CN104146221A

CN104146221A - Vegetarian diet

Info

Publication number: CN104146221A
Application number: CN201410288908.7A
Authority: CN
Inventors: 不公告发明人
Original assignee: Huizhou Ouye Technology Co Ltd
Current assignee: Huizhou Ouye Technology Co Ltd
Priority date: 2014-06-26
Filing date: 2014-06-26
Publication date: 2014-11-19

Abstract

The invention relates to a vegetarian diet. The vegetarian diet comprises the following nutrient raw materials in parts by weight: 10 parts of wolfberry fruit, 20 parts of carrots, 30 parts of soybean, 5 parts of peanuts, 6 parts of black fungus, 10 parts of laver, 30 parts of wheat isolate protein powder, 15 parts of ganoderma lucidum, 8 parts of black kernelled rice, 6 parts of Chinese date, 6 parts of apricot kernel, 10 parts of pineapple, 20 parts of cashew nuts and 4 parts of pumpkin seeds. The vegetarian diet containing the nutrient components is beneficial for the body health of vegetarians.

Description

A kind of vegetarian diet

Technical field

The present invention relates to a kind of food, specifically a kind of vegetarian diet.

Background technology

Vegetarian diet is a kind of diet style of not eating the animal products such as meat, poultry, seafood, sometimes also guards against food or does not guard against food dairy produce and honey.Some vegans extremely repel animal product, do not use those to come from the product of animal.In modern society, vegetarian is more and more, the vegetarian diet crowd rejuvenation that also becomes.Vegetarianism is no longer a kind of religion and doctrine, vegetarian does not have morality superiority sense yet, select vegetarian diet just to select to be a kind ofly of value to self health, respect other life, love environment, eating habit in accordance with the laws of nature, vegetarian diet has become the life style that meets the tendency of the day gradually.Strictly speaking, vegetarian diet refers to monastery dish, the Taoist temple dish of forbidding animal raw materials and forbidding " five is pungent " and " five meat or fish ".Five meat or fish are also named " five is pungent ", refer to five kinds of vegetables (green onion, garlic, chinese bulbous onion, leek, onion) that have pungent taste.But every plant of growing out from soil and in water for modern people, can be for people directly or process the food of use, and we can be referred to as vegetarian diet.Such as vegetables, fruit, the foods such as the vegetable dish that the materials such as bean product and gluten are made.Vegetarian should absorb suitable nutrient, comprising: protein, aliphatic acid, iron, zinc, iodine, calcium, vitamin D etc.The statement report of AAN is pointed out, the properly vegetarian diet of planning, comprise the diet of full element, milk element and egg milk element, can meet the nutritional need of life cycle in any period and all ages, comprise women, baby, children and adolescents, one-tenth the elderly and the sportsman of pregnancy and nurture breast milk.Meanwhile, children and adolescents starts to be a vegetarian period, absorbs less cholesterol, saturated fatty acid, total fat mass, and absorbs more fruit, vegetables and cellulosic, more can help to form lifelong health diet custom.

Not science of nutrition arrangement in existing vegetarian diet vegetable, is unfavorable for that vegetarian is healthy.

Summary of the invention

Technical problem to be solved: the object of the invention is to provide the healthy vegetarian diet of a kind of vegetarian of being conducive to.

Technical scheme: a kind of vegetarian diet, is made up of the nutrient raw material of following weight parts: the fruit of Chinese wolfberry, carrot, soya bean, peanut, black fungus, laver, wheat separation protein powder, glossy ganoderma, black rice, date, almond, pineapple, cashew nut, pumpkin.

10 parts of the fruits of Chinese wolfberry, 20 parts, carrot, 30 parts of soya beans, 5 parts of peanuts, 6 parts of black fungus, 10 parts of lavers, 30 parts, wheat separation protein powder, 15 parts of glossy ganodermas, 8 parts of black rices, 6 parts, date, 6 parts, almond, 10 parts, pineapple, 20 parts, cashew nut, 4 parts of pumpkin, consumption is weight portion.

The present invention has following remarkable result: the present invention is owing to having adopted technique scheme, and its nutritional labeling is conducive to healthy to vegetarian.

The fruit of Chinese wolfberry: nourishing liver and kidney, benefiting shrewd head.In the fruit of Chinese wolfberry, contain 14 seed amino acids, and contain the special dietary compositions such as betaine, beautiful another name for Sichuan Province flavine, physalin, make it have outstanding health-care efficacy.

Carrot: in carrot, contain abundant carrotene, and vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K, folic acid, calcareous and dietary fiber etc., almost can match in excellence or beauty with multivitamin pill.In addition, in carrot, also contain the phosphorus matter of a large amount of formation brain cells and bone marrow cell, 35 grams of phosphorous 140 grams, 305 milligrams of calcium, sugar in every 500 grams of carrots.Carrot is rich in vitamin A, can promote normal growth and the breeding of body, maintains epithelial tissue, prevents respiratory tract infection, keeps normal visual acuity.

Soya bean: it also comprises black soya bean and green soya bean.Soybean nutritional is comprehensive, rich content, and wherein the content of protein is higher 2 times than pork, is 2.5 times of egg content.The content of protein is not only high, and quality is good.Soy proteinaceous amino acid composition and animal protein are approximate, and wherein amino acid relatively approaches the ratio that human body needs, so easy digested absorption.If soybean and meat product, egg food are being arranged in pairs or groups and eaten, its nutrition can be compared with the nutrition of egg, milk, even also exceedes the nutrition of egg and milk.Soya bean fat also has very high nutritive value, contains a lot of unrighted acids in this fat, easily digested.And soybean fat can stop the absorption of cholesterol, so soybean for arteriosclerotic, is a kind of desirable nutriment.

Peanut: peanut fruit contains protein, fat, carbohydrate, vitamin A, pyridoxamine, vitamin E, vitamin K, and the nutritional labeling such as mineral calcium, phosphorus, iron, the amino acid that contains 8 kinds of needed by human body and unrighted acid, containing materials such as lecithin, choline, carrotene, crude fibres.

Black fungus: nutritive value: black fungus is containing the elements such as protein, fat, polysaccharide and calcium, phosphorus, iron and carrotene, vitamin B1, vitamin B2, nicotinic acid etc., also containing nutrients such as phosphatide, sterol.Auricularia auriculajudae is nutritious, is described as " hat in bacterium ".In every 100 grams of auricularia auriculajudaes, moisture accounts for 93%, separately containing 0.5 gram, protein, 7 grams, carbohydrate, can provide the heat of 104.7 kilojoules.

Laver: nutritious, amount of iodine is very high, is rich in choline and calcium, iron.

Wheat separation protein powder: claim again active face strength flour, Gluten, be the native protein extracting from wheat (flour), be made up of several amino acids, protein content is up to 75%～85%, containing 15 necessary seed amino acids of human body, is nutritious plant protein resource.

Glossy ganoderma: the sweet help of taste, the flat temperature partially of property, enters lung channel, and replenishing and restoring lung qi is warming lung and reducing phlegm.

Black rice: black rice has the free radical of removing, improves the different physiological roles such as hypoferric anemia, anti allergic reaction and immunological regulation.Black rice is containing nutrients such as protein, carbohydrate, B family vitamin, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, nutritious.

Date: still contain the multivitamins such as vitamin C, riboflavin, thiamine, carrotene, niacin in date.In addition 36 kinds of trace elements such as resinous, lymphatic temperament, coumarin derivatives, catechol, tannin, volatile oil, 13 seed amino acids and calcium, phosphorus, iron, selenium still in date.

Almond: almond is rich in the nutritional labelings such as protein, fat, carbohydrate, carrotene, B family vitamin, vitamin C, citrin and calcium, phosphorus, iron.Wherein the content of carrotene is only second to mango in fruit, and almond is called anticancer fruit by people.

Pineapple: pineapple fruit is best in quality, nutritious, contain a large amount of fructose, glucose, Cobastab, C, phosphorus, the materials such as citric acid and protease.

Cashew nut: the fat constituent in cashew nut is mainly unsaturated fat, and unsaturated fat is mainly made up of monounsaturated fatty acids, monounsaturated fatty acids can reduce blood cholesterol, triglycerides and low-density lipoprotein content, increase hdl concentration, there is no the potential bad reactions such as polyunsaturated fatty acid is carcinogenic, promotion body lipid peroxidation, therefore cardiovascular and cerebrovascular is benefited.Cashew nut contains abundant grease, can relax bowel, and have effect of good moistening skin beautifying, can delay senility.

Pumpkin: contain abundant zinc in pumpkin seed oil, supplement human body deficiency, also contain a kind of sterol of uniqueness in pumpkin seed oil.

Detailed description of the invention

A kind of vegetarian diet, is made up of the nutrient raw material of following weight parts: the fruit of Chinese wolfberry, carrot, soya bean, peanut, black fungus, laver, wheat separation protein powder, glossy ganoderma, black rice, date, almond, pineapple, cashew nut, pumpkin.

10 grams of the fruits of Chinese wolfberry, 20 grams, carrot, 30 grams of soya beans, 5 grams of peanuts, 6 grams of black fungus, 10 grams of lavers, 30 grams, wheat separation protein powder, 15 grams of glossy ganodermas, 8 grams of black rices, 6 grams, date, 6 grams, almond, 10 grams, pineapple, 20 grams, cashew nut, 4 grams of pumpkin.

Its preparation method: it is mixed powder that seedless date, the pineapple meat of peeling, the fruit of Chinese wolfberry, carrot, soya bean, peanut, black fungus, laver, glossy ganoderma, black rice, almond, cashew nut, pumpkin is ground into 80 orders, pour wheat separation protein powder into, putting into clear water stirs, heating is boiled, taking thick as good.

Claims

1. a vegetarian diet, is characterized in that being made up of the nutrient raw material of following weight parts: the fruit of Chinese wolfberry, carrot, soya bean, peanut, black fungus, laver, wheat separation protein powder, glossy ganoderma, black rice, date, almond, pineapple, cashew nut, pumpkin.

2. a kind of vegetarian diet according to claim 1, it is characterized in that: 10 parts of the fruits of Chinese wolfberry, 20 parts, carrot, 30 parts of soya beans, 5 parts of peanuts, 6 parts of black fungus, 10 parts of lavers, 30 parts, wheat separation protein powder, 15 parts of glossy ganodermas, 8 parts of black rices, 6 parts, date, 6 parts, almond, 10 parts, pineapple, 20 parts, cashew nut, 4 parts of pumpkin, consumption is weight portion.