DE102013006000B3 - Exercise device used for training of e.g. gymnastic exercises, has a traction element comprising a traction cable, a fastener for fixing the cable on arm of user, and a balancer having a cable drum against which the cable is rolled - Google Patents

Abstract

The exercise device (1) has a traction element (5a) comprising a traction cable (5), a fastener (8) for fixing a traction cable on the arm (6) of user (4), and a balancer (10) having a cable drum against which the cable can be rolled. Another traction element (12a) comprises a traction cable (12) and a balancer (17) having a cable drum, in which one end of the cable (12) is fixed on the leg (13) of user through a fastener (15), while the other end is unrolled on the cable drum by the restoring force of respective cable.

Description

The invention relates to a training device with a fastening device for attachment to a user, comprising at least a first traction element comprising a first traction cable having at one end a handle portion and / or a fastening means for attaching the traction cable to an arm of the user, and a first Spring train with a first cable drum, against the restoring force of the pull rope from the first cable drum is unrolled.

From the US 5 733 231 A Such a training device is known, which has two tension elements for the arms and with which a training of the arms, for example during running or in gymnastic exercises, is possible.

The object of the invention is to provide a training device of the type mentioned, the training effect is enhanced, and in particular allows a uniform acting on the body of the user training.

This object is achieved with the training device mentioned above in that the training device has at least a second tension element, comprising a second pull rope and a second spring tension with a second cable drum, and that at one end of the second pull rope, a fastening means for attaching the pull rope to a Leg of the user is arranged, against the restoring force of the second pull rope is unrolled from the second cable drum.

Thus, a training device is created, which allows simultaneous training of the arms and legs of the user. The co-operating with the spring trains tension cables can be pulled out during use of the training device against the restoring force of the, spring train out of these and thus support in particular a speed training of the arm and leg muscles of the user. Thus, the training device for training martial arts or in gymnastic exercises or aerobics can be used to increase the intensity of training and to improve an achievable training effect.

In the position of use, the fastening device of the training device can be positioned and fixed on the torso and preferably in the waist region of the user. Subsequently, the fastening means provided at the ends of the tensioning cables can be attached to the arms and in particular to the forearms and / or the wrists and / or the hands of the user and also to the legs or on the lower legs and / or ankles and / or feet of the user be attached. The fastening means of the pull ropes for the user's legs can either act directly on the legs or indirectly by means of a garment, such as trousers or the like, applied to the user and / or be attached thereto.

While the user of the training device is now performing gymnastics, aerobics, kickboxing or other exercises and / or movements, the limbs of the user by the restoring forces of the spring trains, which interact with the tension cables, be charged so that the user of the training device a Increased resistance to movement feels as he completes his movements and / or exercises.

The training device may expediently have in each case a first and a second tension element for the arms and the legs of both body halves of the user.

If the tension elements are in particular releasably fastened or fastened to the fastening device and / or can be suspended or hooked by means of snap hooks preferably in eyelets and / or hooks arranged on the fastening device, it is possible to disassemble the training device for packaging and stowing in a simple manner ,

Although it is also conceivable that the spring struts are remote from the fastening device in the use position, free ends of the traction cables are arranged and the user of the training device during use of the training device, the spring balances on his arms and / or hands or on his legs and / or However, it may be more comfortable for the user, if the first and / or the second spring train in particular releasably fastened to the fastening device and / or hooked or hooked by means of snap hook preferably in attached to the fastening device eyelets. In this case, the fastening means of the traction ropes can be arranged on the spring trains remote from the ends of the traction cables and fastened in the use position on the arms and legs of the user.

The spring balances for limbs of a body half of the user, namely for an arm and a leg of a body half, can be particularly space-saving arranged on the fastening device when the spring trains, in particular the tension members for limbs of a body half of the user, namely for an arm and a leg Body half, are arranged so that axes of rotation of the cable drums of the spring trains for the tension cables are aligned with each other and / or have a common axis of rotation. Additionally or alternatively can the spring trains, in particular the tension members for the limbs of a body half, be arranged in a common spring housing, whereby the training device can be made even more compact.

In this case, the tension elements and / or the spring trains for the limbs of a first half of the user's body, the tension members and / or the spring trains for the limbs of the first half of the body opposite the second half of the body in applied position of use of the training device on an outer side of the fastening device, preferably opposite each other, in particular be arranged on a diameter or on a secant of a ring encompassed by the fastening device in the position of use and / or an ellipse encompassed by the fastening device. Thus, it is possible that the tension elements or the spring pulls are positioned laterally in the position of use in the user's waist region on the fastening device and thus do not disturb the user during a movement-rich workout.

Conveniently, the spring trains can be arranged in the position of use on the fastening device, that the axes of rotation of their cable drums for the traction cables run transversely to the outside of the fastening device.

When the traction elements and / or the first half body limbs and the traction elements and / or the second body half limbs of the second body half are laterally attached to the user in the position of use applied to the user, and / or at a maximum, straight distance from each other are arranged on the fastening device, the restoring forces, in particular acting on the legs of the spring tension on the fastening device and thus attack on the user that this is not detrimentally charged in a home and / or rest position.

The spring struts are thus arranged on the fastening device such that they can be positioned in the position of use in each case approximately on a line between a hip joint and a shoulder joint of a body half of the user in the waist region and thus laterally to the user. As a result, a symmetrical introduction of force occurring during use of the training device forces can be achieved in the fastening device and thus a symmetrical power transmission to the torso of the user.

In order to be able to adapt the training device to different body sizes, it can be favorable if the tension elements and / or the spring trains and / or the spring cable housings are displaceable and / or fixable on the fastening device.

In order to protect the traction cables during training, especially when pulling out and retracting into the respective spring housing, from damage, it may be useful if the spring and / or the Federzuggehäuse especially in the circumferential direction of the cable drums mutually offset outlet openings for the traction cables for the arm and have the leg of a body half.

It is also possible that the outlet openings for the traction cables for the arms are arranged on a front in the use position of the training device side of the Federzuggehäuses, so that the traction cables for the arms emerge on the front of each spring housing and so without having to be deflected , can be guided in a straight line to the user's arms.

If the outlet openings for the pull ropes for the legs are arranged on a lower side of the respective spring-loaded housing in the position of use of the exerciser, it is possible for the pull ropes for the legs to emerge on the underside of the respective spring-loaded housing and also, without having to be deflected, in a straight line to the attachment points on the legs of the user can be performed.

The traction cables can be particularly effectively protected from damage during training, when the outlet openings for the traction cables are formed on the Federzuggehäusen as transverse and / or in particular perpendicular to the axes of rotation of the cable drums oriented exit slots. Thus, it is possible that the traction cables can be withdrawn during training at different angles from the respective cable drum and also reared, depending on how the arm or the leg to which the respective traction cable is connected, is moved. Furthermore, the outlet openings designed as outlet slots can permit a direct transmission of force from the spring trains to the respective pull cables and thus to the limbs of the user in a region corresponding to the opening angle of the outlet slots.

In addition, the exit slots can also allow a delay-free retraction of the extended traction cables in the spring tension, which can be particularly advantageous in a dynamic training with the training device.

To protect the traction cables from abrasion or even chafing, the outlet openings and one beveled and / or Chamfered and / or have a cone-shaped outwardly opening edge surface on which the traction cables can slide during insertion and removal along.

The forces acting on the traction cables during training with the exerciser can be transmitted to the user in a particularly reliable manner via the fastening device if the fastening device is a garment, in particular a belt, body, T-shirt, jacket, waist, trousers and / or part a leg straps having Gurtung is formed. Thus formed, the exerciser can be well secured with the attachment device to the user so that it does not slip even during intensive training.

Furthermore, it may be expedient if the first spring tension and / or the second spring tension in each case have at least one, preferably two springs, which cooperate in the position of use with the cable drums to exert the restoring forces on the tension cables. Thus, different strong restoring forces can be generated with a set of springs by the springs being arranged in series and / or parallel to each other on the respective spring train.

To adapt the training device to the performance of different users, the springs of the spring trains can be removable and / or removable from the spring trains. So it is possible to replace the built-in springs and for example to use stronger springs for a stronger user or intensive training in the spring trains, while for a weaker user or a light training weaker springs can be used. The removability and / or the interchangeability of the springs can also be advantageous for maintenance and / or cleaning of the training device and in particular the spring trains, if even a spring should be dirty and / or damaged.

It should be noted that the invention can also be used without the traction elements for the arms and only with the traction elements for the user's legs and / or without the traction elements for the legs and only with the traction elements for the arms for effective training and works.

An embodiment of the invention will be described in more detail below with reference to the drawing. It shows in partly schematized representation:

1 a schematic representation of a person, with a trained in the waist area of the person training device according to the invention, it being understood that the fastening device is designed as a belt and are attached from arranged on the belt spring trains tension cables by means of fastening means on the arms and legs of the user,

2 : A perspective view of the training device according to the invention, wherein a front part of the belt is not shown and the laterally arranged on an outer side of the belt spring trains are to recognize

3 : a first perspective view of one of the two in the 1 and 2 shown Federzuggehäuse, wherein one of two outlet slots for a pull rope for an arm can be seen on a front side of the Federzuggehäuses,

4 : a second perspective view of the in 3 illustrated Federzuggehäuses containing the spring balances for the limbs of a body half of the user,

5 : a front view of the in the 3 and 4 illustrated Federzuggehäuses,

6 : one along the line II in 5 cut side view of the in the 3 to 5 illustrated Federzuggehäuses with one of two cable drums, with the traction cables for an arm and a leg of the user and a spring of the spring tension, it being understood that the two tension cables emerge in different directions and at different angles from the Federzuggehäuse,

7 : a side view of the in the 3 to 6 shown Federzuggehäuses and

8th a view cut along the line II-II of the in the 1 to 7 shown Federzuggehäuses, wherein the coaxially arranged cable drums of the two spring housings arranged in the common spring housing, the two springs of the spring trains and the two emerging from each other different angles from the spring housing tension cables are visible.

The 1 and 2 show as a whole with 1 designated training device with a belt 2a trained fastening device 2 , According to 1 is the belt 2a in the use position of the training device 1 in the waist area 3 on the torso 4c a user 4 of the training device 1 created.

The training device 1 has two with the belt 2 in the use position connected tension elements 5a with pull ropes 5 to train the arms 6 the user 4 on. At the belt 2a in the use position of the traction cables 5 for the poor 6 opposite ends 7 the pull ropes 5 are fasteners 8th to Attachment of the traction cables 5 on the arms 6 or on the wrists and / or hands and / or forearms of the user 4 intended.

In 1 are these fasteners 8th highly schematized as cuffs 9 shown. The fasteners 8th for attaching the traction cables 5 on the arms 6 the user 4 However, for example, can also be designed as gloves on which the ends 7 the pull ropes 5 are fastened.

To the user 4 of the training device 1 Being able to provide increased movement and therefore resistance to training during exercise is on every pull element 5a one spring train each 10 for each of the two traction cables 5 provided, as in the 6 and 8th to recognize a spring 10a has and against the restoring force of the spring tension 10 assigned traction cable 5 from a rope drum 11 of the spring tension 10 unrolled and out of the spring tension 10 is extendable.

In particular 1 shows, points the exerciser 1 in addition to the tension elements 5a for the poor 6 two tension elements 12a with pull ropes 12 for legs 13 the user 4 on. Similar to the tension elements 5a for the poor 6 also have the tension elements 12a for the legs 13 on the fastening device 2 in the use position opposite ends 14 the pull ropes 12 fastener 15 for attachment to the legs 13 or ankles 16b and / or feet 16a and / or lower legs 16c the user 4 on. The fasteners 15 are doing so in their position on the leg 13 the user 4 can be determined that they do not slip during the training. Conveniently, the fastening means 15 They are designed as cuffs, as loops or as bandages and can either directly on the respective leg 13 or else indirectly, as shown in the figures, on a garment, for example on a pair of pants or the like are attached to the user.

Further, for each of the two traction cables 12 for the legs 13 the user 4 one spring train each 17 provided, which is also a spring 17a has and against the restoring force of the spring tension 17 assigned traction cable 12 from a rope drum 18 unrolled and out of the spring tension 17 is extendable.

These feathers 10a and 17a and the rope drums 11 and 18 on which the springs 10a and 17a work well in the sectional views of the 6 and 8th to recognize.

In a training device not shown in the figures are per cable drum 11 and 18 several, in particular two springs 10a and 17a with different spring strengths in the spring trains 10 and 17 intended. These several feathers 10a and 17a can be connected both in series and parallel to each other to provide a desired spring constant and thus a desired restoring force for training on the traction cables 5 and 12 transferred to.

In another not shown, inventive exercise device 1 are the springs 10a and 17a interchangeable. So it is possible the exercise machine 1 to adapt to the performance of different users, for example in the training device 1 built-in springs 10a and 17a be replaced by stronger or weaker springs. To replace the springs 10a and 17a can the spring trains 10 and 17 this training device 1 or their housing 21 be opened.

According to 6 is the pull rope 5 maximum of the spring tension 10 pulled out and maximum of the rope drum 11 unrolled.

This happens when the user 4 Movements with his with the pull ropes 5 and 12 Connected limbs that are so wide that the pull rope 5 respectively. 12 against the restoring force of the spring 10a or 17a of the respective Federzugs 10 or 17 from the rope drum 11 or 18 is deducted. At the same time the user senses 4 one in the direction of the extended traction cable 5 or 12 acting restoring force, which he must overcome in the movement of his limbs. This restoring force is provided by the spring 10a respectively. 17a of the respective Federzugs 10 respectively. 17 generated on the rope drum 11 respectively. 18 of the respective pull rope 5 respectively. 12 acts.

In the previously described, not shown training device 1 with several springs 10a and 17a the user needs 4 of the training device 1 During training, the restoring force of the multiple springs 10a and 17a overcome.

So the user can 4 while exercising with the exerciser 1 both the arms 6 as well as the legs 13 against the restoring force of the spring trains 10 and 17 move and experience a training effect.

The ropes 5 and 12 are in one embodiment of the training device 1 detachable with the fastening device 2 or with the belt 2a connected and in another, not shown embodiment of the training device 1 also for example by means of snap hook in on the fastening device 2 or on the belt 2a arranged eyelets and / or hook suspended or suspended.

In the embodiment of the training device shown in the figures 1 are the spring trains 10 for the poor 6 and / or the spring trains 17 for the legs 13 on the belt 2a attached. It is also possible, the spring trains 10 and or 17 detachable on the belt 2a to fix.

In another, not shown in the figures embodiment of the invention, the spring trains 10 and 17 in on the belt 2a attached eyelets and so detachable with the belt 2a connected.

All the embodiments of the training device 1 in which the spring trains 10 and 17 directly with the fastening device 2 or with the belt 2q connected or directly to the belt 2a are fastened, mean is that the fasteners 8th and 15 for the poor 6 or the legs 13 on the spring trains 10 and 17 opposite ends 7 and 14 the pull ropes 5 and 12 are arranged.

Based on 1 and 2 can also be seen that the spring cables 10 and 17 for the limbs of one half of the body 19 or 20 the user 4 namely for one arm 6 and a leg 13 a body half 19 or 20 , are arranged such that axes of rotation R of the cable drums 11 and 18 the spring trains 10 and 17 a body half 19 or 20 aligned with each other and, as shown in all figures, each in a common spring housing 21 are arranged.

Here are the spring trains 10 and 17 a first half of the body 19 the user 4 the spring trains 10 and 17 for the limbs of one of the first half of the body 19 opposite second body half 20 in applied position of use of the training device 1 on an outside 22 of the belt 2a opposite one another, that is, on a diameter or on a secant of a belt closed in the position of use 2a included ring and / or one of the belt 2a covered ellipse arranged.

The spring trains 10 and 17 for the ropes 5 and 12 or the spring housing 21 a body half 19 and 20 are so on the belt 2 arranged that they are in use position approximately on a between a hip joint 4a and a shoulder joint 4b a body half 19 or 20 extending line in the waist area 3 the user 4 are positioned.

The spring trains 10 and 17 and the spring housing 21 are therefore in the position of use laterally to the user 4 positioned.

The 1 and 2 also show that the spring trains 10 and 17 in use position so on the belt 2 are arranged, that the axes of rotation R of their rope drums 11 and 18 for the ropes 5 and 12 transverse to a broad side or transversely to the outside 22 of the belt 2a run.

According to 1 the two are on the side of the belt 2a arranged spring housing 21 through a section 2 B of the belt 2 connected with each other. this section 2 B is in 2 for the sake of clarity not shown, but serves to the belt 2a at the user 4 set and the belt 2a tighten if necessary.

Here are the spring trains 10 and 17 for the limbs of the first half of the body 19 and the spring trains 10 and 17 for the limbs of the second half of the body 20 with attached, closed belt 2a a maximum, straight-line distance from each other.

To the exercise machine 1 and above all, the position of the spring trains 10 and 17 on the outside 22 of the belt 2a To be able to adapt to different body sizes, are the spring housing 21 the spring trains 10 and 17 on the belt 2a slidable and after moving on the belt 2a fixable again.

Like the detail views of a spring-loaded housing 21 in the 3 to 8th show, have the spring trains 10 and 17 or their associated Federzuggehäuse 21 in particular in the circumferential direction of the cable drums 11 and 18 staggered exit openings 23 and 24 for the ropes 5 and 12 for the arm 6 and the leg 13 a body half 19 or 20 on.

According to the 1 to 4 are the outlet openings 23 for the ropes 5 for the poor 6 at a in use position of the training device 1 front side 25 of the spring-loaded housing 21 arranged so that the pull ropes 5 for the poor 6 on the front side 25 of the respective spring housing 21 escape and so, without having to be diverted, in a straight line to the poor 6 the user 4 can be performed.

The outlet openings 24 for the ropes 12 for the legs 13 are at a in use position of the training device 1 lower side 26 of the respective spring housing 21 arranged so that the pull ropes 12 for the legs 13 on the bottom 26 of the respective spring housing 21 emerge and also, without having to be deflected, in a straight line to the fasteners 15 and / or points on the legs 13 the user 4 can be performed.

The 3 . 5 . 6 and 7 show that the outlet openings 23 and 24 for the ropes 5 and 12 on the spring housings 21 as transverse or perpendicular to the axes of rotation R of the cable drums 11 and 18 oriented exit slots 27 and 28 are formed.

The exit slots 27 and 28 allow the pull ropes 5 and 12 at different angles from the spring housing 21 can emerge, especially in the case of differently directed movements of the limbs of the user 4 during training is appropriate to direct and not deflected guidance of the traction cables 5 and 12 to allow, as uniform as possible and not weakened effect of the restoring force of the spring trains 10 and 17 on the ropes 5 and 12 and thus on the arms 6 and the legs 13 the user 4 is possible.

3 further shows that the outlet openings 23 and 24 in each case a bevelled and / or chamfered and / or cone-shaped outwardly opening edge surface 29 have at the the pull ropes 5 and 12 while sliding in and out can slide along, causing damage to the traction cables 5 and 12 while using the training device 1 avoided and the pull ropes 5 and 12 during use of the training device can be spared in particular from abrasion and / or chafing.

To the belt 2a reliable to the user 4 of the exerciser, the belt can 2 also be part of a leg straps, not shown in the figures be Gurtung. In other embodiments of the training device, the fastening device is designed as a garment, in particular as a jacket, pants, body or vest or the like.

The training device 1 has an in use position on a user 4 of the training device 1 positionable, as a belt 2a trained fastening device 2 , with two with the belt 2a connectable and / or in use position connected traction cables 5 to train the arms 6 the user, taking on the belt 2a in the use position opposite ends 7 the pull ropes 5 Gripping areas and / or fastening means 8th for attachment to arms 6 and / or on the wrists and / or hands of the user 4 are provided. Further, for each of the two traction cables 5 one spring train each 10 provided against the restoring force of the spring tension 10 assigned traction cable 5 from the spring train 10 is extendable. In addition to the pull ropes 10 for the poor 6 has the training device 1 two pull ropes 12 for legs 13 the user 4 on, at her the belt 2 in the use position opposite ends 14 fastener 15 for attachment to legs 13 and / or ankles 16b and / or feet 16a and / or lower legs 16c the user 4 exhibit. It is for each of the two tension cables 12 for the legs 13 the user 4 one spring train each 17 provided against the restoring force of the spring tension 17 assigned traction cable 12 from the spring train 17 is extendable.

Claims (14)

Exercise Device ( 1 ) with a fastening device ( 2 ) for attachment to a user ( 4 ), with at least one first tension element ( 5a ), comprising a first traction cable ( 5 ), which at one end has a grip area and / or a fastening means ( 8th ) for attaching the traction cable ( 5 ) on one arm ( 6 ) of the user ( 4 ), and a first spring train ( 10 ) with a first cable drum ( 11 ), against the restoring force of the traction cable ( 5 ) from the first cable drum ( 11 ), characterized in that the training device ( 1 ) at least one second tension element ( 12a ), comprising a second traction cable ( 12 ) and a second spring train ( 17 ) with a second cable drum ( 18 ), and that at one end ( 12 ) of the second pull rope ( 12 ) a fastening means ( 15 ) for attaching the traction cable ( 12 ) on one leg ( 13 ) of the user ( 4 ) is arranged, against the restoring force of the second traction cable ( 12 ) from the second cable drum ( 18 ) is unrolled. Training device according to claim 1, characterized in that the training device ( 1 ) for the arms ( 6 ) and the legs ( 13 ) of both body halves ( 19 . 20 ) of the user ( 4 ) each have a first and a second tension element ( 5a . 12a ) having. Training device according to claim 1 or 2, characterized in that the tension elements ( 5a . 12a ) in particular detachably on the fastening device ( 2 ) are fastened or fastened and / or by means of snap hook preferably in at the fastening device ( 2 ) arranged eyelets and / or hooks are hung or hooked. Training device according to one of claims 1 to 3, characterized in that the first and / or the second spring train ( 10 . 17 ) in particular detachably on the fastening device ( 2 ) fastened or fastened and / or by means of snap hook preferably in at the fastening device ( 2 ) are attached or suspended and / or that the fastening means ( 8th . 15 ) of the traction cables ( 5 . 12 ) on the spring trains ( 10 . 17 ) opposite ends ( 7 . 14 ) of the traction cables ( 5 . 12 ) are arranged. Training device according to one of claims 1 to 4, characterized in that the spring trains ( 10 . 17 ), in particular the tension elements ( 5a . 12a ) for limbs of one half of the body ( 19 . 20 ) of the user ( 4 ), namely for one arm ( 6 ) and a leg ( 13 ) of a body half ( 19 . 20 ), are arranged so that rotation axes (R) of the cable drums ( 11 . 18 ) the spring trains ( 10 . 17 ) for the traction cables ( 5 . 12 ) are aligned with each other and / or have a common axis of rotation (R) and / or that the spring trains ( 10 . 17 ), in particular the tension elements ( 5a . 12a ) for limbs of one half of the body ( 19 . 20 ), in a common spring housing ( 21 ) are arranged. Training device according to one of claims 1 to 5, characterized in that the tension elements ( 5a . 12a ) and / or the spring trains ( 10 . 17 ) for the limbs of a first half of the body ( 19 . 20 ) of the user ( 4 ) the traction elements and / or the spring trains ( 10 . 17 ) for the limbs ( 6 . 13 ) one of the first half of the body ( 19 . 20 ) opposite second body half ( 19 . 20 ) in the applied position of use of the training device ( 1 ) on an outside ( 22 ) of the fastening device ( 2 ), preferably opposite one another, in particular on a diameter or on a secant of one of the fastening device ( 2 ) ring included in the position of use and / or one of the fastening device ( 2 ) are arranged ellipse arranged. Training device according to one of claims 1 to 6, characterized in that the spring trains ( 10 . 17 ) in the use position so on the fastening device ( 2 ) are arranged such that the axes of rotation (R) of their cable drums ( 11 . 18 ) for the traction cables ( 5 . 12 ) across to the outside ( 22 ) of the fastening device ( 2 ). Training device according to one of claims 1 to 7, characterized in that the tension elements ( 5a . 12a ) and / or the spring trains ( 10 . 17 ) for the limbs of the first half of the body ( 19 . 20 ) and the tension elements ( 5a . 12a ) and / or the spring trains ( 10 . 17 ) for the limbs of the second half of the body ( 19 . 20 ) in the position of use to the user ( 4 ) applied fastening device ( 2 ) lateral to the user ( 4 ) and / or with a maximum, rectilinear distance from each other on the fastening device ( 2 ) are arranged. Training device according to one of claims 1 to 8, characterized in that the tension elements ( 5a . 12a ) and / or the spring trains ( 10 . 17 ) and / or the spring housing ( 21 ) displaceable and / or fixable on the fastening device ( 2 ) are arranged. Training device according to one of claims 1 to 9, characterized in that the spring trains ( 10 . 17 ) and / or the spring housing ( 21 ) in particular in the circumferential direction of the cable drums ( 11 . 18 ) mutually offset outlet openings ( 23 . 24 ) for the traction cables ( 5 . 12 ) for the arm ( 6 ) and the leg ( 13 ) of a body half ( 19 . 20 ) exhibit. Training device according to one of claims 1 to 10, characterized in that the outlet openings ( 23 ) for the traction cables ( 5 ) for the arms ( 6 ) at a position of use of the training device ( 1 ) front side ( 25 ) of the spring-loaded housing ( 21 ) and / or that the outlet openings ( 24 ) for the traction cables ( 12 ) for the legs ( 13 ) at a position of use of the training device ( 1 ) lower side ( 26 ) of the respective spring-loaded housing ( 21 ) are arranged. Training device according to one of claims 1 to 11, characterized in that the outlet openings ( 23 . 24 ) for the traction cables ( 5 . 12 ) on the Federzuggehäusen ( 21 ) as transversely and / or in particular perpendicular to the axes of rotation (R) of the cable drums ( 11 . 18 ) oriented exit slots ( 27 . 28 ) are formed and / or that the outlet openings ( 23 . 24 ) each have a beveled and / or chamfered and / or cone-shaped outwardly opening edge surface ( 29 ) to have. Training device according to one of claims 1 to 12, characterized in that the fastening device ( 2 ) as a garment, in particular as a belt ( 2a ), Body, T-shirt, jacket, pants and / or is formed as part of a leg straps having harness. Training device according to one of claims 1 to 13, characterized in that the first spring train ( 10 ) and / or the second spring tension ( 17 ) at least one, preferably two springs ( 10a . 17a ) in the position of use with the cable drums ( 11 . 18 ), and / or that the springs ( 10a . 17a ) of the spring trains ( 10 . 17 ) exchangeable and / or from the spring trains ( 10 . 17 ) are removable.

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