518243 A7 B7 五、發明説明（1 ) 發明領域_ (請先閲讀背面之注意事項再填寫本頁) 本發明大致上係有關於腹部肌肉與臂部肌肉運動之方 法與設備。經由本發明之設備與方法，提供一運動者一種 特別是強化與提高腹部肌肉與臂部肌肉之有效且經濟的機 構。該設備包含被樞轉地連接之一椅座構件與椅背構件， 當該設備係在水平開啓位置中時，允許使用全範圍之腹部 與臂部運動，且當該設備係直立地封閉時，可易於貯存或 攜帶。 發明之背景 經濟部智慧財產局員工消費合作社印製 .本發明大致上係有關於腹部肌肉與臂部肌肉運動之方 法與設備。已有多種之運動裝備被硏發以運動腹部肌肉與 臂部肌肉。這些裝置範圍，係自具有用以固著使用者之足 部於定位的足部鎧形用具之可調整傾斜表面，而在該設備 中仰臥起坐，其中，使用者向著可調整阻力向前移動且坐 起。上一般腹部與臂部運動裝備之另一變化，係用以支承 斜靠使用者之上部身體的一底板定位曲面搖動系統。於使 用者進行一般之仰臥起坐時，該裝置前後搖動，以供運動 動作的全範圍之用。 相關之嚐試指出這些問題的資訊，可在1 9 9 5年8 月1 5日發佈之美國專利號碼5，4 4 1，4 7 3， 1 9 9 6年8月1 3曰發佈之5，5 4 5，1 1 4、 1999年4月2 7日發佈之5，897，470、 1999年8月3日發佈之5，931，7 69及 1 9 9 9年9月7日發佈之5，9 4 7，8 7 6中發現。 本紙張尺度適用中國國家標準（CNS ) A4規格（210X297公釐） 518243 A7 _ _ B7 五、發明説明（2 ) 但是，每一這些參考案均具有下述之一或更多缺點：有限 範圍之動作或運動範圍之幅度；笨重之尺寸及缺乏可攜帶 能力；對初學運動者缺乏支承協助；於運動動作之完全延 伸中缺乏衝擊吸收性；缺乏運動者可獲得之支承協助的量 化調整，使用及指示之簡易性；缺乏有氧運動模式或構成 件，缺乏在相同設備中供腹部及臂部肌肉群用的運動組合 ，及昂貴支出。 這些缺點會使初學者或非運動使用者，喪失參與供腹 部或臂部運動用之提昇與強化攝生法的勇氣。當無訓練或 指.示使用時，這些設備會由於緊張或不當運動動作而實際 地傷害使用者。許多這些系統均太昂貴或太笨重，使不適 於家中或旅行時使用。 習知技術裝置之最顯著限制，係不能雙重地進行調整 上部、下部、斜向、或橫向脫部肌肉及臂部最大肌肉所需 的動作範圍，而協助新手或初學使用者在任何聯合運動位 置中之全範圍延伸中提供量化衝擊吸收。此一限制增加了 不當運動形式、或由於缺乏任何來自運動的確實之效果而 不再使用。 由於前述之理由，需要一種改良之腹部肌肉與臂部肌 肉運動設備與方法，其應用一機構以在腹部運動動作之完 全延伸範圍中吸收衝擊。 發明之槪要說明 提供一種設備與方法，用以特別強化與提昇一運動者 本紙張尺度適用中國國家標準（CNS ) A4規格（210X297公釐） : (請先閱讀背面之注意事項再填寫本頁) 訂 經濟部智慧財產局員工消費合作社印製 518243 Α7 Β7 五、發明説明（3 ) (請先閲讀背面之注意事項再填寫本頁) 之腹部肌肉與臂部肌肉。該設備包含一被樞轉地連接之椅 座構件與椅背構件，以允許在當該設備係在水平開啓位置 中時允許使用會範圍之腹部與臂部運動，且當該設備係直_ 立地封閉時可易於貯存或攜帶。 經濟部智慧財產局員工消費合作社印製 本發明之一主要效益係經由一被連接，可調整彈性機 構，椅背構件可彈起以協助使用者向上或同心之動作，提 供上昇所需的自2 0%至4 0 %之力，且協助1 0%至 2 0 %之向下動作的努力。此一被連接，可調整彈性機構 亦可緩衝或吸收運動者向下或偏心動作中的衝擊，使用本 發明，可獲致腹部肌肉與臂部肌肉中最需要協助之運動的 動作範圍。運動者不需在所有時間中均接觸椅背構件；僅 有在偏心動作轉換至同心動作的被延伸位置期間才需要。 經由被連接，可調整彈性機構，椅背構件推進或驅使運動 者向上至完全同心位置。然後，運動者可緩慢地反向移動 ，使用腹部肌肉與臂部肌肉控制偏心動作至椅座構件的一 接觸點，因而結合被連接，可調整彈性機構協助。經由設 定被連接，可調整彈性機構至一所需預設點，運動者可擴 大運動攝生法，因而，可較長地運動腹部肌肉與臂部肌肉 。依據使用者之特別的狀況水準’有氧及無氧條件可被組 合在單一系列之運動中。 椅座構件人體工學地成形，以支承使甩者之屁股及上 部大腿。當使用者反向對齊排列時，椅座形狀作用以配合 背部且支承腰部區域。在本發明的一實施例中，椅座構件 係堅固地由腳架支承，其可在該設備不使用時被縮入椅座 本紙張尺度適用中國國家標準（CNS ) A4規格（210Χ297公釐） 518243 A7 B7 五、發明説明（4 ) 構件之底側。椅座構件亦提供於側邊向外延伸之二堅固手 柄。這些手柄在該設備不使用時縮入椅座構件內。 (請先閲讀背面之注意事項再填寫本頁) 在本發明之第二實施例中，一外部構架組件支承一椅 座構件與一椅背構件。該外部構架仔固定地配接至該椅座 構件，且可調整地附接至該椅背構件。在本發明之此一第 二實施例中，該外部構架亦提供運動者一可調整足靠。 椅背構件係人體工學地配合一背板，被設計以配合背 部且在所有運動中支承腰部區域。此一背板可由泡沬物或 類似之保利生材料製造。當使用者反向對齊排列時，椅背 構件支承運動者之屁股與上部大腿。爲允許使用者應用供 最佳腹部及臂部運動所需的全範圍動作，椅背構件容納一 可調整彈性機構，以使抵拒施加至椅座椅背之力。可調整 彈性機構在該設備不使用時可縮入椅背構件內。‘ 經濟部智慧財產局員工消費合作社印製 在一作業方法中，一運動者以其之背部向著椅背構件 而坐在椅座構件上。手放在椅座手柄上，運動者可經由將 在椅背構件上之背部推進至完全延伸點而進行多種腹部與 臂部運動，而可調整彈性機構協助運動者回復至運動的起 始位置。依據運動者之身體狀況水準或彈性機構之調整， 可重複數次此一循環。於此一作業期間，依據使用者之身 體狀況水準運動者可選擇將足部維持在底板上且膝關節彎 曲並上昇於人體軀幹上方，或足部可與膝關節之彎曲或直 伸而上昇。 在作業之第二方法中，一運動者以其之背部向著椅座 構件而坐在椅背構件上。經由將手臂鎖定於椅座手柄下， 本紙張尺度適用中國國家標準（CNS ) A4規格（210X297公釐） 518243 A7 _ B7 ________ 五、發明説明（5 ) (請先閱讀背面之注意事項再填寫本頁) 經由在椅背構件上以腳向下推至完全下降位置，運動者可 進行多種腹部與臂部運動，而可調整彈性機構協助運動者 上昇腳部至運動的起始位置。依據運動者之身體狀況水準 或彈性機構之調整，可重複數次此一循環。 本發明因而提供一運動者之供腹部與臂部區域用的完 整運動。本設備相對地不昂貴且輕重量的，當設備不使用 時，可易於貯存或攜帶。彈性衝擊吸收提供運動者在運動 中的延伸之全範圍的量化協助，以將不當使用或受傷情況 減至最少。 .因而，本發明之一目的係提供一新的運動裝置設備與 方法，其具有前述之運動裝置的許多優點，及由此一新運 動裝置所產生之新穎特色，該特色係單獨或組合使用任何 習知技術運動裝置所不能預期、顯著提出、建議、或達成 的。 本發明之另一目的係提供一新的運動裝置，其可被輕 易且有效率地製造與行銷。 經濟部智慧財產局員工消費合作社印製 本發明之進一步目的係提供一新的運動裝置，其係具 有一耐用且可靠之構造。 本發明之更進一步目的係提供一新的運動裝置，其在 材料與人工上均可以低成本製造，且然後，其依此可以低 價位銷售給消費大眾，因而使消費大眾可以經濟地獲取該 〜運動裝置。 本發明之再另一目的係提供一新的運動裝置，用以運 動一使用者之腹部與臂部二者之肌肉。 本紙張用中國國家標準（CNS )八了驗（21〇χ297公釐) - --：- 518243 A7 B7 五、發明説明（6 ) (請先閱讀背面之注意事項再填寫本頁) 本發明之這些與其他目的，以及本發明之特徵的多種 新穎性特色，均詳細地說明於申請專利範圍中，均附附且 形成此一揭示的一部份。爲使較佳地了解本發明之操作優 點及經由其之使用獲得之特定目的，應參考所附圖形及顯 示本發明之較佳實施例的詳細說明。 圖式之簡單說明 圖1係本發明之腹部肌肉運動裝置的一實施例之底視 圖，指出可收縮腳架與手柄係在椅座構件中，且可收縮， 可調整彈性機構係在椅背構件中； 圖2係本發明之腹部與臂部肌肉運動裝置的一實施例 之側視圖，可調整彈性機構、椅座手柄、及支承腳架均被 完全地延伸以供使用； 圖3係本發明之腹部與臂部肌肉運動裝置的一實施例 之等角圖，可調整彈性機構、椅座手柄、及支承腳架均被 完全地延伸以供使用； 經濟部智慧財產局員工消費合作社印製 圖4係本發明之腹部與臂部肌肉運動裝置的一實施例 之側視圖，均以可調整彈性機構、椅座手柄、及支承腳架 收縮而折疊封閉，以供運輸或貯存之用； 圖5係本發明之腹部與臂部肌肉運動裝置的第三實施 例之等角圖，以可調整彈性機構收縮而折疊封.閉，以供運 輸或貯存之用； 圖6係本發明之腹部與臂部肌肉運動裝置的第三實施 例之側視圖，以可調整彈性機構收縮而折疊封閉，以供運 -9 - 本紙張尺度適用中.國國家標準（CNS ) A4規格（210 X 公釐) 518243 A7 B7 五、發明説明（7 ) 輸或貯存之用； (請先閱讀背面之注意事項再填寫本頁) 圖7係本發明之腹部與臂部肌肉運動裝置的第三實施 例之側視圖，可調整彈性機構係被完全地延伸以供使用； 圖8係本發明之腹部與臂部肌肉運動裝置的第二實施 例之等角圖’顯示外部支承構架，可調整足靠、可調整彈 性機構、及可調整椅背構件的位置； 圖9係本發明之腹部與臂部肌肉運動裝置的第二實施 例之側視圖，顯示外部支承構架，可調整足靠、可調整彈 性機構、及可調整椅背構件的位置； .圖1 〇係本發明之腹部與臂部肌肉運動裝置的第二實 施例之側視圖，壓縮彈簧可調整彈性機構係被完全地延伸 以供使用； 圖1 1係本發明之腹部與臂部肌肉運動裝置的第二實 施例之側視圖，扭力彈簧可調整彈性機構係被完全地延伸 以供使用； 經濟部智慧財產局員工消費合作社印製 圖1 2係本發明之腹部與臂部肌肉運動裝置的第二實 施例之側視圖，★ C 〃型彈簧可調整彈性機構係被完全地 延伸以供使用； 圖1 3係本發明之腹部與臂部肌肉運動裝置的一實施 例之側視圖，其中，運動者係坐在椅座上、手在椅座手柄 上、腳部彎曲於人體軀幹上方、且足部離開底板； 圖1 4係本發明之腹部與臂部肌肉運動裝置的一實施 例之側視圖，其中，運動者係坐在椅座上、手在椅座手柄 上、腳部彎曲於人體軀幹上方，且足部在底板上； 本紙張尺度適用中國國家標準（〇奶）八4規格（210父297公釐) 518243 A7 B7 五、發明説明（8 ) (請先閱讀背面之注意事項再填寫本頁) 圖1 5係本發明之腹部與臂部肌肉運動裝置的一實施 例之側視圖，其中’運動者係坐在椅座上、手在椅座手柄 上、腳部彎曲於人體軀幹上方，且足部離開底板並以腳踏 車動作旋轉； 圖1 6係本發明之腹部與臂部肌肉運動裝置的一實施 例之側視圖，其中，運動者係坐在椅背構件上、手臂鎖定 於椅座手柄下方、腳部沿著椅背構件向外一起延伸；及 圖1 7係本發明之腹部與臂部肌肉運動裝置的一實施 例之側視圖，其中，運動者係坐在椅背構件上，手臂鎖定 於椅座手柄下方，腳部於人體軀幹上方一起延伸。 圖1 8係本發明之腹部與臂部肌肉運動裝置的一實施 例之等角圖，顯示完全地可調整且可撓之頸靠。 圖1 9係頸靠組件之側視圖。 圖2 0係本發明之腹部與臂部肌肉運動裝置的一實施 例之側視圖，顯示一運動者結合頸靠組件的一實施例。 圖2 1係一目前較佳實施例之側視圖，顯示一結合頸 靠組件的第二實施例之運動者的動作範圍。 經濟部智慧財產局員工消費合作社印製 圖2 2均爲將與頸靠組件的第二實施例一起使用之重 錘的前視、側視、與等角圖。 圖2 3係本發明之腹部與臂部肌肉運動裝置的另一實 施例之等角圖，一部份之頸靠被切除以顯示多數之衝擊塞 柱’其提供彈性機構支承且抵拒所需之動作範圍。 圖2 4係示於圖2 3中之本發明之腹部與臂部肌肉運 動裝置的一實施例之側視圖，顯示被附接且在支承位置中 -11 - 本紙張尺度適用中國國家標準（CNS ) A4規格（210X297公釐） 518243 A7 B7 五、發明説明（9 ) 之腰部支承墊。 (請先閱讀背面之注意事項再填寫本頁.) 圖2 5係供椅座構架支承件或背靠用的附接柱與衝擊 塞柱的細部圖。 圖2 6係腰部支承墊的等角圖。 圖2 7係腰部支承墊的前視圖。 圖2 8與2 9均爲操作圖，顯示圖2 3之實施例的使 用。 元件對照表 1 椅座構件 2 . 椅背構件 3 可調整彈性機構 4 可收縮椅座手柄 5 可收縮前方與背部支承腳架 6 手柄 7 水平支承結構 8 樞軸 9 穩定臂 經濟部智慧財產局員工消費合作社印製 1〇 外部搆架組件 11 足部限制器 1 2 .樞轉配件 13 樞軸 14 構架裝配椅背構件 1 5 樞軸 20 充塡支承件 本纸張尺度適用中.國國家標準（CNS ) A4規格（210X297公釐） ~ : 518243 A7 B7 五、發明説明（1〇 ) 2 1 伸縮桿 2 2 伸縮頸靠手柄 (請先閲讀背面之注意事項再填寫本頁) 2 3 構架支承組件 2 4 重錘 3 〇 固定支承腳架 3 1 固定支承腳架 3 2 附接銷子 3 3 衝擊塞柱 3 4 另一末端 3 5 樞軸 3 6 可移除腰部支承墊 3 7 彈性夾 3 8 構架 3 9 手柄 實施本發明之最佳模式 經濟部智慧財產局員工消費合作社印製 圖1至圖4顯示本發明之腹部肌肉與臂部肌肉運動設 備的實施例，本質上由被一樞軸8連接至一椅背構件2的 一椅座構件1所組成，其一起支承運動者在自設備上的一 仰臥位置起始之運動位置範圍中，如圖1 3至1 7所示。 椅座構件1底部側含有可收縮前部與背部支承腳架5 及可收縮椅座手柄4。在一第三較佳實施例中’椅座構件 之底部側，係由示於圖5至7之單一的水平支承結構7所 建構。 本紙張尺度適用中國國家標準（CNS ) A4規格（210X297公釐） _ 13 _ 518243 A7 B7 五、發明説明（11 ) 椅座構件1頂部側可被人體工學地配接以使承接運動 者之屁股與上部大腿，如示於圖2與3及圖1 3至1 5。 (請先閱讀背面之注意事項再填寫本頁) 經濟部智慧財產局員工消費合作社印製 椅背構件2底部側含有一可收縮，可調整彈性機構3 ，其中，一在相對於椅背構件2的方向中施加向椅背構件 2的力，係由該可調整彈性機構3所抵抗。示於圖1至4 與1 1中的實施例之可調整彈性機構3，包括至少一由穩 定臂9固持在可操作位置中之壓縮彈簧，如示於圖2。彈 性機構3之位置可依據所需要之來自該機構的力之水準而 變化。穩定臂9係樞轉地附接至該椅座構件1底部側，且 當未使用該設備時，向著該椅座構件1底部側平坦折疊， 如示於圖4。該可調整彈性機構3之其他實施例，包括如 圖1 0所示之至少一扭力彈簧，或如圖1 2所示的至少一 ' C 〃型彈簧。其他可能之可調整彈性機構包含液壓，氣 壓等。如圖23，24，28及29所示之本發明的另一 實施例中，彈性機構係由多數之衝擊塞柱3 3所提供，其 之一端附接至背靠2之底部下側，且於另一末端3 4處附 接至椅座支承腳架3 2，在此一組合實施例中，依據運動 者所需之阻力水平，經由增加或減少衝擊塞柱3 3之數量 來變化彈性機構。此一變化係經由脫離或附接所需要數量 之塞柱3 3自椅座支承腳架3 2所完成，如示於圖2 3至 2 5。使用衝擊塞柱3 3爲彈性構件，可相等地應用至本 發明的所有實施例中，使用示於圖2 3至2 5的組件，且 連接該衝擊塞柱在椅背構件2與椅背支承腳架5或椅座構 件1之間。 本紙張尺度適用中國國家標準（CNS ) A4規格（210 X ：Z97公釐） 518243 Μ Β7 五、發明説明（12 ) (請先閲讀背面之注意事項再填寫本頁) 在本發明的一實施例中，相關於樞軸8之相對於椅座 構件1的椅背構件2之末端，提供一手柄6，使於不使用 時易於運輸或貯存該設備。如示於圖4至6，該手柄可被 單一地建構進入該椅座構件1中。在本發明之其他實施例 中，如詳示於圖18至20，23至24，及28至29 中，椅背構件2容納一完全地可調整且可撓之頸靠。完全 地可調整且可撓之頸靠，在二伸縮桿2 1上的掎背構件2 之每一側中，自側邊外罩內伸縮。伸縮桿2 1提供一構架 支承組件2 3，以供運動者頸部之充塡支承件2 0及二伸 縮頸靠手柄2 2之用。頸靠手柄之基座處均被固著於一被 含在充塡支承件2 0之底部中線上的外罩內。.使用完全地 可調整及可撓頸靠係可選擇的，且其可被應用在被設計適 合供運動者所需之特別運動攝生法內。伸縮桿2 1與伸縮 頸靠手柄2 2可由廣泛範圍之具有適合的強度，可撓性， 及彈性的材料所建構。供伸縮桿2 1用之較佳材料係尼龍 。供伸縮頸靠手柄2 2用之較佳材料係尼龍。當不使用時 ，伸縮頸靠手柄2 2均被縮入充塡支承件2 0內。 經濟部智慧財產局員工消費合作社印製 使用伸縮頸靠之本發明的另一實施例係示於圖2 1中 。虽自㈢非2縮入時’伸縮桿2 1在一固定位置中向前延 伸，以允許使用者將其之手置於該手柄2 2中，其之手掌 係向內且手臂以大約9 0 °角度彎曲。以此方式，運動者 可協肋同心運動，以及以示於圖2 2中之重錘2 4的形式 添加阻力至構架支承組件2 3。 椅背構件2頂部側係人體工學地被建構以支承運動者 本紙張尺度適用中國國家標準（CNS ) A4規格（210X297公釐） 518243 A7 B7 五、發明説明（13 ) (請先閲讀背面之注意事項再填寫本頁) 之腰邰區域。在本發明之其他實施例中，如示於圖2 4 ISi 2 6至2 7 ’提供一可移除腰部支承墊3 6，以添加供運 動者用之進一步下部背部支承。如圖2 6至2 7所示，可 移除腰部支承墊3 6具有彈性夾3 7在每一末端上，以輕 易地扣緊且附接至背靠（2 )或椅座構件1，或輕易地自 其移除。 經濟部智慧財產局員工消費合作社印製 在本發明之另一實施例中，如示於圖8至9，椅座構 件1，一樞轉地連接椅背支承構件2，及一樞轉地連接構 架裝配椅背構件1 4，均由一外部構架組件1 〇所支承。 該構架組件1 0提供運動者一足部限制器i i，及一用以 角度地調整該足部限制器1 1至構架組件1 〇的樞轉配件 1 2。該構架組件1 0提供一樞軸1 3以角度地調整該構 架裝配椅背構件1 4。該構架裝配椅背構件1 4被樞轉地 連接至該椅座構件，且獨立地操作樞轉地連接椅背支承構 件2。至於本發明之其他實施例，本發明之第二實施例經 由該可調整彈性機構3吸收運動者之同心運動動作的衝擊 ;運動者之同心運動動作係由該可調整彈性機構3支承。 該彈性機構之位置係可沿著構架裝配椅背構件1 4與椅背 支承構件2調整。此外，經由添加或減少彈性機構3構件 至該設備，變化彈性機構3之程度。 在本發明之腹部肌肉運動設備的一實施例中，位於椅 座構件1與椅背構件2之間的樞軸8，係一被附加至椅座 構件1與椅背構件2的鄰近末端之凹下聚丙烯鉸鏈或類似 之裝置，如示於圖1至5，及圖7。在示於圖9中之本發 本紙張尺度適用中國國家標準（CNS ) A4規格（210x297公釐） -16 - 518243 A7 B7 五、發明説明（14 ) (請先閲讀背面之注意事項再填寫本頁) 明的腹部肌肉運動設備之第二較佳實施例中，位於椅座構 件1與椅背構件2之間及椅座構件1與構架裝配椅背構件 1 4之樞軸8，係個別地被附加至椅座構件1與椅背支承 構件2及椅座構件1與構架裝配椅背構件1 4的鄰近末端 之鋼琴鉸鏈或類似裝置。本發明之此一實施例，在全範圍 之腹部肌肉與臂部肌肉運動中，提供運動者之臂部與背部 最大支承。 經濟部智慧財產局員工消費合作社印製 在本發明之目前較佳實施例中，如示於圖23至2 4 與2 8至2 9中，椅座構件1係由固定支承腳架3 0與 3 1所支承。椅座構件進一步包括內部槽道，用以接收伸 縮桿2 1與充塡支承件2 0，如示於圖2 9。椅背構件2 之樞軸末端下側包括一構架3 8以附接多數之衝擊塞柱 3 3，其提供支承用之彈性機構，反供使用本發明之所需 運動的全範圍用的阻力。這些衝擊塞柱3 3均於另一末端 處附接至附接銷子3 2處的椅座支承構架組件3 1之足部 。示於圖2 6與2 7之可分開且可調整腰部支承組件提供 一腰部支承墊3 6，及將腰部支承墊3 6以多種可調整位 置附加至背靠2的彈性夾3 7，其一位置係示於圖2 4中 。椅座支承構架組件3 1進一步提供手柄3 9在椅座支承 件之每一側上，以協助運動者執行多種運動攝生法內，如 示於圖2 8與2 9中。 本發明之腹部肌肉與臂部肌肉運動設備的多種實施例 之作業，其中，運動者選擇以強化及調整上部，橫向，及 斜向之腹部肌肉與臂部肌肉的狀態，如示於圖1 3至1 5 本紙張尺度適用中.國國家標準（CNS ) A4規格（210X297公釐） 518243 A7 ______ B7 五、發明説明（15 ) (請先閲讀背面之注意事項再填寫本頁) ’ 2 0至2 1 ’及2 8中。在此一作業方法中；運動者坐 在椅座構件1中，且斜靠背部向著椅背構件2，其之腳彎 曲且足部離地（圖13)，在地上（圖14與28)，或 以腳踏車動作旋轉（圖1 5 )。在椅背構件2中之可調整 彈性機構3協助運動者延伸至背向動作之全範圍，而吸收 背向動作之衝擊。運動者偏心運動動作之衝擊係由該可調 整彈性機構所吸收；運動者之同心運動動作係由該可調整 彈性機構所支承。如果需要，運動者可調整完全地可調整 及可撓頸靠，以進一步協助在此一方法中所述的動作之偏 心與同心範圍。如圖2 0，2 8與2 9所示的，經由調整 可撓尼龍桿2 1至運動者頸部下方之所需位置，頸靠首先 被自椅背構件2延伸。然後，運動者將其之手定位於其之 伸縮手柄2 2上的頭部之二側上，以進一步協助於運動期 間之動作範圍。在其他實施例中，運動者抓取在椅座支承 件1之每一側上的手柄3 9，以進一步協助於運動期間之 動作範圍，如示於圖2 8與2 9。 經濟部智慧財產局員工消費合作社印製 本發明之腹部肌肉與臂部肌肉運動設備的多種實施例 之作業，其中，運動者選擇以強化及調整下部之腹部肌肉 與臂部肌肉的狀態，如示於圖1 7至1 8及2 9。在此一 作業方法中，運動者坐在椅背構件2中，且斜靠背部向著 椅座構件1，其之腳被延伸且足部離地（圖1.7及2 9 ) ，或一起昇起（圖1 8 )。在椅背構件2中之可調整彈性 機構3協助運動者之同心動作，以延伸至圖1 7與2 9所 示的被延伸上昇腳部動作之全範圍（圖1 7與2 9 )，而 本紙張尺度適用中.國國家標準（CNS ) A4規格（210X297公釐） 仏 518243 A7 ________ B7 五、發明説明（16 ) 吸收運動者偏心下降腳部動作之衝擊（圖1 6 )。 有關於前述說明，其然後必須實現供本發明之構成件 所用的最佳尺寸關係，以包含一習於本技藝者輕易了解且 明顯的尺寸’材料’形狀，形式，功能及作業方式，組合 件’製造’及使用的變化，且所有相等於那些示於圖形中 且說明於詳細說明中的關係，均將由本發明所涵括。 因而’前述說明係僅爲本發明之原理的顯示。此外， 因爲習於本技藝者可輕易產生多數修正與變化，其不希望 將本發明限制於所顯示與說明之正確構造與作業，且進一 步的，所有合適之修正與相等物，可將之歸類於本發明之 範疇內。 (請先閲讀背面之注意事項再填寫本頁) 經濟部智慧財產局員工消費合作社印製 本紙張尺度適用中國國家標準（CNS ) A4規格（210X 297公釐） _ ) g -518243 A7 B7 V. Description of the invention (1) Field of invention _ (Please read the notes on the back before filling out this page) The present invention is roughly related to methods and equipment for abdominal muscle and arm muscle movement. Through the apparatus and method of the present invention, an effective and economical mechanism for strengthening and improving abdominal muscles and arm muscles is provided for athletes. The device includes a seat member and a seat back member that are pivotally connected. When the device is in a horizontally open position, a full range of abdominal and arm movements are allowed, and when the device is closed upright, Can be easily stored or carried. Background of the invention Printed by the Consumer Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs. The present invention generally relates to methods and equipment for abdominal muscle and arm muscle movement. A variety of exercise equipment has been erected to exercise the abdominal and arm muscles. These device ranges are self-adjusting inclined surfaces with foot armors to hold the user's feet in place, and sit-ups in the device, where the user moves forward toward the adjustable resistance And sit up. Another variation of the upper abdomen and arm exercise equipment is a bottom plate positioning curved rocking system for supporting a user leaning against the upper body of the user. When the user performs general sit-ups, the device is shaken back and forth for the full range of motion. Related attempts to point out information on these issues can be found in U.S. Patent No. 5,4 4 1,4 7 3, August 9, 1996, issued on August 15, 1995. 5 4 5, 1 1 4, 5,897,470 released on April 27, 1999, 5,931,7 69 released on August 3, 1999 and 5 released on September 7, 1999 , 9 4 7, 8 7 6 found. This paper size applies the Chinese National Standard (CNS) A4 specification (210X297 mm) 518243 A7 _ _ B7 V. Description of the invention (2) However, each of these references has one or more of the following disadvantages: The size of the movement or range of movement; bulky size and lack of portability; lack of support assistance for beginners; lack of shock absorption in the full extension of exercise movements; lack of quantitative adjustment of support assistance available to athletes, use and The simplicity of instructions; lack of aerobic exercise patterns or components, lack of exercise combinations for abdominal and arm muscle groups in the same equipment, and expensive expenditures. These shortcomings can cause beginners or non-athletes to lose the courage to participate in the ascension and intensification of abdomen or arm exercises. When used without training or instruction, these devices can actually harm the user due to stress or improper movements. Many of these systems are too expensive or cumbersome to use at home or when traveling. The most significant limitation of the conventional technical device is that it is not possible to double adjust the range of motion required for the upper, lower, oblique, or lateral dislocated muscles and the largest muscles in the arms to assist novice or novice users in any joint motion position. Provides quantified shock absorption in the full range extension. This limitation adds improper forms of exercise or is discontinued due to the lack of any tangible effects from exercise. For the foregoing reasons, there is a need for an improved abdominal muscle and arm muscle exercise apparatus and method that employs a mechanism to absorb shocks over the full extension of abdominal motion. The invention will be explained to provide a device and method for strengthening and improving the paper size of an athlete. Applicable to China National Standard (CNS) A4 specification (210X297 mm): (Please read the precautions on the back before filling this page. ) Order printed by the Intellectual Property Bureau of the Ministry of Economic Affairs and the Consumer Cooperatives printed 518243 Α7 Β7 V. Description of the invention (3) (Please read the precautions on the back before filling this page) Abdominal muscles and arm muscles. The device includes a seat member and a seat back member that are pivotally connected to allow movement of the abdomen and arms within the range when the device is in a horizontally open position, and when the device is upright Can be easily stored or carried when closed. Printed by the Consumer Cooperative of the Intellectual Property Bureau of the Ministry of Economy 0% to 40% of the force, and assist in 10% to 20% of the downward movement effort. This is connected, the adjustable elastic mechanism can also cushion or absorb the impact of the downward or eccentric movement of the athlete. Using the present invention, it is possible to obtain the range of motion of the abdominal muscles and arm muscles in need of assistance. The athlete does not need to touch the backrest member at all times; it is only required during the transition of the eccentric motion to the extended position of the concentric motion. By being connected, the elastic mechanism can be adjusted, and the backrest member advances or drives the athlete up to a fully concentric position. Then, the athlete can slowly move in the opposite direction, using the abdominal muscles and arm muscles to control the eccentric movement to a contact point of the seat member, so the elasticity mechanism can be assisted in conjunction with the connection. By setting the connection, the elastic mechanism can be adjusted to a desired preset point, and the athlete can expand the motion capture method, so that the abdominal muscles and the arm muscles can be moved longer. Depending on the user's particular condition level, aerobic and anaerobic conditions can be combined in a single series of exercises. The seat structure is ergonomically shaped to support the buttocks and upper thighs. When the user is aligned in reverse, the seat shape acts to fit the back and support the waist area. In one embodiment of the present invention, the seat member is firmly supported by a tripod, which can be retracted into the seat when the device is not in use. The paper size applies the Chinese National Standard (CNS) A4 specification (210 × 297 mm). 518243 A7 B7 5. Description of the invention (4) The bottom side of the component. The seat structure is also provided with two sturdy handles that extend outward on the sides. These handles retract into the seat structure when the device is not in use. (Please read the cautions on the back before filling out this page.) In a second embodiment of the present invention, an external frame assembly supports a seat member and a seat back member. The outer frame is fixedly attached to the seat member and is adjustably attached to the seat back member. In this second embodiment of the invention, the outer frame also provides the athlete with an adjustable footrest. The backrest member is ergonomically fitted to a back panel and is designed to fit the back and support the waist area in all movements. This backing plate can be made of foam or similar Polyson materials. When the user is aligned in the opposite direction, the backrest member supports the athlete's buttocks and upper thighs. To allow the user to apply the full range of motion required for optimal abdominal and arm movements, the seat back member accommodates an adjustable elastic mechanism to resist the force applied to the seat back. The adjustable elastic mechanism can be retracted into the seat back member when the device is not in use. ‘Printed by the Consumer Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs. In an operation method, an athlete sits on a seat member with his back toward the seat back member. With the hand on the seat handle, the athlete can perform a variety of abdominal and arm movements by pushing the back on the seat back member to the full extension point, and the elastic mechanism can be adjusted to help the athlete return to the starting position of the exercise. This cycle can be repeated several times according to the physical condition of the athlete or the adjustment of the elastic mechanism. During this operation, according to the user's physical condition, the level exerciser can choose to maintain the foot on the floor and the knee joint to bend and rise above the human torso, or the foot can be bent or extended with the knee joint to rise. In the second method of operation, an athlete sits on the seat back member with his back facing the seat member. By locking the arm under the handle of the seat, the paper size is applicable to the Chinese National Standard (CNS) A4 specification (210X297 mm) 518243 A7 _ B7 ________ V. Description of the invention (5) (Please read the precautions on the back before filling in this Page) By pushing down on the seat back member to the fully lowered position, the athlete can perform a variety of abdominal and arm movements, and the elastic mechanism can be adjusted to help the athlete raise the feet to the starting position of the exercise. This cycle can be repeated several times according to the physical condition of the athlete or the adjustment of the elastic mechanism. The present invention thus provides a complete exercise for the abdomen and arm regions of the athlete. This device is relatively inexpensive and lightweight, and can be easily stored or carried when the device is not in use. Elastic shock absorption provides athletes with a full range of quantitative assistance during exercise to minimize improper use or injury. Therefore, it is an object of the present invention to provide a new exercise device and method, which has many advantages of the foregoing exercise device, and a novel feature generated by the new exercise device, which is used alone or in combination with any Conventional technology motion devices cannot be expected, significantly proposed, suggested, or achieved. Another object of the present invention is to provide a new exercise device that can be easily and efficiently manufactured and marketed. Printed by the Consumer Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs A further object of the present invention is to provide a new exercise device having a durable and reliable construction. A further object of the present invention is to provide a new sports device that can be manufactured at low cost in terms of materials and labor, and then can be sold to consumers at a low price accordingly, so that consumers can economically obtain the ~ Sports equipment. Yet another object of the present invention is to provide a new exercise device for moving the muscles of both the abdomen and the arms of a user. This paper uses the Chinese National Standard (CNS) for eight tests (21 × 297 mm)--:-518243 A7 B7 V. Description of the invention (6) (Please read the precautions on the back before filling this page) These and other purposes, as well as the various novel features of the features of the present invention, are all described in detail in the scope of the patent application, and are attached to and form part of this disclosure. In order to better understand the operational advantages of the present invention and the specific purpose obtained by its use, reference should be made to the accompanying drawings and detailed description showing preferred embodiments of the present invention. Brief Description of the Drawings Figure 1 is a bottom view of an embodiment of the abdominal muscle exercise device of the present invention, indicating that a retractable foot stand and a handle are attached to the seat member, and are retractable, and an adjustable elastic mechanism is attached to the seat back member. Figure 2 is a side view of an embodiment of the abdominal and arm muscle exercise device according to the present invention. The adjustable elastic mechanism, the seat handle, and the supporting leg are all fully extended for use; Figure 3 is the present invention. Isometric view of an embodiment of the abdominal and arm muscle movement device, the adjustable elastic mechanism, the seat handle, and the supporting leg are fully extended for use; printed by the Consumer Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs 4 is a side view of an embodiment of the abdominal and arm muscle exercise device of the present invention, all of which are folded and closed with the adjustable elastic mechanism, the seat handle, and the support foot frame contracted for transportation or storage; FIG. 5 It is an isometric view of the third embodiment of the abdominal and arm muscle movement device of the present invention, which is folded and sealed with the adjustable elastic mechanism contracted and closed for transportation or storage; FIG. 6 is a view of the present invention Side view of the third embodiment of the muscle and arm muscle exercise device, which is folded and closed with an adjustable elastic mechanism for contraction-9-This paper is applicable in China. National Standard (CNS) A4 Specification (210 X mm (Centi) 518243 A7 B7 V. Description of the invention (7) For transportation or storage; (Please read the precautions on the back before filling out this page) Figure 7 shows the third embodiment of the abdominal and arm muscle movement device of the present invention Side view, the adjustable elastic mechanism is fully extended for use; Figure 8 is an isometric view of the second embodiment of the abdominal and arm muscle exercise device of the present invention 'shows the external support frame, adjustable footrest, can be Adjusting the elastic mechanism and the position of the seat back member; FIG. 9 is a side view of the second embodiment of the abdominal and arm muscle exercise device of the present invention, showing an external support frame, adjustable footrest, adjustable elastic mechanism, And the position of the seat back member can be adjusted; FIG. 10 is a side view of the second embodiment of the abdominal and arm muscle exercise device of the present invention, the compression spring adjustable elastic mechanism is fully extended for use Figure 11 is a side view of the second embodiment of the abdominal and arm muscle exercise device of the present invention. The torsion spring adjustable elastic mechanism is fully extended for use; Printed by the Consumer Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs 1 2 is a side view of the second embodiment of the abdominal and arm muscle exercise device of the present invention, ★ C 〃 spring adjustable elastic mechanism is fully extended for use; Figure 1 3 is the abdomen and arm of the present invention A side view of an embodiment of a multi-muscle exercise device, in which the athlete is seated on the seat, hands on the handle of the seat, the feet are bent above the human torso, and the feet are away from the bottom plate; FIG. 14 is the present invention A side view of an embodiment of the abdominal and arm muscle exercise device, wherein the athlete is seated on the seat, hands on the handle of the seat, the feet are bent above the human torso, and the feet are on the floor; Paper size applies to Chinese national standard (0 milk) 8 4 specifications (210 father 297 mm) 518243 A7 B7 V. Invention description (8) (Please read the precautions on the back before filling this page) Figure 1 5 is the invention abdomen A side view of an embodiment of an arm muscle exercise device, wherein the 'athlete is sitting on the seat, hands on the seat handle, the feet are bent above the human torso, and the feet leave the bottom plate and rotate with a bicycle action; FIG. 16 is a side view of an embodiment of the abdominal and arm muscle exercise device according to the present invention, wherein the athlete is seated on the backrest member, the arm is locked under the seat handle, and the foot is directed along the backrest member. And FIG. 17 is a side view of an embodiment of the abdominal and arm muscle exercise device of the present invention, wherein the athlete is seated on the backrest member, the arm is locked under the seat handle, and the foot is at The upper body of the human body extends together. Figure 18 is an isometric view of an embodiment of the abdominal and arm muscle exercise device of the present invention, showing a fully adjustable and flexible neck rest. FIG. 19 is a side view of the neck tie assembly. Fig. 20 is a side view of an embodiment of an abdominal and arm muscle exercise device according to the present invention, showing an embodiment of a sportsman incorporating a neckrest assembly. Fig. 21 is a side view of a presently preferred embodiment, showing the range of motion of a sportsman in a second embodiment incorporating a neckrest assembly. Printed by the Consumer Cooperatives of the Intellectual Property Bureau of the Ministry of Economic Affairs. Figures 22 and 22 are front, side, and isometric views of the weight that will be used with the second embodiment of the neckrest assembly. Figure 2 3 is an isometric view of another embodiment of the abdominal and arm muscle movement device of the present invention, a part of the neck rest is cut away to show the majority of impact plugs, which provide elastic mechanism support and resist the need Range of motion. Fig. 24 is a side view of an embodiment of the abdominal and arm muscle exercise device of the present invention shown in Fig. 23, showing the attached and in the support position-11-This paper size applies Chinese National Standard (CNS ) A4 size (210X297 mm) 518243 A7 B7 5. Description of the invention (9) waist support pad. (Please read the precautions on the back before filling out this page.) Figure 25 is a detailed view of the attachment post and impact plug post for the seat frame support or backrest. Figure 2 Isometric view of a 6-series lumbar support pad. Figure 2 Front view of a 7-series lumbar support pad. Figures 2 8 and 29 are operation diagrams showing the use of the embodiment of Figure 23. Component comparison table 1 Seat seat member 2. Seat back member 3 Adjustable elastic mechanism 4 Retractable seat handle 5 Retractable front and back support feet 6 Handle 7 Horizontal support structure 8 Pivot 9 Stabilizer Arm Intellectual Property Bureau Staff Printed by a consumer cooperative. 10 External frame assembly 11 Foot restraint 1 2. Pivot fitting 13 Pivot 14 Frame assembly seat back member 1 5 Pivot 20 Filling support This paper standard is applicable. National standard ( CNS) A4 size (210X297mm) ~: 518243 A7 B7 V. Description of the invention (1〇) 2 1 Telescopic rod 2 2 Telescopic neckrest handle (please read the precautions on the back before filling this page) 2 3 Frame support assembly 2 4 Weight 3 〇 Fixed support stand 3 1 Fixed support stand 3 2 Attachment pin 3 3 Impact plug 3 4 The other end 3 5 Pivot 3 6 Removable lumbar support pad 3 7 Elastic clip 3 8 Frame 3 9 The best mode for implementing the present invention. Printed by the Consumers ’Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs. Figures 1 to 4 show embodiments of the abdominal muscle and arm muscle exercise equipment according to the present invention. Connected to a backrest structure A seat member 2 of a composition in which the athlete with the support from the starting position of the movement range of a supine position on the device, as shown in 3-1 in Fig. The bottom side of the seat member 1 includes a retractable front and back support leg 5 and a retractable seat handle 4. In a third preferred embodiment, the bottom side of the'seat member is constructed by a single horizontal support structure 7 shown in Figs. This paper size is in accordance with Chinese National Standard (CNS) A4 (210X297 mm) _ 13 _ 518243 A7 B7 V. Description of the invention (11) The top side of the seat member 1 can be ergonomically matched to allow the The buttocks and upper thighs are as shown in Figs. 2 and 3 and Figs. (Please read the precautions on the back before filling out this page) Printed on the bottom side of the seat back member 2 of the Consumer Cooperatives of the Intellectual Property Bureau of the Ministry of Economic Affairs contains a retractable, adjustable elastic mechanism 3, of which one The force applied to the seat back member 2 in the direction of is resisted by the adjustable elastic mechanism 3. The adjustable elastic mechanism 3 of the embodiment shown in Figs. 1 to 4 and 11 includes at least one compression spring held in an operable position by a stabilization arm 9, as shown in Fig. 2. The position of the elastic mechanism 3 can be changed according to the required level of force from the mechanism. A stabilizer arm 9 is pivotally attached to the bottom side of the seat member 1 and is folded flat toward the bottom side of the seat member 1 when the device is not in use, as shown in FIG. 4. Other embodiments of the adjustable elastic mechanism 3 include at least one torsion spring as shown in FIG. 10 or at least one 'C 〃 type spring as shown in FIG. 12. Other possible adjustable elastic mechanisms include hydraulic and pneumatic pressure. In another embodiment of the present invention as shown in FIGS. 23, 24, 28 and 29, the elastic mechanism is provided by a plurality of impact plugs 33, one end of which is attached to the lower side of the bottom of the backrest 2, and At the other end 34, it is attached to the seat support leg 32. In this combined embodiment, the elastic mechanism is changed by increasing or decreasing the number of impact plugs 33 according to the resistance level required by the athlete. . This change is accomplished via the number of plugs 3 3 required to detach or attach from the seat support leg 3 2, as shown in FIGS. 2 3 to 2 5. The use of impact plugs 33 as elastic members can be equally applied to all embodiments of the present invention, using the components shown in Figs. 2 3 to 25, and connecting the impact plugs to the seat back member 2 and the back support Between the footrest 5 or the seat member 1. This paper size applies the Chinese National Standard (CNS) A4 specification (210 X: Z97 mm) 518243 Μ B7 V. Description of the invention (12) (Please read the precautions on the back before filling this page) An embodiment of the present invention In the middle of the backrest member 2 relative to the seat member 1 with respect to the pivot 8, a handle 6 is provided to make it easy to transport or store the device when not in use. As shown in Figs. 4 to 6, the handle can be integrally constructed into the seat member 1. In other embodiments of the present invention, as shown in detail in Figs. 18 to 20, 23 to 24, and 28 to 29, the seat back member 2 accommodates a fully adjustable and flexible neckrest. A fully adjustable and flexible neck rest is telescopic from inside the side cover in each side of the backrest member 2 on the two telescopic rods 21. The telescopic rod 21 provides a framework support assembly 23 for the neck-filling support member 20 and the two neck-retracting handle 22. The base of the neckrest handle is fixed in an outer cover which is contained on the bottom center line of the filling support member 20. The use of fully adjustable and flexible neckrests is optional, and it can be applied in special sports photography methods designed to fit the needs of athletes. The telescopic rod 21 and the telescopic neckrest handle 2 2 can be constructed of a wide range of materials having suitable strength, flexibility, and elasticity. The preferred material for the telescopic rod 21 is nylon. The preferred material for the telescopic neckrest handle 22 is nylon. When not in use, the telescopic neckrest handles 22 are retracted into the filling support member 20. Printed by the Consumers' Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs Another embodiment of the present invention using a telescopic neck rest is shown in FIG. 21. Although the 'telescopic rod 21' extends forward in a fixed position when retracted, the user can place his hand in the handle 22, with his palms facing inward and his arms at about 9 0 ° Angle bending. In this way, the athlete can move in concentric motion with the ribs and add resistance to the frame support assembly 23 in the form of a weight 24 shown in FIG. The top side of the backrest member 2 is ergonomically constructed to support the athlete. The paper size is applicable to the Chinese National Standard (CNS) A4 (210X297 mm) 518243 A7 B7 V. Description of the invention (13) (Please read the back Please fill in the waist area of the page. In other embodiments of the present invention, a removable lumbar support pad 36 is provided as shown in Figures 2 4 ISi 2 6 to 2 7 'to add further lower back support for use by the operator. As shown in Figures 2 to 2 7, the removable lumbar support pad 3 6 has elastic clips 3 7 on each end to be easily fastened and attached to the backrest (2) or the seat member 1, or Remove it easily. Printed by the Consumer Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs in another embodiment of the present invention, as shown in Figs. 8 to 9, the seat member 1, a pivotally connected back support member 2, and a pivotally connected The frame assembly seat back members 14 are all supported by an external frame assembly 10. The frame assembly 10 provides an athlete with a foot limiter i i and a pivoting fitting 12 for angularly adjusting the foot limiter 11 to the frame assembly 10. The frame assembly 10 provides a pivot 13 to adjust the frame assembly seat back member 14 angularly. The frame assembly seat back member 14 is pivotally connected to the seat member, and independently operates the pivotally connected seat back support member 2. As for the other embodiments of the present invention, the second embodiment of the present invention absorbs the impact of the concentric motion of the athlete through the adjustable elastic mechanism 3; the concentric motion of the athlete is supported by the adjustable elastic mechanism 3. The position of the elastic mechanism can be adjusted along the frame assembly seat back member 14 and the seat back support member 2. In addition, the degree of the elastic mechanism 3 is changed by adding or reducing the components of the elastic mechanism 3 to the device. In one embodiment of the abdominal muscle exercise device of the present invention, the pivot 8 between the seat member 1 and the back member 2 is a recess attached to the adjacent ends of the seat member 1 and the back member 2 Lower polypropylene hinges or similar devices, as shown in Figures 1 to 5, and Figure 7. The paper size shown in Figure 9 applies to the Chinese National Standard (CNS) A4 specification (210x297 mm) -16-518243 A7 B7 V. Description of the invention (14) (Please read the precautions on the back before filling in this Page) In the second preferred embodiment of the abdominal muscle exercise device, the pivots 8 between the seat member 1 and the seat back member 2 and between the seat member 1 and the frame assembly seat back member 1 4 are individually A piano hinge or the like which is attached to the adjacent ends of the seat member 1 and the back support member 2 and the seat member 1 and the frame assembly seat back member 14. This embodiment of the present invention provides maximum support for the arms and back of the athlete in a full range of abdominal and arm muscle movements. Printed by the Consumer Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs in the presently preferred embodiment of the present invention, as shown in Figs. 23 to 24 and 28 to 29, the seat member 1 is fixedly supported by a tripod 30 and 3 1 is supported. The seat member further includes an internal channel for receiving the extension rod 21 and the filling support member 20, as shown in Fig. 29. The lower side of the pivot end of the backrest member 2 includes a frame 38 to attach a majority of the impact plugs 33, which provides a resilient mechanism for support, and provides resistance to the full range of motion required for using the present invention. These impact plugs 3 3 are attached at the other end to the feet of the seat support frame assembly 31 at the attachment pins 32. The detachable and adjustable lumbar support assembly shown in Figs. 2 6 and 27 provides a lumbar support pad 36, and an elastic clip 37 that attaches the lumbar support pad 36 to the backrest 2 in various adjustable positions. The position is shown in Figure 24. The seat support frame assembly 31 further provides handles 3 9 on each side of the seat support to assist the athlete in performing various motion capture methods, as shown in Figs. 28 and 29. The operation of various embodiments of the abdominal muscle and arm muscle exercise equipment of the present invention, wherein the athlete chooses to strengthen and adjust the state of the upper, lateral, and oblique abdominal muscles and arm muscles, as shown in FIG. 1 3 To 1 5 This paper size is applicable. National National Standard (CNS) A4 specification (210X297 mm) 518243 A7 ______ B7 V. Description of invention (15) (Please read the precautions on the back before filling this page) '2 0 to 2 1 'and 28. In this operation method, the athlete sits in the seat member 1 and leans his back toward the seat back member 2 with his feet bent and his feet off the ground (Figure 13), on the ground (Figures 14 and 28), Or rotate by bicycle (Figure 15). The adjustable elastic mechanism 3 in the seat back member 2 assists the athlete to extend the full range of the back movement, and absorbs the impact of the back movement. The impact of the eccentric motion of the athlete is absorbed by the adjustable elastic mechanism; the concentric motion of the athlete is supported by the adjustable elastic mechanism. If desired, the athlete can adjust the fully adjustable and flexible neck rest to further assist the eccentricity and concentric range of movements described in this method. As shown in FIGS. 20, 28, and 29, the neckrest is first extended from the seat back member 2 by adjusting the flexible nylon rod 21 to a desired position below the neck of the athlete. The athlete then positions his hands on both sides of the head on his telescopic handle 22 to further assist the range of motion during exercise. In other embodiments, the athlete grasps the handles 39 on each side of the seat support 1 to further assist the range of motion during exercise, as shown in Figures 28 and 29. The Consumer Cooperative of the Intellectual Property Bureau of the Ministry of Economic Affairs printed various embodiments of the abdominal muscle and arm muscle exercise equipment of the present invention. Among them, the athletes chose to strengthen and adjust the state of the lower abdominal muscles and arm muscles, as shown. In Figures 17 to 18 and 29. In this operation method, the athlete sits in the backrest member 2 and leans his back on the seatback member 1 with his feet extended and his feet off the ground (Figures 1.7 and 2 9) or raised together ( Figure 18). The adjustable elastic mechanism 3 in the seat back member 2 assists the concentric movement of the athlete to extend to the full range of the extended foot movement shown in Figs. 17 and 29 (Figs. 17 and 2 9), and This paper size is applicable. National National Standard (CNS) A4 specification (210X297 mm) 仏 518243 A7 ________ B7 V. Description of the invention (16) Absorb the impact of the eccentric lowering of the feet by the athlete (Figure 16). Regarding the foregoing description, it must then achieve an optimal dimensional relationship for the constituents of the present invention to include a dimensional 'material' shape, form, function, and mode of operation, which is readily apparent to those skilled in the art, assembling components Variations of 'manufacturing' and use, and all relationships equivalent to those shown in the drawings and illustrated in the detailed description, will be encompassed by the present invention. Therefore, the foregoing description is merely an illustration of the principles of the present invention. In addition, since those skilled in the art can easily produce most corrections and changes, they do not wish to limit the present invention to the correct structure and operation shown and described, and further, all suitable corrections and equivalents can be attributed Within the scope of the present invention. (Please read the precautions on the back before filling out this page) Printed by the Consumer Cooperatives of the Intellectual Property Bureau of the Ministry of Economic Affairs This paper applies the Chinese National Standard (CNS) A4 specification (210X 297 mm) _) g-