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Calm Commute: Guided Slow Breathing for Daily Stress Management in Drivers

Authors:

Stephanie Balters,

Matthew L. Mauriello,

James A. Landay,

Pablo E. ParedesAuthors Info & Claims

Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies, Volume 4, Issue 1

Article No.: 38, Pages 1 - 19

https://doi.org/10.1145/3380998

Published: 18 March 2020 Publication History

Abstract

Commutes provide an opportune time and space for interventions that mitigate stress-particularly stress accumulated during the workday. In this study, we test the efficacy and safety of haptic guided slow breathing interventions of short duration while driving. We also present design and experimental implications for evolving these interventions from prior simulator to moving vehicle scenarios. We ran a controlled study (N=24) testing a haptic guided breathing system in a closed circuit under normal and stressful driving conditions. Results show the intervention to be successful in both user adoption and system effectiveness with an 82% rate of engagement in intervention and clear reduction of breathing rate and physiological arousal, with no effect on driving safety and minimal effect on performance. The haptic intervention received positive acceptance from the participants: all indicated a willingness to engage with the intervention in the future and all rated the intervention as safe for traffic applications. The results of this study encourage further investigations exploring the use of the intervention on public roads and monitoring for longitudinal health benefits.

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Cited By

Gemicioglu TViranda TZhao YYessenbayev OArora JWang JLopes PAdams AChoudhury T(2024)BreathePulse: Peripheral Guided Breathing via Implicit Airflow Cues for Information WorkProceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies10.1145/37022118:4(1-33)Online publication date: 21-Nov-2024
https://dl.acm.org/doi/10.1145/3702211
MacDonald SFreeman EPollick FBrewster S(2024)Prototyping and Evaluation of Emotionally Resonant Vibrotactile Comfort Objects as a Calming Social Anxiety InterventionACM Transactions on Computer-Human Interaction10.1145/364861531:4(1-48)Online publication date: 19-Sep-2024
https://dl.acm.org/doi/10.1145/3648615
Paredes PHong MHakimi SKlenk M(2024)Creative Commuter: Towards Designing Moments for Idea Generation and Incubation during the CommuteAdjunct Proceedings of the 16th International Conference on Automotive User Interfaces and Interactive Vehicular Applications10.1145/3641308.3685022(51-55)Online publication date: 22-Sep-2024
https://dl.acm.org/doi/10.1145/3641308.3685022
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Calm Commute: Guided Slow Breathing for Daily Stress Management in Drivers

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cover image Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies

Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies Volume 4, Issue 1

March 2020

1006 pages

EISSN:2474-9567

DOI:10.1145/3388993

Issue’s Table of Contents

Copyright © 2020 ACM.

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Publication History

Published: 18 March 2020

Published in IMWUT Volume 4, Issue 1

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Cited By

Gemicioglu TViranda TZhao YYessenbayev OArora JWang JLopes PAdams AChoudhury T(2024)BreathePulse: Peripheral Guided Breathing via Implicit Airflow Cues for Information WorkProceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies10.1145/37022118:4(1-33)Online publication date: 21-Nov-2024
https://dl.acm.org/doi/10.1145/3702211
MacDonald SFreeman EPollick FBrewster S(2024)Prototyping and Evaluation of Emotionally Resonant Vibrotactile Comfort Objects as a Calming Social Anxiety InterventionACM Transactions on Computer-Human Interaction10.1145/364861531:4(1-48)Online publication date: 19-Sep-2024
https://dl.acm.org/doi/10.1145/3648615
Paredes PHong MHakimi SKlenk M(2024)Creative Commuter: Towards Designing Moments for Idea Generation and Incubation during the CommuteAdjunct Proceedings of the 16th International Conference on Automotive User Interfaces and Interactive Vehicular Applications10.1145/3641308.3685022(51-55)Online publication date: 22-Sep-2024
https://dl.acm.org/doi/10.1145/3641308.3685022
Khan YMauriello MNowruzi PMotani AHon GVitale NLi JKim JFoudeh ADuvio DShols EChesnut MLanday JLiphardt JWilliams LSudheimer KMurmann BBao ZParedes P(2024)On Stress: Combining Human Factors and Biosignals to Inform the Placement and Design of a Skin-like Stress SensorProceedings of the 2024 CHI Conference on Human Factors in Computing Systems10.1145/3613904.3643473(1-13)Online publication date: 11-May-2024
https://dl.acm.org/doi/10.1145/3613904.3643473
Hazra SShiakolas P(2024)On the Effects of Personalizing Vibrotactile Feedback to Facilitate User Interaction With a Robotic SystemIEEE Access10.1109/ACCESS.2024.345135412(126518-126530)Online publication date: 2024
https://doi.org/10.1109/ACCESS.2024.3451354
Béquet AJallais CQuick JNdiaye DHidalgo-Muñoz A(2024)Road to serenity: Individual variations in the efficacy of unobtrusive respiratory guidance for driving stress regulationApplied Ergonomics10.1016/j.apergo.2024.104334120(104334)Online publication date: Oct-2024
https://doi.org/10.1016/j.apergo.2024.104334
Zhou XHe GZhu HWang YZhang W(2024)Evaluation of driver stress intervention with guided breathing and positive commentsApplied Ergonomics10.1016/j.apergo.2023.104144114(104144)Online publication date: Jan-2024
https://doi.org/10.1016/j.apergo.2023.104144
Li WLi GTan RWang CSun ZLi YGuo GCao DLi K(2024)Review and Perspectives on Human Emotion for Connected Automated VehiclesAutomotive Innovation10.1007/s42154-023-00270-z7:1(4-44)Online publication date: 30-Jan-2024
https://doi.org/10.1007/s42154-023-00270-z
Kwa ECheong SOng LLee P(2024)Comparing Guided and Non-guided Deep Breathing Impact on Disability Well-Being: A Systematic ReviewJournal of Medical and Biological Engineering10.1007/s40846-024-00901-844:5(635-654)Online publication date: 23-Sep-2024
https://doi.org/10.1007/s40846-024-00901-8
Shao RMan ILee T(2024)The Effect of Slow-Paced Breathing on Cardiovascular and Emotion Functions: A Meta-Analysis and Systematic ReviewMindfulness10.1007/s12671-023-02294-215:1(1-18)Online publication date: 2-Jan-2024
https://doi.org/10.1007/s12671-023-02294-2
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