CN112772809A - Special beverage for sports training and preparation method thereof - Google Patents
Special beverage for sports training and preparation method thereof Download PDFInfo
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- CN112772809A CN112772809A CN202110111030.XA CN202110111030A CN112772809A CN 112772809 A CN112772809 A CN 112772809A CN 202110111030 A CN202110111030 A CN 202110111030A CN 112772809 A CN112772809 A CN 112772809A
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- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L2/00—Non-alcoholic beverages; Dry compositions or concentrates therefor; Their preparation
- A23L2/38—Other non-alcoholic beverages
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L2/00—Non-alcoholic beverages; Dry compositions or concentrates therefor; Their preparation
- A23L2/52—Adding ingredients
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L2/00—Non-alcoholic beverages; Dry compositions or concentrates therefor; Their preparation
- A23L2/52—Adding ingredients
- A23L2/54—Mixing with gases
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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- A23L33/105—Plant extracts, their artificial duplicates or their derivatives
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- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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- A23L33/115—Fatty acids or derivatives thereof; Fats or oils
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Abstract
The invention provides a special beverage formula for sports training and a preparation method thereof, and belongs to the technical field of food beverages. The special beverage for sports training comprises the following components: guanidinoacetic acid, lysine, higher fatty alcohol, acidity regulator, sweetener, alkaline electrolyte, B vitamins, plant extract and betaine. The invention improves the synthesis efficiency of myoglobin and promotes the growth of myofiber by adding special functional amino acids (glycocyamine and lysine); the higher fatty alcohol (octacosanol) extracted from rice bran is added to enhance physical strength and endurance by being matched with daily training, so that the effects of improving muscle strength and response speed, improving response time, eliminating muscle pain and the like are achieved. In addition, the beverage has effects of oral cavity sterilization, halitosis elimination and male health care by adding natural food flavors (cinnamaldehyde and eugenol).
Description
Technical Field
The invention relates to the technical field of food and beverage, in particular to a special beverage for sports training and a preparation method thereof.
Background
On the basis of the function of supplementing water and quenching thirst, taurine and caffeine are added to sports functional beverages sold in the market before or during sports to increase physical ability and improve nervous system excitability; after exercise, alkaline electrolyte and a plurality of B-group water-soluble vitamins are added to promote acid-base balance in vivo, help to eliminate fatigue and quickly recover physical strength. Aiming at daily training of high-level professional athletes, taurine and caffeine are not necessary to be added, so that the functional requirements of daily training are most valuable, namely promoting muscle growth and improving muscle strength and response speed.
Disclosure of Invention
The invention aims to provide a special drink for sports training and a preparation method thereof, and the invention improves the synthesis efficiency of myoglobin and promotes the growth of myofiber by adding special functional amino acids (glycocyamine and lysine) on the basis of the functions of supplementing water, quenching thirst, promoting acid-base balance in vivo, helping to eliminate fatigue, quickly recovering physical strength and the like; the higher fatty alcohol (octacosanol) extracted from rice bran is added to enhance physical strength and endurance by being matched with daily training, so that the effects of improving muscle strength and response speed, improving response time, eliminating muscle pain and the like are achieved. In addition, the beverage has effects of oral cavity sterilization, halitosis elimination and male health care by adding natural food flavors (cinnamaldehyde and eugenol).
In order to achieve the above object, the present invention provides the following technical solutions:
the invention provides a special beverage for sports training, which comprises the following components:
furthermore, the components also comprise 0.01-0.05 mg/L of calcium hydrophosphate, 1.8-2.2 g/L of carbon dioxide and 150-200 mg/L of gelatin.
Further, the acidity regulator comprises citric acid and fumaric acid; wherein the mass ratio of the citric acid to the fumaric acid is 1: 1 to 1.5.
Further, the sweetener comprises neotame and glucose; wherein the mass ratio of the neotame to the glucose is 1-5: 200.
further, the alkaline electrolyte comprises potassium sorbate, sodium glutamate, calcium gluconate and magnesium sulfate; the mass ratio of the potassium sorbate to the sodium glutamate to the calcium gluconate to the magnesium sulfate is 180-220: 130 to 170: 50-100: 5 to 15.
Further, the B vitamins comprise vitamin B6, inositol, vitamin B12 and niacinamide; wherein the mass ratio of the vitamin B6 to the inositol to the vitamin B12 to the nicotinamide is 1-3: 70-120: 0.003 to 0.009: 15 to 25.
Further, the plant extract comprises eugenol and cinnamaldehyde; wherein the mass ratio of eugenol to cinnamaldehyde is 1-2: 15-45.
The invention provides a preparation method of a special beverage for sports training, which comprises the following steps:
performing ultraviolet sterilization on guanidinoacetic acid, lysine, acidity regulator, sweetener, alkaline electrolyte, B vitamins and betaine, mixing with water, and heating to obtain semi-finished product;
making high-grade fatty alcohol and calcium hydrogen phosphate into pellet;
making plant extract and gelatin into microcapsule;
putting the micro-pill and the micro-capsule into the semi-finished product, and charging carbon dioxide to obtain the finished product beverage.
Further, the ultraviolet sterilization time is 20-40 min, and the heating temperature is 40-60 ℃.
Further, the diameter of the pellet is 0.5-1.5 mm, and the density is 1.01-1.09 g/cm3The input amount of the pellets is 10-20 mg/500 ml; the diameter of the microcapsule is 0.5-1.5 mm, and the density is 1.01-1.09 g/cm3The input amount of the microcapsule is 150-300 mg/500 ml.
The invention has the beneficial effects that:
the formula combination is designed according to the concept of 'monarch, minister, assistant and guide' in the traditional Chinese medicine formulation science. The guanidinoacetic acid and the octacosanol are main bearing components of the characteristic functions of the invention and are the monarch roles of the whole formula.
Octacosanol can improve the immunologic function of organisms, inhibit the biosynthesis of cholesterol, contribute to the tolerance of the organisms under the anoxic condition and improve the working capacity of the organisms under the plateau condition. The physical function of the athletes is improved, so that a good physical foundation is laid for sports training, a positive guiding function is played for scientific sports training, and the sports result of the athletes is improved.
The plant extract can improve the flavor of the product, kill pathogenic bacteria in the oral cavity and play a role in refreshing breath, and is the ministerial position of the whole formula. Lysine mainly assists and cooperates with guanidinoacetic acid to promote muscle growth, and plays an assisting role.
Calcium hydrogen phosphate can participate in the metabolism of the body, supplement phosphorus and calcium for the body and is helpful for strengthening bones of athletes. Supplementing calcium and phosphorus, participating in electrolyte balance, playing an assistant role, being used for balancing weight to adjust the density of the pellet, and playing a role of 'enabling'.
The alkaline electrolyte component participates in electrolyte balance, plays a role of minister in the whole formula, provides the effects of corrosion prevention, freshness enhancement, refreshing and the like, and plays a role of assistant or guide.
Betaine is an alkaloid, has a chemical structure similar to amino acid, is widely present in animals and plants, plays a role in providing methyl in metabolism of nutrients, reduces the negative influence of glycocyamine, and plays an assisting role in the main function of glycocyamine.
The special beverage for sports training is mainly used for high-level professional athletes and is drunk in daily training. The prominent special efficacy is to promote the muscle growth and improve the performance of daily training and sports.
Drawings
FIG. 1 is a flow chart of the preparation process of the beverage special for sports training of the invention.
Detailed Description
The invention provides a special beverage for sports training, which comprises the following components:
in the invention, the addition amount of the guanidinoacetic acid is 70-150 mg/L, and preferably 100 mg/L. Guanidinoacetic acid is a substance existing in the bodies of animals and human beings, plays an important role in the biosynthesis of creatine, and creatine phosphate containing high phosphate group transfer potential is widely existed in muscle and nerve tissues and is a main energy supply substance in animal muscle tissues. The glycocyamine is additionally added, so that a large amount of phosphate group transfer substances (phosphocreatine) are generated by an organism, power is provided for high-efficiency work of tissues such as muscles, brains, gonads and the like, energy is promoted to be continuously distributed into muscle tissues, and biosynthesis of myoglobin is promoted by matching with supplemented lysine, so that single muscle fiber is thickened, and the volume of the whole skeletal muscle is increased.
In the invention, the addition amount of the lysine is 50-150 mg/L, and preferably 100 mg/L. Lysine is essential for human body and cannot be synthesized by body itself, and must be supplemented from food. Because the content of lysine in the cereal food is very low and is easy to damage and lack in the processing process, the cereal food is called as the first limiting amino acid of human and mammals, and the lysine can promote the growth and development of human bodies, enhance the immunity of the organisms, resist viruses, promote fat oxidation and participate in the synthesis of various proteins such as skeletal muscle, enzyme, serum protein, polypeptide hormone and the like in the bodies. Lysine also enhances calcium absorption and accumulation in the body, accelerating bone growth.
In the invention, the addition amount of the octacosanol is 0.1-0.3 mg/L, and preferably 0.2 mg/L. Octacosanol is a higher fatty alcohol extracted from rice bran, is a naturally occurring monohydric alcohol, and is a worldwide recognized anti-fatigue functional substance. Has the physiological effects of improving endurance, energy, reaction sensitivity, stress ability, relieving muscle pain, improving myocardial function, reducing systolic blood pressure, and increasing metabolism rate. Generally, 0.2mg of octacosanol is orally taken by each person every day to achieve the aim of eliminating fatigue; for physical and endurance enhancement, the daily oral dose is about 0.5 mg; the octacosanol serving as a natural alcohol has good biodegradability and is easy to absorb and utilize by animals.
In the invention, the components also comprise 0.01-0.05 mg/L of calcium hydrogen phosphate, preferably 0.03mg/L and 1.8-2.2 g/L of carbon dioxide, preferably 2.0g/L and 150-200 mg/L of gelatin, preferably 180 mg/L.
In the present invention, the acidity regulator includes citric acid and fumaric acid; wherein the mass ratio of the citric acid to the fumaric acid is 1: 1 to 1.5, preferably 1: 1.3. in the invention, the citric acid and the fumaric acid are mainly used for regulating the acidity in the formula, and both the citric acid and the fumaric acid are intermediate substances of tricarboxylic acid cycle and can rapidly supply energy to organisms by matching with glucose. The food spice can improve the flavor of the product, kill pathogenic bacteria in the oral cavity and play a role in refreshing breath.
In the present invention, the sweeteners include neotame and glucose; wherein the mass ratio of the neotame to the glucose is 1-5: 200, preferably 3: 200. in the invention, the sweet taste is provided by neotame and glucose, the neotame is taken as the main component, and the glucose is taken as an auxiliary component, thereby playing the roles of regulating the softness of the sweet feeling and the energy supply of cells. Neotame is the sweet substance found at present, has 2 ten thousand times of sweetness of cane sugar, and is the most efficient sweetener.
In the present invention, the alkaline electrolyte includes potassium sorbate, sodium glutamate, calcium gluconate, and magnesium sulfate; the mass ratio of the potassium sorbate to the sodium glutamate to the calcium gluconate to the magnesium sulfate is 180-220: 130 to 170: 50-100: 5-15, preferably 200: 150: 70: 10. in the invention, potassium sorbate, sodium glutamate, calcium gluconate and magnesium sulfate are used as alkaline electrolytes, which can promote acid-base balance in vivo, help to eliminate fatigue and quickly recover physical strength. Wherein, the potassium sorbate not only provides potassium ions, but also has better sterilization and bacteriostasis effects, and plays a role in antisepsis together with the citric acid and the fumaric acid. The sodium glutamate provides sodium ions to participate in electrolyte balance on one hand, and has the effect of improving freshness on the other hand, so that the taste of the beverage is improved. Magnesium sulfate, on the one hand, provides magnesium ions and, on the other hand, supplements the elemental sulfur collectively, while sulfate ions can increase the refreshing feel of the beverage.
In the present invention, the B vitamins include vitamin B6, inositol, vitamin B12, and niacinamide; wherein the mass ratio of the vitamin B6 to the inositol to the vitamin B12 to the nicotinamide is 1-3: 70-120: 0.003 to 0.009: 15-25, preferably 2: 100: 0.006: 20. in the invention, vitamin B6, inositol, vitamin B12, nicotinamide and several B vitamins are matched with glycocyamine and lysine, aiming at the ingested macronutrients, the vitamin B is used for regulating the metabolism of carbohydrates, fat and proteins of the body, assisting in relieving fatigue and recovering physical ability. Wherein, vitamin B6, which is phosphorylated in vivo into a coenzyme form, participates in enzyme metabolism, and catalyzes glycogen conversion in muscle and liver in carbohydrate metabolism; participate in amino acid metabolism and play an important role; contributing to the energy conversion process in the brain and other tissues. Inositol, which promotes the production of lecithin in the body, lowers cholesterol, helps remove fat from the liver, helps redistribute fat in the body, and is essential for the growth of liver and bone marrow cells. Vitamin B12, which is converted into various coenzymes in vivo to participate in the metabolism of carbohydrate, fat and protein and promote the formation of red blood cells; maintaining normal function of the nervous system. Nicotinamide, coenzyme I and coenzyme II form the coenzyme of many dehydrogenases, and has the functions of preventing and treating heart block, raising sinus node function, preventing heart rate slowing and fast arrhythmia. In addition, the niacinamide can relieve and prevent dark, yellow and vegetable colors of skin generated in the early aging process in the aspect of skin anti-aging, and the deep water locking and moisturizing effects of the niacinamide enable the skin to be vigorous and elastic, thereby being beneficial to the beauty of female athletes.
In the present invention, the plant extract includes eugenol and cinnamaldehyde; wherein the mass ratio of eugenol to cinnamaldehyde is 1-2: 15-45, preferably 1.4: 30. in the invention, the cinnamaldehyde is derived from extracts of plants such as cinnamon, has the fragrance of cinnamon oil and cinnamon oil, and belongs to food spices. The product has strong killing effect on pathogenic bacteria such as Escherichia coli, Bacillus subtilis, Staphylococcus aureus, Staphylococcus albus, etc., and conditional pathogenic fungi, and can be widely used in oral care product, chewing gum, toothpaste, etc. The cinnamaldehyde in the invention not only cooperates with potassium sorbate to kill bacteria together, so as to achieve the effect of product antisepsis, but also has the fragrance to cover up halitosis, and more importantly, the cinnamaldehyde can truly eliminate bacteria causing halitosis, so as to achieve the effect of keeping breath fresh. In addition, the cinnamaldehyde has the health-care functions of resisting fatigue and regulating immunity, is a main component of several functional medicinal materials of the strong wine, has good effects of expanding blood vessels, promoting blood circulation and exciting, has a milder cinnamaldehyde effect compared with sildenafil, does not have any toxic or side effect on a human body, can be drunk for a long time, and has the health-care effect on men. In the invention, the eugenol is derived from the effective components of the extracts of clove, nutmeg, basil and other plants, has antiseptic effect and strong bactericidal power, is used as a dental analgesic, is colorless to light yellow and slightly thick liquid, and has strong clove smell. Is edible spice which is allowed to be used by China, and is widely applied to perfume essence, cosmetic essence, soap essence, spicy food essence and cigarette essence formulas. The cinnamic aldehyde is used for enhancing the aromatic smell of the beverage, cleaning the oral cavity and preventing halitosis.
In the invention, the addition amount of the betaine is 380-420 mg/L, and preferably 400 mg/L. In the invention, the betaine is an alkaloid, has a chemical structure similar to that of amino acid, is widely present in animals and plants, plays a role in providing methyl in the metabolism of nutrients and reduces the negative effect of guanidinoacetic acid.
The invention provides a preparation method of a special beverage for sports training, which comprises the following steps:
performing ultraviolet sterilization on guanidinoacetic acid, lysine, acidity regulator, sweetener, alkaline electrolyte, B vitamins and betaine, mixing with water, and heating to obtain semi-finished product;
making high-grade fatty alcohol and calcium hydrogen phosphate into pellet;
making plant extract and gelatin into microcapsule;
putting the micro-pill and the micro-capsule into the semi-finished product, and charging carbon dioxide to obtain the finished product beverage.
In the invention, the time for ultraviolet sterilization is 20-40 min, preferably 30 min. The heating temperature is 40-60 ℃, and preferably 50 ℃.
In the invention, the diameter of the pellet is 0.5-1.5 mm, preferably 1.0 mm; the density is 1.01 to 1.09g/cm3Preferably 1.05g/cm3(ii) a The input amount of the pellets is 10-20 mg/500ml, preferably 15 mg/ml; the diameter of the microcapsule is 0.5-1.5 mm, preferably 1.0 mm; the density is 1.01 to 1.09g/cm3Preferably 1.05g/cm3(ii) a The input amount of the microcapsules is 150-300 mg/500ml, preferably 200mg/500 ml.
The technical solutions provided by the present invention are described in detail below with reference to examples, but they should not be construed as limiting the scope of the present invention.
Example 1
The method comprises the following steps of accurately weighing guanidinoacetic acid, lysine, an acidity regulator, a sweetening agent, an alkaline electrolyte, B vitamins and betaine, fully mixing, carrying out ultraviolet sterilization for 30min, adding into a 200-liter premixing tank, wherein the premixing tank contains a heating device, the premixing tank is filled with 100 liters of water for beverage finished products in advance, stirring and heating to 50 ℃, fully dissolving all water-soluble solids, and adding into a batch stirring tank. The batch agitation tank is pre-filled with calculated water for the finished beverage product. Melting water-insoluble higher fatty alcohol and calcium hydrogen phosphate at a mass ratio of 85:15, and making into pellet with diameter of 1.0mm by cold spray process, wherein the density of the pellet is 1.05g/cm3(ii) a The cinnamaldehyde, the eugenol and the gelatin are prepared into microcapsules with the diameter of 1mm according to the mass ratio of 30:1.4:180, and the density of the microcapsules is 1.05g/cm3Putting 15mg pellet and 200mg microcapsule into semi-finished product before sealing cover, and charging 2.0g/L CO2And (5) gas is generated, so that the finished beverage is obtained, and the packaging specification of the finished beverage is 500ml per bottle. The water for the finished beverage is water which is filtered by 28 layers and reaches the hygienic standard of the beverage.
Beverage formulation of example 1
Example 2
Accurately weighing guanidinoacetic acid, lysine, acidity regulator, sweetener, alkaline electrolyte, vitamin B group and betaine, mixing, sterilizing with ultraviolet rays for 25min, adding into 200L premix tank containing heating device, pre-filling 100L beverage product water into premix tank, stirring and heating to 40 deg.CAnd after the solid matters are completely dissolved, adding the solid matters into a batch stirring tank. The batch agitation tank is pre-filled with calculated water for the finished beverage product. Melting water-insoluble higher fatty alcohol and calcium hydrogen phosphate at a mass ratio of 20:3, and making into pellet with diameter of 1.0mm by cold spray process, wherein the density of the pellet is 1.04g/cm3(ii) a The cinnamaldehyde, the eugenol and the gelatin are prepared into microcapsules with the diameter of 1mm according to the mass ratio of 30:1.5:200, and the density of the microcapsules is 1.05g/cm3Before capping, 20mg pellet and 180mg microcapsule are put into the semi-finished product, and 2.2g/L CO is filled2And (5) gas is generated, so that the finished beverage is obtained, and the packaging specification of the finished beverage is 500ml per bottle. The water for the finished beverage is water which is filtered by 28 layers and reaches the hygienic standard of the beverage.
Beverage formulation of example 2
Example 3
The method comprises the following steps of accurately weighing guanidinoacetic acid, lysine, an acidity regulator, a sweetening agent, an alkaline electrolyte, B vitamins and betaine, fully mixing, sterilizing for 35min by ultraviolet rays, adding into a 200-liter premixing tank, wherein the premixing tank contains a heating device, the premixing tank is filled with 100 liters of water for beverage finished products in advance, stirring and heating to 50 ℃, fully dissolving all water-soluble solids, and adding into a batch stirring tank. The batch agitation tank is pre-filled with calculated water for the finished beverage product. Melting water-insoluble higher fatty alcohol and calcium hydrogen phosphate at a mass ratio of 24:3, and making into pellet with diameter of 1.1mm by cold spray process, wherein the density of the pellet is 1.03g/cm3(ii) a The cinnamaldehyde, the eugenol and the gelatin are prepared into microcapsules with the diameter of 1mm according to the mass ratio of 35:2:190, and the density of the microcapsules is 1.05g/cm3Putting 15mg pellet and 220mg microcapsule into semi-finished product before sealing cover, charging 1.8g/L CO2The gas is a mixture of a gas and a water,the finished beverage is obtained, and the packaging specification of the finished beverage is 500ml per bottle. The water for the finished beverage is water which is filtered by 28 layers and reaches the hygienic standard of the beverage.
Beverage formulation of example 3
From the above embodiments, the invention provides a special beverage for sports training and a preparation method thereof. The drink prepared according to the formula can obtain a multifunctional sports drink product which can promote myoglobin synthesis, thicken muscle fibers, regulate acid-base balance in vivo, help to eliminate fatigue, quickly recover physical strength, keep breath fresh and improve muscle strength and reaction speed. The packaging specification is 500ml of one bottle, the dosage quoted per day does not exceed 5 bottles, and the recommended dosage is 2-3 bottles.
The foregoing is only a preferred embodiment of the present invention, and it should be noted that, for those skilled in the art, various modifications and decorations can be made without departing from the principle of the present invention, and these modifications and decorations should also be regarded as the protection scope of the present invention.
Claims (10)
2. the special sports training beverage of claim 1, wherein the ingredients further comprise 0.01-0.05 mg/L calcium hydrogen phosphate, 1.8-2.2 g/L carbon dioxide and 150-200 mg/L gelatin.
3. The special beverage for sports training according to claim 2, wherein the acidity regulator comprises citric acid and fumaric acid; wherein the mass ratio of the citric acid to the fumaric acid is 1: 1 to 1.5.
4. The special purpose beverage for sports training according to claim 3, wherein the sweetener comprises neotame and glucose; wherein the mass ratio of the neotame to the glucose is 1-5: 200.
5. the special sports training beverage according to any one of claims 2 to 4, wherein the alkaline electrolyte comprises potassium sorbate, sodium glutamate, calcium gluconate, and magnesium sulfate; the mass ratio of the potassium sorbate to the sodium glutamate to the calcium gluconate to the magnesium sulfate is 180-220: 130 to 170: 50-100: 5 to 15.
6. The beverage special for sports training according to claim 5, wherein the B vitamins comprise vitamin B6, inositol, vitamin B12 and niacinamide; wherein the mass ratio of the vitamin B6 to the inositol to the vitamin B12 to the nicotinamide is 1-3: 70-120: 0.003 to 0.009: 15 to 25.
7. The special sports training beverage according to claim 6, wherein the plant extract comprises eugenol and cinnamaldehyde; wherein the mass ratio of eugenol to cinnamaldehyde is 1-2: 15-45.
8. A method for preparing the special beverage for sports training according to any one of claims 2 to 6, which comprises the following steps:
performing ultraviolet sterilization on guanidinoacetic acid, lysine, acidity regulator, sweetener, alkaline electrolyte, B vitamins and betaine, mixing with water, and heating to obtain semi-finished product;
making high-grade fatty alcohol and calcium hydrogen phosphate into pellet;
making plant extract and gelatin into microcapsule;
putting the micro-pill and the micro-capsule into the semi-finished product, and charging carbon dioxide to obtain the finished product beverage.
9. The preparation method of the special beverage for sports training according to claim 8, wherein the ultraviolet sterilization time is 20-40 min, and the heating temperature is 40-60 ℃.
10. The method for preparing a beverage special for sports training according to claim 9, wherein the diameter of the pellet is 0.5-1.5 mm, and the density is 1.01-1.09 g/cm3The input amount of the pellets is 10-20 mg/500 ml; the diameter of the microcapsule is 0.5-1.5 mm, and the density is 1.01-1.09 g/cm3The input amount of the microcapsule is 150-300 mg/500 ml.
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