CN203355204U

CN203355204U - Pressure training device

Info

Publication number: CN203355204U
Application number: CN 201320449857
Authority: CN
Inventors: 罗宗贵
Original assignee: Individual
Current assignee: Individual
Priority date: 2013-07-26
Filing date: 2013-07-26
Publication date: 2013-12-25
Anticipated expiration: 2023-07-26

Abstract

The utility model discloses a pressure training device. The pressure training device comprises a fixed handle, movable handles, at least two guide rods and springs, wherein the at least two guide rods are arranged in parallel at an interval, two ends of each guide rod are connected with the fixed handle, two ends of the movable handles are sleeved with the guide rods, springs are further sleeved on the guide rods, and the springs are located between the movable handles or between the movable handles and the fixed handle. The pressure training device has the beneficial effects that biceps muscle, triceps muscle, deltoid muscle, abdominal muscle and pectoral muscle can be effectively subjected to isolated stimulation training with an obvious effect; the strength is adjustable, the number of the springs sleeved on the guide rods can be changed by firstly detaching the fixed handle, so as to adjust the pressure; the pressure training device is suitable for all crowds, people can do fitness training at any time and any place, and do various exercise actions regardless of standing, sitting or lying, and people with leg and waist injury needing body building can also use the body-building instruments.

Description

A kind of pressure training aids

Technical field

The utility model relates to a kind of body-building apparatus, more particularly, relates in particular to for training a kind of pressure training aids of biceps, triceps, deltoid muscle, abdominal muscle and chest muscle.

Background technology

Tricipital training principle is a kind of motion mode of pushing outward, and hand is curved then straight this movement locus first; Bicipital training principle is just contrary, is a kind of by the outer motion mode of receiving inward, and hand is the straight and movement locus of palintrope first; The training principle of chest muscle is the motion mode that whole arm received inward from the health outside, by shoulder joint, drives a kind of movement locus that arm tightens up toward front.

The training of above muscle, the exercising device of selling on the market at present is not easy to stimulate and arrives, and training effect is poor, such as a lot of people practice triceps, all together with chest muscle, does straight promotion and does the exercises, and can't isolate and be stimulated, so effect is not easy out.

The utility model content

The purpose of this utility model is in order to solve the problem of above-mentioned existence, provides a kind of with strong points, mainly for biceps, triceps, deltoid muscle, abdominal muscle and chest workout, and the obvious pressure training aids of training effect.

The utility model is achieved through the following technical solutions.

The utility model is a kind of pressure training aids, it includes fixed handle, flexible handle, guide rod and spring, guide rod is at least two, its parallel interval setting and two ends are connected with fixed handle, the two ends of flexible handle are sleeved on guide rod, also be set with spring on guide rod, spring is between flexible handle and flexible handle or between flexible handle and fixed handle.

Above-mentioned guide rod is the cylindrical metal bar, and its quantity is two, and its end is connected and fixed by screw and fixed handle.

The quantity of above-mentioned flexible handle is two, and spring fitting is between two flexible handles.

Above-mentioned flexible handle includes the sleeve that is sleeved on guide rod and the cross bar of branch sleeve, and cross bar and sleeve are formed in one.

One end of above-mentioned sleeve linking springs is provided with annular groove.

The natural length of above-mentioned spring is greater than the length of guide rod, and its end snaps in annular groove.

Be set with soft Anti-slip cover on above-mentioned fixed handle and on the cross bar of flexible handle.

Compared with prior art, 1), utilize the variation of putting of the flexible handle position be sleeved on guide rod the beneficial effects of the utility model are:, pressuring spring moves and produces pressure, by different disposing way and catch flexible handle to move to different directions, can effectively to biceps, triceps, deltoid muscle, abdominal muscle and chest muscle, carry out isolated stimulating exercise, and effect is remarkable; 2), strength can be regulated, first fixed handle can be disassembled, changing the number of springs adjustment pressure be enclosed within on guide rod gets final product again, so different strength can be used, the distance of strength young pathbreaker's movable handle hand is relatively a little bit smaller, the distance of strength senior general's movable handle hand is relatively larger, and the effective stimulus of the same energy is to muscle; 3), be applicable to any crowd, can carry out fitness training whenever and wherever possible, be not subject to the impact of environment and occasion, no matter the recumbency that still is seated of standing can be done various exercise actions, by it, be the body-building friend that leg and waist have wound, equally can use this health and fitness facilities.

The accompanying drawing explanation

Fig. 1 is overall structure schematic diagram of the present utility model.

The sectional structure schematic diagram that Fig. 2 is the utility model fixed handle.

The sectional structure schematic diagram that Fig. 3 is the utility model flexible handle.

The perspective view that Fig. 4 is the utility model fixed handle and flexible handle combination.

The specific embodiment

Below in conjunction with accompanying drawing, the utility model is described in further detail.

As shown in Figure 1, the utility model is a kind of pressure training aids, it includes fixed handle 1, flexible handle 2, guide rod 3 and spring 4, guide rod 3 is at least two, its parallel interval setting and two ends are connected with fixed handle 1, the two ends of flexible handle 2 are sleeved on guide rod 3, also be set with spring 4 on guide rod 3, spring 4 is between flexible handle 2 and flexible handle 2 or between flexible handle 2 and fixed handle 1, two flexible handles 2 preferably are set, and spring 4 is installed between two flexible handles 2.

In this fact Example, guide rod 3 is the cylindrical metal bar, its quantity is two, be provided with screw through-hole 11 in the end of fixed handle 1, in the end of guide rod 3 ends insertion fixed handles 1, by screw 5, through screw through-hole 11 and fixed handle 1, be connected and fixed again, while needing to change spring 4, first screw 5 is turned on, it is replaceable spring 4 that fixed handle 1 is separated with guide rod 3.Certainly the quantity of guide rod 3 also can be more, pocketed springs 4 all on every guide rod 3, offer several ports to allow guide rod 3 pass through between flexible handle 2 two ends, but so likely can be larger because of the pressure ratio that spring 4 quantity too much produce, being only suitable for the people that some strength are very large uses, in the present embodiment, the quantity that guide rod 3 preferably is set is two, and this structure relatively is applicable to most people and uses.

More particularly, flexible handle 2 includes the sleeve 21 that is sleeved on guide rod 3 and the cross bar 22 of branch sleeve 21, cross bar 22 and sleeve 21 are formed in one, one end of sleeve 21 linking springs 4 is provided with annular groove 23, the natural length of spring 4 is greater than the length of guide rod 3, and its end snaps in annular groove 23, and being enclosed within same number of springs on guide rod 3 can be one, can be also the two or many springs that vary in size 4, can install additional by user's strength size.After the utility model all parts assembles, spring 4 itself is compressed has certain reset capability, flexible handle 2 under the effect of spring 4 can and firm contact of fixed handle 1 can not rock and seem loosely organized, spring 4 ends snap in annular groove 24, the process medi-spring 4 moved at flexible handle 2 is compressed, spring 4 yet can not walk and meet accident, and security is good.

As further improvement, in order to grasp better, can on fixed handle 1 and on the cross bar 22 of flexible handle 2, be set with a soft Anti-slip cover 6, while preventing prolonged exercise, the palm of the hand is perspired and is caused skidding.

The exercise action of below how the utility model being tempered to biceps, triceps, deltoid muscle, abdominal muscle and chest muscle elaborates, specific as follows:

Bicipital exercise action, the right-hand man can be suitable for, the essential of exercise: the pressure training aids is taken to the position, front, one holds the fixed handle 1 that (centre of the palm forward) leans against the position, front, another holds the flexible handle 2 of (centre of the palm inwardly) other end, firmly toward pulling back, spring 4 back is pressed onto to the greatest extent, this motion process just can stimulate to biceps, and repeatedly such action just can be practiced biceps powerful.

Tricipital exercise action, the right-hand man is suitable for, the essential of exercise: the pressure training aids is holded up to one and be placed on ground, one holds (centre of the palm down) uppermost fixed handle 1, health semi-crouch, hold top flexible handle 2 with another hand (centre of the palm down), firmly, toward pressing down, spring 4 is pressed onto to the greatest extent, this motion process just can stimulate to triceps, repeatedly such action, just can practice triceps powerful.

The exercise action of deltoid muscle, left and right all is suitable for, the essential of exercise: the pressure training aids is kept flat, and one is placed in underarm region, and (centre of the palm forward) holds by this fixed handle 1 of health on the other hand, another holds the flexible handle 2 of (centre of the palm down) other end, firmly, toward pulling back, spring 4 is moved to the greatest extent, this motion process just can stimulate to deltoid muscle, repeatedly such action, just can practice deltoid muscle strong.

The exercise action of chest muscle, the left and right chest muscle all is suitable for, the essential of exercise: the pressure training aids is laterally lain in to front, right-hand man's (palm of the hand in opposite directions) holds the flexible handle 2 at two, firmly press inward simultaneously, spring 4 is pressed onto to the greatest extent, and this motion process just can stimulate to chest muscle, repeats such action and just can practice chest muscle powerful.

The exercise action of abdominal muscle, the left and right flank all is suitable for, the essential of exercise: the user is sitting on chair, and the pressure training aids is holded up, and the fixed handle 1 of is placed on both legs, both hands are together held the flexible handle 2 of other end, be mainly fixation, then upper body firmly tightens up belly toward leaning forward, and spring 4 is pressed onto to the greatest extent, this motion process just can stimulate to abdominal muscle, repeats such action and just can practice abdominal muscle powerful.

Although describe the utility model in detail with reference to top embodiment, but it will be apparent to one skilled in the art that by the disclosure, and in the situation that do not break away from principle of the present utility model and the spiritual scope that described claim limits, can make a variety of changes or revise the utility model.Therefore, the detailed description of disclosure embodiment only is used for explaining, rather than is used for limiting the utility model, but is defined by the subject-matter of the claims the scope of protection.

Claims

1. a pressure training aids, it is characterized in that, it includes fixed handle, flexible handle, guide rod and spring, guide rod is at least two, its parallel interval setting and two ends are connected with fixed handle, the two ends of flexible handle are sleeved on guide rod, also are set with spring on guide rod, and spring is between flexible handle and flexible handle or between flexible handle and fixed handle.

2. pressure training aids according to claim 1, is characterized in that, described guide rod is the cylindrical metal bar, and its quantity is two, and its end is connected and fixed by screw and fixed handle.

3. pressure training aids according to claim 2, is characterized in that, the quantity of described flexible handle is two, and spring fitting is between two flexible handles.

4. pressure training aids according to claim 3, is characterized in that, described flexible handle includes the sleeve that is sleeved on guide rod and the cross bar of branch sleeve, and cross bar and sleeve are formed in one.

5. pressure training aids according to claim 4, is characterized in that, an end of described sleeve linking springs is provided with annular groove.

6. pressure training aids according to claim 5, is characterized in that, the natural length of described spring is greater than the length of guide rod, and its end snaps in annular groove.

7. according to the described pressure training aids of claim 1 to 6 any one, it is characterized in that, be set with soft Anti-slip cover on described fixed handle and on the cross bar of flexible handle.