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Newest Recipes

Check out our latest recipes and find a new favorite. 

DFH Featured Recipes

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A bowl of vegan chili for a diabetic diet of plant powered protein

White Bean Veggie Chili

5 min
37 min
4
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Banana Chocolate "Ice Cream"

Banana Chocolate "Ice Cream"

2 hr and 35 min
5
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Tuna salad melt served with a salad on a plate

Tuna Salad Melt on Whole Grain English Muffin with Side Salad

10 min
4 min
4
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Chilaquiles with Sunny-Side-Up Eggs in a bowl with napkin for a diabetes friendly recipe

Chilaquiles with Sunny-Side-Up Eggs

5 min
12 min
4
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Zesty Broccolini and Garlic

Zesty Broccolini and Garlic

5 min
10 min
8
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Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse

10 min
6
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Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min
15 min
8
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A plate of Vegetarian Lentil Pulao (Daal Pulao) for a diabetic friendly meal

Vegetarian Lentil Pulao (Daal Pulao)

4
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A dish of Vegetarian Pakistani Korma for diabetes friendly eating

Vegetarian Pakistani Korma

5 min
25 min
4
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A Pakistani Besan Chilla savory chickpea pancake for diabetic friendly eating

Pakistani Besan Chilla (Savory Chickpea Pancakes)

5 min
12 min
4
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Sponsored Recipe

California Date Chocolate Truffles

These California Date chocolate truffles are perfect for satisfying your sweet tooth in a healthier way. The dates provide natural sweetness and fiber, while the cocoa powder adds a rich, chocolatey flavor. With no added sugars and heart-healthy fats from the almond butter, they’re a treat that can be enjoyed as part of a balanced diabetes-friendly meal.

A delicious chocolate truffle made with dates for a healthy diabetic diet dessert

Read Our Healthy Eating Blog

Get tips, tricks, and advice about diabetes-friendly eating.

DFH Blog Listing

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A father and daughter cut up veggies for a heart healthy and diabetes friendly diet

Heart-Healthy Recipes for People with Diabetes

Did you know that having diabetes puts you at a higher risk for developing heart disease
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What are Sugar Alcohols?

What are Sugar Alcohols?

The term “sugar substitutes” refers to high-intensity sweeteners, artificial sweeteners
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What is the Diabetes Plate?

What is the Diabetes Plate?

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you
Read Now
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Snapshot of 3 recipes full of fiber for a diabetic diet

5 Fabulous Recipes That Can Boost Your Fiber Intake

Eating high-fiber foods is a good choice for managing diabetes because fiber can help slow
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Scattered foods high in fiber like nuts, beans, and berries

Facts About Fiber You Should Know

If you have diabetes, eating high-fiber foods every day can help you manage blood glucose
Read Now
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A couple joking together while making a salad for a healthy diet

Making Healthy Habits Stick

Are you one of the many people that look forward to the “January reset” when it comes to
Read Now
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Create-Your-Plate: Simplify Meal Planning with the Plate Method

Create-Your-Plate: Simplify Meal Planning with the Diabetes Plate

To create meals using the Diabetes Plate : Fill half your plate with non-starchy
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A man preparing a solo meal for himself that is healthy and diabetic friendly with veggies

Just Right! Recipes for 1 or 2 People

Herbs de Provence Roasted Chicken This recipe only takes five minutes of prep time and has
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Breakfast Favorites

Get a healthy head start on your morning with these recipes. 

Recipes listing by category

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Chilaquiles with Sunny-Side-Up Eggs in a bowl with napkin for a diabetes friendly recipe

Chilaquiles with Sunny-Side-Up Eggs

5 min
12 min
4
View Recipe
View Recipe
A Pakistani Besan Chilla savory chickpea pancake for diabetic friendly eating

Pakistani Besan Chilla (Savory Chickpea Pancakes)

5 min
12 min
4
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Spinach and Parmesan Egg Bites

Spinach and Parmesan Egg Bites

15 min
20 min
8
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Guilt-Free Breakfast Sausage Patties

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
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A vegetarian breakfast burrito for a diabetes friendly meal

Vegetarian Breakfast Burrito Bowl

10 min
5 min
4
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Pumpkin-Banana Muffins

Pumpkin-Banana Muffins

10 min
20 min
12
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Turkey Sausage and Egg Casserole

Turkey Sausage and Egg Casserole

10 min
1 hr
10
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Asparagus and Bok Choy Frittata

Asparagus and Bok Choy Frittata

5 min
10 min
6
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Ginger Infused Oatmeal

Ginger Infused Oatmeal

5 min
15 min
2
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Sugar Free Yogurt Parfait with Fresh Berries

Sugar Free Yogurt Parfait with Fresh Berries

5 min
1
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Lunchtime Specials

Energize your midday meal with these diabetes-friendly options. 

Recipes listing by category

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Tuna salad melt served with a salad on a plate

Tuna Salad Melt on Whole Grain English Muffin with Side Salad

10 min
4 min
4
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View Recipe
Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min
15 min
8
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Grilled Veggie Wrap

Grilled Veggie Wrap

15 min
4
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Creamy Chicken Apple Salad

Creamy Chicken Apple Salad

15 min
8
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Easy Turkey Chili

Easy Turkey Chili

10 min
25 min
4
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A plate of poached chicken for an easy and healthy dinner for diabetic diets

Easy Perfectly Poached Chicken Breast

5 min
20 min
4
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A healthier turkey burger on a plate for people eating a diabetic diet

Spinach Feta Turkey Burgers

10 min
10 min
4
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A plate of shrimp and creamy poblano sauce for a protein rich diabetic diet

Chile Lime Shrimp with Poblano Sauce

30 min
20 min
6
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A bowl of easy to cook lentils for beginners

Easy Perfectly Cooked Lentils

5 min
20 min
4
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Salmon and Rice Bowls

Salmon and Rice Bowls

25 min
15 min
4
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Dinner Delights

Find a healthy recipe that your whole family will enjoy. 

Recipes listing by category

View Recipe
A bowl of vegan chili for a diabetic diet of plant powered protein

White Bean Veggie Chili

5 min
37 min
4
View Recipe
View Recipe
Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min
15 min
8
View Recipe
View Recipe
A plate of Vegetarian Lentil Pulao (Daal Pulao) for a diabetic friendly meal

Vegetarian Lentil Pulao (Daal Pulao)

4
View Recipe
View Recipe
A dish of Vegetarian Pakistani Korma for diabetes friendly eating

Vegetarian Pakistani Korma

5 min
25 min
4
View Recipe
View Recipe
Grilled Veggie Wrap

Grilled Veggie Wrap

15 min
4
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Easy Turkey Chili

Easy Turkey Chili

10 min
25 min
4
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Chicken Pot Pie with Phyllo

Chicken Pot Pie with Phyllo

40 min
30 min
12
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A plate of poached chicken for an easy and healthy dinner for diabetic diets

Easy Perfectly Poached Chicken Breast

5 min
20 min
4
View Recipe
View Recipe
An easy sheet pan dinner of salmon and asparagus for diabetic friendly diet

Sheet Pan Herby Salmon and Asparagus

5 min
20 min
4
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A healthier turkey burger on a plate for people eating a diabetic diet

Spinach Feta Turkey Burgers

10 min
10 min
4
View Recipe

Make Your Weekly Meal Plan

Create your own meal plan from your favorite recipes or use one of the pre-built meal plans designed by ADA nutrition experts  

  • Create Your Own
  • Low Carb
  • Budget Friendly
  • Mediterranean
  • Kidney-Friendly 
Use Meal Planner Learn More
African American woman eating salad and looking at tablet computer

Create a Grocery List

Shopping for diabetes-friendly foods doesn't mean you have to spend more time at the store. Use our weekly grocery list generator so you have a gameplan of what you need on your next grocery store trip.  

  • Save time: Head to the store with a gameplan in advance
  • Budget money: Buy only the food you need based on your meal planner
  • Eat healthier: Stick to the foods on your list for informed choices
Get Your Grocery List Learn More
Senior man shopping in grocery store
DELICIOUS AN

How to Make Turkey Garlic Meatloaf

Meatloaf is a tried and true class recipe. Try this turkey based meatloaf that is delicious and a leaner alternative. 

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