JP2008237872A

JP2008237872A - Stretching tool

Info

Publication number: JP2008237872A
Application number: JP2007116209A
Authority: JP
Inventors: Tatsuo Saito; 辰夫斎藤; Hiroko Uchida; 広子内田
Original assignee: UCHIDA HANBAI SYSTEM KK; Uchida Hanbai System KK
Current assignee: UCHIDA HANBAI SYSTEM KK; Uchida Hanbai System KK
Priority date: 2007-03-28
Filing date: 2007-03-28
Publication date: 2008-10-09

Abstract

<P>PROBLEM TO BE SOLVED: To provide a tool for easily allowing stretch while pressing the tool with fingers open and allowing inner muscles which are not normally used to be trained by imposing the burden on them by opening a hand and stretching. <P>SOLUTION: The tool has grip parts 4 and 5 at both ends of a tube-type pipe 1 and holes are bored in the grip parts. Intervals between the holes on the front sides and the reverse sides of the holes 6-6' and 13-13' are different from each other and a freely movable weight 3 is built in the tube-type pipe 1. <P>COPYRIGHT: (C)2009,JPO&INPIT

Description

本発明は、管状パイプの中に移動自由なおもりを内蔵し、管状パイプの両端の握り部を両手の指を開いた状態で押さえ、ストレッチ器具を上下左右に動かすことで体全体のストレッチを行うストレッチ器具に関するものである。 The present invention incorporates a movable weight in the tubular pipe, holds the grips at both ends of the tubular pipe with the fingers of both hands open, and stretches the entire body by moving the stretching device up, down, left and right It relates to stretching equipment.

ストレッチは、体の筋肉、関節等をほぐし柔軟な体をつくる運動であり、スポーツ前後のウオームアップ、クールダウンに必要な運動である。また、高齢者、障害者の機能維持や回復にも欠かせないものであり、飽きずに、しかも簡単に足首から頭部まで全身をストレッチできる専用器具が望まれていた（例えば参考文献１参照）。
特開２００５−３４９１６９公報 Stretching is an exercise that relaxes body muscles and joints to create a flexible body, and is an exercise necessary for warm-up and cool-down before and after sports. In addition, it is indispensable for function maintenance and recovery of the elderly and disabled persons, and there has been a demand for a dedicated device that can easily stretch the entire body from the ankle to the head without getting tired (see, for example, Reference 1). ).
JP 2005-349169 A

前記特許文献１に記載の器具によれば、円周上をおもりが移動する円状の器具を使い、おもりが仕切り板に当たった時に発生する音と負荷を基準に、局部ごとに徐々にねじり、全身の筋力アップを効果的に行うが、使用方法が難しいという欠点があった。また、器具を握って使用するため、表面の筋肉は鍛えられるが、普段使っていない内側の筋肉まで負荷がかかる度合いが少なかった。 According to the device described in Patent Document 1, a circular device in which a weight moves on the circumference is used, and a twist is gradually twisted for each part on the basis of the sound and load generated when the weight hits the partition plate. However, there is a drawback that it is difficult to use, although the muscle strength of the whole body is effectively increased. In addition, the muscles on the surface can be trained because they are gripped and used, but the load on the inner muscles that are not normally used was less.

手で握ってトレーニングをする器具は、通常手をこぶし状態に握って使用するが、手を握ってトレーニングをするということは、外側の筋肉しか鍛えることができないということが分かっている。本発明は、手の指を開いた状態で器具を押さえながら簡単にストレッチができ、手を開いてストレッチをすることで普段使っていない内側の筋肉にまで負荷をかけて鍛えることができる器具を提供するものである。 An instrument that trains with a hand is usually used with the hand fisted, but training with a hand has been found to only train the outer muscles. The present invention is an instrument that can be stretched easily while holding the instrument with the fingers of the hand open, and can be trained by applying a load to the inner muscles that are not normally used by stretching by opening the hand. It is to provide.

請求項１に記載の本発明は、少なくとも１本の管状パイプの両端に握り部を有し、また、前記管状パイプの内部に、前記管状パイプの内径より、径の小さい移動自由なおもりを少なくとも１つ以上有することを特徴とする。 The present invention according to claim 1 has grips at both ends of at least one tubular pipe, and at least a movable free weight having a diameter smaller than the inner diameter of the tubular pipe is provided inside the tubular pipe. It has one or more.

請求項２に記載の本発明は、請求項１に記載のストレッチ器具において、前記握り部には、手の平を扇状に最大限に開いた状態で指を挿入できる孔を、少なくとも１つ以上貫通形成し、前記握り部の一方側の前記指挿入孔の孔と孔の間隔と、前記グリップの他方側の前記孔と前記孔の間隔は、異なることを特徴とする。 According to a second aspect of the present invention, in the stretch device according to the first aspect, at least one or more holes are formed in the grip portion so that fingers can be inserted in a state where the palm is fully opened in a fan shape. The gap between the finger insertion holes on one side of the grip portion and the gap between the holes on the other side of the grip and the holes are different.

請求項３に記載の本発明は、請求項１、請求項２に記載のストレッチ器具において、前記少なくとも１本の管状パイプの外径の外周に、前記管状パイプの外径より径の大きい貫通孔を持つおもりを、少なくとも１つ以上のパイプの外周上長手方向に移動自由に通すことを特徴とする。 According to a third aspect of the present invention, in the stretch device according to the first and second aspects, a through-hole having a diameter larger than the outer diameter of the tubular pipe is formed on the outer periphery of the outer diameter of the at least one tubular pipe. It is characterized by letting a weight having a movement freely move in the longitudinal direction on the outer periphery of at least one or more pipes.

上記第１の課題解決手段による作用は次の通りである。前記特許文献１の器具が円状であるのに対し、本発明は棒状であるために簡単なストレッチ方法が考えられる上に、おもりが管状パイプの中を移動し、パイプの壁面に当たって音がすることで、その音のリズムで飽きずに全身ストレッチ運動が可能となる。 The operation of the first problem solving means is as follows. While the device of Patent Document 1 is circular, since the present invention is rod-shaped, a simple stretching method is conceivable, and the weight moves through the tubular pipe and makes a sound when hitting the wall of the pipe. This makes it possible to stretch the whole body without getting tired of the rhythm of the sound.

また、第２の課題解決手段による作用は次の通りである。握り部に手の平を最大限に開いた形状に斜めに孔を貫通させ、その孔に指を入れ、手の平を開いた状態で握り部を押さえ、そのまま手を開いてストレッチができるため、外側の筋肉ではなく内側の筋肉に刺激と負荷を与え、普段鍛えられない筋肉を鍛えることができる。 The operation of the second problem solving means is as follows. The hole is diagonally penetrated into a shape with the palm open to the grip, and a finger is inserted into the hole. Instead, it can stimulate and load the inner muscles and train muscles that are not usually trained.

また、第３の課題解決手段による作用は次の通りである。管状パイプの中に移動自由なおもりを内蔵するためには、管状パイプの内径より小さい径のおもりしか入らず、おもりの重量に制限が出てくる。第３の課題解決手段は、おもりの大きさを制限しないための手段として、管状パイプの外周をおもりが移動するように構成した。よって、より内側の筋肉に負荷をかけたい場合は、重量を増すことができる。 The operation of the third problem solving means is as follows. In order to incorporate a movable weight in the tubular pipe, only a weight smaller than the inner diameter of the tubular pipe enters, and the weight of the weight is limited. The third problem solving means is configured so that the weight moves on the outer periphery of the tubular pipe as a means for not limiting the size of the weight. Therefore, when a load is applied to the inner muscle, the weight can be increased.

上述したように本発明のストレッチ器具は、手の平を開いた状態で全身のストレッチ、筋力トレーニングができるため、手を握って行った場合に鍛えられる筋肉とは別の筋肉、つまり普段鍛えることができない内側の筋肉を鍛えることができる。また、体をねじって伸ばすストレッチ方法で、体全体の血流を促す効果が得られ、さらには、指先におもりの負荷と振動がかかるために、指先からの血行促進ができ、脳の活性化にも結びつく。また、適度な筋肉がつくことで、基礎代謝が上がり、ダイエット効果ももたらす。 As described above, the stretch device of the present invention can stretch and muscle strength throughout the body with the palm open, so that it is not possible to train muscles that are different from muscles that can be trained when grasping the hand. You can train the inner muscles. In addition, the stretching method that twists and stretches the body has the effect of promoting blood flow throughout the body, and furthermore, because the weight load and vibration are applied to the fingertips, blood circulation from the fingertips can be promoted and the brain activated Also tied to In addition, having moderate muscles increases basal metabolism and provides a dieting effect.

Best Mode for Invention

以下本発明の実施の形態の一例を図１に基づいて説明する。 Hereinafter, an example of an embodiment of the present invention will be described with reference to FIG.

図１は、本発明のストレッチ器具の実施の形態の一例を正面図で表したものであり、１はストレッチ器具、２は管状パイプであり、３のおもりが見えるように透明のパイプを使用した一例である。３は管状パイプ内を移動自由になっている。４、５は握り部であり、６−６′、７−７′、８−８′、９−９′、１０−１０′、１１−１１′、１２−１２′、１３−１３′は、握り部に貫通させた指を挿入する孔であり、握り部の手前側の孔と孔の間隔は狭く、向こう側の孔と孔の間隔は広くなっている。１４、１５はおもりが当たるパイプの壁面である。 FIG. 1 is a front view showing an example of an embodiment of a stretch device of the present invention. 1 is a stretch device, 2 is a tubular pipe, and 3 is a transparent pipe so that a weight can be seen. It is an example. 3 is free to move in the tubular pipe. 4 and 5 are gripping portions, and 6-6 ', 7-7', 8-8 ', 9-9', 10-10 ', 11-11', 12-12 'and 13-13' This is a hole for inserting a finger penetrated into the grip part. The distance between the hole on the near side of the grip part is narrow, and the distance between the hole on the far side is wide. Reference numerals 14 and 15 denote wall surfaces of pipes to which a weight hits.

使用方法としては、指を挿入する孔６−６′、７−７′、８−８′、９−９′、１０−１０′、１１−１１′、１２−１２′、１３−１３′に広げた両手の指を第２指から第４指までそれぞれ入れ、腕を上下させる、屈伸させる、体全体をねじりながら本発明の１のストレッチ器具を立てる、横にするという動作で３のおもりが移動し、１５および１６の管状パイプの壁面に当たった時に音がする仕組みになっている。この音とおもりの重量により全身に負荷と振動を与えることができる。また、３のおもりの役目は、音を発生させる以外に、これ以上体が曲がらないという状態のあともう一押しの動作を助ける役目を果たして、第３者的な力を加える部材として必要不可欠である。また、正面側の孔の角度と裏側の孔の角度が異なるため、裏側から指を入れた状態で使用する時には、指先のみを孔に入れ指先で握り部を押さえ、前記のような腕を上下させる、屈伸させる、体全体をねじりながら本発明の１のストレッチ器具を立てる、横にするというストレッチができる。 As a method of use, in the holes 6-6 ', 7-7', 8-8 ', 9-9', 10-10 ', 11-11', 12-12 ', 13-13' for inserting fingers Put the fingers of both hands spread from the 2nd finger to the 4th finger, move the arms up and down, bend and stretch, stand up the stretch device of the present invention 1 while twisting the whole body, sideways 3 weights It moves and makes a sound when it hits the wall surface of 15 and 16 tubular pipes. This sound and the weight of the weight can give a load and vibration to the whole body. The role of the three weights is indispensable as a member that applies a third-party force, in addition to generating a sound, it plays the role of helping the other action after the body is not bent any more. is there. Also, since the angle of the hole on the front side and the angle of the hole on the back side are different, when using with the finger inserted from the back side, only the fingertip is inserted into the hole and the grip part is held by the fingertip, It is possible to perform stretching such as stretching, bending, stretching, stretching the entire body, standing the stretch device of 1 of the present invention, and lying down.

本発明のストレッチ器具の実施の形態の一例を正面図である。 It is a front view of an example of an embodiment of a stretch device of the present invention.

Explanation of symbols

１ストレッチ器具
２管状パイプ
３移動自由なおもり
４握り部
５握り部
６、６′ 指を挿入する孔
７、７′ 指を挿入する孔
８、８′ 指を挿入する孔
９、９′ 指を挿入する孔
１０、１０′ 指を挿入する孔
１１、１１′ 指を挿入する孔
１２、１２′ 指を挿入する孔
１３、１３′ 指を挿入する孔
１４管状パイプの壁
１５管状パイプの壁DESCRIPTION OF SYMBOLS 1 Stretch instrument 2 Tubular pipe 3 Movable free weight 4 Grip part 5 Grip part 6, 6 'Finger insertion hole 7, 7' Finger insertion hole 8, 8 'Finger insertion hole 9, 9' Finger insertion Insertion hole 10, 10 'Finger insertion hole 11, 11' Finger insertion hole 12, 12 'Finger insertion hole 13, 13' Finger insertion hole 14 Tubular pipe wall 15 Tubular pipe wall

Claims

Stretch having grips at both ends of at least one tubular pipe, and having at least one movable free weight smaller in diameter than the inner diameter of the tubular pipe inside the tubular pipe Instruments.

The grip portion is formed with at least one hole through which a finger can be inserted in a state where the palm is maximally opened in a fan shape, and the gap between the hole of the finger insertion hole on one side of the grip portion The stretch device according to claim 1, wherein a distance between the hole on the other side of the grip and the hole is different.

A weight having a through-hole having a diameter larger than the outer diameter of the tubular pipe is passed outside the outer periphery of the at least one tubular pipe so as to move freely in the longitudinal direction on the outer periphery of the at least one pipe. The stretch device according to claim 1 and claim 2 to be performed.