Wellness

‘Eat first, diet tomorrow’? We don’t know her

Fuel your health kick with nutritious foods 

We've found some of the best places that offer delicious and healthy juices

Drink your way to good health!

Healthier sweet treats to indulge in

Grab a friend or two and start exploring these nooks in Kowloon that you can reach easily from the heart of the city

This is a great season to engage in water sports like kayaking and stand-up paddling (SUP) in Tai Po

Here’s a list of accessible city hikes scattered around the hilly side of Hong Kong...

Our favourites with tips and directions to help you on your way

Make sure you know what to wear and what to bring

XYZ is most well-known for their fantastic indoor cycling classes, but since they’ve moved to a newer and larger venue in Central, the studio is now also...

Hong Kong celebrity couple Shirley Chan and Sammy Sum have recently launched a boutique fitness centre overlooking Times Square

Time to get your sweat on!

Here are some great workout essentials to help you sweat out at home

As instructed by personal trainer Jon Lee of One Personal Training

Go on, you know you deserve it

Wellness isn’t just about healthy eating and working out

For those of you thinking of jumping on the essential oil bandwagon

Your face can thank us later

Keep your body and mind in prime condition