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About: Miranda Esmonde-White

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Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and The New York Times bestselling author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the long-running PBS fitness TV show, Classical Stretch, based on Essentrics. Her study of the benefits of eccentric stretch training has also been the basis of the pledge documentaries Aging Backwards and Forever Painless airing on PBS public television.

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  • Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and The New York Times bestselling author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the long-running PBS fitness TV show, Classical Stretch, based on Essentrics. Her study of the benefits of eccentric stretch training has also been the basis of the pledge documentaries Aging Backwards and Forever Painless airing on PBS public television. (en)
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  • 1949-05-09 (xsd:date)
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  • Free publicity photo: waist high portrait in profile of middle aged woman with long blond hair and bangs wearing a black jacket (en)
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  • 1949-05-09 (xsd:date)
dbp:birthPlace
  • Edmonton, Alberta, Canada (en)
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  • Esmonde-White in 2016 (en)
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  • Sahra Esmonde-White (en)
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  • Self-help (en)
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  • 180 (xsd:integer)
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  • Miranda Esmonde-White (en)
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  • Aging Backwards (en)
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  • Author, anti-aging educator, ballerina (en)
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  • Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and The New York Times bestselling author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the long-running PBS fitness TV show, Classical Stretch, based on Essentrics. Her study of the benefits of eccentric stretch training has also been the basis of the pledge documentaries Aging Backwards and Forever Painless airing on PBS public television. (en)
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  • Miranda Esmonde-White (en)
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  • Miranda Esmonde-White (en)
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