Hello, Thank you for trusting me with this ask, I hope you have a very quick recovery!
The main rule I always follow when it comes to signs is this:
If it feels like a sign, it’s a sign.
Because signs can be all kinds of things and gods can either reference their own mythology and associations or even the mythology and associations of a god they’re close with, for example: I don’t work with Artemis (yet) but I ask for a sign and see a deer or something specifically Artemis, I know it’s coming from Apollo. Sometimes the gods will refer to things you associate with them for example: in the ancient world Aphrodite was not associated with the color pink 🩷 but in our modern times, I associate pink with her. Sometimes the gods will reference a memory of a conversation you might have had with them, etc. So I usually stick to that rule.
Also, I know you weren’t specifically asking about how to worship the gods but I hope it’s okay if I write a response that might ease your anxiety for how you worship them in the future to help you ease back into it and change it to better fit your lifestyle:
How you worship the gods is more for you than it is for the gods themselves.
At first this may seem a little counterintuitive because you don’t want to offend the gods and you’re trying to be as respectful as possible, so you might try to worship them in ways you think would be best, so you might do a bit of research on how other Hellenic Polytheists do it and might even bump into posts of people being offended because they don’t like how some worshippers choose to have a more casual form of worship, and thus deviating from what they believe is the structured, formal and “true way” to worship the gods. But since this is a dead-religion (one that will never be able to be worshipped in its original form since ALL the people who worshipped it in that form died and the archaeology we’ve found for it is in bits and pieces of regional and time period differences meshed together by people trying to create a religion that might resemble the original religion, thus it will still never be in its original format), some Hellenic Polytheists turn to modern religions to see how people practice them to give them ideas to create a more formal and structured form of worship. So some people will veil, others will incorporate hymns, while others will have a strict diet for their gods but here’s the thing: these practices only really work for people who wish for a more structured religion to feel like they are actually practicing a religion.
Others who don’t need a more structured form of practice but have been tricked/bullied/guilted into thinking they have to do it that way and try to do it will inevitably burn out and in their exhaustion combined with guilt/shame, will start to avoid their gods which defeats the purpose of working with the gods. The gods know we are all very different individuals with different needs, different mental structures, and different ways of life.
The gods would rather be a part of your life and comfortably flow within it, than feel like a burden because you are trying to use a form of worship that is incompatible with you.
Saying a simple “this is for you” when giving an offering is the same as doing a whole ritual to offer a gift, the only difference is whether or not you want to do the ritual. The gods will appreciate the gift either way, they won’t be upset they were given in different forms. Some people might be upset because they want to go through the whole process of engaging in big elaborate rituals to show the gods how much they love them and might get mad that I’m saying it’s not necessary for those who don’t want to do that but here’s the thing: some people do not have the spoons to go through those kinds of elaborate rituals and also love the gods as much as the ones who do have the means/spoons/time to do that. Both types of devotees are cherished by the gods just the same; the only difference is how the devotee chooses to express their devotion.
There are people here on Tumblr who post very elaborate rituals they regularly engage in along with their own strict rules to shape a Hellenic Polytheist religion that works for them meanwhile I’m over here occasionally writing on my journal, giving them a thumbs up and calling it a day because that level of ritualistic dedication resembles the Catholic religion too much and as someone who was raised in an Catholic extremist household, it’s very triggering when I do try to be more formal in my worship. I can’t pray in front of my altar without my PTSD expecting to be flogged. The gods know I start to strammer and panic the second my form of worship gets formal. I can’t even call them Lord or Lady without them worrying that I’m building a spiritual wall between us (which I have before) so clearly a formal form of worship doesn’t work for me, but I still love them and want them in my life which is why I’m dedicating my life to them by becoming an archaeologist. Instead of engaging in formal prayer I speak to them from my heart in a casual way and find more casual ways to connect with them. I spiritually hug them, cry on their lap, mentally high five them, or say things like “guys, I did it!” And show them whatever it is I’m proud of. And this works for me.
On days when it’s too hard to do anything, dedicate mundane tasks to the gods. Gonna brush your teeth anyway because it’s part of your morning/night routine? Do it on behalf of Apollo (or whatever god you want to honor) and imagine that god brushing their teeth next to you. In the mornings and evenings I do light stretches and physical therapy exercises and imagine Apollo and Dionysus in their modern workout clothes and yoga mats next to mine doing the same exercises with me.
The main reason why I believe the formal or informal forms of worship are more for the worshiper and what works for them than they are a preference from the gods is because:
There are countless gods who interact with people who do not worship them at all:
1) Many gods interact with children:
And I know they do because I was a child when they started interacting with me and children are notorious for being casual with gods because they think of them as their imaginary friend and they aren’t formal with their imaginary friends (well, not all the time and I guess it depends on the imaginary friend but I definitely wasn’t formal with Ares as a kid), they are children so they’ll do things children do.
2) The gods still interact with their modern Greek descendants who are often Greek Orthodox by inspiring them.
They don’t require their Greek descendants to worship them in a formal way, but they still connect with them. When I was in Greece last week there was this very sweet moment where I was talking to a Greek guy about archaeology and why I chose the University of Athens for my master’s program. Then the topic changed and I suddenly felt the urge to ask him if he had a favorite Greek god and his face lit up and his smile softened when he mentioned Poseidon. “I don’t know if it’s because I live right next to the ocean but every time I think of Poseidon, my heart just feels so much lighter and I want to cry.” He had been talking about going to church before the topic of archaeology came up so I know he’s a very religious man but I could almost see Poseidon behind him put his hand on his shoulder and smile and I suppose that’s where my sudden urge to ask him came from, maybe Poseidon wanted him to feel him at the moment.
Another cute story I often think about was from a few years ago we had gone to Greece for the first time in my life and while there, me and Sky were on our way to the Agora when we saw a group of about 15 little Greek boys on a school trip when their teacher mentioned that Apollo was once the god of little boys and one of them said “he’s not anymore?” And the teacher responded with “no.” And another little boy said, “but we’re gonna go see his temple!” Before the teacher could reply, another boy shouted, “let’s say hi and thank him for taking care of us!” the teacher was about to correct them but another teacher shook his head at her and smiled as if secretly saying, “let’s just let them have this.” So the teachers quietly laughed while the little boys all started shouting, “FOR APOLLO!!!” over and over again on their way to his old temple. It was very sweet and you could feel Apollo among them also basking in their love.
3) Scholars who are inspired by them.
I’ve also had classicist and archaeology professors smile fondly when they tell me who their favorite Greek god is. “Well for me it’s Apollo because he’s the god of knowledge and music and as an archaeologist myself who was also in a rock band when I was younger, I still play the guitar whenever I’m feeling inspired, so I often think about him.“ Or my Classicist professor who said: "Right now I’m translating the Bacchae and sometimes I can almost feel Dionysus smiling behind me. Don’t tell anyone but I love it!”
4) Fans who fall in love with the gods via the media.
I once was told by Apollo that he loves Percy Jackson because it has helped him reach a lot of people whom he previously didn’t have access to. Some of these people would become worshippers but some would stay fans and simply be inspired by his myths which he didn’t mind because the myths are what really keeps the gods alive. So long as they inspire, others will spread their lore.
My point in mentioning all of these moments is that the gods interact with people who don’t see them in a religious settings all the time.
They will do this by inspiring them and making them feel better when they mention them so this to me shows me that a formal religious form of worship isn’t necessary for them if it doesn’t work for their devotee because they don’t want their devotees to experience burn out, like you did.
They don’t care how you interact with them so long as you interact with them. Now that you are talking to them again, look at your life, look at your schedule and see how you can incorporate the gods into it in a more casual way because at the end of the day:
They will always prefer whatever method works best for you!