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- التغيير من أجل الحياة، (بالأنجليزية: Change.4Life): هو برنامج الصحة العامة، في إنجلترا الذي بدأ في يناير 2009، تديره وزارة الصحة، كأول حملة وطنية للتسويق الاجتماعي في البلاد، لمعالجة أسباب السمنة. (ar)
- Change4Life is a public health programme in England which began in January 2009, run by Public Health England. It is the country's first national social marketing campaign to tackle the causes of obesity. Change4Life aims to help families make small, sustainable yet significant improvements to their diet and activity levels. It uses the slogan "more kids, less food, eat less, move more, live longer". Change4Life encourages families to adopt seven healthy behaviours:
* 5 A Day – suggestions for ways to eat the recommended 5 portions of fruit and veg each day
* 400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each)
* Watch the salt – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults
* Cut back fat – information about the (mainly saturated) fat found in foods and ways to reduce this
* Sugar swaps – information about sugar found in foods and suggestions for healthier alternatives
* 100 Calorie Snacks, 2 A Day Max
* Get going every day – the importance of leading an active lifestyle and ways for adults and children to do this cheaply and easily (en)
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- التغيير من أجل الحياة، (بالأنجليزية: Change.4Life): هو برنامج الصحة العامة، في إنجلترا الذي بدأ في يناير 2009، تديره وزارة الصحة، كأول حملة وطنية للتسويق الاجتماعي في البلاد، لمعالجة أسباب السمنة. (ar)
- Change4Life is a public health programme in England which began in January 2009, run by Public Health England. It is the country's first national social marketing campaign to tackle the causes of obesity. Change4Life aims to help families make small, sustainable yet significant improvements to their diet and activity levels. It uses the slogan "more kids, less food, eat less, move more, live longer". Change4Life encourages families to adopt seven healthy behaviours: (en)
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- التغيير من أجل الحياة (ar)
- Change4Life (en)
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