Charlie Spedding

Charles Spedding (born 19 May 1952 in Bishop Auckland, County Durham) is an English former long-distance runner.

Spedding was fourth in the 10,000 metres representing England, at the 1982 Commonwealth Games in Brisbane, Queensland, Australia.^[1] and was England's Amateur Athletic Association (AAA) 10,000 m champion in 1983 in a time of 28:08.12. His first marathon was the Houston Marathon in 1984, which he won by "the thickness of a vest".

Spedding followed this by winning the London Marathon in 1984 and the bronze medal for Great Britain in the marathon at the 1984 Summer Olympics held in Los Angeles, United States, finishing just 2 seconds behind silver medallist John Treacy.^[2] Although it was the first British Olympic marathon medal for 20 years, and the last won by Britain (male or female), the performance was one of 16 British medals in athletics that year, and it possibly did not get the recognition it deserved.^{[citation needed]}

In 1985 he set a PB and English Marathon record of 2:08.33 (which stood until 2014) when he finished second behind Steve Jones in the London Marathon. As of August 2024, he is the seventh fastest British marathon runner of all time. He represented England in the marathon, at the 1986 Commonwealth Games in Edinburgh, Scotland.^[3][4]

In 1987, he finished 8th in the London Marathon in 2:10.32. He also competed at the 1988 Summer Olympics in Seoul, South Korea, finishing 6th.

Spedding was a pharmacist by trade and worked in Ferryhill, County Durham.^[5] He is a real ale enthusiast and in 1976 co-founded the Durham branch of CAMRA.^[6] In September 2009, he published an autobiography of his running career called From Last to First.^[5]

He was awarded an Honorary Fellowship from the University of Sunderland in 2012.^[7]

In November 2019 he published a book Stop Feeding Us Lies: How Health and Happiness Come to Those Who Seek the Truth which examines dietary recommendations and lifestyle approaches which he analyses as being causes of high levels of obesity, type 2 diabetes and other illnesses.^[5]

Year	Competition	Venue	Position	Event	Notes
Representing  Great Britain
1984	Houston Marathon	Houston, United States	1st	Marathon	2:11:54
	London Marathon	London, United Kingdom	1st	Marathon	2:09:57
	Olympic Games	Los Angeles, United States	3rd	Marathon	2:09:58
1985	London Marathon	London, United Kingdom	2nd	Marathon	2:08:33
1986	Chicago Marathon	Chicago, United States	3rd	Marathon	2:10:13
1987	London Marathon	London, United Kingdom	8th	Marathon	2:10:32
1988	London Marathon	London, United Kingdom	10th	Marathon	2:12:28
	Olympic Games	Seoul, South Korea	6th	Marathon	2:12:19

• Charles Spedding at World Athletics
• Charles Spedding at European Athletics (archive)
• Charles Spedding at the Commonwealth Games Federation (archived)
• Charles Spedding at Olympics.com
• Charles Spedding at Olympic.org (archived)
• Charlie Spedding at Olympedia (archive)
• Charlie Spedding: We're running out of time for legacy in the Independent
• Article from 2003 in the Evening Chronicle
• From Last to First
• Power of 10 UK Men's Marathon Rankings
• Charlie Spedding at Power of 10
• Stop Feeding Us Lies