm or leg. The adjustable band measures the user'sblood pressure 53,pulse 54 andbody temperature 55 before, during and after the exercise routine. - The user then positions himself or herself onto the
foldable pad 200 which is connected to thecomputer 8A via awired connection 47. A plurality ofinterconnected pressure sensors 46 calculate the user's weight and transmit this data to thecomputer 8A to determine the user's body fat index (through pre-programmed parameters like the user's age, height, sex and ethnicity). Now that thecomputer 8A is aware of the user's weight, body fat index, body temperature, blood pressure and pulse, thecomputer 8A helps select an exercise routine (which is stored on the memory device 9), including difficulty level. This can include parameters like the last time the user logged onto thecomputer 8A, and the user's typical exertion level. - Throughout the exercise routine, the
computer 8A communicates with the monitor 300 (and/or speaker) to display information to the user. This includes (but is not limited to) the user's body temperature, pulse, and blood pressure. The monitor 300 (which can be a television) will instruct the user to select various exercise equipment from the various racks (120, 130 and/or 140) from thehousing 100. Thus, themonitor 300 also acts as a virtual personal trainer by instructing the user as to the number of repetitions to be performed during the exercise routine. Exercise equipment in which this virtual personal trainer shall instruct the user to use includes adjustable dumbbells 12 (shown inFIG. 2 ), resistance bands 37 (shown inFIG. 5 ), and a pull-up bar 38 (shown inFIG. 6 ). - Should the monitor 300 instruct the user to select the
adjustable dumbbells 12, for example, amotion sensor 17 alerts thecomputer 8A whether the user is complying as to the number of repetitions called for by the exercise routine. It preferable that the recharging station within thehousing 100 alert thecomputer 8A that a specific piece of equipment has been dislodged to notify compliance by the user of the virtual personal trainer's commands. - If the
monitor 300 instructs the user to install the pull-up bar 38 onto aninterior door frame 39, aweight sensor 43 will measure the number of repetitions performed and relay this information viaantenna 45 back to thecomputer 8A. Should the user fail to perform the necessary repetitions on the pull-up bar 38 or theadjustable dumbbell 12, themonitor 300 motivates the user through pre-programmed audible statements. In addition, thecomputer 8A andprogram 8B can decide to alter the exercise routine to perform a less intensive program. - Many modifications and other embodiments of the invention will come to the mind of one skilled in the art having the benefit of the teachings presented in the foregoing descriptions and the associated drawings. Therefore, it is understood that the invention is not to be limited to the specific embodiments disclosed, and that modifications and embodiments are intended to be included within the illustrated embodiment.
Claims (15)
1. An exercise system, comprising:
a self-contained housing, said housing having left and right side panels and top and bottom panels connected to the left and right side panels, said housing also containing an opening at the top panel for storing a foldable pad;
a first rack contained within the housing, said first rack having a computer and a memory device connected to the computer capable of storing a program in the form of machine readable code;
a second rack contained within the housing, said second rack capable of storing one or more adjustable dumbbells, said adjustable dumbbells capable of attaching weight plates as well as communicating with the computer via an antenna;
an adjustable band operable with the computer for communicating therewith, said adjustable band containing a blood pressure monitor and a pulse monitor;
a thermo-sensor attached to the adjustable band capable of measuring body temperature; and
an interface capable of connecting said computer with a monitor to display an exercise routine, as well as alert the user as to their blood pressure, pulse and body temperature.
2. The system of claim 1 , further comprising:
a player capable of accepting and reading a DVD, Blu-Ray or compact disk to load a program to be read by the computer.
3. The system of claim 1 , wherein the adjustable dumbbells also contain motion sensors to alert the computer of the user's movement of the dumbbells during an exercise routine.
4. The system of claim 1 , further comprising:
a third rack contained within the housing, said third rack capable of storing ankle weights, said ankle weights are capable of communicating via antenna with the computer and contain motion sensors to alert the computer of the user's leg movements.
5. The system of claim 4 , wherein the third rack also contains wrist weights, said wrist weights are capable of communicating with the computer and contain motion sensors to alert the computer of the user's arm movements.
6. The system of claim 1 , wherein the foldable pad capable of communicating with the computer and having pressure sensors capable of tracking movement, measuring body weight, and determining a shift in body weight.
7. The system of claim 1 , wherein the computer is capable of interfacing with a gaming system.
8. The system of claim 1 , wherein the adjustable dumbbell includes a means for adding and removing weight plates.
9. The system of claim 1 , wherein the adjustable dumbbell includes a vibration sensor which provides vibrational response if the user does not comply with instructions provided in the exercise routine or uses bad form.
10. A method for providing exercise for a user, the method comprising the steps of:
removing a foldable pad from a housing; said housing having one or more doors, left and right side panels, and top and bottom panels connected to the left and right side panels;
removing ankle weights stored within the housing;
affixing the ankle weights to the user;
turning a computer on, said computer stored in the housing and connected to a memory device capable of storing programs in the form of machine readable code;
placing an adjustable band on the user; said adjustable band capable of measuring blood pressure and heartbeat, said adjustable band communicating with the computer;
contacting a thermo-sensor connected to the adjustable band onto the body of the user;
positioning the user on the foldable pad;
calculating the user's weight and body fat index through the foldable pad communicating with the computer;
selecting an exercise routine through the computer accessing a program stored on the memory device; the user engaging in the exercise routine; and
providing physiological response to the user through the computer communicating with the foldable pad and ankle weights.
11. The method according to claim 10 , further comprising the steps of:
removing one or more adjustable dumbbells from the housing;
changing the actual weight of each adjustable dumbbell by adding or removing individual plates;
moving the adjustable dumbbell in accordance with an exercise routine; and
communicating with movement of the adjustable dumbbell to the computer.
12. The method according to claim 10 , further comprising the step of:
affixing wrist weights to the user; and
communicating each wrist weight with the computer.
13. The method according to claim 10 , further comprising the steps of:
loading a DVD, Blue-Ray or Compact Disk within a player; and
accessing an exercise routine from the DVD, Blue-Ray or Compact Disk.
14. The method according to claim 10 , further comprising the step of:
determining the user's heartbeat, body temperature and total calories burned during an exercise routine.
15. The method according to claim 10 , further comprising the steps of:
displaying the exercise routine on a monitor; and
reporting the user's heartbeat, body temperature and total calories burned on the monitor during an exercise routine.
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