CN101822888A - Electric running machine provided with exercise effect evaluation system - Google Patents
Electric running machine provided with exercise effect evaluation system Download PDFInfo
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- CN101822888A CN101822888A CN 201010159497 CN201010159497A CN101822888A CN 101822888 A CN101822888 A CN 101822888A CN 201010159497 CN201010159497 CN 201010159497 CN 201010159497 A CN201010159497 A CN 201010159497A CN 101822888 A CN101822888 A CN 101822888A
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Abstract
The invention relates to an electric running machine provided with an exercise effect evaluation system, belonging to the fitness equipment. The electric running machine provided with the exercise effect evaluation system adopts such three speed control modes as the obesity degree measure and calculation mode, the body mass index (BMI) value measure and calculation mode and the heart rate zone measure and calculation mode. The actual height, weight, name and age of the runner can be inputted by the runner by using the press keys arranged on an instrument panel. The standard weight, obesity degree, weight range, BMI and maximum heart rate of the runner can be measured and calculated according to the calculation formula in the exercise effect evaluation system by using the exercise effect evaluation system. The conclusion of the BMI can be calculated and displayed by a display window to the operator, and exercise formulas P1-P6 which correspond to the electric running machine can be automatically selected by a scientific running exercise guidance system. The electric running machine provided with the exercise effect evaluation system can achieve the scientific running exercise and more effectively improve the running exercise effect.
Description
Technical field
The invention belongs to a kind of health and fitness facilities, be specifically related to a kind of treadmill of provided with exercise effect evaluation system.
Background technology
Along with the raising of modern life level, the increasing of leisure time, people more and more recognize and participate in the necessity of taking exercise by running.But, people often run into a common issue with before taking exercise by running and are being engaged in, does how science take exercise by running? the purpose of taking exercise by running is to build up health, improve the function ability of each tract, and to verify the good influence of taking exercise by running to physical function, will objectively evaluate the effect of the taking exercise by running science of carrying out.The effect of taking exercise by running be meant the frequent participation person of taking exercise by running under the influence of taking exercise by running each organ, system at adaptations that the aspect produced and sound responses such as form, structure and functions.Taking exercise by running of carrying out for building up health mainly is in order to improve the general level of the health of human body, rather than in order to create sports achievement, so the exercise intensity of taking exercise by running is unsuitable excessive, particularly the elderly and athletic rehabilitation person more should be like this.The simplest way of controlled motion intensity is the heart rate of measuring when taking exercise by running in taking exercise by running.Though the best heart rate of the people of all ages and classes and functional condition when taking exercise by running is different, concerning the person that generally do not take exercise by running, it is comparatively suitable that the heart rate when taking exercise by running is controlled at about 140 times/minute (bmp).Exercise intensity is less relatively during owing to take exercise by running, thereby the duration of motion then should be longer relatively, at every turn at least should be more than half an hour.For the people that firm participation is taken exercise by running, the time of Duan Lianing should should not be grown by weak point at the beginning, and with the adaptation of health function, exercise time can extend gradually later on.When taking exercise by running, rationally the controlled motion amount is one of key factor that influences movement effects.Amount of exercise is too little, does not reach the purpose of taking exercises; Amount of exercise is excessive, can cause overtiredly again, influences healthy.So every road-work fan presses for angles of science monitoring and momental method of evaluation and running apparatus when taking exercise by running.
Present treadmill major part all is single running function, also have some to have the treadmill of simple data Presentation Function, can not be according to the physical qualification of oneself, for example: obese degree, body-mass index, situations such as heart rate interval index go to take exercise, and cause the person taking exercise science not take exercise, and do not reach and temper due effect.
Summary of the invention
The technical problem to be solved in the present invention is: overcome the deficiencies in the prior art, a kind of treadmill of provided with exercise effect evaluation system is provided, it specifically is the take exercise by running treadmill of guidance system of configuration healthy index evaluation system and science, what the person taking exercise can use treadmill according to the physical qualification of oneself presets the exercise formula, and the runner is effectively taken exercise according to s own situation.
The technical solution adopted for the present invention to solve the technical problems is: the treadmill of provided with exercise effect evaluation system of the present invention, comprise treadmill, it is characterized in that: the healthy index evaluation of configuration system on treadmill, comprise the bluntness measuring and calculating, the measuring and calculating of body-mass index BMI value and three kinds of controls of heart rate interval measuring and calculating fast mode, use the button that is arranged on the treadmill instrument face plate by the person of taking exercise by running, the operation input person's of taking exercise by running actual height and body weight and sex and age, utilize the computing formula in the assessment system:
(1) computing formula of SBW:
The male sex: [height (centimetre)-80] * 0.7
Women: [height (centimetre)-70] * 0.6
(2) computing formula of bluntness:
Bluntness=(ABW-SBW) ÷ SBW * 100%
Weight range:
Bluntness overgauge 30% be the severe obesity
Overgauge 20% be slight obesity
Overgauge 10%-20% is overweight
Normal range (NR) is between deviation 10%
Be underweight less than standard 10%
(3) World Health Organization's " computing formula of body-mass index common name BMI (Bady Mass Index)
Square (meter) of BMI=body weight (kilogram)/height
Adult's weight classification and standard scale
| Classification | Body-mass index (BMI value) |
| Underweight | ??BMI＜18.5 |
| Normal range (NR) | ??18.5≤BMI＜24 |
| Overweight | ??24≤BMI＜27 |
| Slight fat | ??27≤BMI＜30 |
| The moderate obesity | ??30≤BMI＜35 |
| The severe obesity | ??BMI≥35 |
(4) HRmax computing formula: HRmax=220-age
Because mainly from exercise intensity, too high exercise intensity can impair one's health road-work to the influence of human body, too little exercise intensity does not reach the effect of body-building again, so accurately the intensity and the amount of exercise of controlled motion are very important.Exercise intensity generally characterizes with heart rate.There is confidential relation at age with exercise intensity in taking exercise by running, and along with the increase at age, the locomitivity of human body descends gradually, and road-work intensity also should be along with reducing, and the present invention is with the value at " 220-age " the HRmax number as the person of taking exercise by running.
(5) heart rate interval computing formula:
PULSE1=HRmax * 0.6
PULSE2=HRmax * 0.8
Be to be heart rate interval between PULSE1 and the PULSE2, take exercise by running, could both guarantee exercise intensity, can not cause burden and infringement again to heart at this heart rate interval.
Utilize above-mentioned formula through the built-in assessment system measuring and calculating of the present invention, draw the person's of taking exercise by running SBW, bluntness, weight range, body-mass index, HRmax; Provide physique index conclusion and be shown to the operator through display window, simultaneously the science guidance system of taking exercise by running is selected the exercise formula P1-P6 of corresponding treadmill automatically.
Described bluntness measuring and calculating control fast mode, assessment system prompting person taking exercise utilizes keyboard input height a, sex b, ABW c; System at first judges and accepts height a greater than the male sex (b=1) of 80cm or the height a data (a, b) greater than the women (b=0) of 70cm, when b=1, according to formula X=[height (centimetre)-80] * 0.7 calculate the weight standard value, if a is not more than 80cm, system does not accept, return and re-enter, when b=0, according to formula X=[height (centimetre)-70] * 0.6 calculate the weight standard value, if a is not more than 70cm, system does not accept, and returns and re-enters; After SBW calculates data, according to this SBW value, utilize formula Y=(c-X)/X to calculate bluntness, temper formula P1 when bluntness less than the corresponding treadmill of 0.9 (90%) automatic output and adopt for the person taking exercise; Tempering formula P2 more than or equal to 0.9 (90%) less than the corresponding treadmill of 1.1 (110%) automatic output when bluntness adopts for the person taking exercise; Tempering formula P3 more than or equal to 1.1 (110%) less than the corresponding treadmill of 1.2 (120%) automatic output when bluntness adopts for the person taking exercise; Tempering formula P4 more than or equal to 1.2 (120%) less than the corresponding treadmill of 1.3 (130%) automatic output when bluntness adopts for the person taking exercise; Tempering formula P5 when bluntness more than or equal to the corresponding treadmill of 1.3 (130%) automatic output adopts for the person taking exercise.
Described body-mass index BMI value measuring and calculating control fast mode, assessment system prompting person taking exercise utilizes keyboard input height a and ABW c, and system utilizes formula BMI=c/a according to the value of a and c
2Draw person taking exercise's body-mass index BMI value, system tempers formula P1 when body-mass index BMI value less than the corresponding treadmill of 18.5 automatic output and adopts for the person taking exercise according to the corresponding selection output of BMI value exercise formula; Tempering formula P2 when body-mass index BMI value less than the corresponding treadmill of 24 automatic output adopts for the person taking exercise; Tempering formula P3 when body-mass index BMI value less than the corresponding treadmill of 27 automatic output adopts for the person taking exercise; Tempering formula P4 when body-mass index BMI value less than the corresponding treadmill of 30 automatic output adopts for the person taking exercise; Tempering formula P5 when body-mass index BMI value less than the corresponding treadmill of 35 automatic output adopts for the person taking exercise; Tempering formula P6 when body-mass index BMI value more than or equal to the corresponding treadmill of 35 automatic output adopts for the person taking exercise.
Described heart rate interval measuring and calculating control fast mode, assessment system prompting person taking exercise utilizes keyboard input actual age d, system at first calculates person taking exercise's heart rate interval value according to heart rate interval formula PULSE1=(220-d) * 0.6 and PULSE2=(220-d) * 0.8, this moment, the person taking exercise pressed the startup button, the treadmill low-speed running, assessment system begins to receive in real time the actual heart rate of person taking exercise simultaneously, as the actual heart rate PULSE of person taking exercise during less than heart rate interval value lower limit PULSE1, treadmill quickens automatically, promote exercise intensity, the actual heart rate of person taking exercise is increased and corresponding increase with exercise intensity; As the actual heart rate PULSE of person taking exercise during greater than heart rate interval value upper limit PULSE2, treadmill slows down automatically, reduces exercise intensity, makes the corresponding reduction with the exercise intensity reduction of the actual heart rate of person taking exercise; Finally make the actual heart rate of person taking exercise be in person taking exercise's heart rate interval, realize modest movement and don't cause burden to heart.
Compared with prior art, the beneficial effect that treadmill had of provided with exercise effect evaluation system of the present invention is: the present invention can be according to person taking exercise's oneself body weight, height, sex and age, come inside measuring and calculating by assessment system, the guidance system of taking exercise by running is output and the corresponding formula of taking exercise by running of person taking exercise self automatically, take exercise scientific, can more effectively improve the effect that treadmill is taken exercise, the assessment system diverse in function, different measuring and calculating control speed systems is selected for the person taking exercise, health from different aspect reaction persons taking exercise, different exercise formulas are tempered the person taking exercise fully, build up health.Simultaneously, the person taking exercise can intuitively see the effect of taking exercise by running by the take exercise by running variation of the healthy index value of assessment system measuring and calculating before and after the motion of long period, thus the confidence that firm continuation science is taken exercise by running.
Description of drawings
Fig. 1 is the treadmill bluntness measuring and calculating control fast mode FB(flow block) of provided with exercise effect evaluation system of the present invention;
Fig. 2 is the treadmill body-mass index BMI value measuring and calculating control fast mode FB(flow block) of provided with exercise effect evaluation system of the present invention;
Fig. 3 is the treadmill heart rate interval measuring and calculating control fast mode FB(flow block) of provided with exercise effect evaluation system of the present invention.
The specific embodiment
Fig. 1-the 3rd, the treadmill most preferred embodiment of provided with exercise effect evaluation system of the present invention.
The treadmill of provided with exercise effect evaluation system of the present invention comprises treadmill and exercising way assessment system.
Below in conjunction with accompanying drawing 1-3 the treadmill of provided with exercise effect evaluation system of the present invention is described further:
Embodiment 1:
As shown in Figure 1, when the person taking exercise used the treadmill of provided with exercise effect evaluation system of the present invention, assessment system prompting person taking exercise utilized keyboard input height a, sex b, ABW c; Point out according to assessment system, the person taking exercise utilizes keyboard input height a, sex b, ABW c, when b=1, system program is defaulted as the male sex, next step judges that whether input height is greater than 80cm, if greater than 80cm, program is carried out next step, if input height is not more than 80cm, system program returns, prompting is re-entered, expression is not suitable for the male sex that height is lower than 80cm, when b=0, system program is defaulted as the women, next step judges height system program, if height is greater than 70cm, program continues to carry out, if be not more than 70cm, system program returns, expression is not suitable for height and is lower than 70cm women, when system program is accepted height a greater than the male sex (b=1) of 80cm or the height a data (a greater than the women (b=0) of 70cm, b) after, when b=1, according to formula X=[height (centimetre)-80] * 0.7 calculate the weight standard value, when b=0, according to formula X=[height (centimetre)-70] * 0.6 calculating the weight standard value, system next step utilize formula Y=(c-X)/X to calculate person taking exercise's bluntness, corresponding exercise formula is selected to export according to bluntness by system, tempers formula P1 when bluntness less than the corresponding treadmill of 0.9 (90%) automatic output and adopts for the person taking exercise; Tempering formula P2 more than or equal to 0.9 (90%) less than the corresponding treadmill of 1.1 (110%) automatic output when bluntness adopts for the person taking exercise; Tempering formula P3 more than or equal to 1.1 (110%) less than the corresponding treadmill of 1.2 (120%) automatic output when bluntness adopts for the person taking exercise; Tempering formula P4 more than or equal to 1.2 (120%) less than the corresponding treadmill of 1.3 (130%) automatic output when bluntness adopts for the person taking exercise; Temper formula P5 when bluntness more than or equal to the corresponding treadmill of 1.3 (130%) automatic output and adopt for the person taking exercise, the person taking exercise only need press treadmill and started button and can carry out corresponding treadmill and temper the road-work of formula and take exercise this moment.
Embodiment 2:
As shown in Figure 2, when the person taking exercise used the treadmill of provided with exercise effect evaluation system of the present invention, assessment system prompting person taking exercise utilized keyboard input height a, ABW c; According to the assessment system prompting, the person taking exercise utilizes keyboard input height a, ABW c.System program utilizes formula BMI=c/a
2Calculate person taking exercise's body-mass index BMI value.System program selects corresponding output to temper formula according to the BMI value, tempers formula P1 when body-mass index BMI value less than the corresponding treadmill of 18.5 automatic output and adopts for the person taking exercise; Tempering formula P2 when body-mass index BMI value less than the corresponding treadmill of 24 automatic output adopts for the person taking exercise; Tempering formula P3 when body-mass index BMI value less than the corresponding treadmill of 27 automatic output adopts for the person taking exercise; Tempering formula P4 when body-mass index BMI value less than the corresponding treadmill of 30 automatic output adopts for the person taking exercise; Tempering formula P5 when body-mass index BMI value less than the corresponding treadmill of 35 automatic output adopts for the person taking exercise; Tempering formula P6 when body-mass index BMI value more than or equal to the corresponding treadmill of 35 automatic output adopts for the person taking exercise; This moment, the person taking exercise only needed to start the road-work exercise that button can carry out corresponding treadmill exercise formula by treadmill.
Embodiment 3:
As shown in Figure 3, when the person taking exercise uses the treadmill of provided with exercise effect evaluation system of the present invention, assessment system prompting person taking exercise utilizes keyboard input actual age d, point out according to assessment system, the person taking exercise utilizes keyboard input actual age d, and system program at first calculates person taking exercise's heart rate interval value according to heart rate interval formula PULSE1=(220-d) * 0.6 and PULSE2=(220-d) * 0.8.This moment, the person taking exercise pressed the startup button, the treadmill low-speed running, and assessment system begins to receive in real time the actual heart rate PULSE of person taking exercise simultaneously.When the actual heart rate of person taking exercise during less than heart rate interval value lower limit PULSE1, program output ADD speed, the control treadmill quickens automatically, promotes exercise intensity, and the actual heart rate of person taking exercise is increased and corresponding increase with exercise intensity, when taking exercise to a certain degree, the actual heart rate of person taking exercise is during greater than heart rate interval value upper limit PULSE2, system program output DEC speed, and the control treadmill slows down automatically, reduce exercise intensity, the actual heart rate of person taking exercise is reduced and corresponding reduction with exercise intensity; The actual heart rate of person taking exercise is in person taking exercise's heart rate interval [PULSE1 PULSE2], realizes modest movement and don't cause burden to heart.
The above only is preferred embodiment of the present invention, is not to be the restriction of the present invention being made other form, and any those skilled in the art may utilize the technology contents of above-mentioned announcement to be changed or be modified as the equivalent embodiment of equivalent variations.But every technical solution of the present invention content that do not break away to any simple modification, equivalent variations and remodeling that above embodiment did, still belongs to the protection domain of technical solution of the present invention according to technical spirit of the present invention.
Claims (4)
1. the treadmill of provided with exercise effect evaluation system, comprise treadmill, it is characterized in that: the exercising way assessment system is set on treadmill, comprise the bluntness measuring and calculating, the measuring and calculating of body-mass index BMI value and three kinds of controls of heart rate interval measuring and calculating fast mode, with the button that is configured on the instrument face plate, operate actual height and body weight and sex and the age of importing the person of taking exercise by running by the person of taking exercise by running, utilize the computing formula in assessment system:
1.1 the computing formula of SBW:
The male sex: [height (centimetre)-80] * 0.7
Women: [height (centimetre)-70] * 0.6
1.2 the computing formula of bluntness:
Bluntness=(ABW-SBW) ÷ SBW * 100%
1.3 body-mass index BMI (Bady Mass Index) computing formula
Square (meter) of BMI=body weight (kilogram)/height
1.4 HRmax computing formula:
HRmax=220-age
1.5 heart rate interval computing formula:
PULSE1=HRmax * 0.6
PULSE2=HRmax * 0.8
Utilize above-mentioned formula through the built-in assessment system measuring and calculating of the present invention, draw the person's of taking exercise by running SBW, bluntness, weight range, body-mass index, HRmax; Provide physique index conclusion and be shown to the operator through display window, simultaneously the science guidance system of taking exercise by running is selected the exercise formula P1-P6 of corresponding treadmill automatically.
2. the treadmill of provided with exercise effect evaluation system according to claim 1 is characterized in that: described bluntness measuring and calculating control fast mode, and assessment system prompting person taking exercise utilizes keyboard input height a, sex b, ABW c; System at first judges and accepts height a greater than the male sex (b=1) of 80cm or the height a data (a, b) greater than the women (b=0) of 70cm, when b=1, according to formula X=[height (centimetre)-80] * 0.7 calculate the weight standard value, if a is not more than 80cm, system does not accept, and returns and re-enters; When b=0, according to formula X=[height (centimetre)-70] * 0.6 calculate the weight standard value, if a is not more than 70cm, system does not accept, and returns and re-enters; After SBW calculates data, according to this SBW value, utilize formula Y=(c-X)/X to calculate bluntness, temper formula P1 when bluntness less than the corresponding treadmill of 0.9 (90%) automatic output and adopt for the person taking exercise; Tempering formula P2 more than or equal to 0.9 (90%) less than the corresponding treadmill of 1.1 (110%) automatic output when bluntness adopts for the person taking exercise; Tempering formula P3 more than or equal to 1.1 (110%) less than the corresponding treadmill of 1.2 (120%) automatic output when bluntness adopts for the person taking exercise; Tempering formula P4 more than or equal to 1.2 (120%) less than the corresponding treadmill of 1.3 (130%) automatic output when bluntness adopts for the person taking exercise; Tempering formula P5 when bluntness more than or equal to the corresponding treadmill of 1.3 (130%) automatic output adopts for the person taking exercise.
3. the treadmill of provided with exercise effect evaluation system according to claim 1, it is characterized in that: described body-mass index BMI value measuring and calculating control fast mode, assessment system prompting person taking exercise utilizes keyboard input height a and ABW c, system utilizes formula BMI=c/a according to the value of a and c
2Draw person taking exercise's body-mass index BMI value, system tempers formula P1 when body-mass index BMI value less than the corresponding treadmill of 18.5 automatic output and adopts for the person taking exercise according to the corresponding selection output of BMI value exercise formula; Tempering formula P2 when body-mass index BMI value less than the corresponding treadmill of 24 automatic output adopts for the person taking exercise; Tempering formula P3 when body-mass index BMI value less than the corresponding treadmill of 27 automatic output adopts for the person taking exercise; Tempering formula P4 when body-mass index BMI value less than the corresponding treadmill of 30 automatic output adopts for the person taking exercise; Tempering formula P5 when body-mass index BMI value less than the corresponding treadmill of 35 automatic output adopts for the person taking exercise; Tempering formula P6 when body-mass index BMI value more than or equal to the corresponding treadmill of 35 automatic output adopts for the person taking exercise.
4. the treadmill of provided with exercise effect evaluation system according to claim 1, it is characterized in that: described heart rate interval measuring and calculating control fast mode, assessment system prompting person taking exercise utilizes keyboard input actual age d, system at first calculates person taking exercise's heart rate interval value according to heart rate interval formula PULSE1=(220-d) * 0.6 and PULSE2=(220-d) * 0.8, this moment, the person taking exercise pressed the startup button, the treadmill low-speed running, assessment system begins to receive in real time the actual heart rate of person taking exercise simultaneously, as the actual heart rate PULSE of person taking exercise during less than heart rate interval value lower limit PULSE1, treadmill quickens automatically, promote exercise intensity, the actual heart rate of person taking exercise is increased and corresponding increase with exercise intensity; As the actual heart rate PULSE of person taking exercise during greater than heart rate interval value upper limit PULSE2, treadmill slows down automatically, reduces exercise intensity, makes the corresponding reduction with the exercise intensity reduction of the actual heart rate of person taking exercise; Finally make the actual heart rate of person taking exercise be in person taking exercise's heart rate interval, realize modest movement and don't cause burden to heart.
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| CN102614624A (en) * | 2012-04-10 | 2012-08-01 | 山东汇祥健身器材有限公司 | Electric runner provided with automatic weight measuring system and running method thereof |
| CN103543648A (en) * | 2013-10-15 | 2014-01-29 | 王瑞 | Exerciser control method and system for implementing same |
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| CN102133466B (en) * | 2010-11-17 | 2013-03-27 | 青岛英派斯健康科技有限公司 | Method for automatically controlling resistance of spontaneous electrical damping treadmill by utilizing body weight |
| CN102614624A (en) * | 2012-04-10 | 2012-08-01 | 山东汇祥健身器材有限公司 | Electric runner provided with automatic weight measuring system and running method thereof |
| CN102614624B (en) * | 2012-04-10 | 2014-10-29 | 山东汇祥健身器材有限公司 | Electric runner provided with automatic weight measuring system and running method thereof |
| CN103543648A (en) * | 2013-10-15 | 2014-01-29 | 王瑞 | Exerciser control method and system for implementing same |
| CN103543648B (en) * | 2013-10-15 | 2016-03-09 | 王瑞 | The control method of sports apparatus |
| CN105520733A (en) * | 2014-10-17 | 2016-04-27 | 三星电子株式会社 | Method and apparatus for extracting anaerobic threshold |
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| CN104722019A (en) * | 2015-02-02 | 2015-06-24 | 湖南城市学院 | Exercise bike |
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