Fitness

A beginner's guide to safe and confident solo strength training.

Soothe your aching dogs with these top picks.

Blocking out the sun, wind, and bad race day fits.

GQ's resident running writer Tanner Bowden gives us the official Nike shoe scorecard—and which model is right for which type of runner. Here's the breakdown.

To train with Dan Go, you’ll need to start a business first.

Banish those musty cut-off tees to the donation pile.

All the best gym shoes for every type of workout.

Twenty-one activewear brands to help you train hard, lift heavy, and get off humongous fits.

A six-step guide to picking up the pace.

Tested and vetted workout gear that won't do the work for you—but will make it a hell of a lot more fun.

Either way, for success, you will need to approach failure.

The right weight is just a click away.

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness quandaries.

The stunt performer caught up with GQ about rapidly changing his diet from movie to movie, recovering from injuries, and the hardest hit of his career.

Knowing exactly how hard your body is working will level up your fitness.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation—here’s a particularly intense way to do it.

Whether you're prepping for a marathon, hitting the trails, or hopping on the treadmill. 

Eleven do-anything duffles sturdy enough for the everyday and stylish enough for a weekend away.

It requires some commitment up front.