BayouLife Magazine August 24

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12 / PERFECT BITE

Whether it’s a local favorite like a muffuletta sandwich, or delicious whipped feta, these dishes showcase the best of the area’s culinary offerings.

24 / COASTAL CUISINE

Offering a variety of seafood favorites like Salmon Caesar Salad, Shrimp and Gouda Grits, and Blackened Shrimp Tacos, these dishes highlight some of the finest flavors in Northeast Louisiana.

34 / GRAPE EXPECTATIONS

At Beef & Barrel, three standout wines are recommended for an unforgettable dining experience: Avaline Rosé, Dial Tone Pinot Noir and Blue Sauvignon.

36 / SWEET TREATS

These delightful treats from local bakeries are the perfect remedy for a sugar craving, offering everything from cake pops to irresistible cheesecakes.

48 / BAYOU EATS

For the past 15 years, Ronin Hibachi and Steakhouse has been a staple of Asian cuisine in Monroe, Louisiana. Whether you’re craving fresh sushi, hibachi, sashimi, or any dish from Ronin’s elaborate menu, the Ronin team has you covered.

100 / FRIED GREEN TOMATOES

This recipe combines tangy unripe green tomatoes dredged in eggs and dipped in cornmeal, bread crumbs and parmesan cheese, and fried to golden perfection.

APRIL 2018

74 / 3 BOARD FARM

It all began with a desire to have children. Newly married, Taylor and Jadie Underwood sprang into building a life that would sustain a family. Naturally, they started with finding a home. Approximately seven years later, the Underwoods are a family of six operating a 51-acre, first-generation regenerative farm in Downsville.

94 / BAYOU ICON

Erma Hudgson’s adventurous spirit, her love for her family, and her generous heart have extended well beyond the confines of her oven.

108 / BANANA PUDDING

This easy, southern banana pudding recipe layers creamy vanilla pudding, ripe bananas, and crisp vanilla wafers for a deliciously simple and comforting dessert.

126 / BAYOU ARTIST

Heather Gill is all about authenticity. She doesn’t mind standing out for the sake of staying true to herself.

132 / BAYOU FASHION

Whether it’s simple tees, crocheted tops, elegant dresses, or rocker tees, these back-to-school fashions offer a versatile mix to suit any student’s style. Find at area boutiques.

August is one of our staff’s favorite issues for one reason: food. Everyone in the office has gained a few pounds just flipping through the pages because we sampled everything that we pictured. It’s no secret that I have Celiac disease, so I suffered a little bit when mouth-watering cheesecakes from our friends at Smallcakes walked through the door. But, I did get to munch on the Broccoli Salad from Chicken Salad Chick.

This month we teamed up with some of our favorite restaurants for a few beautiful pictorial spreads. Our styling genius, Taylor Bennett, arranged our Coastal Cuisine, Sweet Treats and Perfect Bite shoots with Kelly Moore Clark photographing. Get your mouth-watering fix on pages 12, 24 and 36.

It is easy to understand why Erma Irene Hudson is something of a celebrity in her hometown of Ruston. Her own “Erma’s Restaurant” became a landmark for many in search of a good, homecooked meal. Her to-die-for cinnamon rolls (made from scratch from her own recipe!) are worthy of the fame that they enjoy. Until recently, Erma spent much of her time cooking delicious meals from recipes handed down to her from her maternal grandmother to her mother and then to her. Along the way, Erma created a few special dishes herself –her homemade pralines are legendary! Because of the significant role she has played in the culinary world of Lincoln Parish and beyond, Erma Irene Hudson is our BayouIcon for August. Read her article written by Georgiann Potts on page 94.

Newly married, Taylor and Jadie Underwood sprang into building a life that would sustain a family. Naturally, they started with finding a home. So they moved into the former house of Taylor’s grandparents with plans to

remodel. Still, amid such an exciting transition period, the couple encountered a concerning drawback. Approximately seven years later, the Underwoods are a family of six operating a 51-acre, first-generation regenerative farm in Downsville, Louisiana. Read the article about 3 Board Farm on page 74.

We were so thankful to our friends at University at Louisiana Monroe for letting us shoot at Bry Hall for our backto-school shoot this month, and to Robert Scott Foust and Emerson Globke for modeling. See this season’s latest trends on page 132.

As much as it pains me to acknowledge this, August is the last month that Taylor Bennett will be art directing the magazine. His incredible talent and creative vision has been a cornerstone of BayouLife Magazine’s stunning aesthetic, and his work has truly set it apart. While we will certainly miss Taylor’s unique styling, we are excited to see the amazing things he will accomplish in his new role. Thank you Taylor, for the beauty and inspiration you have brought to the pages of BayouLife and good luck in your new position with the Ida Gray House!

We hope you enjoy reading this month’s issue of BayouLife Magazine Thank you for keeping it local.

Cassie

BayouLife

PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com

COPY EDITOR Cindy Foust

GRAPHIC DESIGNER Nathan Coker nathan@bayoulifemag.com

ADVERTISING SALES EXECUTIVES

Lindsay Adams lindsay@bayoulifemag.com

Katelyn McAllister katelyn@bayoulifemag.com

Courtney Thomas courtney@bayoulifemag.com

ART DIRECTOR Taylor Bennett

LEAD PHOTOGRAPHER Kelly Moore Clark

CONTRIBUTING WRITERS

Dan Chason

Kenny Covington

Shannon Dahlum

Cindy Gist Foust

Starla Gatson

Marina Jeffery, DO Paul Lipe

Erin Love

Meredith McKinnie

Georgiann Potts

Delia Simpson

Beatrice A. Tatem

Guy Miller

Kerry Heafner

Judy Wagoner

Darian Atkins

Joyce Sims

Phil Trahan

Vanelis Rivera

Alex Michaelides

Jenny Jackson

Ashley Genusa

Tabitha McBride

CONTRIBUTING PHOTOGRAPHERS

Kelly Moore Clark Abigail Handy

ON THE COVER

Coastal Cuisine photography by Kelly Moore Clark

BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Postal subscriptions ($30) can be ordered online at www.bayoulifemag.com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts, or other materials. Opinion columns do not represent the views of the publisher. Reproduction of contents without express written permission is prohibited.

Alumni Spotlight

ULM Alum: Shane Smiley

AS A SELF-PROFESSED “COUNTRY BOY” GROWING up in Winn Parish, Shane Smiley learned the value of hometown connection, that investing in a community solidified a sense of purpose. Working in sawmills throughout his primary education, Shane dreamed of something different, a way of giving back and impacting more people. He decided to pursue an education in healthcare and after a brief sojourn at another institution, Shane was drawn to ULM (then NLU), particularly its esteemed nursing program. Shane appreciated ULM’s hometown feel, that professors knew his name, helped him chart a career path, and invested in his success. Between classes, Shane worked at a local grocery store and played intramural sports. The ULM campus felt like an extension of home.

During Shane’s ULM tenure, he evolved both as a student and as a man. With the help of mentors like William Bourn, former Dean of the College of Health Sciences and local businessman George Luffey, Shane realized the importance of a university education to his success. He was honored that the dean of his college took an interest in him and helped foster his education. Likewise, George Luffey, the iconic ULM baseball coach, took time to make sure Shane was on the right path. Having these esteemed community members invest in a college student was pivotal for Shane’s future success. Additionally, his nursing professors not only imparted knowledge but demonstrated the ethics and primacy of caring for other people, both in the nursing profession and in daily interactions.

After graduation, Shane worked as a nurse at St. Francis Hospital for four years before attending the Nurse Anesthesia Program at La Roche University in Pittsburgh. As a Certified Registered Nurse Anesthetist (CRNA), Shane decided to return to Monroe because of all the connections he’d built as an undergraduate. That hometown feel drew Shane back in, and yet Monroe was large enough to accommodate his career aspirations. Now Shane practices at local hospitals and surgery centers. He says it’s been a rewarding career, one in which he is able to interact with people and positively affect their lives and well-being. And though nurse anesthetists are an integral part of any surgical team, Shane also finds his career exciting and rewarding.

Seventeen years ago, Shane considered entering politics, a role in which he could make a difference and still work in healthcare. Coming from a family of public servants, Shane followed in the paths of his grandparents, both elected officials at the local and state levels. Hailing from Winn Parish, the home of three Louisiana governors, political service ran in Shane’s blood. He was elected to the Ouachita Parish Police Jury in 2007 and has served as president for the last 14 years. He likes being among the people, sharing space with his constituents. The importance of local investment and local representation had been impressed upon him from the start.

And since he wasn’t quite busy enough, in 2020 Shane opened Catahoula’s Restaurant on Bayou Desiard, right down from ULM. As someone who is always on the ULM campus, driving through multiple times a day, Shane wanted to give back, opening the restaurant as a refuge for students, faculty, and staff, as well as the broader community. The location was intentional; Shane wanted to support his alma mater. He now employs over 25 college students, serving as the mentor that was so vital to his development in his youth. He’s proud of his relationship with the college, having served on the ULM Nursing Advisory Board and a lifetime member of the ULM Alumni Association. Shane loves going to ULM games and interacting with other alumni and current students. His perspective on the value of a university has come full circle. He knows ULM helped give him his start, and he’s committed to giving back.

Shane’s daughter Taylor is starting medical school in New Orleans in the fall, following in the footsteps of her grandfather Dr. David Burkett, the first interventional cardiologist in this community. Having discovered a passion for healthcare himself, Shane is proud of his daughter’s commitment to helping others. Aside from his family, Shane devotes his attention to service, calling all his endeavors “ministries,” a way of giving back to the community and people who believed in him from the beginning.

Food, Family, Friends and Fun

A Recipe for Eating with Wellness in Mind

BY BEATRICE A. TATEM, PH.D., LPC-S, NCC, ACS

FOOD, FAMILY, FRIENDS AND FUN. IN MY OPINION THE experience of consuming good healthy food while in the company of family and friends leads to fun interactions which contribute positively to one’s mental health. It is a recipe for eating with our wellness in mind. I admit every time the food issue of Bayou Life publishes, I describe being a “foodie” and share my love for food. It is a self-proclaimed description I proudly own. To the surprise of some, I love to prepare, cook and entertain with food. I frequently get the question, “Dr. Tatem, do you cook?” I am quick to say “Yes.” I then get the question, “What do you cook, what do you eat?” It is easier for me to say what I dislike versus what I like to eat; the list is simply too long. I find it interesting how clients view me as a therapist and what they assume I eat. I jokingly say psychologists must eat and although I work a lot, I practice self-care and part of my self-care is what I consume mentally, physically, emotionally and socially, which includes my love for the culinary world. Food in my experience has the potential to awaken all senses, it evokes memories, emotions, and even creates a sense of identity while feeding the soul. Some people love food and obviously I am one of those people. The question of why some people love to eat, not in a hedonic way, but in a healthy way, has inspired me to write this article.

For many (present company included) the appreciation for food is not just about the food that is eaten, but the interactions that occur, and the memories created. For some it is a gateway to relationship building, networking and connections. I am a firm believer that our thoughts, feelings, attitudes, and beliefs about food are impacted by family eating patterns, traditions, habits, how we are socialized around food, and our exposure and education about different types of food. When growing up, mealtimes and family gatherings were times to talk about our life experiences. Cooking and then sitting down to eat was often how and when we showed our affection and love. Traveling to see family this summer reminded me of why and how I have become a lover of food. As a family we are all very busy with various careers and educational pursuits, so it means a lot when we stop and take time to visit. Through food we transport ourselves to various parts of the world representing our family members’ diverse geographic, ethnic, and cultural roots. This summer we indulged in food associated with the West Indies, South Louisiana, Mississippi, Puerto Rico, and the Dominican Republic. The younger generation treated me to Korean, Mexican, farm-to-table fare and their vegetarian favorites. In my family what we eat is just as important as the experience in the kitchen and around the table. We deeply value the sense of community that comes with cooking, preparing and mingling while eating. This kind of mindful,

collective approach to food is something we all treasure. Food is more than fuel for our bodies -it is a source of pleasure, comfort and connection. Enjoying food is a healthy, natural part of living and being human. It is what, when, and how much we eat that can at times be problematic. I am not an eating psychology coach, food psychologist, nor an expert in nutritional psychology. However, as a counseling psychologist who takes delight in the culinary world and who celebrates loving food, I would be remiss if I did not acknowledge the existence and/or incidence of the overindulgence that occurs in society and the impact it can have on an individual. Overindulgence can manifest as problematic, disordered eating or “hedonic eating” where one might eat compulsively beyond physical fullness in search of satisfaction and happiness. Hedonic eating can occur when there is a lack of happiness in other areas of life, causing some to seek comfort exclusively through food. I encourage everyone to take the necessary steps to maintain a diet consistent with their health needs, to practice healthy portion control, to know the implications of their food choices on their health. and to consider eating with mental wellness in mind. Considering the reasons you love, or dislike food can provide valuable insights into your relationship with food and eating habits. It is important to distinguish between enjoying food for its taste, cultural significance, and the pleasure it brings. It can help us establish a balanced approach to eating, and proactively avoid the pitfalls of overeating while maintaining a healthy relationship with food. Understanding the psychological, emotional, social and physiological factors that contribute to one’s love of food allows us to make more informed choices about our diet and overall well-being.

Each evening after a long summer day at work, I take off my psychologist hat and join other “foodies “on the Food Network. I find this to be relaxing, calming and a transitional wind down as I prepare for a night’s rest. What I have experienced through this programming is that each chef, through their various recipes and culinary creations takes the viewer to different places across the globe, while discussing the origin of the dish. Frequently, the chefs will bring you into their homes and introduce you to their family members while showcasing their favorite recipies. What is conveyed is love, unity, connection, affection and enjoyment. From my family table to yours may you have plenty of good food, family, friends and fun; a recipe for eating with your wellness in mind.

For more information about counseling services and outreach programming contact Dr. Tatem at Wellness Initiatives, LLC 2485 Tower Drive, Suite 10, Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com.

SALAD STATION

This mouth-watering hummus is topped with garlic, feta, sundried tomatoes, black olives and is drizzled with olive oil and served with pita chips.

PERFECT BITE

Whether it’s a local favorite like a muffuletta sandwich, or delicious whipped feta, these dishes showcase the best of the area’s culinary offerings.

STYLED BY TAYLOR BENNETT PHOTOGRAPHY BY KELLY MOORE CLARK

JOHNNY’S PIZZA

A Louisiana favorite - the muffuletta is a delectable combination of provolone, ham, olive mix, salami, garlic salt, butter and mustard sauce served on a hot buttery sesame bun.

CHICKEN SALAD CHICK

This broccoli salad features fresh broccoli florets tossed in a sweet vinegar-based dressing with shredded mozzarella and cheddar cheeses, and topped with crispy bacon pieces.

BY

IRON CACTUS

The Mexican cornbread is a staple on the Iron Cactus menu. This hearty meal is covered in cheese and served alongside their delicious tortilla soup.

GENUSA’S RESTAURANT

The Eggplant Napolean from Genusa’s combines Italian breaded eggplant, melted cheeses and their signature marinara sauce.

THE PLATTER

This creamy whipped feta is served with roasted strawberries, balsamic glaze and chopped pistachios.

BAR AND FLYING TIGER

The Sherman pizza features duck tenderloin, thick cut hickory-smoked bacon, cream cheese, LaFitte’s candied jalepenos, hot honey drizzle and is served with a Monroe Lager.

Dreaming Big

Transforming Neonatal Intensive Care at St. Francis Medical Center

FOR OVER A CENTURY, ST. FRANCIS MEDICAL CENTER

(SFMC) has been committed to providing high-quality healthcare to more than 500,000 residents across 17 parishes in northeast Louisiana and three counties in south Arkansas. Our mission has always been clear: to care for those most in need. This has given us an incredible opportunity to provide hope in times of crisis. Among SFMC’s many services, we are privileged to have the region’s highest level of Women’s & Children’s Services with the only Level III Labor & Delivery, only Obstetric Emergency Department, only Level II Pediatric Intensive Care Unit and only Level III Neonatal Intensive Care Unit (NICU), which shines as a vital lifeline for premature and critically ill babies. It is here, in this haven of healing, that miracles happen every day.

The 35-bed NICU is currently poised for a significant transformation. The 46-year-old unit is set to undergo a muchneeded redesign and remodel, a project that will optimize operational efficiencies, integrate innovative technology, promote patient-family centered care, and ensure an unparalleled experience for all. “The renovation of our NICU is not just an upgrade; it’s a commitment to providing the highest level of care for our most vulnerable patients and their families. This transformation will allow us to continue our mission by delivering excellence in healthcare with compassion and innovation,” states Dr. Tom Gullatt, Market President.

Our goal is simple yet profound: to provide every newborn with the best possible start in life supported by state-of-the-art equipment, our highly trained medical team, and sufficient space to cater to their unique needs. Over the past three years, SFMC has cared for more than 1,400 fragile infants, often operating at near maximum capacity. Additionally, we regularly transport premature babies from rural facilities that unfortunately lack the necessary equipment and specialized clinical staff to care for them.

However, our current NICU space is outdated and not ideal to meet the demands of today’s patients, clinical workflow, growth, and family involvement in care. The existing linear design, low ceilings, and spatial constraints make it challenging to provide the level of care for which St. Francis is known. This redesign will address these challenges and introduce new features that elevate the experience for our most fragile patients and their families.

Since the pandemic, the cost of construction and materials has risen significantly. Nevertheless, with the support of the community

and generous donors, we are moving forward with this transformative project. Imagine a NICU with a dedicated milk and formula preparation room, additional private and semi-private mom and baby rooms, a family consultation room, an updated protective equipment/ handwashing area for parents, and an inviting waiting room for family members. These features will foster an environment of comfort and support, empowering parents to actively participate in their child’s care journey. Semi-private areas will allow parents to share precious transition time before taking their babies home, promoting early parentinfant bonding and providing important educational opportunities.

The redesign will significantly enhance functionality for our dedicated medical staff, enabling them to provide lifesaving care more efficiently for our precious babies. Simultaneously, it will greatly enhance the experience for parents, offering a welcoming space that promotes healing, connection, and peace of mind. This project will also ensure that St. Francis will have the capacity to meet the growing needs of our NICU, accommodating the evolving landscape of neonatal care while minimizing the impact on the environment by utilizing existing space.

The need for our services has reached unprecedented levels due to ever-evolving market changes. By investing in our NICU, SFMC will be even better positioned to address the unique needs and opportunities presented across our region’s parishes. This project aligns seamlessly with our strategic and facility master plan, reinforcing our commitment to reducing health disparities and promoting equitable healthcare outcomes.

As we embark on this ambitious project, we invite you to join us in making a profound impact on the lives of countless mothers and babies. By purchasing raffle tickets in the St. Francis Foundation’s annual 2 Cars 2 Winners Car Raffle, you can support the NICU renovation and help meet other critical needs of the hospital. The raffle features a 2024 Nissan Frontier SL Crew Cab 4WD and a 2024 Toyota Highlander XLE, with tickets on sale from July 29 to September 13. All tickets purchased by August 9 are eligible for the Creed & Creed Early Bird Drawing for a chance to win $5,000 cash. Visit stfran.com/cars to purchase your tickets and contribute to this transformative project.

Together, we can create a brighter future for our premature babies, ensuring their well-being and empowering them to thrive today and well into the future. Join us in this transformative journey and help us continue to be a beacon of hope and healing for our community.

End Summer Deliciously

With Does Eat Place & Beef and Barrel

AS THE SUMMER SUN BEGINS TO MELLOW AND the days start their slow retreat into autumn, August stands as a moment of transition and reflection. This month, with its lingering warmth and golden hues, invites us to savor the last vestiges of summer’s splendor. From bonfires to late-night stargazing, August is a time for final adventures and creating lasting memories. In this issue, we explore the essence of this enchanting month, offering tips on how to make the most of its fleeting beauty and some fantastic seasonal recipes.

Since this month’s focus is food, we wanted to give you a new recipe to try with our fantastic bone-in pork chops. These pork chops come from a cross-breeding program of male Duroc and female Berkshire, which leads to incredible marbling and rich flavor. For this recipe, we’ll be grilling and serving them alongside a simple and delicious chimichurri sauce. This recipe will make two servings.

To start, gather the ingredients for the chimichurri sauce. In a food processor, combine ½ cup packed fresh parsley leaves, and in ¼ cup packed fresh cilantro leaves, 1 minced shallot, 2 chopped garlic cloves, 2 tablespoons of avocado oil, 1 tablespoon of red wine vinegar, and ¼ teaspoon of crushed red pepper. Blend until smooth, and set the mixture aside in a bowl until ready to serve. This sauce, with its vibrant green color and zesty flavor, will add a fresh and tangy element to the dish, balancing the richness of the pork chops.

Next, prepare the grill, by preheating it to medium-high heat to ensure a good sear on the pork chops. Rub the pork with avocado oil and sprinkle generously with salt and pepper. For an enhanced flavor experience, we recommend trying the Bourbon Barrel Foods Bourbon Smoked Salt and Bourbon Smoked Pepper. For an extra rich pork chop, consider using the Bourbon Smoked Chef’s Blend, which also contains smoked paprika, sugar, garlic, and parsley. These seasonings will infuse the meat with a deep, smoky flavor that complements the chimichurri sauce perfectly.

Grill the pork chops covered for 6 to 8 minutes per side, or until a meat thermometer reads 145℉ at the thickest portion. The key to achieving tender and juicy pork chops is to avoid overcooking them, so keep a close eye on the temperature. Once they are done, let the pork chops rest for a few minutes before serving. This allows the juices to redistribute throughout the meat, ensuring each bite is succulent and flavorful. Serve the pork chops with a generous

spoonful of chimichurri sauce on top or on the side.

A great meal deserves a great drink, and for our wine option, we have chosen the Bodegas Etchart Cafayate Malbec. This wine is an absolute bargain and an excellent choice to pair with pork chops and chimichurri sauce. The rich, dark fruit flavors and subtle spice of the Malbec perfectly complement the savory, herbaceous notes of the chimichurri, creating a harmonious blend of tastes. The wine’s balanced acidity and smooth tannins enhance the tender, juicy pork chops, cutting through the fat and providing a refreshing contrast to the robust sauce. This pairing elevates a simple meal into an elegant dining experience, celebrating the vibrant flavors of Argentine cuisine and making for a wonderful summer pairing that isn’t too heavy while still enjoying a red wine during the heat.

If you fancy a cocktail with your meal, we suggest trying a Tequila Honey Bee. This refreshing and bright drink will have you buzzing with delight. Our pick to try with this recipe is Tequila Ocho Plata. This blanco tequila is certified additive-free and made from slow-cooked 100% Blue Weber Agave. On the nose, it presents bright, earthy, floral notes chased by white pepper. On the palate, additional flavors of tropical fruits and black pepper emerge, creating a complex and satisfying profile.

To assemble the Tequila Honey Bee cocktail, combine 2 oz. of tequila, 1 oz. of lemon juice, and 1 oz. of honey in a shaker with ice. Shake vigorously and strain over fresh ice, garnishing with a lemon twist. The sweet and sour elements of this tasty concoction add great balance to the earthy spice of the chimichurri and amplify the juicy texture of the pork chops. The cocktail’s refreshing citrus and honey notes provide a delightful contrast to the savory meal, making it an ideal pairing for a warm summer evening.

With the perfect pairing of Bodegas Etchart Cafayate Malbec or a refreshing Tequila Honey Bee, your meal becomes a symphony of flavors, each sip and bite enhancing the experience. As you savor these last moments of summer, let this combination of food and drink be a celebration of the season’s bounty, a toast to the adventures had and the memories made. Enjoy every delicious moment and embrace the transition into the golden days of autumn. Cheers to good food, great drinks, the memories that make life sweet, and as always thank you for letting us be your spirits guides here at Beef & Barrel.

Workforce Training Delivers

Louisiana Delta Community College

ARTICLE BY DARIAN ATKINS. PHOTOS BY CAMRYN PRICE

LOUISIANA DELTA COMMUNITY COLLEGE SERVES ITS communities in many ways. Last month, we highlighted the college’s Adult Education sector. In this edition, we’ll focus on the workforce sector.

Simply put, the Workforce Department delivers high-demand, shortterm job training opportunities to those who need them. According to John Garrison, director of workforce at LDCC, the natural environment of a job may cause a student to lean towards or away from it. “One of the first things I ask someone is if they enjoy being outdoors or indoors,” says Garrison. There is a plethora of options for either place.

For example, the Electrical Lineman course is a new program recently launched on LDCC’s Winnsboro Campus. Garrison explains, “There is a large demand for this career. There’s also a lot of subcontract work that goes on; it’s not just with the large companies.” The Electrical Lineman’s course is a sixteen-week, fast-paced, concentrated course. “A wise way to go if a person is interested in this career is to get your Commercial Driver’s License (CDL) before you begin the Lineman course because having both makes you a more appealing candidate for employment,” says Garrison.

Linemen drive big vehicles that require a driver to have a CDL. LDCC offers a four-week CDL course, which is convenient if students don’t already have one. Students must be at least 18 years old to enroll. “We typically offer a CDL course for students who don’t have one, about a week after a Lineman course ends,” shares Garrison. Occupational Safety and Health Administration (OSHA) Training is one of about half a dozen nationally recognized industry-based credentials (IBCs) students will earn in the Lineman course. Potential Electrical Lineman entry-level base salary is in the higher thirties or early forties. “Although, says Garrison, there is plenty of opportunity for overtime because when storms happen, linemen travel.” The next class runs from October 7th to February 14th. “Classes fill up fast because we only have one instructor and max out at 10-12 students for safety purposes,” explains Garrison.

The Computer Numerical Control (CNC) Machining Program is an extremely popular course the Workforce Department offers. In fact, it is booked through February of 2025. CNC machining is the process of using a machine to automatically remove material from raw stock based on a set of computer-generated instructions. This 5-week course introduces planning and editing programs for CNC mills and lathe machining centers using standard G and M code. “I’ve seen people in

this course ranging from as young as 17 to as senior as 58. Some people enroll because it’s a hobby, and others even enroll for entrepreneurial reasons in mind,” shares Garrison. “Then there are those who really need to get to work,” Garrison says. The department receives regular requests for students who have this skill. The demand is pretty high, and the placement rate for this program is above 95%. CNC is currently only offered on the Monroe Campus.

Heavy Equipment is offered on several LDCC campuses. This introductory course includes equipment safety, equipment identification needed for the job, essential maintenance and operational skills, and an introduction to digging ditches, sloping, stripping, grading, backfilling, clearing, and excavating. Classes are Monday through Friday, 8-4:30 p.m. New classes are starting this fall.

Directional Drilling (Utility Installation Technician) is delivered on the West Monroe Campus. This program covers a six-week training on utility installation for fiber and broadband cable. Students will be able to plan and execute successful horizontal directional drills to install utilities, including broadband fiber and gas distribution piping. This includes all safety aspects, damage prevention, drilling, excavation, and product placement. The next class will be held from August 19th through September 20th.

The Workforce Department also offers courses in private investigator, medical billing and coding, CNA, phlebotomy, patient care technician, customer service & hospitality, and instrumentation & control system. “The programs we’ve talked about so far are in-person courses, but we also have a healthy list of online courses available,” shares Garrison. Garrison says the workforce program is driven by the intersection of business and industry skill needs and people’s desire to focus solely on what is necessary to secure a job. “There are qualifying scholarship options to help students,” says Garrison.

An additional benefit the Workforce Department offers businesses and industries is customized training. “Businesses call and ask if we can come to site to train their employees on specific skills and at specific times. We accommodate as much as possible because we recognize their businesses must keep making money,” Garrison shares.

For questions regarding training for current or potential employees, email John Garrison at johngarrison1@ladelta.edu. For more information about workforce courses or to see the complete list of available classes and scheduling information, go to www.ladelta.edu/workforce.

COASTAL CUISINE

Offering a variety of seafood favorites like Salmon Caesar Salad, Shrimp and Gouda Grits, and Blackened Shrimp Tacos, these dishes highlight some of the finest flavors in Northeast Louisiana.

MONROE’S RESTAURANT

A fresh, vibrant grilled salmon salad with crisp greens, tomatoes, cucumber, pineapples and a zesty lemon basil dressing.

CATAHOULA’S

Blackened shrimp tacos with slaw mix, pico de gallo and Catahoula’s special jalapeño aioli sauce.

DELTA BISCUIT COMPANY

A delicious Southern favorite that features sautéed gulf shrimp, tasso ham, holy trinity, mushrooms and tomatoes – all served over Gouda grits.

THURMAN’S FOOD FACTORY

This simple smoked salmon spread combines smoked salmon, capers, fresh herbs and cream cheese and served with crispy bagel bites.

COASTAL CUISINE

FONTENOT’S CAJUN WAY

This shrimp and grits combines succulent shrimp seasoned and sautéed, then nestled atop a bed of creamy, stone-ground grits. The dish is finished with a savory, spicy sauce that ties all the flavors together and topped with two perfectly fried shrimp.

NEWK’S EATERY

Newk’s Salmon Caesar Salad blends a spectacular salmon fillet with crisp Romaine lettuce, parmesan and crunchy croutons served with a Caesar dressing.

COASTAL CUISINE

PLANTER’S GASTROPUB

This seafood masterpiece combines crab, crawfish, andouille, cream cheese sauce, trinity, cheddar and pepperjack cheese and is topped with a ranch drizzle.

Ochsner LSU Health

Every Second Counts When It Comes To Stroke

BY MARINA JEFFERY, DO

EACH YEAR, AROUND 795,000 PEOPLE IN THE UNITED States have a stroke. Stroke causes disability in about two-thirds of patients, and it is the fifth leading cause of death in the United States. Don’t let the facts scare you away though. Understanding the symptoms, what to do and how to prevent a stroke might just save your life or the life of someone you love.

WHAT IS A STROKE?

A stroke occurs when the blood supply to the brain is blocked or when a blood vessel in the brain bursts. The brain needs a constant supply of oxygen and nutrients in order to function. Even a brief interruption in the blood supply can cause problems.

WHAT ARE THE SYMPTOMS?

Symptoms of a stroke are typically sudden. They include numbness or weakness of the face, arm, or leg; confusion; trouble speaking or understanding speech; problems seeing in one or both eyes; difficulty walking; dizziness or loss of balance; and a severe headache with no known cause.

An easy way to remember the signs and symptoms of stroke is by learning the BE FAST acronym.

B is for balance. Is the person unable to maintain proper balance?

E is for eyes. Is vision affected? Are the eyes deviating to one side?

F is for face. Does one side of the face droop, or is it numb?

A is for arms. Is one arm weak or numb?

S is for speech. Is speech slurred?

T is for time. If a person shows any of these symptoms (even if the symptoms go away), it’s time to call 911 and get them to a hospital immediately.

Treatment for stroke is often a race against the clock. Patients who receive medical intervention within 60 minutes of experiencing stroke symptoms have the greatest chances of survival. Some strokes can be treated up to 24 hours from when symptoms began. The sooner treatment begins, the more likely you are to make a full recovery.

HOW CAN I PREVENT A STROKE?

According to the National Stroke Association, up to 80% of strokes can be prevented by lifestyle changes and (if needed) medical management. If you smoke, start by quitting. If you are ready to be tobacco free, but do not know how to start, talk to your doctor. Then, focus on keeping your cholesterol, blood pressure, and blood sugar checked with regular screenings and medication if your doctor prescribes it. Eat a heart-healthy diet. Exercise regularly, and maintain a healthy weight.

STROKE CARE AT OCHSNER LSU HEALTH – MONROE

Every second counts when you or a loved one has experienced a stroke. Getting advanced help right away from a team that offers the latest stroke treatment options can make the difference between a successful recovery, disability or even death.

Ochsner LSU Health – Monroe was recently awarded the American Heart Association’s Get With The Guidelines® Stroke Gold Plus quality achievement award for its commitment to ensuring that stroke patients receive the most appropriate treatment according to nationally recognized, research-based guidelines. It ultimately leads to more lives saved and reduced disability.

Our Academic Medical Center in Shreveport, Louisiana, is also recognized as a Comprehensive Stroke Center. This means that stroke patients have access to the lifesaving care they need without having to be transferred somewhere else. Our team of experts is fully equipped to treat even the most complex cases of stroke.

We care for more patients who have experienced a stroke than any other provider in our area. In fact, we see patients from East Texas to the Mississippi state line, as well as throughout northern and central Louisiana.

To find out more about our services or to make an appointment, visit ochsnerlsuhs.org or call 318-626-2593.

Refresh Your Home

Material Things Features Home Decor and More Along with a 25% Discount During August

AS I AM TYPING THIS, WE ARE IN the middle of the oppressive heat here in Northeast Louisiana. So, I am taking this time to get my thoughts together for the coming months ahead. If you are like me, when the 4th of July has come and gone, there is a sense of wanting to change something in your home and this is the ideal time to start that process so everything is ready in time for the holidays.

The holidays are just around the corner and with that comes the season of parties and family gatherings, and the perfect time to add some new life into your home. During the month of August, we are excited to offer 25% off of all special order items including:

FABRIC, TRIM AND WALLPAPER. From Scalamandre to Fabricut and everything in between, I have access to anything you are looking for, for all of your home décor needs. In my work space/design area of the shop, I have numerous books and fabric swatches to fulfill all tastes and styles. I offer modern, as well as the tried and true traditional wallpaper swatches and books. If I don’t have the swatch of something that you are looking for, I’m sure that I can source it for you.

DRAPERY HARDWARE. These selections include Antique Drapery Hardware, Paris Texas Hardware, The Finial Company, and Graber. These companies offer an endless array of styles, finishes, sizes and options that will compliment anyone’s personal décor. The Antique Drapery Hardware Company is typically my goto company to order from. They offer the super popular French return drapery rod, which is the rod that I sell 90% of the time. It’s sleek yet traditional and deletes the need for separate brackets and finials.

UPHOLSTERED FURNITURE. The MT Company is the number one company that I order from for upholstery. They are made in High Point, NC and offer a full lineup of options and standards that you expect from American made furniture. In my design area, I have their full selection of fabrics to choose from. If they don’t have what you are looking for, then I can order any fabric and have it sent to them to use on the piece of furniture that you have selected. Gabby is another upholstered line that I frequently use and they also have the same wonderful US standards. I actually just got an email from The MT Company saying that they are definitely back to their normal shipping timeframes! As long as fabrics are in stock, their turnaround time is 6 weeks-which is phenomenal.

WINDOW TREATMENTS. Not everyone can use the standard length ready made drapery panels that are available online or off the shel, and my workrooms can fabricate any window treatments. This is where Material Things comes in and can measure your space, help pick your fabric and fabricate them. I also offer installation on any product that my workrooms make. I use several different workrooms and each of them are wonderful.

BEDDING. I offer several different bedding lines including Traditions Linens, Lili Alessandra and Libeco. Traditions Linens has been the company that I order from the most, as they have so many different styles and looks to choose from, including matelasse coverlets, printed and solid linens, vintage washed velvets as well as sheets and bath towels. TL items are washer and dryer safe. Lili Alessandra is a “touch of glamour yet practical” company that offers an extensive lineup of washer and

dryer safe items as well. Libeco is the ultimate destination for Belgian Linen of the highest quality. They offer cut yardage of their fabrics as well as finished goods such as bedding, table linens and tote bags.

SHADES. Graber offers a shade line, Tradewinds Natural, and they are phenomenal. I have these in my home and love them. They can be unlined, privacy lined or blackout lined as well as have cord or no cord. My workrooms can also fabricate Roman shades that are made from the fabric of your choosing. We also offer installation on these.

CASE GOODS. This may not be an area of home decor that you are totally familiar with. Basically what this refers to would be your small pieces of furniture such as side tables, chests, benches, sofa tables, cocktail tables and such. I access many different companies for pieces like this. Here are just a few-Uttermost, Port Eliot, Port 68, Worlds Away and so many more. If you are looking for something from one of these companies, then let me know and I’ll get it ordered for you!

Not only does Material Things offer many options when it comes to fabric, custom drapes, furniture, bed linens and more, but I have a large selection of gift items, lighting, along with antique and vintage finds. From designer showrooms to hidden markets, Material Things has treasures from all over the world! So, stop in and let’s get your home refreshed just in time for the holidays!

XOXO - Joyce

Grape Expectations

At Beef & Barrel, three standout wines are recommended for an unforgettable dining experience: Avaline Rosé, Dial Tone Pinot Noir and Blue Sauvignon.

Avaline Rosé is a crisp and refreshing wine with delicate notes of melon and citrus, perfect for warmer weather.

Dial Tone Pinot Noir is a smooth and elegant wine with flavors of ripe cherries and subtle earthy undertones.

Blue Sauvignon is a vibrant wine with zesty citrus and exotic fruit flavors, offering a refreshing and lively finish.

SWEET CAROLINE’S BAKERY BOUTIQUE

This beautiful strawberry cake is adorned with a delicious buttercream icing and elegantly decorated with hand-piped roses and flowers.

SWEET TREATS

These delightful treats from local bakeries are the perfect remedy for a sugar craving, offering everything from cake pops to irresistible cheesecakes.

BY TAYLOR

CC’S COFFEE HOUSE

Wedding cake balls feature a delicious white cake blended with creamy buttercream icing dipped in white chocolate and topped with white sprinkles. The chocolate salted caramel is a moist chocolate cake blended with fudge chips and rich fudge icing, dipped in chocolate and drizzled with caramel.

SWEET TREATS

NOT JUST PIE

This dessert masterpiece features a smooth, rich chocolate filling nestled in a buttery, flaky crust. Topped with a generous layer of golden-brown meringue that’s whipped to airy perfection, each slice offers a delightful balance of sweetness and tartness.

SMALLCAKES

CUPCAKERY & CREAMERY

Smallcakes is now delighting customers with their mouth-watering cheesecakes, featuring an enticing selection that includes Oreo cheesecake, turtle cheesecake, and cookie butter cheesecake, each offering a unique and irresistible flavor experience.

ARTICLE BY PHIL TRAHAN

NELA’s tennis footprint is expanding with the coming completion of improvements at Forsythe Park. Seven additional courts will bring the total to 15 with bonuses of 2 pickle courts and a 2-story clubhouse. Meanwhile the courts at Kiroli Park are undergoing resurfacing and the addition of 1 new court and pickleball courts.

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1. Forsythe – Forsythe Park expansion is scheduled for opening in mid-February.

2. WillPower1 – Lori Spence, Mike McGee, and Ani Girey at The WillPower benefit for St Jude.

3. WillPower2 – Cyrus Tuft, Mike McGee, and Rosemary Paxton at The WillPower benefit for St Jude.

4. Ann and Gigi – Ann McIntyre and Gigi Pereira at the ULM Womens Tennis 50th anniversary.

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5. Karen and Raquel – Karen Worsley and Raquel Alvaro at the ULM Womens Tennis 50th anniversary.

6. Ace it Up – Ace it Up finished second in the 14 and Under Louisiana Junior Team Tennis Championships, Intermediate division.

7. Slice and Dice – Slice and Dice finished third in the 18 and under Louisiana Junior Tennis Championships, Intermediate division.

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TIPSTER SAYS

This month’s tipster is Phil Trahan, ULM Assistant Tennis Coach.

One of the many counterintuitive truths in tennis is that the server should hit up on the ball, not down. One caveat is that a Continental grip is necessary for this technique to work.

Valley Crest Townhomes

Experience Modern Urban Living in the Heart of Ruston

WELCOME TO VALLEY CREST

Townhomes, the premier residential community designed with the modern lifestyle in mind. Nestled within the vibrant surroundings of Louisiana Tech University Campus, these exquisite townhomes offer the perfect blend of convenience, luxury, and security. Whether you’re a student, a professional, or simply looking to enjoy the lively atmosphere of Ruston, Valley Crest Townhomes is the ideal place to call home.

Prime Location for Ultimate Convenience

One of the standout features of Valley Crest Townhomes is its unbeatable location. Situated within walking distance to Louisiana Tech University and the everpopular Starbucks, and under construction now, 7 Brew drive thru. These townhomes provide unparalleled access to everything you need. Imagine the ease of strolling to campus for classes or grabbing your favorite coffee without the hassle of commuting. Also, on game days, you’ll love being just a short walk away from the excitement and energy of the university’s sporting events.

Stylish and Functional Design

Valley Crest Townhomes are designed with a modern urban aesthetic that combines style with functionality. Each two-story townhome features two spacious bedrooms and two and a half baths, offering ample space for comfortable living. The openconcept layout is perfect for entertaining guests or enjoying quiet evenings at home. High-quality finishes and contemporary fixtures add a touch of elegance to every room, creating a welcoming and sophisticated atmosphere.

Exclusive Gated Community

Safety and peace of mind are paramount at Valley Crest Townhomes. The community is gated, ensuring that residents enjoy a secure and private environment. The gated entry is complemented by dusk-to-dawn parking lot lighting, providing added security and convenience. Each townhome is equipped with a state-of-the-art security system, allowing you to relax and enjoy your home with confidence.

Comprehensive Amenities

Valley Crest Townhomes offer a range of amenities designed to enhance your living experience. Underground utilities and all city services are included, ensuring reliable and uninterrupted access to essential services. The community features a short walk to Ruston’s “Rock Island Greenway,” a walking, jogging and biking trail, perfect for leisurely strolls or jogging. Lawn maintenance and an efficient irrigation system keep the surroundings lush and green without any effort on your part. Cable services are also available, keeping you connected and entertained.

Private Patios for Relaxation

Each townhome at Valley Crest features a private patio, providing a perfect outdoor space for relaxation and leisure. Whether you want to enjoy your morning coffee in the fresh air or host a small gathering with friends, your private patio offers a versatile and inviting outdoor retreat.

Special Financing Offer

Valley Crest Townhomes are currently listed at an attractive price of $257,500. For a limited time, we are offering a special financing option to qualified buyers. Take advantage of our “Bond for Deed” financing

with a special 4.99% interest rate for one year. With just 20% down, you can secure your dream home at an unbeatable rate. This offer provides an excellent opportunity for buyers to invest in a high-quality property without the immediate burden of high interest.

Meet Your Real Estate

Experts

Our dedicated team of real estate professionals is here to assist you every step of the way.

Bobbie and Dicky bring years of experience and a deep understanding of the Ruston real estate market. They are committed to helping you find the perfect home and ensuring a smooth and enjoyable buying process.

Why

Choose Valley Crest Townhomes?

Valley Crest Townhomes offer an exceptional living experience that combines modern design, prime location, and comprehensive amenities. With its proximity to Louisiana Tech University, Starbucks, and local attractions, it provides a convenient and vibrant lifestyle. The gated community ensures security and privacy, while the HOA management and well-maintained surroundings offer peace of mind. Special financing options make it easier than ever to own a piece of this exceptional community.

Schedule a Tour Today

Don’t miss the opportunity to become a part of the Valley Crest Townhomes community. Contact Bobbie Dyer or Dicky Nealy today to schedule a tour and see for yourself why these townhomes are the perfect place to call home. Experience the best of Ruston living at Valley Crest Townhomes, where modern design meets convenience and security.

The Road to Ruple Begins Here

Neville Junior High School’s Journey to Excellence

WELCOME TO NEVILLE JUNIOR HIGH SCHOOL, A place where excellence is not only the destination but also the starting point. Our school’s motto, “Excellence for All, Excellence from All,” reflects our commitment to providing a safe and supportive environment where every student can achieve their academic potential. Our mission is clear: to prepare students for lifelong learning and college and career readiness while easing the transition from elementary school to junior high school and beyond.

At Neville Junior High School, we recognize the significance of the journey students embark on during their formative years. That is why we place great emphasis on building strong connections with our feeder elementary schools and Neville High School. By working collaboratively with these institutions, we ensure a seamless transition for our students, helping them adapt to the challenges of each educational phase while nurturing their independence and sense of responsibility.

One of the unique aspects of our curriculum is the opportunity for students to earn numerous high school credits before they even reach Neville High School. Our diverse range of classes, such as Algebra I, journalism, physical science, Intro to BCA (Business and Computer Applications), Quest for Success, and gifted courses, empowers students to explore their interests and accelerate their learning journey. Additionally, we take immense pride in fostering artistic talent through our talented art programs.

A key component of our educational approach lies in our commitment to effective instruction every day. Our dedicated educators focus on three fundamental pillars: Skillful Curriculum Use, Demonstration of Learning, and Setting High Expectations for ALL Students. By adhering to these principles, Neville Junior High prepares students not only for academic success but also for the challenges of the real world.

Beyond the classroom, we recognize the importance of engaging students in extracurricular activities. Our school offers a wide array of opportunities in academics, athletics, and the arts, allowing each student to find their passion and flourish. From competitive sports like soccer, cheerleading, football, and softball to enriching electives like choir, art, computer applications, journalism, film, yearbook, Spanish, band, and orchestra, we strive to cater to the diverse

interests of our student population. Moreover, our students can participate in student council, robotics/STEM club, and the robotics team, encouraging teamwork and innovative thinking.

Neville Junior High firmly believes that the involvement of the community is integral to the development and success of our students and school environment. Our faculty and staff work tirelessly to build strong relationships with students, parents, and community members. This collaborative effort forms the foundation of a familycentered school experience, wherein we focus on nurturing the whole child to become productive and responsible members of society.

We understand that choosing the right junior high school for your child is an essential decision for any parent. At Neville Junior High, we are dedicated to providing a well-rounded and individualized education that prepares students for a lifetime of learning. We strive to instill in them not only a thirst for knowledge but also a passion for making a positive impact on the world around them.

If you are considering Neville Junior High School for your child’s education, we encourage you to reach out to any of our administrative offices at (318)-323-1143. Our team will be delighted to provide you with more information about our programs, curriculum, and extracurricular activities. Together, we can set your child on a path to academic excellence and personal growth.

In conclusion, Neville Junior High School is more than just a place of education; it is a community that fosters a love for learning, empowers students to realize their potential, and nurtures the values that will guide them throughout their lives. Our commitment to excellence drives us forward, and we are excited to welcome each new student to embark on “The Road to Ruple,” where greatness begins and futures are shaped. Always remember, “Every day is a great day to be a Neville Tiger.”

BAYOU EATS

RONIN HIBACHI

For the past 15 years, Ronin Hibachi and Steakhouse has been a staple of Asian cuisine in Monroe, Louisiana. Whether you’re craving fresh sushi, hibachi, sashimi, or any dish from Ronin’s elaborate menu, the Ronin team has you covered. Owners Dongd Lan, Ben You, and Ray You, originally from New York, came south to introduce Asian cuisine to Monroe and have been overwhelmed by the warm welcome from the community. Ronin prioritizes top-notch customer service and creates fun for everyone. Ronin has become synonymous with great food, and now in their new location, the environment suits the fare. The owners chose the old Pier 1 building, right down from the original location by Pecanland Mall. The location features expanded square footage, with one side devoted to the sushi bar and the other side featuring a full-service alcohol bar and additional hibachi tables.

The division separates the riotous hibachi atmosphere from those who desire a calmer dining experience. With expanded menu items and seating capacity, a sleek and modern new design, and the same commitment to customer service, Ronin invites the public to come check out the new and improved location.

On November 30th, Ronin hosted its new grand opening. General manager Josh Newman remembers people waiting around the building to get in. Since then, patrons have marveled at the luxurious design. Where the former space required the owners to adapt their vision to an established building, they were able to build the new Ronin from the ground up. With windows wrapping the building, the natural light and high ceilings encourage diners to stretch out and relax into the unique experience. The owners chose to work with a design team out of New York. The

environment lets patrons feel as if they’re dining on vacation, even while Ronin maintains its modest price points. When indulging Asian fare, people want to feel like they are in an upscale location, and the new Ronin provides that experience.

The full-service liquor bar now offers more wine choices, draft beer, and the Asian staples of Japanese whisky and high-end tequilas. The expanded sushi bar, opposite the liquor bar, is a popular spot for diners who love to watch the sushi chefs prepare orders. Josh Newman, formerly a sushi chef at Ronin, insists the key to good sushi is good rice, made fresh daily with a unique blend of Asian spices. And while Josh knows that new patrons might be hesitant to try sushi, assuming it’s all raw, he reminds us that Ronin offers numerous cooked rolls and specialty rolls - like the Louisiana Roll to entice beginners. The Ronin sushi chefs make each roll as requested and are happy to accommodate any requests or allergies.

When it comes to the long-beloved Ronin menu, all the old favorites are still served at the new location. The hibachi choices stayed primarily the same - everything from seafood options like calamari, shrimp, lobster, and scallops, to filet mignon and New York strip steak, chicken, and vegetables. The quintessential side dish, fried rice, comes with steak, shrimp, chicken, any combination of the three, or just plain. The children’s menu offers a little bit of luxury as wellfilet mignon, New York Strip steak, Hibachi chicken, scallops, shrimp, and even lobster. For those with still-budding taste buds, mozzarella sticks and nuggets are available as well. Sushi bar appetizers include yellowtail fish, beef, tuna, salmon, or assorted combinations. New sushi bar appetizers were added to the menu, including the New Style Spicy Tuna which includes crunchy spicy tuna, fluke, and the

ON THE MENU

chef’s special yuzu sauce. Other kitchen appetizers include the Crispy Calamari, which is deep fried and served with Thai chili sauce; the Crab Rangoon, which are crab and cream-cheese-stuffed wonton skins served with chili dipping sauce; and the ever-popular Gyoza (available steamed or fried) served with a dipping sauce that takes like a blend of teriyaki and soy. Asian appetizer staples such as Chicken Katsu, Japanese Spring Rolls, Edamame, and Shrimp Tempura are offered as well. Your typical American appetizers such as nuggets and mozzarella sticks are available for kids and those not yet Asian fare-curious.

A Monroe favorite cooked roll is the Louisiana roll. Josh tends to recommend it for sushi beginners (the bait sushi, if you will). Stuffed with tempura shrimp, crunchy, asparagus, snow crab, mayo, and wrapped in soy paper, the roll is topped with fried catfish and eel sauce. Another cooked favorite is Dragon Skin which features crab, cucumber, and avocado and is topped with eel, eel sauce, and sesame seeds. A raw special roll that gets a lot of attention - and a favorite of owner Dongd Lan - is the Lady Gaga Roll. Loaded with white fish, avocado, spicy tuna, spicy salmon, white tuna, and topped with jalapenos, the roll is served with spicy sauce to intensify those bursting flavors. For those with shellfish allergies, Ronin has you covered. Classic roll options, sans shellfish, include the Escolar (white tuna), Kentucky (tempura chicken), Phill (smoked salmon), Smoked Salmon Roll, Spicy Salmon Roll, Spicy Tuna, Sweet Poe (tempura sweet potato), Tempura Catfish Roll, Crawfish Roll, and Yellowtail Roll. Ronin rolls, whether cooked or raw, exhibit their own personalities via the eccentric names, e.g., the raw Out of Control Roll, featuring tuna, avocado, mango, salmon, white fish, and eel sauce; or the cooked Sea Monster, stuffed with soft shell crab, mayo, cucumber, and topped with tempura eel, cream

Classic roll options, sans shellfish, include the Escolar (white tuna), Kentucky (tempura chicken), Phill (smoked salmon), Smoked Salmon Roll, Spicy Salmon Roll, Spicy Tuna, Sweet Poe (tempura sweet potato), Tempura Catfish Roll, Crawfish Roll, and Yellowtail Roll.

RAISING THE SUSHI BAR

Pictured on this page is the the New Style Spicy Tuna appetizer which includes crunchy spicy tuna, fluke and the chef’s special yuzy sauce.

Louisiana Roll

Another favorite is the Louisiana roll which is stuffed with tempura shrimp, crunchy, asparagus, snow crab, may and wrapped in soy paper, the roll is topped with fried catfish and eel sauce.

Lady Gaga Roll

This roll is loaded with white fish, avocado, spicy tuna, spicy salmon, white tuna and topped with jalapeños. It’s served with spicy sauce to intesify those bursting flavors.

BAYOUEATS: RONIN HIBACHI STEAKHOUSE AND SUSHI BAR

cheese, and eel sauce; and the cooked Sex on the Beach Roll, made with eel and avocado inside with baked kani and eel sauce on top. With over 40 roll options, you’re sure to find a style and flavor to satisfy your craving.

For those who want something outside traditional sushi rolls, Ronin offers House Soup, Miso Soup, and Seafood Soup, and a wide array of salads featuring many of the principal ingredients in the sushi rolls. Plated dinners from the kitchen feature numerous combinations of filet mignon, chicken, calamari, scallops, lobster, New York Strip steak, tuna, salmon, hibachi chicken, or vegetarian options. All plated dinners include soup, salad, veggies, and rice. The ever-popular Shrimp Teriyaki (pictured) comes with 12 large shrimp, rice, asparagus, carrots, and is served with a generous portion of teriyaki glaze. The same teriyaki flavor is available over tuna, chicken, salmon, or beef. Desserts include fried ice cream, fried cheesecake, traditional ice cream, and the new Cheesecake Xango (deep-fried cheesecake). With all the old favorites and the expanded menu options, Ronin has also mixed up the food presentation styles to wow your eyes as well as your taste buds.

Aside from the great-tasting fare, Ronin prides itself on its phenomenal team, headed up by General Manager Josh Newman, who first identified his love of food when he dressed as a chef in 4th grade for career day. He grew up with food as the centerpoint for family gatherings and friend activities. Food just makes interacting with people easier and more enjoyable. In 2011, Josh came to Ronin as a busser, working primarily in the back of the restaurant. Given the opportunity to try his hand as a sushi chef, Josh jumped at the chance to work in the front of the restaurant. On the sushi line, Josh fell in love with the Ronin customers, sharing stories and his passion for food with locals and out-of-towners. Josh says, “Interacting with customers is my favorite part of this job. I like educating people on food options and encouraging them to explore new flavors.” Being the face people associate with Ronin suits Josh just fine; he’s happy to be recognized. His return patrons feel like family, and he has made lifelong connections through the restaurant. It tickles Josh’s soul when an out-of-towner returns to the establishment on their next pass through town. He knows they can count on superior service, mouthwatering food, and good conversation. Likewise, Assistant Manager Ngoc Frye started at Ronin in 2022 as a server. Originally from Pennsylvania, Ngoc considers herself a “major foodie,” the type who goes on vacation to sample new restaurants as opposed to cultural sites. Having worked in customer service in the U.S. Air Force, Ngoc knew early on that food service was the life for her, and she is happy to be an integral part of the Ronin team.

The Ronin team extends to the phenomenal Hibachi chefs, one the favorites being a man who calls himself Bruno Mars. We’ve all come to expect the theatrical antics of hibachi chefs and love sitting at the big tables with strangers for the show of food preparation. Bruno takes it to the next level, with his singing, dancing, and constant efforts to connect with his patrons. Bruno is the most requested of the Hibachi chefs and humbly accepts all his local accolades. Previously a hibachi chef in Dubai and Singapore, Bruno considers his work a blessing. He knows as long as his customers are having fun, and he’s having fun entertaining them, then he has done his part for the restaurant, its patrons, and his own well-being.

And finally, after being a part of the Monroe community for the last 15 years, Ronin makes an effort to invest in the community and its people. The restaurant supports numerous teacher appreciation events and school fundraisers, providing gift cards for nonprofit events, hosting toy drives at Christmas and back-to-school drives. Ronin’s community pride is evident in its aptly named sushi rolls - the raw ULM Roll (lobster, mango, asparagus, spicy tuna) and the raw Monroe Roll (tempura shrimp, avocado, tuna, spicy mayo). Embedded in this community and committed to its betterment, Ronin will continue to provide the best Asian/American fare, in a sleek and modern new location, a gift that keeps on giving to the Monroe community.

Reneau Properties

Offering the Best Accommodations and Property Management in Our Area

RENEAU PROPERTIES IS A PREMIER property management company known for managing a diverse portfolio of both company-owned and investor properties. With a focus on quality and customer satisfaction, Reneau Properties sets the standard for property management in Northeast Louisiana. Our dedicated office and field staff ensure a seamless experience for both short-term and long-term tenants, while our in-house maintenance and construction teams offer unparalleled service and efficiency. At Reneau Properties, we pride ourselves on creating peaceful living environments and providing exceptional customer care.

The Vision of James Reneau

Reneau Properties was founded by James Reneau, a visionary leader with a background in construction management. After graduating from the University of Louisiana at Monroe (ULM), James launched his first company, Blue Heron Homes, in 2010. His entrepreneurial spirit and commitment to excellence have driven him to diversify his business interest, forming many great business partnerships from property holding companies to custom furniture building. James Reneau’s motivation to establish a property management company stemmed from a desire to maintain control over customer service and property quality for tenants.

James Reneau’s motivation to establish a property management company stemmed from a desire to maintain control over customer service and property quality for tenants. His extensive experience in construction management provides a unique advantage, allowing him to understand property mechanics and swiftly address maintenance issues. With 14 years in custom home building, James has honed communication skills and responsiveness, enhancing tenant satisfaction and fostering long-term relationships.

Comprehensive Property Management Services

Reneau Properties offers a full suite of property management services designed to make property ownership stress-free for investors. Our management software systems streamline operations, enabling property owners to entrust us with their residential or commercial properties and simply enjoy the returns.

Cypress View Duplex Park is a testament to our comprehensive management approach. From leasing and marketing to financial management, property maintenance, lawn care, pest control, and owner relations, we handle every aspect of property management. Our commitment to excellence ensures both property owners and tenants enjoy a superior living experience.

Introducing Willow Creek Cabins

One of our recent achievements is the successful completion of Willow Creek Cabins, our first short-term rental resort. Located in Sterlington, Louisiana, just north of Monroe, these cozy cabins offer a charming alternative to traditional hotels. Each cabin features two bedrooms, a fully appointed kitchen, a fire pit, a grill, a washer and dryer, and a spacious living room. Whether you’re passing through, visiting for an event, or seeking a local staycation, Willow Creek Cabins provide the perfect getaway.

Our strategic location places guests just three miles from the East Ouachita Recreation District baseball fields and the Sterlington Sports Complex baseball fields. Additionally, fishing enthusiasts will appreciate the proximity to Lake D’Arbonne, Black Bayou, and Bussey Brake. With numerous great restaurants nearby, guests have easy access to a variety of dining options.

Cutting-Edge Technology for Vacation Rentals

To enhance the guest experience and streamline property management, Reneau Properties has implemented a state-of-the-art Vacation Rental Management System (VRMS).

This system enables us to build comprehensive listings and connect with multiple online channels, including Airbnb, VRBO, Booking.com, and Google listings. Guests can also book directly through our website at www.reneauproperties. com.

Our VRMS system allows us to list clients’ homes on all major channels, managing all aspects of booking and property management. This technology-driven approach ensures maximum exposure for rental properties and a seamless booking process for guests.

A Bright Future for Reneau Properties

As we look to the future, Reneau Properties aims to be the go-to choice for best accommodations and property management in Northeast Louisiana. Our long-term goal is to maintain a healthy mix of long-term and shortterm rentals, offering the best properties in the region.

One of our most exciting upcoming projects is Lazy M Townhomes on Lonewa Road, conveniently located behind Johnny’s Pizza in Sterlington. These 3-bedroom, 2.5bath townhomes with garages are designed for modern living and convenience. A Commitment to Excellence

Located at Washington Plaza in Downtown Monroe, Reneau Properties is at the heart of the community. Whether you’re seeking a short-term rental or a long-term home, Reneau Properties is committed to making your stay worry-free and enjoyable.

At Reneau Properties, our mission is to provide the best accommodations along with the best property management services that exceed expectations. Our team looks forward to welcoming you and ensuring your experience with Reneau Properties is nothing short of exceptional. For more information, visit www.reneauproperties.com

Sunshine in a Can

Surfside And Stateside Canned Cocktails

BY DELIA SIMPSON, BRAND MANAGER, CHOICE BRANDS, INC.

WHILE THERE ARE OTHER LEMONADE AND TEA brands with vodka on the market, Stateside and Surfside have something that sets them apart. That difference is Stateside Vodka. Hand-crafted, certified kosher, certified gluten free, with zero sugar and zero carbs, this cold-filtered vodka is seven times distilled and because of the water used in the process, is also enhanced with minerals.

The Stateside Vodka story began in 2013 with a simple conversation between two bored brothers, Matt and Bryan Quigley: “Hey, do you want to start a vodka company?” “Yes.”

It started there. But the two brothers had no money and no clue how to make vodka. As luck would have it, it was around that time they came to realize their parents hadn’t used their basement gym in what appeared to be many years. Desperate and broke, it occurred to them that this was a perfect place to hone their craft while saving money to launch the business. And so it was there, in a dimly lit corner of that perpetually unused suburban subterranean gymnasium, that Stateside Vodka was born.

They learned the basics of distillation with some help from Google. Utilizing eBay, they sourced a legally dubious contraption of a still which consisted of a repurposed beer keg welded to some high school lab equipment. Over the months, they researched, joined online forums, made some distiller friends, tweaked, and ultimately perfected their vodka.

At this point, they had learned enough to land a distilling fellowship at Michigan State University. That was quickly followed by a consulting gig with a famous Vodka brand in Poland. Armed with more knowledge, experience, and credibility, they returned stateside ready to fine tune their business plan and begin the process of launching a new company. The goal was simple: to make the highest quality craft vodka in America. When it came time to pick a name, it was so obvious, it came to them immediately.

The pair were able to find great investors and quickly opened their distillery and tasting room. Stateside soon became Philly’s favorite hometown vodka and PA’s top selling craft spirit. They’ve since expanded distribution throughout the mid-Atlantic region and added multiple package sizes. They are now on to their third still

and have come a long way, with the innovation of Surfside Tea and Lemonade and Stateside Vodka Soda.

Surfside has ramped up its distribution nationwide to 48 states, compared to a presence of just seven states at the beginning of 2023. “We take enormous pride in crafting the best-tasting ready-to-drink products in the industry,” says Surfside President Matt Quigley. “All of our Surfside Iced Tea and Lemonade flavors have been developed in-house with our team, from the formulation to the branding and packaging.”

Surfside Iced Tea + Vodka is available locally in 4 pack cans. This top seller is not just a pretty can. It tastes like fresh brewed iced tea, but with a kick. It is also found in the starter 8 pack, which includes 2 Iced Tea, 2 Peach Tea, 2 Half & Half, and 2 Lemonade. The flavored teas are made with Stateside Vodka, real tea, and natural flavors and boast only 100 calories and 2 grams of sugar per 12-ounce can.

Surfside Lemonade + Vodka is a canned cocktail that transforms sour faces into sweet smiles faster than you can say, “Who spiked the lemonade?” Like the tea, it is made with Stateside Vodka, real juice, and natural flavors and also clocks in at 100 calories and 2 grams of sugar per 12-ounce can. The lemonade is available locally in 4 pack cans as well as in the Starter 8 Pack and Lemonade Variety 8 Pack. The Lemonade Variety Pack also includes Raspberry, Black Cherry, and Strawberry variations.

Both the Tea and Lemonade contain zero bubbles. But if you’re a fan of bubbles, never fear! Enter Stateside Vodka Soda. Stateside Vodka, real juice, and sparkling water are combined for this refreshing, low calorie canned cocktail. Stateside Vodka Soda has just 95 calories and 2 grams of sugar per 12-ounce can and is available locally in the Stateside Party Pack, a variety 8 pack. The flavors in this pack are Orange, Pineapple, Lemon Cucumber, and Black Cherry.

Be sure to like Choice Brands on Facebook and follow us on Instagram to keep up with new product releases. Feel free to message us for information on where to find your favorite brands. Find us at facebook.com/thechoicebrands and instagram.com/choicebrands.

Williams Orthodontics

A New Chapter at 2001 Forsythe Avenue

AT WILLIAMS ORTHODONTICS, WE are thrilled to announce the upcoming opening of our new location at 2001 Forsythe Avenue. This move marks an exciting new chapter in our journey, and we are eager to reintroduce ourselves to the community we proudly serve.

Meet Dr. Kevin Williams

Our practice is led by Dr. Kevin Williams, a dedicated orthodontist with a remarkable journey and a deep-rooted commitment to excellence in orthodontic care. Dr. Kevin was born in Natchez, Mississippi, and raised in Ferriday, Louisiana. He graduated from Louisiana State University in 1992 with a degree in Environmental Studies. Initially, he worked for the Louisiana Department of Environmental Quality, focusing on water quality. His career then transitioned into the refinery petrochemical and paper industry, where he excelled in selling wastewater treatment chemicals.

However, Dr. Kevin’s passion for making a more direct impact on people’s lives led him to pharmaceutical sales, where he quickly ranked among the top in the nation. This success sparked his interest in pursuing a career in medicine or dentistry. Ultimately, he chose dentistry and began a rigorous journey to achieve his goal. Dr. Kevin worked full-time while attending the University of Louisiana Monroe and Delta Community College at night to complete his prerequisites for dental school. His dedication paid off when he was accepted into LSU Dental in New Orleans in 2006.

Academic and Professional Excellence

Dr. Kevin graduated with honors from LSU Health Sciences Center New Orleans in 2010 and was inducted into the Dental Honor Society. During his third year as a dental student, he decided to specialize in orthodontics and

matched with The University of Louisville, where he completed his orthodontic training in 2012. Armed with extensive knowledge and skills, Dr. Kevin returned to Monroe with a vision to establish his own practice.

In 2012, Dr. Kevin acquired a building on Lamy Lane and opened Williams Orthodontics, the first sole proprietor orthodontic practice in Monroe since 1994. His vision was clear: to provide effective, efficient, and affordable orthodontic care to the communities of Northeast Louisiana and South Arkansas. His philosophy is conservative, ensuring that patients receive necessary treatments without over-treatment or overcharging.

Our Experienced and Dedicated Team

At Williams Orthodontics, we pride ourselves on having a team of experienced professionals dedicated to providing the highest level of care. Our staff’s experience ranges from 30 years to newcomers who bring fresh perspectives and enthusiasm to our practice. Regardless of their tenure, every team member shares a common goal: to ensure our patients achieve a beautiful smile.

We cater to a diverse age range, seeing children as young as seven and adults at age 77. Our team collaborates closely with your dentist on restorative plans, whether you need implants, partial dentures, or even jaw surgery. We believe in a holistic approach to orthodontic care, ensuring that all aspects of your oral health are considered and addressed.

Why Choose Williams Orthodontics?

Choosing the right orthodontic practice is crucial for your oral health and overall wellbeing. Here are a few reasons why Williams Orthodontics should be your first choice:

1. Expertise and Experience: Dr. Kevin Williams brings years of experience and a track

record of success in orthodontics. His expertise is complemented by a team of skilled professionals dedicated to your care.

2. Comprehensive Care: From children to adults, we provide a wide range of orthodontic services tailored to meet your individual needs. Whether you require traditional braces, Invisalign, or more complex treatments, we have the solutions for you.

3. Patient-Centered Approach: Our philosophy is centered on providing necessary treatments without overcharging or overtreating. We believe in a conservative approach that respects your time, budget, and health.

4. Collaborative Care: We work closely with your dentist to ensure that all aspects of your oral health are addressed. This collaborative approach ensures that you receive the best possible care and outcomes.

A New Home, Same Commitment

As we prepare to move to our new location at 2001 Forsythe Avenue, we want to emphasize that while our address is changing, our commitment to excellence remains the same. Our new facility is designed to provide a comfortable and state-of-the-art environment for our patients. With advanced technology and a welcoming atmosphere, we aim to enhance your orthodontic experience.

We are not a new practice; we are a trusted name in orthodontics, continuing our mission to deliver exceptional care. Our move is a testament to our growth and dedication to serving our community better. We invite you to visit us at our new location and experience the same great care you have come to expect from Williams Orthodontics.

Visit us soon and let us help you achieve the smile you deserve. For appointments or more information, please contact us today.

Lilburn’s Boutique

A Little Gem Found in Downtown Ruston

LOCATED IN THE HEART OF RUSTON, Louisiana, is a charming boutique that stands as a testament to family, legacy, and community. Lilburn’s Boutique, owned and operated by sisters Jenni and Alyssa, is more than just a retail store; it is a tribute to their parents, Lilburn Lee Robinson and his wife, whose enduring influence shapes every corner of this unique shop.

Lilburn Lee Robinson, affectionately known as “Slick” to friends and family, served as a Navy veteran. His dedication and service are matched by their mother’s commitment to the community, having spent many years as the home demonstration agent in Jackson Parish. Together, their parents left a legacy of love, service, and dedication, which Jenni and Alyssa honor through Lilburn’s Boutique.

The logo of Lilburn’s Boutique is particularly special. It features their father’s name in their mother’s handwriting, a poignant discovery in their father’s Bible after both parents passed away in 2021. This logo is a daily reminder of their parents’ love and the strength of their family bond. It symbolizes the care and personal touch that the sisters bring to their boutique, creating a space that is as warm and welcoming as it is stylish.

A Treasure Trove of Unique Offerings

Lilburn’s Boutique is a treasure trove of unique offerings. For men, the boutique boasts a selection of sport coats and accessories that blend classic styles with modern trends. These pieces are carefully chosen to ensure they meet the highest standards of quality and fashion. Whether it’s a sleek sport coat for a formal event or a stylish accessory to complete a look, men will find something to enhance their wardrobe.

For women, the boutique offers a diverse range of clothing, from casual wear to outfits

perfect for special occasions. The sisters have curated a collection that ensures every visitor can find something special. From elegant dresses to chic tops and comfortable loungewear, the boutique caters to a variety of tastes and preferences. Each item is selected for its uniqueness and quality, ensuring that every purchase is something to cherish.

Embracing

Local Culture and Spirit

The boutique also embraces the local culture and spirit of Louisiana Tech University. One of the sisters has designed exclusive Junkyard Dawg t-shirts, celebrating the university’s spirited mascot. These t-shirts are not just about school pride; they represent a connection to the community and a celebration of local heritage. Additionally, the store offers an array of game day accessories, including earrings, purse straps, and various Tech-themed items, perfect for showing school pride. These items are popular among students, alumni, and fans, making Lilburn’s Boutique a go-to destination for Louisiana Tech University supporters.

Unique and Luxurious Gifts

One of the boutique’s standout specialties is its selection of goat milk and olive oil soaps, combined with sea sponges. These luxurious soaps make for unique gifts that are hard to find elsewhere in the area. Their natural ingredients and exquisite craftsmanship reflect the boutique’s commitment to quality and uniqueness. These soaps are not just items to purchase; they are experiences to be enjoyed. The rich lather, soothing properties, and delightful scents make them a favorite among customers looking for a touch of luxury in their daily routines.

A Journey from Healthcare to Retail

Jenni and Alyssa’s journey to becoming boutique owners is as inspiring as the store itself. Both sisters are experienced nurses, having

worked in ICU, cath lab, and preoperative settings. Their transition from healthcare to retail represents a new chapter in their lives, where they continue to make a difference, albeit in a different way. Their background in healthcare has instilled in them a deep sense of compassion and a desire to help others, which they now bring to their interactions with customers.

While they may have started in healthcare, their passion for helping others now extends to the customers who walk through their boutique doors. “We have always enjoyed helping people in healthcare, but now we are making new friends in a different path of life,” says Jenni. Their mother’s favorite saying, “We are so very blessed because our cup runneth over, so we are drinking from the saucer,” perfectly encapsulates their gratitude and joy in this new venture. This sentiment is evident in the way they run their boutique, creating an atmosphere of kindness, warmth, and community.

More Than Just a Place to Shop

Lilburn’s Boutique is more than just a place to shop; it is a space where memories are cherished, legacies are honored, and community ties are strengthened. The sisters have created a place where customers feel valued and appreciated, and where shopping is a delightful experience. Whether you’re looking for a unique gift, a stylish outfit, or a piece of local pride, Lilburn’s Boutique offers something special for everyone.

Visit this hidden gem in Ruston and experience the warmth, love, and unique offerings that Jenni and Alyssa have so thoughtfully brought to life. Their dedication to their parents’ legacy, their commitment to quality, and their passion for their community make Lilburn’s Boutique a special place that captures the heart and spirit of Ruston.

A Sweet Journey

Inside Sweet Caroline’s Bakery Boutique

MEET THE OWNER: CAROLINE GREEN BARTON IS THE heart and soul behind Sweet Caroline’s Bakery Boutique in Monroe, LA. As the owner, manager, and primary cake decorator, Caroline wears many hats— baker, dishwasher, and everything in between. She believes in leading by example, ensuring that she never asks her employees to do anything she wouldn’t do herself, from washing dishes to taking out the trash.

THE BIRTH OF SWEET CAROLINE’S BAKERY BOUTIQUE

Sweet Caroline’s Bakery Boutique officially opened its doors on April 1, 2023. Caroline’s journey to becoming a bakery owner is both unique and inspiring. Originally from Calhoun, she spent nine years working as a chemical process operator at Eastman Chemical in Longview, TX. The demanding job required her to work 70-80 hour weeks, sometimes more, in a highly male- dominated industry. When she and her husband moved back to Calhoun in September 2022, Caroline decided to pursue a Master’s in Human Resources from LSU online. Used to a bustling work life, Caroline needed an additional activity to complement her studies. Although she had never been a big baker, she has always loved making homemade cheesecakes that were always met with high praise, especially her pumpkin and banana pudding cheesecakes. Encouraged by her mother and husband, she started a Facebook page called Sweet Caroline’s and began taking orders under the Cottage Bakery law. Her first order—a gluten-free red velvet cake—received mixed feedback, but with the encouragement of her family, she continued to pursue her baking journey. Over time, word spread, and Caroline found herself baking nonstop for holidays and special occasions. During a trip to a women’s conference in Mississippi, she received a call from the then-owner of Bakery Boutique, who was looking to sell. Seeing this as a sign from God, Caroline decided to purchase the bakery, merging her business with the established name to create Sweet Caroline’s Bakery Boutique.

DELICIOUS

OFFERINGS AND CUSTOMER FAVORITES

Sweet Caroline’s Bakery Boutique offers a wide variety of baked goods, including cakes, cupcakes, macarons, brownies, cookie cakes, muffins, king cakes, and more. Some of their best- selling cupcakes include Strawberry Liqueur, Wedding Cake, and Chantilly. The bakery’s new gourmet-style cookies, especially the Banana Pudding ones, are quickly gaining popularity. Other favorites include jumbo iced brownies, macarons, and King Cakes, which have received high praise from South Louisiana natives.

CUSTOM ORDERS AND SPECIAL OCCASIONS

The bakery specializes in custom cake orders for various occasions, from weddings to birthdays to retirements. Customers can call, email, or visit the store to discuss their cake preferences, including flavors, sizes, and designs. For weddings, Sweet Caroline’s offers bridal tasting packages, allowing brides to sample different flavors and fillings. Caroline values personal interaction with each one of her customers, aiming to exceed their expectations with every order.

CHALLENGES AND TRIUMPHS

One of the biggest challenges Caroline faces as a bakery owner is learning to say “no” to last- minute cake orders, as her goal is to help any and all customers receive cakes that, not just meet, but exceed their expectations. Initially, she accepted every order, working long hours every day of the week. She soon realized the importance of quality over quantity and now prioritizes customer satisfaction. However, if the week allows it, Caroline still loves to take short-notice orders and do everything she can to help make sure her valued customers are taken care of.

PERSONAL INSIGHTS AND COMMUNITY CONNECTION

Caroline enjoys bringing customers’ visions to life and being a part of their special celebrations. She cherishes the connections she makes with customers and the sense of community her bakery fosters. Recently, Caroline and her husband welcomed their first child, Evangeline, on May 2, 2024. Caroline envisions creating memories with her daughter in the bakery, teaching her to bake or having fun in the kitchen. She hopes to pass on to her daughter the concept that she can do anything she sets her mind to and to always dream big!

MEMORABLE EXPERIENCES AND GRATITUDE

Caroline’s mother taught her many valuable lessons, including how even the simplest fresh flowers can brighten the dullest room and to always decorate in odd numbers. When you walk into Sweet Caroline’s Bakery Boutique, you will always be welcomed with warm smiles, fresh flowers, and thoughtfully arranged décor. Caroline is grateful to God for this opportunity and thanks her family, friends, and loyal customers for their support.

Sweet Caroline’s Bakery Boutique is more than just a bakery; it’s a testament to Caroline’s resilience, passion, and dedication. With the support of her community, Caroline looks forward to the future, excited for the memories yet to be made and the community she continues to serve.

The 2nd Annual NELA Teacher’s Symposium

The 2nd Annual NELA Teacher’s Symposium, held on July 11th and 12th at Tower Place in Monroe, LA, was a resounding success, filled with fun and enriching experiences for all attendees. Educators from Louisiana to Mississippi gathered for two days of insightful sessions and networking opportunities. The atmosphere was vibrant as participants engaged in workshops, shared teaching strategies, and earned valuable CEUs. The event, organized by Faith Gremillion, offered a perfect blend of professional development and camaraderie, leaving everyone inspired and eager for next year’s symposium.

On the BayouScene

1 Amberly Smith and Justin Underwood

2 April McLaurin, Maggie Generoso, and Mooneen Rachal

3 Faith Gremillion and DeRon Talley

4 Justin Underwood and Patti Brownell

5 Hester Burnside and Alli Smith

6

8 Faith Gremillion, Hester Burnside, Alli Smith, and Kasey Witherington

9 Jessica Grigson, Dr. Dwight Rhodes, and Stephanie Wilkes

10 Keidra Pleasant and Alberta Green

11 Kaci Fontenot and Abbie Leach

12 Kathleen Smith

13 Lisa Holyfield and Faith Gremillion

14 Lisa Townsend and Sarah Green

15 Shae Gooden and Melody Harris

16 Melody Harris and Shari Owen

17 Moneeka Henderson and Margorie Bethea

18 Ricky Robertson

IN THE GARDEN

We’re on the downhill side of summer now, and the days already seem a little shorter. Well, plants can detect it even if we may not notice it yet. We still have plenty of heat and humidity, though, don’t worry about that. If you’re wondering what you can plant now for brilliant color in the hottest part of summer, look no further than Gomphrena or Globe Amaranth!

Gomphrena is in the Amaranth family and you will be amazed at how it stands up to heat and humidity, and how it produces brilliantly colored flowers until the first killing frost. And what versatility! Gomphrena is great for attracting butterflies and other insect pollinators. It’s a great choice for containers, too. If you grow cut flowers for arrangements, you won’t want to be without Gomphrena! It’s a great option for cottage gardens along picket fence borders. Finally, it’s a great choice for a simple mass planting of bright color.

Gomphrena is super easy to grow! They need at least six to eight hours of sunlight daily for maximum performance. So, we’re talking full sun here. They need a loose, workable soil with good drainage (what doesn’t?), and the more compost or other organic matter you can work into the soil the better. Other than space to fill in, that’s really all they need. Gomphrenas are not fertilizer hogs at all, so a little goes a long way. The variety in Globe Amaranths is not to be believed, as colors range from reds, pinks, purples to whites and even oranges are in commercial trade, and they all need a place in your gardens.

The ‘Ping Pong’ series are varieties of Gomphrena globosa and you won’t believe the variety of pollinators ‘Ping Pongs’ will attract to your landscape. And, ‘Ping Pong’ is a great way to add a little height to your bed if your other summer annuals are fairly short in stature. ‘Ping Pongs’ will get up to around 20 inches tall and about 10 inches wide. Look for ‘Ping Pong Purple,’ ‘Ping Pong White,’ and ‘Ping Pong Lavender’ which is a lighter hue than the purple.

Another variety to look for in garden centers is ‘Truffula Pink.’ Hot pink globes of flowers will really make your beds pop. ‘Truffula Pink’ will get a little taller than the ‘Ping Pongs,’ up to

‘Fireworks’ Gomphrena will make your landscape pop!

28 inches and about as wide. ‘Truffula Pink’ has a more spreading habit, so is a great choice if you need to fill a space in a sunny location. Its slightly taller stature makes it ideal for arrangements. ‘Truffula Pink’ will attract butterflies all season long and will not need deadheading. So, if low maintenance is one of your criteria, you can’t go wrong with ‘Truffula Pink.’ Honestly, garden centers have a hard time keeping it because it’s so popular.

Finally, ‘Fireworks’ is another Gomphrena to look for and believe me, the fireworks you saw over the 4th of July simply can’t compete with ‘Fireworks Gomphrena.’ Now, watch where you place ‘Fireworks’ in a bed because it’s height, about 4 feet, makes it ideal for placing toward the back of a bed. ‘Fireworks’ will need some space, too because they get about four feet wide. Hot pink flowers tipped in yellow will make your landscape pop and sizzle!

Gomphrenas are annual in our area. But, getting them to overwinter may not be out of the question if we have a mild winter and they’re mulched in. Other than that, plan on replacing them every year. They’re available not only as plants, but you can find seeds for these and other varieties in your favorite seed catalogs.

Mark your calendars for Friday, August 2nd, and come join us at the Preservation Field Day at the LSU AgCenter’s Northeast Research Station in St. Joseph. This is a program of the North Louisiana Seed Preservation Program. There

will be demonstration booths, self-guided garden tours, and keynote speaker will be Dr. Mike Cannon, retired LSU AgCenter Sweet Potato Specialist. The best part is you’ll get to taste some of the wonderful heirloom vegetables we have recovered and grown out. Seeds will also be available. Finally, we’re looking ahead to Saturday, November 2nd. We’ll be holding a statewide seed swap and sale at the state evac shelter in Alexandria. Seed savers and swappers from all over the area will be on hand to either trade or sell seeds of their favorite heirloom vegetables and flowers. Legendary seed saver John Coykendall from Blackberry Farm in Tennessee will be on hand, and we hope you’ll join us in Alexandria on November 2nd! I’ll have more information as time gets closer.

Tune in to Louisiana Living every Tuesday at 4:30 for In the Garden with Kerry Heafner of the LSU AgCenter. Photos by Ashley Edwards, LSU AgCenter.

Refresh Your Skin

Medical Spa by St. Francis Medical Group

AS SUMMER COMES TO A CLOSE, YOU MAY NEED TO GIVE your skin a break – and a little freshening up, too. The team at The Medical Spa knows how to help you achieve a healthy, radiant glow!

GLOW2FACIAL

Experience the glow you’ve been longing for and the calm, rebalanced beauty you never knew you needed. Our breakthrough treatment unlocks your body’s natural superpowers through O2 bubble exfoliation, amplification with LUX via our gentle ultrasound experience and detoxification with a lymphatic massage. Glo2Facial does the work, but your body unlocks the results.

With eight treatment customizations, Glo2Facial can address any skincare concern.

Balance: Ideal for oily, acne-prone skin, utilizing antibacterial ingredients to eliminate impurities, combat acne and reduce oil production.

Brighten: Best for pigmented skin. It unifies skin tone, improves pigmentation and rejuvenates the skin for a smoother complexion. Also, it enhances collagen regeneration, improves elasticity, and increases moisture.

Protect New: Ideal for dry, lackluster and damaged skin. Protect rebuilds the skin barrier following exposure to harsh environmental stressors and repairs damage with anti-inflammatory properties.

Refine: Best suited for mature skin as it reduces fine lines, improves textures and smooths overall skin appearance. It also enhances elasticity and firmness, evens skin tone and reduces sun damage.

Smooth: Best for skin with fine lines, blemishes and uneven texture. It reveals a smoother and more radiant complexion for photo-ready skin.

Detox: Ideal for irritated skin and skin regularly exposed to environmental factors. It treats and protects the skin from irritants and allergens, while also soothing irritated skin and boosting cellular renewal.

Hydrate: Best for dull skin, enhancing moisture retention and strengthening the skin barrier. It improves firmness and hydration.

Firm: Best for preventing and reducing early signs of aging, boosts and enhances the skin barrier to prevent loss of collagen and moisture, revealing a more supple texture.

ZO SKIN HEALTH

ZO Skin Health offers comprehensive solutions for maintaining the healthiest skin, regardless of age, ethnicity, skin condition or type. From correcting sun damage and pigmentation to protecting against future damage, ZO provides a wide range of advanced skincare protocols and products designed to promote healthier skin day after day. The staff at The Medical Spa are ZO skincare experts and provide customized protocols tailored to your skincare concerns. As we transition from summer to fall, now is the optimal time to focus on repairing summer damage and prepping your skin for in-office treatments. Preconditioning your skin promotes the skin’s renewal process for enhanced recovery and optimum results. Cleansing, exfoliating and toning (getting skin ready) not only helps maintain skin health but also minimizes excess oil and removes dead skin cells. Retinol is a great skincare product option for reconditioning, as it supports skin restoration and resiliency.

MEMBERSHIPS AND REFERRALS

Get exclusive perks, pricing and discounts with a Medical Spa VIP membership. Choose from three different VIP levels to find the best fit for you. Your monthly membership fees will be deposited into your account and can be used toward treatments, products and services at The Medical Spa. As a member, you will also receive special pricing and discounts.

We love building long-term relationships, so we’ve created a referral program to make it easy for you to share your knowledge about The Medical Spa and get rewarded at the same time. For every friend or colleague you refer, you’ll earn $10 once your friend makes a qualifying purchase! This month you can receive double referral points! Treat yourself and save money this year with either of these programs. To find out more, call The Medical Spa at (318) 966-3772.

Be sure to visit The Medical Spa this month to take advantage of our specials and events and to learn more about the medical-grade skincare products we offer. We are located in the James R. Wolff Building (also known as the P&S Building) in downtown Monroe. Our address is 312 Grammont St., Suite 406, across from St. Francis Medical Center. Also, follow The Medical Spa by St. Francis Medical Group on Facebook and Instagram to stay updated on our weekly specials, sales, promotions and giveaways.

UNAFRAID TO CHANGE

ARTICLE BY DAN CHASON

With hunting season on the horizon, many of us are bush hogging, cleaning lanes and getting ready to plant food plots. This year is a new year and your hunting objectives should include the possibility of change. We hunt the same stands in the same places, using the same methods, same transportation to and from the hunting area and usually end up with the same results.

The place I hunt was established as a hunting club in the 1960s. There are deer stands there that came over on Noah’s Ark. Our property as well as the adjoining property has been on a 130 inch program for many years. The problem was we weren’t seeing good results as we were seeing lots of 120 class deer and only an occasional true 4 1/2-year-plus old buck was seen. Our cameras showed they were there, but we knew we had to change our strategy.

For years, corn feeders abounded and was supplemented by rice bran as we can legally feed deer in Richland Parish and have been blessed to have avoided the dreaded CWD in our herd. In 2022 I was joined by my good friend Scott Self who had a like minded attitude. Neither of us pulled the trigger that year but did see some decent bucks. One thing we changed was how we accessed hunting areas. Come the end of September, we avoided using gasoline powered UTV’s and went strictly with electric golf carts. Now this required road work as most golf carts don’t do well in the mud. We parked and walked which is something we had not done consistently in years past. We started new food plots, as well. We change over to a Buck Mix from TP Outdoors and didn’t hunt the stands on food plots nearly like we did in the woods. This year (thanks to landowner) we changed out old stands and added new ones in new locations. I’ve hunted this property nearly 30 years and placed new stands on new lanes that we cleared and concentration was on deer movements witnessed through the year. This culminated in Scott taking not just one trophy but two. A 162-inch 12-point in muzzle loader season and a 148 inch 8 point in rifle season. True to form I let two good ones get by me but I was very happy to have seen them. This was all due to not being afraid of change.

The other factor was food. My neighbor puts out enough food for the deer to feed half the deer in Richland Parish. We made the decision and in 2023 we doubled the amount of protein, bran and corn we fed the critters. This was a financial decision that paid off. Last year we put out 6,000 lbs of corn and 8,000 lbs of bran along with protein. We held the deer that were going next door to the Super Walmart and eating. You can’t have convenience store offerings when the neighbor is putting the groceries to them. We had lush food plots, stayed out of the woods and had a great season. Let me give you the things we did in a list:

• More variety in food plots

• Heavier and consistent offerings in corn and bran on the ground at all times

• No UTV/ATV traffic

• Avoiding going into woods after hours for any reason via ATV/UTV

• Looking and scouting with cameras in alternative areas

• Not overhunting one stand or area, and rotating stands

• Concentrating on weather patterns, full moon is my favorite. Hunt 10-2pm

• Hunting natural food early in the season. Looking for new feeding areas with browse and cover

• Staying at the camp and not driving into area before shooting hours

• Staying strict on size limits of bucks and only shoot mature bucks

• Only shoot does prior to rut. We only take one doe apiece for camp meat

It is not an easy thing to do. It isn’t easy to sit and watch a herd of deer and see horns but never pick up the rifle. The only way to have big bucks is to let the little bucks grow up. That means everyone who hunts, and exceptions are few and far between but those exceptions have an effect on your deer herd. Big bucks are like big bass, they are a solitary creature who are smart and get more educated every year. If where you hunt isn’t offering the trophy you seek, stop thinking they aren’t there. The problem is how the property has been hunted. Not changing simple things will affect your success and you have to think outside of the box. It is not an easy thing to do, but you and anyone who comes to hunt must be on the same page. Over my lifetime I have killed an 18 wheeler load of deer. My pleasure today is sharing that with friends, family and associates. The problem with deer hunters is that it becomes a contest. There isn’t enough money in the world to make me want to shoot a small buck as I get as much thrill shooting a doe. Make the commitment to manage your property and that takes time. We are just now seeing the results of an effective deer management program. But if you open the gates and stop managing it and don’t make the changes, you won’t see different results. Remember this in life and deer management: If you don’t drastically change what you have done in the last 5 years, the next 5 years will be exactly the same. Just like fishing, catch and release for a good day on the water next year. If we all adapt that mindset, there is ample opportunities for everyone in what we call the Sportsman’s Paradise. Happy Hunting.

BUILDING SOIL AND FEEDING SOULS

IT ALL BEGAN WITH A DESIRE TO HAVE CHILDREN.

Newly married, Taylor and Jadie Underwood sprang into building a life that would sustain a family. Naturally, they started with finding a home. So they moved into the former house of Taylor’s grandparents with plans to remodel. Still, amid such an exciting transition period, the couple encountered a concerning drawback. For three years they struggled to conceive which led Jadie to seek medical attention. She was diagnosed with endometriosis, a disorder in which tissue grows outside the uterus making it increasingly difficult to become pregnant. Not wanting to despair, she welcomed treatment options but found the doctors to be generally unhelpful. That’s when she took matters into her own hands. Her intuition led her to more holistic pathways and she noted that one of the aspects of her life she could control was food. This newfound path of food discovery directed the couple to start looking for alternative ways of living. Approximately seven years later, the Underwoods are a family of six operating a 51-acre, firstgeneration regenerative farm in Downsville, Louisiana.

article by VANELIS RIVERA and photography by KELLY MOORE CLARK

Before farming, marriage, and now four kids, Taylor’s life was rooted in West Monroe. Though he grew up “out in the country,” he didn’t grow up farming. His only animal companions at the time were family dogs. Jadie, on the other hand, grew up in the close-knit community of Linville, Louisiana, but “moved everywhere” with her family gaining an impressive résumé along the way. At an early age, she worked at a hardware store, and when her family moved to Minnesota, she worked at a few ranches predominantly focusing on equine management. She finished high school in Oklahoma, while also working at a ranch. When she returned to West Monroe, she began working at a bank. At that time, Taylor was finishing college in Myrtle Beach, South Carolina. “I didn’t know her at all,” says Taylor, who was friends with her brother. At a family event, Taylor was mentioned in conversation and Jadie’s curiosity led her to add him on Facebook. “We got to talking on there a bit,” says Taylor. After eight months of long-distance dating, Taylor moved back home from school, and less than a year they were married.

When Jadie turned to the practice of using food as a method of healing, the Underwoods began educating themselves. Their first introduction to the significance of regenerative farming came by way of the documentary Food, Inc. (2008), a harrowing examination of the industrial food complex. Taylor was particularly inspired by Joel F. Salatin, an American farmer, who appeared in the documentary. Salatin advocates for responsible earth stewardship, emphasizing farming methods that thrive under symbiotic feeding cycles, ultimately benefitting a farm’s ecosystem. At that point, the Underwoods weren’t necessarily planning to farm, but the greatest takeaway was, “Food is definitely something that we need to care more about.” They thought of their future children, wanting to create a culture of self-reliance, sustainability, and clean eating. In 2017, when the couple finally got pregnant, they knew it was time to move out of their subdivision and find land. Their homesteading dream was to raise their kids differently, wanting them to learn how to care for animals, grow their food, have room to play outside, and expand their imaginations. More than a farm, they desired a way of life.

In 2018, when they bought what would become 3 Board Farm, the Underwoods had no idea what they were doing. “A lot of ours was trial and error,” says Taylor. First came the chickens, which proved to be their gateway farm animal. When six chickens suddenly turned into fifty, plans to create an agricultural infrastructure gained

In 2018, when they bought what would become 3 Board Farm, the Underwoods had no idea what they were doing. “A lot of ours was trial and error,” says Taylor. First came the chickens, which proved to be their gateway farm animal.

momentum. The cow pastures followed. Currently, the family has Luella, a Jersey-breed milk cow with a whole lot of sass. Roaming in the same pasture is a herd of Katahdin sheep which includes the matriarch Esther, a ram, and even twin lambs. A few miles from the farm, merrily grazing on 35 acres is the farm’s “beef crew.” On this end of the farm, the beef cattle that come and go are typically a mix of Beefmaster, Hereford, and Angus breeds. The couple also started raising meat chickens in late 2020. “We did a small batch to make sure we could keep them alive and know what we were doing. And we kept the first batch to make sure they tasted well,” informs Taylor. The Cornish Cross is a hybrid breed characterized by its quick growth—on average five pounds in eight weeks. Two pigs were also added to the farm around the same time. As with the meat chickens, they wanted to experiment with raising techniques. Currently, the family has quite a drove of pigs—a litter of piglets, three “momma pigs” and a boar, each a crossbreed of Berkshire, Duroc, Chester, and Mangalitsa. Not too long ago, Taylor unlocked an unexpected achievement when their sow Scarlett started making a nest to farrow. When Taylor checked on her around 10:30 PM, he had a gut feeling that he needed to oversee her labor. By midnight, she birthed her first piglet but stopped progressing which could result in death. By 1:20 AM, Taylor gloved up and started pulling piglets. This was his first time! By 5 AM he had pulled fourteen piglets from an exhausted Scarlett, who then received some grain and a bucket of maple syrup and water.

“With learning new skills comes lots of failures,” wrote Jadie on the farm’s Facebook page in 2022. Beneath the post, a picture displays a smirking Jadie, squatting to milk a cow with her third child strapped on her back. The earnest post lists the challenges of learning new farm skills and, at times, starting over “from scratch.” She

confesses that amid “subpar meals” and constant overwhelm, what keeps pushing her onward is the realization that her children won’t have to learn those hard lessons because as parents they are setting up a groundwork of knowledge. As far as Taylor is concerned, he is raising men and women, which is to say he wants his children to be capable. And that they are! If you visit 3 Board Farm, you’ll likely spot three sandy-blond children clad in rainboots perched on a gate, playing with chicken feed as if it were a sandbox, or loving on the meat chickens as they feed. “They’re very confident,” says Taylor. The family doesn’t have television service, and screen time is limited intentionally. Of course, from a health standpoint, extensive outdoor play at such a young age has more than likely attributed to powerful immune systems. This approach has been proven time and again. One time, their second child, at two years old, stepped on a fresh cow patty and was found boot in hand, licking the bottom of it. For Taylor and Jadie, this wasn’t as horrific as most would think. After all, their cows tread on premium dirt.

“We’re very passionate about the way we farm,” says Taylor. By practicing regenerative agriculture, 3 Board Farm centers on land management methods that build soil health in an environmentally conscious manner. Though the term was coined in the 1980s, the ideals and practices of this farming approach are thousands of years old and can be

Once a month, 3 Board’s host “Market Day” at their farm store. They stock up on their beef, chicken, and pork products, and often have products from other farms and makers. Vegetables from Current Farms have been on their shelves, and they have had fried pies from Kelly’s Pies. If you miss a market day, you can contact them as they are also open by appointment.

traced to Indigenous populations worldwide. The Underwoods don’t use chemical fertilizers, herbicides, or pesticides; their animals are free of medication, antibiotics, and growth hormones. An important tenet of their farming approach is to mimic nature, which includes how their animals are raised. “Our goal is, of course, to raise healthy and delicious livestock and produce for our customers to enjoy,” emphasizes Taylor who ties it all back to building healthy soil. “Everything in farming is dependent on the soil and healthy soil is what regenerative agriculture offers.” The couple are also staunch practitioners of respecting animal welfare. Though some couldn’t imagine raising animals for harvest without getting attached, the couple has learned it is part of the process. They always get attached! They’ve named their cows, observed their personalities blossom, and even picked their favorites. And the chickens always have “goofy,” endearing personalities. They endeavor to provide their animals with the best life possible, treating them with dignity and respect, from birth to harvest. “We have a responsibility to care for the treatment of the animals we consume and the way those animals impact the earth. That’s why we choose regenerative agriculture. We believe in letting animals act and eat as God intended

them to,” Jadie wrote in a Facebook post. Another important aspect of the 3 Board Farm mission is to provide their community with access to food that is being raised responsibly. Since the farm’s inception, fostering community has taken a few pathways. Once a month, they host “Market Day” at their farm store located across from the farm. They stock up on their beef, chicken, and pork products, and often have products from other farms and makers. Vegetables from Current Farms have been on their shelves, and they have had fried pies from Kelly’s Pies. If you miss a market day, you can contact them as they are also open by appointment. Local stores and restaurants like Fiesta On Eighteenth, For His Temple Family Foods, The Back Alley Market, and the Lotus Club feature or use their products regularly. Recently, their reach has extended to Marksville where they have delivered 1700 pounds of hamburger to the Tunica-Biloxi Tribe of Louisiana as part of a USDA grant requiring recipients to purchase from local farms within 400 miles of the reservation. What started as a journey of self-healing has transformed into a call for connection. Over the years, the Underwoods have touched the lives and tables of many people in our community, spreading the simple message of respectful and honorable farming.

They hope consumers begin stepping into their power, recognizing that we are the driving force behind the food industry. The more we care about where our food comes from, the faster we can enact the change necessary to ensure our physical and spiritual well-being.

Transform Your Body

With Emsculpt at DermaMediQ

AT DERMAMEDIQ, LOCATED AT 1705 Lamy Lane in Monroe, we are excited to offer Emsculpt, a groundbreaking noninvasive procedure that helps you achieve your body goals with ease and efficiency. Whether you are looking to tone your abdomen, buttocks, arms, or legs, Emsculpt could be the ideal solution for you.

What is Emsculpt?

Emsculpt is a revolutionary body contouring treatment that uses high-intensity focused electromagnetic (HIFEM) technology to induce powerful muscle contractions. These contractions are much more intense than what you can achieve through voluntary exercise. As a result, Emsculpt not only burns fat but also builds muscle, giving you a more sculpted and defined physique.

Who is a Great Candidate for Emsculpt?

Emsculpt is perfect for individuals who are close to their ideal body weight but struggle with stubborn areas of fat and muscle tone. It is

an excellent option for those who:

• Have a busy lifestyle and cannot dedicate hours to the gym.

• Want to enhance their existing workout regimen.

• Seek a non-surgical solution to improve their body contours.

• Are looking for a quick and effective way to achieve a firmer, more toned appearance.

Ideal candidates are generally healthy, with a BMI of less than 30, and are looking for aesthetic improvement rather than significant weight loss. It is also a fantastic option for postpartum women who want to restore their pre-pregnancy body.

Benefits of Emsculpt

Emsculpt offers numerous benefits that make it a standout treatment in the field of body contouring:

1. Muscle Building and Fat Reduction: Unlike other body sculpting treatments,

Emsculpt simultaneously builds muscle and burns fat. This dual effect leads to a more toned and defined body.

2. Non-Invasive and Painless: The procedure is completely non-invasive, requiring no surgery, needles, or anesthesia. Most patients describe the sensation as a series of intense muscle contractions, but it is not painful.

3. Quick and Efficient: Each Emsculpt session lasts about 30 minutes, making it easy to fit into your busy schedule. Typically, a series of four sessions over two weeks is recommended for optimal results.

4. No Downtime: One of the greatest advantages of Emsculpt is that there is no recovery period. You can return to your daily activities immediately after the treatment.

5. Long-Lasting Results: With a healthy lifestyle and regular exercise, the results of Emsculpt can be long-lasting. Many patients report continued improvements in muscle tone and strength even months after the treatment. What to Expect During

Recovery

The beauty of Emsculpt lies in its minimal recovery requirements. After your treatment at DermaMediQ, you may experience mild muscle soreness, similar to what you would feel after an intense workout. This soreness typically subsides within a day or two. There are no restrictions on activity, so you can resume your normal routine right away.

Discover Rare Treasures

A New Shipment Has Arrived at Traditions on Trenton

TRADITIONS ON TRENTON IS renowned for its unparalleled selection of English and European antiques. Owned and operated by the creative duo Melanie Liles and Pam Wood, Traditions on Trenton has become the largest dealer of these precious artifacts in North Louisiana. The duo’s passion for antiques shines through in their recent shipment of exquisite pieces that promise to transform any space with their timeless beauty and historical significance.

Among the most remarkable pieces from the latest shipment are two extra-long trestle tables with accompanying benches from King’s College in Cambridge. These tables, with their grandeur and craftsmanship, evoke the enchanting atmosphere of Hogwarts Castle’s dining hall. The charm of these tables is matched only by a magnificent large bookcase sourced from the library at King’s College, the oldest college in England.

For those in search of a truly unique gift, Traditions on Trenton offers an assortment

of wedding mirrors. These carved decorative mirrors, traditionally given to brides in France and Italy, embody a rich cultural heritage. Additionally, the store boasts an exquisite selection of decoupaged items. From large tubs perfect for magazines to buckets that serve as stylish wastebaskets, and dressers adorned with butterflies, shells, fish, horses, or parrots, these pieces add a whimsical yet sophisticated touch to any decor.

Traditions on Trenton also offers a wide array of bamboo furniture and starburst mirrors, which are excellent additions for those looking to enhance their mid-century modern homes. The store’s collection of French and English copper and breadboards is unmatched, providing both functionality and rustic charm. Moreover, Traditions boasts the largest collection of Majolica pottery in Louisiana, with vibrant pieces in a rainbow of colors that are sold to collectors nationwide.

The latest shipment also includes a delightful selection of school samplers. These

embroidered textiles were once an integral part of genteel female education, showcasing the names and ages of girls as young as six. These samplers are highly collectible and provide a poignant glimpse into the past. Additionally, Traditions has expanded its offerings with a selection of hand-carved Black Forest pieces from Germany, Switzerland, and Austria.

From Sweden, the new shipment features an original painted buffet deux-corps and several other Swedish painted pieces that exude rustic elegance. For literary enthusiasts and collectors, Traditions offers a treasure trove of old leather books at bargain prices, perfect for adorning bookshelves with their classic charm and history. Reflecting on their recent buying trip, Melanie humorously admits, “We weren’t going to go crazy like we usually do, but we ended up buying everything we could this last trip.” This adventurous spirit and dedication to acquiring unique and high-quality antiques have cemented Traditions on Trenton’s reputation as a premier destination for antique lovers.

Located at 313 Trenton Street in downtown West Monroe, Traditions on Trenton invites you to explore their extensive collection of rare and beautiful antiques. Whether you are a seasoned collector or simply seeking a special piece to enhance your home, Melanie Liles and Pam Wood are eager to share their passion for antiques and help you discover the perfect treasure to add to your collection.

Watha’s Wonderful World, LLC

Food, The Tie That Binds

HUNGER PANGS FROM SCOTLAND to Maine, the common denominator that unites all humanity is food. We need it to survive and thrive in all societies. There are social variances in cuisines that originated from ancient cultures. An exploration of food history reveals that primitive humans were hunter-gatherers, nomadic beings who followed food from one place to another to kill and consume. These early humans ate food in an organic state (raw) before the discovery of fire over one million years ago. Work was gender specific in which the males left home to hunt animals. Females stayed behind and gathered fruits, nuts, and berries. The female’s work revolved around their cycle of pregnancy. The early humans used stone tools to butcher meat hence we have “The Stone Age.” After the discovery of fire, the dawn of culinary science began.

As we fast forward to 200 A.D., we encounter Athenaeus, an Egyptian Greek

heralded as the creator of the sobriety test. During this time humans drank from bowls rather than glasses or cups. This is perhaps the cause of children drinking milk from a bowl of cereal as an instinct. Each bowl of wine consumed produced a different effect as follows: Bowl 1 – Health, Bowl 2 – Love and Pleasure, Bowl 3 – Sleep, Bowl 4 – Violence, Bowl 5 – Uproar, Bowl 6 – Drunken revel, Bowl 7 – Black eyes, Bowl 8 – Brings the police, Bowl 9 – Biliousness, and Bowl 10 – Madness and hurling the furniture. Consequently, the Scale of 1-10 emerged as a rating for food and wine. Greek mythology names Dionysus as the God of the Grape who would drive or ride chariots pulled by tigers, lynxes, and panthers when fully intoxicated (Cuisine and Culture 5th Edition by Linda Civitello).

Our examination of the Columbian exchange gives credence to the globalization of food. During the Triangular Trade also known as The Transatlantic Slave Trade,

animals, vegetables, herbs, spices, grains, legumes, fruits, and enslaved Africans were merchandised from Europe to Africa, to the Americas. This unseemly process catalyzed the creation of various cuisines and culinary techniques in America. It is noted that the first celebrity American Chef was Hercules Posey, an enslaved African owned by President George Washington. Chef Posey was classically trained and served President Washington and guest dignitaries until his escape during President Washington’s 65th birthday ball on February 22, 1797. During the presidency of John F. Kennedy, First Lady Jacqueline streamlined the American meal into four courses. Etiquette, culture, and hosting were paramount during the Kennedy Era and are utilized today as a pattern for fine dining.

Professional and residential kitchens worldwide recognize Auguste Escoffier as the King of Chefs and Chef of Kings. Chef Escoffier’s military experience equipped him to establish order in the kitchen through the Brigade System. This system reduces food preparation time by organizing food items (mise en place) and assigning specific food preparation assignments to various chefs.

Food history, meal preparation, dining etiquette, tea etiquette, and so much more are yours by contacting Watha’s Wonderful World, LLC at (318) 647-4495.

The Journey of Not Just Pie

A Family Legacy

J. WALTER STONE, A CO-OWNER and operator of Not Just Pie, has been involved with the business since he was four years old. His journey officially began in high school in the late 90s, working alongside his parents, Christy and Jimmy Stone.

In 1985, Christy Stone and a friend founded Not Just Pie in Pecanland Mall. The name Not Just Pie was chosen to reflect their offerings, which included cakes in addition to pies. About a year later, when her friend’s husband took a job out of state, Christy’s friend followed, and Jimmy Stone joined the business. He expanded Not Just Pie’s menu, claiming to have “invented” lunch and po’boys for the shop. In 1990, the Stones moved Not Just Pie to its second location, Forsythe Avenue.

A 30-minute fire drastically altered the course of their lives. At the time, both Christy and Jimmy were in their 70s and experienced

their first holidays off for Thanksgiving and Christmas. J. Walter, suffering from burnout since the pandemic began in 2020, saw his employees quickly find new jobs within a week of the fire, knowing Not Just Pie had suffered a severe blow.

When selecting a new location, the Stones prioritized a larger kitchen, more curb appeal, and better parking. Despite the changes, they aim to provide the same customer experience as in their previous locations. One of the biggest challenges has been maintaining the same taste and feel in the new, larger space. The menu has only changed once since the mid2000s when J. Walter added his grandfather’s chili at the insistence of a special customer. This winter-only item became a permanent fixture due to the customer’s advice, which J. Walter considers the best he’s ever received outside of the family.

Not Just Pie is more than just a business; it is a beloved community staple. Known for

their famous pies, Not Just Pie has garnered a loyal customer base that frequents the shop daily and weekly. Regulars come back not just for the delicious food but also for the welcoming atmosphere that the Stones have cultivated over the years. The community’s affection and support for Not Just Pie are evident, making it a cherished part of Monroe’s local culture.

The compassion from the community after the fire played a significant role in preventing J. Walter from moving to Orange Beach, AL. The community gave him hope and a purpose. Additionally, the support from his parents was invaluable. A lesson Christy and Jimmy imparted to J. Walter about being a business owner was to keep it consistent. His dad says that’s the key. For J. Walter, everything he has had since he was four years old has come from his family’s business, and he remains committed to continuing its legacy.

Women, Your Health Is Equally Important

Surgery Clinic of NELA Urges Preventative Care

BY THE SURGERY CLINIC OF NELA

ASIGNIFICANT NUMBER OF WOMEN often prioritize their health last, booking medical appointments and screenings for their spouses, children, and aging parents instead.

According to a new survey released last month, an estimated 72 million women in the United States have missed or postponed an advised health screening. The latest poll, led by Gallup, discovered that 90 percent of women acknowledged the importance of regular health screenings. However, more than 40 percent have missed or postponed a vital screening, a delay that could have serious health implications.

The survey revealed that many women face common challenges in prioritizing their health, often due to the demands of caring for family members and the struggle to balance work and other obligations.

More than 60 percent of women reported

it was difficult to prioritize their health. These numbers are especially notable among younger women; 74 percent of women in Generation Z and 70 percent of millennials said it was difficult to prioritize their health, compared with 52 percent of baby boomers and 39 percent of the Silent Generation.

The recent study focused on health screenings for cancer: one in five women around the world will develop cancer during their lifetimes. According to the survey, 41 percent of US women delayed or skipped screenings for breast cancer, 35 percent for cervical cancer, and 33 percent for colorectal cancers.

We are also seeing a rise in early-onset cancers, which are defined as cancer cases diagnosed in people younger than 50. Between 1990 and 2019, early-onset cancers increased by 79 percent. Early treatment is critical to improving survival rates, and that

depends on early diagnosis, which is why regular screenings are so important.

While regular screenings may seem daunting, tracking one’s health is quite manageable with the help of a primary care provider (PCP). It’s essential to have regular discussions with your PCP about recommended screenings, unusual symptoms, and any mental health challenges, which are equally important to address.

If intervention is needed, our surgeons perform biopsies and surgeries to detect and treat many cancers. We perform a variety of general surgeries using minimally invasive laparoscopic and robotic techniques.

Benefits of minimally invasive surgeries:

• Reduced pain due to smaller incisions

• Quicker recovery

• Faster healing

• Smaller scars

• Less time away from work

• Reduced risk of infection

Call us today with any questions you have about your health or one of our procedures. The Surgery Clinic of Northeast Louisiana, home of Delta Vein Care, is operated by surgeons Dr. Walter Sartor, Dr. Bart Liles, Dr. Patrick Smith, and Dr. Mohamed Bakeer.

Poverty Point Paradise

Luxury Lakefront Living

LOCATED IN DELHI, LOUISIANA, a breathtaking lakefront home awaits its next owner. This architectural masterpiece, inspired by the renowned A. Hays Town, embodies the essence of authentic Southern charm. Each corner of this home tells a story, built with unique materials sourced meticulously to ensure quality and character. From genuine antique brick to majestic cypress beams and timeless heart pine flooring, every element has been thoughtfully chosen to create a residence that exudes warmth.

Situated on Poverty Point Reservoir, this stunning home offers unparalleled views and a tranquil lifestyle. Its location is ideal for golf enthusiasts, being just a short golf cart ride away from the prestigious Black Bear Golf Course. Cypress Cove Drive, where the property is located, is particularly unique with its panoramic lake views from both the front and back of the home, making it a serene retreat for nature lovers.

Spanning over 6,200 square feet of living space and nearly 8,600 square feet under roof, this expansive property includes four bedrooms and four and a half bathrooms. The home is designed with luxurious features, such as a custom gunite pool and hot tub, plantation shutters, and floor-length windows. The front porch is adorned with charming gas lanterns, while the copper gutters and patio roof add a touch of sophistication.

The first floor is the heart of the home, housing the gourmet kitchen, primary bedroom suite, living area, study, and formal dining room. The kitchen, designed for both functionality and aesthetics, overlooks the back lawn and offers a perfect view of the pool area, patio, and mesmerizing lake sunsets. High-end appliances, including a stunning copper vent hood over the island, make this space a chef’s dream. The large laundry room, equipped with multiple hookups, adds convenience to daily living.

The second floor is equally impressive, featuring three spacious bedrooms, a second living area, and access to a large balcony that overlooks the front lawn. Two of the bedrooms share a Jack and Jill bathroom, while the third bedroom boasts a private bath. Each bedroom comes with generously sized custom closets and beautiful views.

The third floor is a versatile space, including a gym/game room, heated and cooled storage, and a fourth bedroom with a walk-in shower. This floor offers flexibility for various lifestyle needs, whether it’s for fitness, recreation, or additional living space.

Outdoor living is a highlight of this property. The covered brick patio with remote screening provides instant insect protection, allowing you to enjoy the stunning sunsets over the lake without any interruptions. The large garage, exterior storage, and extra parking enhance the convenience and functionality of this exceptional home.

This lakefront home is truly a once-ina-lifetime find. With its exquisite design, luxurious features, and serene location, it offers a unique opportunity for the next owners to embrace a lifestyle of comfort and elegance. To explore this property, schedule a showing today – a pre-approval letter is requested prior to the showing. Don’t miss the chance to make this dream home your own.

Professional Laser Center

Because Your Hair Matters

BY JUDY WAGONER

“MY HAIR STARTED THINNING after I went through menopause. Because I have dark hair, my white scalp began showing, especially in the crown area. I was devastated and had no idea why this was happening. I saw an article about AnteAGE MDX Exosomes and how it was helping people grow back their hair. So, I decided to try it. I had no other choice. After the first month, I saw so many baby hairs popping up around my hairline, which I hadn’t seen in a long time. After the second treatment, my hair dresser noticed my hair was getting thicker and it was. I’m so excited because I have hope now that it will continue to get even thicker and healthier. I will be getting my third treatment soon and I can’t wait to see those results. Thank you AnteAGE MD and Professional Laser Center.” MB, Monroe.

Throughout history, hair has played a

significant role in our society. It’s associated with youthfulness and beauty in women and considered their “crowning glory.” In men, it’s associated with virility and masculinity. We often see our hair as a reflection of our identity because it’s both personal and public. So, it’s no surprise that hair loss can be devastating for many men and women.

Recent advances in hair follicle science has led to an amazing product that is helping people grow hair. AnteAge MDX Hair Exosomes takes hair health to the next level. Backed by rigorous scientific research and its commitment to innovation, AnteAge MDX ensures results. This unique approach results in exosomes specifically targeted to upregulate WNT signaling – a crucial signaling pathway involved with hair follicle development.

Several different types of cells produce growth factors. Research has shown that

some of the most important cells for this are bone marrow-derived mesenchymal cells and umbilical cord cells. These cells are primarily used for tissue regeneration, and they are the best cells at producing growth factors. AnteAge MDX is a powerful combination of bone marrow mesenchymal and Wharton’s Jelly (umbilical cord) stem cells. This combination is unlike any other product on the market. Combined with medical microneedling to the scalp, this amazing product signals the body to reawaken hair follicles from the “resting” to the “active” growth phase, without the pain of injections, surgery, lasers, drugs or ointments. The results parallel those of invasive and expensive PRP, with much less inflammation, and at a fraction of the cost.

The treatment protocol is once a month for at least two months, possibly more, depending on the severity of hair loss. Most of our patients are seeing hair growth within the first month. Cost for the procedure is $750.

AnteAGE MDX Exosome Solution is the real game-changer. It’s a total home run for our patients.

For more information or to schedule a consultation or appointment call 318-361-9066. Visit our website at www.professionallaser.com for a list of other services offered.

THE PEELS PACK THE PUNCH

BAYOU HEALTH | BY SHANNON DAHLUM, FDN-P

There really isn’t anything more refreshing than some ice cold freshly squeezed lemonade or limeade on these hot summer days. Maybe you prefer a small squeeze of lemon in your water for both the flavor and the benefits the at the juice provides. If you’re only incorporating the juice, however, you’re throwing out the most powerfully health supporting part of the citrus.

The peel and pith from citrus fruits contain upwards of five times more nutrient density than the juice and pulp. The outer layers are where the real medicinal benefits of these fruits exist. The peel isn’t only a richer source of antioxidants than the meat inside, but they contain bioflavonoids which serve to protect the fruit from microbes. When you ingest it, it also supports the microbial balance in your gut. The bioflavonoids are also powerful immune boosters, support healthy lipid levels, insulin sensitivity, cellular replication, apoptosis (cleaning out of damaged cells), cardiovascular health, lymphatic movement, and more.

A study performed at The University of Massachusetts Amherst showed that substances produced in the gut from flavonoids in citrus peels are involved in decreasing inflammation in the colon. Treating inflammation in the colon with these flavonoids can be helpful for conditions like irritable bowel disease, ulcerative colitis, and even colorectal cancer.

Another study performed at the University of Florida Institute of Food and Agricultural Sciences showed that extracts from orange peels protect against cardiovascular disease. When bacteria in the gut feed on certain nutrients during digestion, they produce a byproduct called trimethylamine N-oxide (TMAO). The level of TMAO being produced is a powerful predictor of cardiovascular disease. However, orange peels contain components that interfere with the production of TMAO. In short, consumption of orange peels modifies the gut microbiome in such a way as to help prevent atherosclerosis, or the fatty deposits on the inner walls of arteries that can lead to cardiovascular disease. Citrus peels have been used to support cardiovascular health in Ayurvedic medicine for centuries, and we now have scientific research to back up its use.

Certain flavonoids found in citrus peel have shown anti-obesity potential in studies, as well. In one particular study, obese mice (obesity was induced through high fat diet) were given a citrus peel extract for 16 weeks while on a high fat diet. The citrus extract resulted in reduced fat cell size, reduced body fat tissue weight and alleviated total body weight. Changes that were observed in the gut microbiome from the citrus peel extracts may be responsible for the improved metabolic health and for the anti-obesity mechanism.

D-limonene, one of the flavonoids in citrus peels, has been shown to be protective against stomach, colon, skin, pancreatic and liver cancers. Studies have also suggested that extracts of citrus peels are an effective anti-cancer agent that may potentially serve as a therapeutic option for prostate cancer, which is the second leading cause of cancer related deaths in men.

Other ways the bioflavonoids in the peels of citrus fruits support your health are by boosting immunity, enhancing the antiviral properties of the vitamin C also contained in the fruit, protecting against DNA damage, protecting the health of cell walls, supporting healthy skin and protecting against skin aging, supporting healthy blood sugar and insulin sensitivity, and supporting healthy lymphatic circulation.

The lymphatic system is part of the immune system and it plays a main role in detoxification, as it carries waste products and cellular debris that need to be excreted. This system is made up of vessels through which lymph fluid flows, but unlike the circulatory system, the fluid isn’t “pumped” through lymph vessels. Instead, the squeezing of nearby muscles and the pulsing of arteries helps to encourage this fluid to move. Essentially, moving your body and getting your heart rate up is required to maintain healthy lymphatic flow. When lymph fluid becomes static or congested, waste products can accumulate, mold and fungus can grow, and the body becomes overburdened with toxins which can eventually lead to immune dysfunction and chronic illness.

Diosmin, a flavonoid found the the white pith of citrus fruits, increases lymphatic contractions which in turn, helps move fluid and prevent lymph stagnation. One small scale study showed that diosmin may bring relief to breast cancer* patients su ffering from secondary swelling (lymphedema) caused by radiation treatment. In women su ffering from severe lymphedema, diosmin increased lymphatic migration speed by six times greater than the control group.

Diosmin has been shown to improve the tone and health of veins, reduce swelling in the calves and ankles, reduce pain and fatigue in the legs, and even alleviate symptoms of restless leg syndrome. Other conditions of both the lymphatic and blood vessels that are treated widely in Europe with citrus bioflavonoids include hemorrhoids, chronic venous insu fficiency, leg ulcers, easy bruising, and nosebleeds.

*Safety note for breast cancer patients: The citrus bioflavonoid tangeretin may reduce the effectiveness of tamoxifen, a drug used to treat breast cancer.

Preliminary studies indicate that diosmin may also have a preventative effect on neurological conditions like Alzheimer’s. In a study conducted on mice, researchers found that diosmin reduced soluble and insoluble beta-amyloid plaques (implicated in the development of Alzheimer’s) by 37 and 46% respectively. Citrus flavonoids may inhibit an enzyme implicated in the development of beta-amyloid plaques that has been linked to several disorders of the central nervous system.

Clearly, if you’re using the juice and pulp of citrus fruits and tossing the peel, you’re wasting the most powerful part of the fruit. Incorporate the peels by utilizing the zest in your cooking, or just try eating your orange sections with the peel still attached.

The pith and peel are more bitter than the inside of the fruit, so it may take some getting used to in order to acquire a taste for it. Try adding whole citrus sections into a smoothie, where the sweetness imparted by the other fruits included can help to balance the tartness of those peels. Personally, I prefer to blend a whole frozen lemon or lime in the blender with some coconut water or spring water and chug it down as is. Starting the day with this is a fantastic way to boost cellular hydration, get the bowels moving, and support healthy detoxification. Just don’t forget to prioritize using organic citrus fruits if you’re going to ingest those peels.

My favorite way to enjoy the entire citrus fruit is by making a batch of Brazilian Lemonade. Contrary to what the name implies, it’s actually made with limes. It’s the perfect balance of tart and sweet, and slightly creamy. The original recipe calls for sweetened condensed milk, but I prefer to use sweetened condensed coconut milk in its place. The combination of sweet coconut and lime are the epitome of a deliciously refreshing summer drink.

Brazilian Lemonade

Serves 8-10

4 large organic limes, washed and quartered (frozen limes work well, too!)

1 11.25 oz can sweetened condensed coconut milk

5 cups cold spring or filtered water Ice as desired

1. Add limes, milk and water to your blender and blend until smooth.

2. Either pour mixture over ice or add ice to the blender and blend again, to make frozen Brazilian Lemonade.

Option: for a smoother textured beverage, strain the mixture through a cheesecloth or fine mesh strainer after step one to remove the bits of blended peel. Because the peel and pith have been blended into the beverage, the beneficial flavonoids will still be present!

You can amp up the the mineral content and turn this into a fantastic electrolyte replacement drink by using coconut water in place of the spring or filtered water, and adding a pinch of Celtic sea salt or Redmond’s Real Salt. This is a great option after working up a sweat.

The lemonade is best served the same day, because the bitterness will become more pronounced as it sits.

Get Ready for Back to School

With Huck Outdoors Apparel

AS THE SUMMER WINDS DOWN and the new school year approaches, it’s time to start thinking about back-to-school shopping. For students in northeast Louisiana, Huck Outdoors offers the perfect blend of style, comfort, and durability to kick off the academic year in fashion. Owned by local entrepreneur Chris Huckabay, Huck Outdoors has become a staple in the community, known for its highquality outdoor apparel that transitions seamlessly from adventure to the classroom. Why Choose Huck Outdoors for Back-toSchool?

Huck Outdoors is more than just an outdoor apparel brand. It represents a lifestyle that embraces the spirit of adventure, exploration, and the great outdoors. Here’s why Huck Outdoors should be at the top of your list for back-to-school shopping:

1. Durability and Comfort: Designed to

withstand the rigors of outdoor activities, Huck Outdoors apparel is made from highquality materials that ensure durability and comfort. Whether in the classroom or exploring the outdoors, their clothing will stand the test of time.

2. Stylish Designs: With a variety of trendy and versatile designs, Huck Outdoors offers something for everyone. From classic t-shirts and hoodies to functional outerwear and accessories, students of all ages will look great and feel confident all year round. Once out of the classroom, you can throw on your go-to Huck Outdoors hat, too!

3. Support Local: By choosing Huck Outdoors, you’re supporting a local business and contributing to the growth of the community. Chris Huckabay’s commitment to quality and customer satisfaction has made Huck Outdoors a beloved brand in northeast Louisiana.

Where to Buy Huck Outdoors Apparel

Huck Outdoors apparel is conveniently available at several retail locations across northeast Louisiana, making it easy for you to find the perfect back-to-school outfits. The following local retailers carry Huck Outdoors Apparel:

• Simmons Sporting Goods-Bastrop, La

• The Camouflage Shop-Pecanland Mall

• McKinney Honda- Ruston, La Don’t forget you can also stock up on all things Huck Outdoors at the website, www. huckoutdoors.net.

As you prepare for the upcoming school year, make Huck Outdoors your go-to brand for stylish and durable apparel. Whether shopping on their online store or from one of the many retail partners in northeast Louisiana, you’re sure to find the perfect pieces for your child’s wardrobe. Embrace the new school year with confidence and adventure, and let Huck Outdoors be a part of your journey.

For more information on Huck Outdoors and to browse their latest collection, visit their website or follow them on social media for updates. Happy shopping, and here’s to a fantastic school year ahead!

ULM To Expand Film and Television

State Designates Grant For Entertainment Development Fund

THE UNIVERSITY OF LOUISIANA

Monroe is the latest beneficiary of the state’s Entertainment Development Fund, a $750,000 grant over three years to create opportunities for students seeking careers in the film industry.

The funds will support an in-house motion picture production studio at the Clarke M. Williams Innovation Campus, to complement the Film and Media Arts Concentration within the university’s Communications Degree program. In addition, the studio will host filmmaking summer camps for high school students across the region.

“In Louisiana, creativity is our most abundant natural resource, and the Entertainment Development Fund is designed to support educational and workforce training programs ensuring that our state can meet the critical demands of

the entertainment industry,” said Chris Stelly, executive director of Louisiana Entertainment, a division of LED. “With the help of this grant, ULM will educate and train students from high school to college and beyond in the fundamentals of filmmaking in a studio production environment. LED is excited to be a partner in this endeavor in northeast Louisiana.”

The Entertainment Development Fund supports the state’s entertainment workforce through education and training programs. ULM will receive $250,000 a year from the fund for three years.

ULM will acquire state-of-the-art equipment that will give students hands-on experience with the latest technology used in film production. ULM’s studio space on the innovation campus houses ADR editing suites and greenscreen-equipped sound stages, as well as professional office

spaces and meeting rooms to support the university’s workforce training initiatives and help attract entertainment industry projects.

“ULM sincerely appreciates LED’s support of our efforts to enhance our academic programs in communications and to meet the pipeline needs for well-educated employees for the entertainment industry,” said Dr. Ron Berry, ULM president. “LED’s funding will provide our faculty and students access to leading-edge technology that will help guide the future development and success of the entertainment industry in Louisiana. We are honored to be chosen as a partner with LED to help expand opportunities for highpaying and rewarding jobs in Louisiana.”

Through the Entertainment Development Fund, LED has invested more than $7.5 million to date in education and workforce development programs at higher education and nonprofit institutions throughout Louisiana. The fund initiative earned top honors at the 2023 International Economic Development Council Awards ceremony in September, receiving a Gold Award for Innovative Programs and Initiatives as well as a nomination for Best in Show, recognizing the best economic development program in all categories.

Positive Steps Fertility

Addressing the Best Nest

EGGS IN NESTS ARE POPULAR paintings in our office, evoking how we want that perfect home for our future little ones. But what does it take to have one? When TTC (trying to conceive), couples can spend months designing the baby room in their house, but never look at whether the uterus (“the first crib”) is sturdy or comfortable for pregnancy. When thinking about uterine factors and fertility (including recurrent miscarriages), there are two core areas to focus on: the space in the room (endometrium/lining) and the walls (myometrium/muscle). The endometrium is where a pregnancy attaches and 2/3 of it is shed each month with menses. Common problems for the endometrium are polyps, endometritis, and adhesions. Polyps are where the lining of the uterus overgrows, almost like having a book case or painting on the wall fall over or off and in to the middle of the room and one can trip over it. Polyps often lower fertility by 2/3 and if left alone

can even progress to cancer, so they shouldn’t be ignored. Though ultrasound can pick up larger ones, the true gold standard is hysteroscopy (a small camera looking inside). Another source we’re increasingly aware of is endometritis, which is often confused with endometriosis. Endometriosis is the lining outside the uterus, while with endometritis the lining is in the right location but inflamed typically through infection (like tonsilitis and appendicitis). Endometritis has classically been missed by most OB/GYN’s, but many are getting better about finding it, particularly through hysteroscopy or biopsy. Endometritis can be thought of as paint flaking off the walls, where individual chips are small and harder to see, but up close it can be obvious. A final endometrial problem that is often missed is adhesions, where the uterus has fused together (often after miscarriages or other reasons for D&C). Filmy ones can be like curtains in the middle of the room, but as they

get thicker, they often look like stalactites and stalagmites coming from the top and bottom of a cave.

In moving from the center of the room with the endometrium to the walls (the myometrium), common myometrial problems are fibroids, adenomyosis, and a septum. Fibroids are common and can lead to bleeding, pressure, subfertility, and miscarriages. They can be very hard and it is almost like having a boulder in the middle of a wall. When the uterus is full of fibroids, it can feel like a bag of marbles. Adenomyosis is a glandular inflammation, almost as though the wood didn’t get cured properly and where the wall will warp and bend. Finally, many women are born with a uterine septum, where the uterus didn’t form properly before birth. It leaves the womb/room divided in half, where an unstable extra wall makes it harder for a pregnancy to attach or stay attached, as well as having less room for the pregnancy, increasing preterm labor and breech presentation.

The good news is that most of these problems can be detected and fixed. Having pioneered the Parryscope® approach, we’re experts in understanding and repairing the first baby room. If you are having problems with conceiving or staying pregnant, we’d love to help through effective, gentle, and affordable care. Hopefully there will be a baby shower as soon as the room is ready!

The Center For Children & Families

Celebrating 25 Years of Offering Hope

THE CENTER FOR CHILDREN

& Families is proud to announce its 25th anniversary, celebrating a quarter-century of promoting safe, healthy environments for children and families across Louisiana and Mississippi. Since its inception in 1999, The Center has provided advocacy, counseling, education, and preventative services for thousands of children and families in their darkest moments.

Over the past 25 years, The Center for Children & Families has grown from a small Court Appointed Special Advocates (CASA) program in Monroe, Louisiana into a nationally recognized and accredited nonprofit organization serving over 4,000 clients yearly. Through its comprehensive programs and services, The Center has:

• Supported Thousands of Children and Families Providing critical resources, counseling, advocacy, and support to child victims of abuse, neglect, human trafficking,

and witnesses to violent crime.

• Launched Innovative Programs Including mentorship to youth in correctional facilities, in-home mental health counseling programs, and community educational workshops to empower families.

• Partnered with Local Schools and Agencies Collaborating with social service agencies, court systems, community businesses, and foundations to create a network of care and support.

• Expanded Services Across State Lines Growing operations to serve communities where children need care. From rural northeast Louisiana, services have expanded to Shreveport and Crowley, Louisiana, and crossed state lines into Clinton, Mississippi.

“Our mission has always been about showing up for those who need it the most, seeing value in every person, and offering hope that things can be better”, said Dr. Matthew Thornton, Chief Executive Officer

of The Center for Children & Families. “We are deeply grateful to our dedicated board of directors, staff, generous donors, partnering agencies, and the resilient children and families we have had the honor to serve.”

One of the many success stories that highlight The Center’s impact is that of “Lily”, a young girl who overcame significant challenges with the help of The Center’s dedicated team. Lily was a victim of abuse and neglect. Over three years, she was transferred to seven different foster homes across four different parishes. The Center provided consistent advocacy in the court system through the dedicated work of CASA, offered mental health counseling to Lily, and ensured her basic needs were met. Today, Lily is thriving, confident, and an inspiration to her peers. She is enrolled in a local university with a dream of becoming a pediatrician who can help other kids like her. Stories like Lily’s underscore the transformative power of The Center’s work.

For more information about The Center for Children & Families, its services, and ways you can get involved, please visit standforhope.org or contact Chris Ramsey at 318-398-0945 or cramsey@standforhope.org

2nd Annual NELA Teacher’s Symposium

A Vision Realized in Monroe, LA

THE 2ND ANNUAL NELA TEACHER’S Symposium, held in Monroe was an inspiring event aimed at rekindling the passion for teaching. This Professional Development event is designed to help teachers fall in love with teaching again. Offering them valuable resources, mental health support, and inspiration. This symposium was a resounding success, thanks to the support of numerous local businesses and our title sponsor, DRAX. Dr. John Hackett, shares his experience, “I have presented at both NELA Teacher Symposiums and each time, I felt I had learned much. The 2024 Symposium was ‘Over the Moon,’ which was magical in its effect.” The magic was twofold: its focus on personal development and the wholehearted support from community organizations. Notable contributions came from the CEO of DRAX Biomass Inc., Will Gardiner, who flew in from London to welcome participants. Other supporters included Roy Heatherly, Matt

White, Mayor Friday Ellis, Congresswoman Julia Letlow, Lisa Miller and Amanda Hatten Edge.

Special thanks to the Community Connection Corner vendors and counselors Kasey Witherington and Lynda Fell, who provided free counseling sessions for attendees. The Center for Children & Families, The Northeast Louisiana Children’s Museum, and Jennifer Zimmerman with Gallagher Insurance offered free community events with symposium speakers.

Key highlights of the event included Sheila Jones’s project “The Green Pepper,” which emphasized planting seeds of legacy, and Lynda Cheldelin Fell’s sessions on compassion fatigue. Jamie Burgess led yoga and meditation workshops, while Angel Parisi presented “Time to Teach.” Dr. Dwight Rhodes guided educational leaders on transformational pathways for school settings, DeRon Talley represented the local church community, Dr.

Alberta Brown Green introduced breath work techniques, and Jan Daniels provided crucial information on suicide prevention. Kim Humphries Spencer discussed the Enneagram assessment, and contributions from MOJOY Studio, Lisa Townsend, and Anna Redding were the icing on the cake. The event was made seamless by the efforts of the Tower Place Team, and volunteers: Alli Smith, Maggie Generoso, Hester Jane Burnside, Amanda Wimberly, Karen Smith, Jessica Grigson, Lauren Lancaster, and Jessica Robbins.

Planning for the 2025 NELA Symposium has already begun. Scheduled for July 7-11, 2025, the event promises to be an exceptional week for administrators, teachers, and support staff. To become a sponsor, volunteer, or scholarship provider, please contact Faith Gremillion at faith.gremillion@scdschool.org.

This is more than an event; it’s the start of a movement, ensuring teachers can continue to inspire and educate future generations. In closing, Faith Gremillion remarked, “We are reaching one teacher, student, and campus at a time. We will continue to serve & build the hearts of teachers while celebrating their passion for teaching, and elevating their legacy.” Lisa Holyfield added, “This is just the beginning of a great positive systematic change in our local community. This will reach every student in the future.”

Children’s Coalition Relaunches Board

4th Judicial District Youth Services Planning Board

THE 4TH JUDICIAL DISTRICT YOUTH

Services Planning Board (4th JDC YSPB) proudly announces its relaunch with a renewed commitment to enhancing the lives of young people in Morehouse and Ouachita parishes. This member-led board, comprising 11-25 community leaders, is dedicated to fostering accessible, culturally relevant services aimed at preventing and intervening in situations where children, youth, and families are at risk of entering the foster care or criminal/juvenile justice systems.

As part of the Juvenile Justice Reform Act of 2003 and Act 555 of 2004, Louisiana mandated each parish to form local children and youth planning boards. The primary purpose of these planning boards is to unite leaders from various child-serving agencies and organizations to formulate a comprehensive plan for developing, implementing, and operating services for children and youth in the parish based on a recent needs assessment,

evidence-based prevention strategies, and cross-sector collaboration.

The board’s previous accomplishments include implementing an evidence-based parenting program for parents of justiceinvolved youth, addressing truancy within communities, mapping services for children, youth, parents, and families resulting in a published services directory, providing education about the need for evidence-based programs and practices, and increasing the capacity of existing and new evidence-based programs and practices.

The planning board met regularly until 2017 and relaunched in 2024. In its renewed efforts, the YSPB has identified two primary focus areas to address: literacy and behavioral health.

To effectively tackle these focus areas, the board has established three specialized committees:

• Behavioral Health Committee

• Literacy Committee

• Youth Committee

The 4th Judicial District Youth Services Planning Board is a member-led board of 1125 community leaders across Morehouse and Ouachita Parishes dedicated to improving young people’s outcomes.

The YSPB encourages community representatives to join these committees. All committee members are expected to:

• Support the board’s mission by offering guidance, aligning resources, and developing new support mechanisms.

• Attend committee meetings regularly, which will occur between monthly and quarterly.

• Foster meaningful engagement with youth, families, and the community to ensure their voices are integral to the board’s work.

Throughout the summer of 2024, each committee will conduct a thorough analysis of existing data to develop and implement strategies that address systemic-level interventions. These plans will aim to enhance third grade reading proficiency, promote trauma-informed mental health approaches, and amplify youth voices in decision-making processes.

For more information, or interest in joining a committee please visit www.childrenscoalition.org

THE GIFTED COOK

Erma Hudgson’s adventurous spirit, her love for her family, and her generous heart have extended well beyond the confines of her oven.

By Georgiann Potts

Photography by Kelly Moore Clark

It is easy to understand why Erma Irene Hudson is something of a celebrity in her hometown of Ruston. Her own “Erma’s Restaurant” became a landmark for many in search of a good, home-cooked meal. Her to-die-for cinnamon rolls (made from scratch from her own recipe!) are worthy of the fame that they enjoy. Until recently, Erma spent much of her time cooking delicious meals from recipes handed down to her from her maternal grandmother to her mother and then to her. Along the way, Erma created a few special dishes herself – her homemade pralines are legendary! Because of the significant role she has played in the culinary world of Lincoln Parish and beyond, Erma Irene Hudson is our BayouIcon for August!

Erma Irene Hudson was born in Pulaski County, Arkansas, in a small community about 5 miles west of Cabot. Her father, Thomas Edward “Ed” Jackson, was 21 years old when he married Erma’s mother, Ruth Irene Loux. Ruth was 20. The two met at a “candy-pulling” party – a popular pastime in that day. For the party, candy canes of different colors were broken in two. The boys took a piece, and the girls took a piece. Then the two groups searched for the other half of the candy cane. When they found that matching half, the two would be together for the evening. After that evening, Ed and Ruth dated, fell in love, and married.

Early Life

Ed farmed about 40 acres on which he planted vegetables for the family to eat and to sell. His grandfather had a truck farm, so farming was a family tradition. In 1935 President Franklin Roosevelt established the Work Progress Administration (WPA) and Ed went to work for them.

Erma’s mother completed her public education in the 8th grade. “My mother was very smart, and wanted to be able to finish 8th grade,” Erma explains. “Her father relieved her from some of her farm work so that she could finish. Shortly after her graduation, her family was told that Ruth qualified to be a teacher. She was not able to pursue that because she was needed for work at home.”

When World War II began in 1941, both Ed and Ruth went to work in Jacksonville, Arkansas, at the munitions

plant there. That was the first time that Ruth had ever worked out of the home but – like so many women at that time – she willingly went to work. Ed was too old to be drafted, plus his work stateside was considered essential to the war effort. While working at the plant, Ed learned the electrical trade. This education was a blessing as it led to a lucrative career for the rest of his life. As was the norm at that time, Ed had also completed his public education in the 8th grade. That made this extra skills training very important.

After WWII was over, the family moved to Little Rock where Ed worked until he retired. He worked for a company that set poles in Missouri and Arkansas for the coming promised electricity. Later when the wires were strung, Erma’s dad was in great demand preparing the old homes to receive electricity. Ed was the only electrician around. Erma was about 10 years old when the electricity “miracle” happened. “It was nothing like we have today,” Erma explains. “Each room had a single bulb hanging from a wire in the middle of the ceiling. There was a chain that we pulled to turn the light on and off. There weren’t any wall switches.”

Sisterly Love

Ed and Ruth had two daughters, Helen Louise and Erma Irene. Helen Louise was 18 months older than Erma, and the two remained close for decades until Helen Louise passed away. When asked what her favorite memory from her childhood was, Erma was quick to respond. “Spring – that’s when it got warm and we could walk barefoot all the way through until the fall!” she says with a laugh.

The two sisters each had two pairs of shoes – sturdy brogans and MaryJane slippers. Each fall their mother would pick cotton to earn enough extra money to buy her little girls new shoes. “My sister absolutely hated the brogans,” Erma remembers. “She would leave home wearing them, but as soon as she got to school, she would take them off and put them in her desk. When it was time to get on the bus to go back home, she would put them on again!” The brogans were their “everyday” shoes while the MaryJane slippers were strictly for “special occasions.” They were happily worn to church, weddings, and other similarly important events. “Mother ordered them from the Sears Roebuck catalog,” Erma adds.

Remembering her school days elicits a

chuckle from Erma. Her first thoughts are of recess. “We played hopscotch at recess when the weather allowed,” Erma says, “but if the weather were bad, we’d play Jacks indoors. Jacks was the only real game that

When

asked about

her favorite childhood

memory she responded, “Spring – that’s when it got warm and we could walk barefoot all the way through until the fall!”

we had growing up, and we all got pretty proficient with tossing that little rubber ball and picking up those jacks.” Erma attended elementary school (back then grades 1-9), graduated, and then attended high school (grades 1o-12) and graduated a second time.

Love Changes Everything

Erma’s hope was to become a nurse, but that dream was foreshortened when her father suggested that she needed to check out a young man who was working at the Arkansas Theatre just around the corner from the Pulaski Theatre where Erma was working. Both were Robb & Rowley theaters. Erma was interested, so she went with her dad to the Arkansas Theater. There Ed introduced her to Harold Faulkner, a 6’4” very good-looking fellow. The two hit it off quickly and before long Harold started coming to the Pulaski Theater during his breaks to visit with Erma. As their friendship deepened, they began going to

the “preview” showing at a third theatre, the Center Theatre. The show began at eleven o’clock in the evening after their regular jobs were finished. Their first meeting was in January 1949 and they married on July 1, 1949. Erma was 17 years old. The young couple moved to Little Rock where Harold was learning how to become a radio technician.

Harold and Erma had three children – two sons (Gary and Mark) and a daughter (Lori). The two had a happy life together until his death from cancer in 1986. Through Harold’s company, the two traveled extensively. There was a trip abroad every year, and together they explored Russia, London, Spain, and Portugal -- and loved them all.

Both Harold and Erma became very successful business people. At the time of his death, Harold owned an air-conditioner dealership. Erma had two businesses – Meryl Norman Cosmetics and a Diet Center franchise. Both of these were located in the same building that Harold’s dealership was in so Erma had to find a new location for her businesses. She located a building in a good location and renovated it to house not only her two ongoing enterprises, but also a new restaurant that she was planning to start.

Opening a restaurant of her own was a natural “next step” for a gifted cook who had been cooking – according to her – her whole life! When she and her sister were growing up, they shared duties after school while their parents worked at the munitions plant. Helen Louise would handle the farm animals while Erma cooked the family’s supper. Then on weekends, their mother would cook a wonderful Sunday lunch for after church, and would tell the girls to bring anyone they wanted to home to share that meal. “She was a great country cook,” Erma remembers. “She made the best fried chicken, mashed potatoes with gravy, and purple hull peas. Dessert was always one of her delicious cobblers, pies, or cakes.”

“Erma’s Restaurant” Becomes a Reality With the building ready, in 1987 “Erma’s Restaurant” opened. Erma meant for the restaurant to be a “for lunch only” establishment, but even that called for very long days. She did all of the cooking herself, with one helper who cleaned in the kitchen. Other than that helper, Erma WAS “Erma’s Restaurant”! After her dough rose overnight, Erma would get up at four in the morning to wash, iron, and fold her linen napkins. “I

always used cloth – it makes a difference!” she says. Then at about six she would make her cinnamon rolls plus other breads for the day.

Although the restaurant was officially open only from eleven until two, in fact it was “open” at other times. There were several businessmen who would often come in early for coffee and her amazing cinnamon rolls to start their day. Then after the restaurant closed, there might be food left over. That’s when Erma’s generous heart would assess what was left and look for a need for it. “There was always a need. I knew a young family where there were two small children and their mother was pregnant with twins,” she says. “I took that family supper every night until those babies were born.” Erma also found others who needed her food, and gladly shared it with many. “You

don’t throw away good food,” Erma says. “There was always a need to be filled. I fed many through the years and was glad to do it.”

“Erma’s Restaurant” had some “set” menu offerings --- red beans and rice on Mondays, shrimp etouffee on Thursdays, and chicken and dumplings on Fridays. She always had a variety of salads and mouthwatering desserts (her special cheesecake was always a customer favorite). For those who wanted a sandwich, Erma would cook a ham and a turkey every day for sandwiches and make oversized fresh buns to serve them on.

There was one room in the building not being used, so Erma turned it into her private office. It wasn’t long until Erma realized that there was a need for a private dining room in her restaurant. She emptied her office, brought her dining table and chairs from home, and met the needs of those customers who were requesting a more private place to eat.

Finding Love a Second Time

In 1989 she met Dick Hudson, another very handsome but not-as-tall fellow. (“He liked to say he was 5’ 11 ½” tall,” Erma says with a laugh.) As with the first time that love came calling, the courtship was short. Six months after meeting in July 1989, the two became husband and wife in December of the same year. Through her marriage to Dick, Erma gained 3 step-children –Della, Marta, and Greg (now deceased). Dick loved the restaurant, and especially loved helping when they were catering for engagement parties, wedding receptions, or any special occasion. As a surprise, Erma had a white chef’s jacket made for him and had “Mr. Erma” embroidered on it. He loved it!

In the early 1990’s, tragedy struck. There was a string of bad weather with heavy rainfall over many days which -- combined with a design flaw in the building’s roof -- resulted in extensive interior flooding. The restaurant was located on the ground floor of the multi-storied structure, but the water still managed to cause that ceiling to collapse. The kitchen was spared, but the restaurant was badly damaged – ceiling, carpet, tables, chairs, everything. “Everything was ruined,” Erma remembers. “I was devastated, and closed the restaurant. We continued to cater from the kitchen, but there was no more seated dining. The restaurant was gone.”

Dick owned an Airstream travel trailer so the two packed it up and traveled the country. “We went to all 48 states plus Hawaii, Canada and Nova Scotia,” Erma says. They also traveled to Europe for Christmas one year, and explored Germany and Ireland. Of all of their travels abroad, Erma’s favorite was Ireland. “We drove all around the

country and stayed at bed-and-breakfasts,” she says. “That way we got to actually meet the Irish people. They spoke English, and that helped, too.”

In 2006, Dick was diagnosed with a brain tumor for which he underwent surgery in July. In October, he passed away. Since Dick’s death, Erma has continued to live her life fully and with joy. A good portion of that joy comes from having 7 grandchildren and 2 great-grandchildren from Harold and having 10 step-grandchildren from Dick.

Looking Ahead in Life

If someone were to approach Erma today and ask her advice about opening a restaurant, Erma’s advice is pretty simple. “Find a good location with adequate parking,” she says. Erma adds that she doesn’t believe that there is much room for another restaurant in Ruston. “We would welcome a place with linens on the tables and sit-down dining. I’d like to see that in Ruston,” she says. “I love to dress up to go out to eat, but most places I go today folks are wearing blue jeans and cowboy boots!”

When Erma was asked recently if there were anything about her life that she would

change if she could. After thinking for a moment, she replied, “Not a thing. I have had a good life, and I am thankful and blessed.” Erma was reared in the Baptist church and Christianity is an important part of her life. If she could have lunch with anyone – living or dead – she would select the late Reverend Billy Graham. “I’d ask him to talk about his

ministry and how he listened to God,” she says. “I would want to know how easy – or hard – his ministry was.”

Not every experience has been positive, but every single one has been educational at some level. During the recent pandemic, Erma contracted COVID – twice. The second bout was worse and has left her with a cough and some lingering aftereffects. She has always had good health, and other than the COVID encounter, she remains healthy. After COVID she is even more thankful for that good health.

Although she no longer cooks – not even for herself, Erma does admit to occasionally thinking about those special pralines of hers. Even so, there are no regrets. She is content with the life that she is living now and grateful for the experiences that she has shared with so many. Many of those shared experiences have involved food – food that Erma always made with love. Laurie Colwin (American writer / 1944 – 1992) wrote, “The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift.” Erma Hudson has given so much to so many just by being herself.

The Platter

A Culinary Venture Rooted in Community

THE PLATTER, A THRIVING catering business, is led by Leah Parker, whose journey into the culinary world has been both serendipitous and well-earned. Leah, with years of catering experience through Iron Cactus, seized the opportunity to helm The Platter at a time when everything seemed to align perfectly. “I hate to be cliché, but the opportunity came at the right time and all the stars aligned,” she remarks, reflecting on her decision to embrace this new venture. Recognizing the potential within The Platter and the diverse services it could offer, she dove in with enthusiasm.

Raised in Sterlington, she spent most of her formative years in this tight-knit community. After graduating from St. Frederick in 2000, she lived in Monroe until the opening of the Iron Cactus in 2010. Her roots in the area run deep, fostering a strong connection to the local community. Her journey in the food industry began during her college years, where she

gained invaluable experience waiting tables at several well-known Monroe establishments such as Not Just Pie, Melvyn’s, Genusa’s, and eventually Ernesto’s. These experiences laid a solid foundation for her future endeavors.

Iron Cactus, which will celebrate its 14th anniversary on July 12th, has been a testament to her dedication and hard work. Despite feeling like fifty years, this milestone speaks volumes about her resilience and commitment to the industry. This extensive experience has undoubtedly shaped her vision for The Platter.

At its core, The Platter embodies the concept of offering a wide assortment of food options, catering to diverse tastes and preferences. Leah strives to ensure that there is something for everyone, making inclusivity a cornerstone of her business. Her short-term goals focus on welcoming new customers and expanding the catering side of The Platter, while her long-term ambition is to establish the business as a lasting presence in the community.

The Platter’s versatility shines through its ability to cater to any event, regardless of size or occasion. From weddings and baby showers to birthday parties, reunions, and office gatherings, no event is too big or small for The Platter. Additionally, the business operates as a graband-go restaurant during the day, offering a variety of options to meet the diverse needs of its clientele.

Community involvement is a significant aspect of The Platter’s ethos. Leah and her husband, Brad, are committed to giving back whenever possible. They make it a point to support schools, non-profits, and other local organizations, reinforcing their dedication to the community that supports their business.

Looking ahead, The Platter has exciting announcements on the horizon. They now offer a mobile charcuterie cart available for rent at events, adding a unique and stylish touch to any occasion. This new offering underscores The Platter’s commitment to innovation and customer satisfaction.

In essence, The Platter is more than just a catering business; it is a reflection of the Leah’s passion, experience, and deep-rooted connection to the community. With a clear vision and unwavering dedication, The Platter is poised to become a beloved fixture in the local culinary scene.

Fried Green Tomatoes

Fried green tomatoes are a Southern classic and this recipe combines tangy unripe green tomatoes dredged in eggs and dipped in cornmeal, bread crumbs and parmesan cheese, and fried to golden perfection.

WHAT YOU NEED

4 large green tomatoes, firm

2 large eggs

1/4 cup milk

1 cup flour

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 cup cornmeal

1/2 cup breadcrumbs

2 tablespoon grated parmesan

1 tablespoon Italian seasoning Olive oil spray

In a small bowl add eggs and whisk, and then add in milk. In a separate bowl add flour, salt and pepper. In another bowl add cornmeal, bread crumbs and parmesan cheese. Dredge each tomato slice in flour, then coat in eggs and finally dip in cornmeal mix. Add tomatoes to air fryer basket and spray tops with olive oil spray. Cook at 400 °F in air fryer for 5 minutes, flip and spray with olive oil and cook for an additional 5 minutes.

Just Peachy

This Peach Fizz is a refreshing summer cocktail that combines the sweet juiciness of ripe peaches with the tangy zing of lime juice and the smooth, botanical notes of gin.

WHAT YOU NEED:

2 white peaches, chopped

1/3 cup lime juice

1/4 cup sugar

Thinly sliced peach, garnish

1/2 cup gin

Crushed ice

1.25L lime Topo Chico

Mint leaves, garnish

(Serves 4)

HOW TO MAKE:

Combine chopped peaches, lime juice and sugar in a saucepan over low heat. Cook, stirring occasionally, until peaches are very tender. Transfer to a blender and blend until smooth. Next, place in refrigerator to chill. Divide extra peach among 4 serving glasses. Combine peach puree and gin in a jug and pour evenly among the glasses. Top with ice, Topo Chico and mint.

“Pineapple Street” by Jenny Jackson

“It was stunning how casual lying was woven into most married life.”

Forever drawn to debut novels, I’m curious about what a budding author has to say. Is their goal to tell a good story, to write what they assume we want to read, to cloud social commentary in the balm of fiction? As a writer, I think about the authors probably more than your average reader. With Jenny Jackson’s debut novel, she wrestles with the implications of generational wealth in a society much more critical of its accumulation, all while seeking it for the sake of security. As a resident of Brooklyn Heights and the famous Pineapple Street, where the novel is set, Jackson is more concerned with the secrets ensconced inside the mansions and the realities that accompany those who survive on trust funds.

requires a hazing period of sorts that threatens to rob Sasha of her identity.

The story is told through two other conflicting viewpoints, including Darley, an Ivy leagueeducated, stay-at-home Mom, and Georgiana, the youngest of the Stockton siblings who treats her philanthropic job as a hobby and remains blissfully aloof about finances. Having sworn off her inheritance to marry without a prenup, Darley is confronted with a reality absent a safety net when her husband Malcolm’s financial situation is challenged. Meanwhile, Georgiana engages in a secret relationship and when confronted with tragedy, immerses herself in understanding how much of a Stockton she truly is.

Chip and Tilda Stockton, a rich and powerful family whose money comes from real estate investments, gifted their large Brooklyn mansion to their son Cord and his new wife Sasha, a Rhode Island native, notably not part of the 1% and unaccustomed to its mannerisms and expectations. Intent on making the family home her own, Sasha contends with Tilda’s overbearing commentary about “how things are done” and Cord’s sisters Darley and Georgiana, who call Sasha a gold digger behind her back. To the Stocktons, anyone not on their financial level must be seeking a piece of the pie rather than following her heart. To Sasha, Cord’s family money was just a bonus to marrying a man who doesn’t demand too much of her, though she is learning that marrying into money

While the ultra-wealthy are often difficult to sympathize with, Jackson manages to humanize this cast of characters, despite their obliviousness to true financial hardship. I enjoyed reading this book, much like I enjoy viewing houses on Zillow that are millions outside of my price range. The secrets that overwhelm the characters are exhausted on the tennis court, as the smack of the tennis ball is the closest many of them come to an honest conversation. Jackson manages to create characters not entirely ignorant of their privilege, yet hesitant to risk its advantages. While this novel will not change your view of the 1%, it serves as a reminder of the problems inherent to family life regardless of the quality of one’s cushions.

“Competition was their family’s love language.”

REVIEW BY MEREDITH MCKINNIE

Busy Back-toSchool Season?

Let Maria’s Queen Clean Handle Your Cleaning

AS THE BACK-TO-SCHOOL SEASON ARRIVES, IT marks the perfect time to freshen up your living and working spaces. As one of Northeast Louisiana’s most reputable cleaning services, Maria’s Queen Clean, is ready to help you get your home or office in top shape. With over twenty years of experience, Maria Vallejo and her team have built a reputation based on honesty, professionalism, and responsibility. Serving the Monroe, West Monroe, and Sterlington communities, Maria’s Queen Clean offers personalized cleaning and lawn care services throughout the year, ensuring your space is as welcoming and comfortable as possible.

Residential Cleaning Expertise

Maria’s Queen Clean is committed to providing exceptional residential cleaning services that cater to your specific needs. Whether you require an annual deep clean or prefer weekly, biweekly, or monthly scheduled visits, Maria’s team is dedicated to making your home a happy and clean place to live. The team is highly trained, ensuring each task is completed with the utmost care and attention to detail. This level of dedication means you can trust Maria’s Queen Clean to handle all your cleaning needs efficiently and effectively.

Commercial Cleaning Services

In addition to residential services, Maria’s Queen Clean has offers commercial cleaning. The team provides cleaning services to several local apartment complexes and professional office spaces.

There are numerous advantages to hiring a professional cleaning service for your business:

• Leave It to The Pros: Maria’s Queen Clean employs trained professionals who know the proper techniques for cleaning, sanitizing, and dusting.

• Time Is Money: By allowing Maria’s team to take care of your office cleaning, you save valuable time and money, enabling you to focus on your core business activities.

• Clean Office, Happy Office: A clean and organized workspace leads to increased productivity and a happier workforce. A spotless environment helps your staff concentrate on what truly matters.

Don’t Forget the Lawn

Maria’s Queen Clean goes beyond indoor cleaning by offering a range of lawn care services. Their team brings the same level of quality and attention to detail to outdoor spaces as they do indoors. Services include raking leaves, pulling weeds, trimming edges, maintaining walkways, mowing lawns, tending to flower beds, providing pine straw services, and blowing leaves and debris. This comprehensive approach ensures your entire property is well-maintained and appealing.

Get Your Custom Cleaning Quote

As the back-to-school season unfolds, there’s no better time to refresh your space with a thorough cleaning from Maria’s Queen Clean. Contact Maria’s Queen Clean today to schedule your backto-school cleaning and let us take some of the load off you this busy season.

PAGES

“The Silent Patient” by Alex Michaelides

“We often mistake love for fireworks - for drama and dysfunction. But real love is very quiet, very still. It’s boring, if seen from the perspective of high drama. Love is deep and calm - and constant.”

Alicia and Gabriel Berenson’s love story featured displays of affection and tensionfilled exchanges that leave each desperate to retain the love of the other - or so we’re told. As Michaelides’ debut novel opens, Alicia is confined to the Grove, an asylum of sorts for those who committed criminal activity due to mental instability. Six years prior, Alicia shot Gabriel six times in the face and refused to speak another word, even in her own defense or in the therapy sessions devoted to her care. Our narrator Theo, a criminal psychologist, applies to work at the Grove, intent on getting Alicia to talk and solve the mystery of why she killed her husband. Theo ruminates, “There’s so much pain everywhere, and we just close our eyes to it. The truth is we’re all scared. We’re terrified of each other.” The Berenson crime of passion rocked London society and made Alicia’s art work notorious, as people would search for clues about the silent woman that refused to engage.

Alicia’s voice is not entirely missing, as Theo discovers her diary with detailed accounts of her relationship up to and including the night of the murder. As Theo becomes more entangled with the life of his patient and what it means for his own relationship, readers understand the reasoning for professional and personal boundaries. Michaelides writes, “Borderlines are seductive,” and in a profession that by nature delves into the personal, the stickiness can’t be avoided. The novel features a bevy of speculative characters, including other therapists and people from Alicia’s past that keep us guessing until the final chapters.

Theo’s attempts to engage Alicia at the Grove are interspersed with the rocky details of his own marriage to an actress he thinks is cheating on him. Focused on discovering the truth and scared of what the truth will mean, Theo seeks out his former therapist for guidance. We learn the instability of his childhood, layered with Alicia’s abandonment by her parents. As most of the narrative occurs in the drab, stale asylum with frequent bouts of violence, undergirded by an overcast London landscape that offers little reprieve, the aesthetic tension mounts as the plot escalates.

I don’t typically indulge thrillers, but this one came highly recommended and had me flipping pages deep into the evening. While the plot twist didn’t entirely shock me, I went into reading the novel knowing to expect one. For those fans of psychological thrillers layered with complex characters and those who like to untangle eerie webs, this book will suit your craving. This book has all the trappings of the crime and intrigue that we can’t avoid salivating through.

“We are made up of different parts, some good, some bad, and a healthy mind can tolerate this ambivalence and juggle both good and bad at the same time. Mental illness is precisely about a lack of this kind of integration - we end up losing contact with the unacceptable parts of ourselves.”

REVIEW BY MEREDITH MCKINNIE

A Family Tradition

Celebrating Milestones at Genusa’s

BY ASHLEY GENUSA

SINCE 1967, OUR FAMILY HAS HAD THE HONOR OF being part of countless special moments in the lives of our customers. Over the years, we have witnessed the growth of many families and the creation of endless memories within our walls. From first dates and weddings to anniversaries and even a baby’s first meatball, we have adored being an integral part of your significant milestones.

At Genusa’s, family always comes first. It is through the laughter, sweat, and tears of hard work that we strengthen our bonds, and we thrive on our customers’ satisfaction. Through trial, error, and unwavering dedication, we have learned what it means to serve. Rachel and our dedicated kitchen staff work tirelessly to bring consistency to our classic dishes while perfecting special recipes that will delight your senses. Whether it’s our signature lasagna, mouth-watering meatballs, or one of Rachel’s latest culinary creations, every dish is crafted with love and care.

At our table, it’s not just dinner; it’s an experience. From the moment you walk through our doors, you become part of our family. We strive to create an inviting atmosphere where memories are made and cherished. Whether you are celebrating a special occasion or simply enjoying a meal with loved ones, we want every visit to be unforgettable.

The essence of Genusa’s lies in the traditions we uphold and the connections we build with our customers. Your support and loyalty have been the foundation of our success, and we are profoundly grateful for the many wonderful years we have shared. Thank you for allowing us to be part of your lives and for making Genusa’s a beloved family tradition.

As we look to the future, our commitment to excellence remains steadfast. We will continue to pour our hearts into every dish we serve, and we warmly welcome you to that magical place where family and fellowship are always at the heart of what we do. We raise a glass to laughter, love, and to creating many more treasured moments together in the years to come.

Southern Charm

This easy, southern banana pudding recipe layers creamy vanilla pudding, ripe bananas, and crisp vanilla wafers for a deliciously simple and comforting dessert.

WHAT YOU NEED:

1 box instant vanilla pudding mix

1/2 cup milk

1 can condensed milk

2 containers frozen whipped topping

1 box vanilla wafer cookies

4 bananas, sliced

HOW TO MAKE:

In a large bowl, mix the pudding mix and milk. Add the condensed milk, followed by one container of the whipped topping. Combine until all of the mixture is creamy. In your mason jars, place a layer of cookies. Next, add a layer of bananas and then pudding mixture, and repeat. Chill for 2-3 hours. Before serving, add a dollop of whipped topping and crumbled vanilla wafer cookies.

Inspired by aimeebroussard.com

BAYOU KIDZ

Grandparents

Cherishing Time With and As Them

article by Cindy G. Foust

Greetings from the comfy chair on my patio dear BayouLife friends. My hope is that you are enjoying this wonderful heat reprieve in what is the last few days of July. I know I’ve written about this many times, but I’ll say it again, it seems like time is flying by at warp speed. How can it be August already? Many folks, quite possibly, will start pulling out the Christmas trees in the next few weeks. I’m kidding of course, but because many of the retail stores are already “decorating for Christmas,” so we might feel so inclined to as well. Multiple television channels are running Christmas movie marathons for the proverbial “Christmas in July” so hey, maybe we should just jump on the bandwagon and pull out the elves and tinsel. Shoot… maybe we just leave it up all year and not have the pain and worry of dragging it all out again. I say all this in jest of course, because the end of summer also offers us a time to slow down and smell the roses, right? Many of us have been traveling and enjoying the dog days of summer, albeit in the cool temperatures of our homes. Speaking of, my family had a wonderful vacation last month, and my little granddaughter made her first trip to the beach. She was delightful, perfect and a true beach baby. I think last month I intended to roll out my official grandmother moniker, incidentally, one that took me an entire year to decide on. There were several in the running and before you ask, because many people have, this was especially important to me to be called something special in my “grandmother-hood.” I’m not kidding. Oh how the pendulum swung

back and forth between many names, to the point that I finally said, “Just let her call me Cindy.” Seriously, that’s my name so there would never be any confusion about who she was addressing, right? Incidentally, my nieces and nephews call me Cha-Cha so there was always that option. Except, what if my granddaughter couldn’t say Cha-Cha and came out with Ca-Ca which is “number 2” in Italian. I couldn’t have that, either. There were many options on the table and I actually tried some of them out on our little baby after she got here. I’m serious, my daughter-in-law’s mother had hers picked out from the get-go, Sweetie, because, she is in fact, one of the sweetest people I know and it fits her like a glove. Then one day, I’m sitting on my patio watching my donkey, rocking baby Britton, and it dawns on me that one of the single most important and influential people in my own life was my grandmother, Bitsy, and she called me “LuLu.” Let me go back to the first of this story where I said I would just be called “Cindy.” My grandmother called me Cindy-Lou for most of my life. In her later years, she dropped Cindy and called me “LuLu.” For years, I would answer the phone and she’d day “LuLu have you seen the weather channel…it’s about to storm!” And then in the last few years of her life, she simply called me “Lu.” So, on a quiet day in the summer of 24, I rocked back and forth, holding this precious baby gift and became “LuLu.” I tear up even as I type it.

If you read my column last month, you know I shared the grief I am feeling after the loss of my daddy. It’s been several years since we lost Bitsy, but she’s still here with me, with us, on a daily basis. How

can she not be? Because through her and because of her, I am who I am. Bitsy wasn’t a career woman with a formal education but she was smart, and savvy and quite the comedian. She worked hard and instilled in her children and grandchildren that same work ethic. She saved money like there was no tomorrow and quietly hid it in a Folgers coffee can in her pantry. She was principled and stood on the “good book” for the way she lived her life…unapologetic for her beliefs (even when they differed from ours) and unashamed that her quiet life on the “hill” never resulted in million-dollar homes or an Academy award. She was honest and loyal and the person who you wanted to take shopping, because she’d never let you buy the pants that made you look chubby. In thinking about this month’s column, which I sometimes align with the magazine’s theme, my thoughts were quickly consumed with our “food edition.” This, my BayouLife friends, is my favorite edition because, well, food is my passion. I love shopping for it, I love preparing it, I love serving it and I love eating it. I’m happiest when my family and friends are in my home, around my table, enjoying the food I’ve prepared. That food lineage is directly related to the relationship I

had with my grandmother, who was always in her kitchen, or close by, preparing the next meal. I could often be found sitting on her counter watching her fry me homemade French fries or homemade cornbread to go with our milk. Her kitchen was her domain and she loved us being part of that. Her meals weren’t overly sophisticated…she didn’t have the benefit of the internet or Pinterest when she was trying to figure out a new way to use the figs she had grown, but she knew what tasted good and she knew how to get it there with the simplest, freshest ingredients that she oftentimes grew herself. When I think back to the origin of my love affair with all things culinary, it started with Bitsy. Her warm, loving home, the smells, the good food, the “tater salad” that my daddy loved so much, it takes over my senses like it was yesterday. I have several of her serving pieces, her bowls, her cast iron skillets that I have now passed to my son, and each time we use one, she is still here. Standing in my kitchen, bossing me around (wonder where I get that from) as I prepare my next meal.

So, the end of this column again finds me teary-eyed and nostalgic as I make my way into the grandparent kingdom. I want those same memories for Britton…I want

her to have her own apron and her own mixer and her own step stool as she works alongside her LuLu the same way I worked alongside Bitsy. Each time she walks in my home, I want those same smells and sounds to engulf her so that she feels safe, and loved. I miss my grandmother, I do, and what I wouldn’t give to walk in her house and hear “LuLu, are you hungry because I just put a pot of pintos on the stove.” But, her memory is strong, her presence is with me and I am up to the task of spending my days aspiring to be as much like her as I possibly can.

Cindy G. Foust is a wife, mom, author and blogger. You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.

Fontenot’s Cajun Way

Bringing Authentic Cajun Cuisine to Monroe

FONTENOT’S CAJUN WAY, A GEM in Monroe, Louisiana, is where authentic

Cajun cuisine meets heartfelt hospitality.

Chuck Fontenot, the proud owner, has brought the rich, robust flavors of his Eunice, Louisiana, heritage to this bustling city, offering residents and visitors a genuine taste of Cajun culture.

A Journey Rooted in Cajun Heritage

Growing up in a family where his father didn’t speak English until his teenage years, Fontenot’s upbringing was steeped in Cajun traditions and values. He fondly remembers the importance of respecting elders and the lighthearted approach to community and strangers alike. His construction job took him and his wife, Sue, across the United States, where they delighted in cooking for friends they met along the way. This passion for sharing their food led them to dream of opening a restaurant.

From Dream to Reality

In 2018, that dream became a reality when

Chuck and Sue opened the first Fontenot’s Cajun Way in Columbia, Louisiana. The restaurant quickly garnered a loyal customer base, thanks to its authentic, homemade Cajun dishes. Encouraged by this success, the couple began considering a second location. Although Sue has since passed away, her dream for a second restaurant came true.

The Essence of Cajun Cooking

Fontenot’s Cajun Way is all about authenticity. Many of the restaurant’s recipes have been handed down through generations, ensuring that each dish is steeped in tradition and flavor.

Chuck’s daughter, Buck Fontenot, now works in the kitchen at the Monroe location, cooking her mom’s famous dishes just the way her mom taught her. “I feel close to my mom in the kitchen,” Buck says. “Sometimes I cook something my mom didn’t even teach me, and I surprise myself.” Her brother also makes the boudin and smoked sausage in-house for both

the Monroe and Columbia locations.

The menu reflects the dishes that marked the couple’s upbringing. Chuck’s favorite childhood dish, crawfish étouffée, stands out with meaty crawfish tails and medium-grain rice, a staple in Cajun cooking.

A Tribute to Sue’s Legacy

Chuck credits his dedicated kitchen staff, some of whom were trained by Sue and have been with the restaurant for over five years, for the visually stunning and savory meals. “I’m a Cajun cooking Cajun food,” says Chuck, emphasizing heritage and the memory of his wife as his greatest motivators. “I think she’d be proud of this place,” he says, recalling the early days of their first location. Despite initial doubts about how his home cooking would be received, he followed his heart and found success, much like the mantra from Field of Dreams: “Cook it and they will come.”

Visit Fontenot’s Cajun Way

Fontenot’s Cajun Way is located at 436 Desiard Street, Monroe, Louisiana. Be sure to try their take-out fridge items and don’t leave without a container of their house-made seasoning, which some customers claim is better than Tony’s! Whether you’re a local or just passing through, a visit to Fontenot’s Cajun Way promises an unforgettable culinary experience rooted in Cajun tradition.

The Wellspring Bowl & Bling

Presented by Trinity Diamonds Direct

MAKE PLANS NOW TO ATTEND THE WELLSPRING

Bowl & Bling presented by Trinity Diamonds Direct Friday, August 16th from 7-10 p.m. at Bayou Bowl. Bowl & Bling is a fun night out where it is not your skill that counts – it’s you!

Come join the fun as we throw strikes, spares, and more than a few gutterballs to raise money for one of Northeast Louisiana’s oldest and most effective non-profits. Enjoy unlimited bowling in the black lights while listening to a variety of great music by DJ TBayB. You will enjoy delicious food from Trapp’s and drinks from Marsala Beverage!

Each team can have up to six people, and $100 per person includes bowling, food, drinks and shoe rental. You can register as a team or individually at wellspringofnela.org/bowlandbling or by calling (318) 651-9314, option 4. $50 tickets are available for non-bowlers who just want to enjoy the food and fun. Sponsorship opportunities are still available, so contact The Wellspring for more information.

All proceeds benefit The Wellspring. Since 1931, The Wellspring has served as a community leader in bringing people and partners together to address some of the greatest challenges of our time: violence, homelessness, sexual assault, poverty, mental illness and children facing adversity. The Wellspring also serves as our region’s only accredited Sexual Assault Center, and the lead agency in the Family Justice Center of Ouachita Parish. Come join the fun and partner with The Wellspring to change our community, one life at a time!

Thank you to our Sponsors!

The Perfect Game:

• Trinity Diamond Direct Lucky Strike:

• The Thomas H. and Mayme P. Scott Foundation Spare:

• Entergy

• First Horizon Bank

• MGM Development Group

• Mid South Extrusion

• Origin Bank

Split:

• Copeland Electric

• Estates by RC

• Infinet Technologies

• Jim Taylor Auto Group

• Mutual of America

• SERVPRO and 318 Construction

• St. Francis Medical Center

Media:

• KNOE

As a 501(3)(c) charitable not for profit corporation, your donation is tax deductible to the fullest extent allowed by law.

Anheuser-Busch

Choose Beer Grown Here

RECENTLY, AMERICAN FARMLAND TRUST (AFT), A national nonprofit that helps to keep American farmers on their land, launched a new U.S. Farmed certification and packaging seal for products that derive at least 95 percent of their agricultural ingredients from farms in the United States. Anheuser-Busch, the nation’s leading brewer, announced that it is the first-mover in adopting the U.S. Farmed certification and seal for several of its industry-leading beer brands.

The seal will first appear on Anheuser-Busch’s Busch Light this May, and Budweiser, Bud Light and Michelob ULTRA beers have also obtained U.S. Farmed certification. Consumers are empowered to purchase U.S. Farmed certified products to benefit American farmers and invest in the future of domestic ingredient sourcing, helping to ensure a vibrant and thriving agricultural sector in America for generations to come. Companies across the consumer-packaged goods (CPG) industry are encouraged to join the effort by obtaining U.S. Farmed certification for their domestically sourced products. AFT will use funds raised through those certifications to expand programs and provide U.S. farmers across all 50 states with free resources and expert advisory services to help them access, protect, and maintain American farmland.

By harnessing the potential of U.S. sourced goods across the entire CPG industry, the U.S. Farmed certification aims to create a far greater impact for American agriculture than any one company could alone. This industry-wide effort will be supported by an Anheuser-Busch led campaign, “Choose Beer Grown Here,” to encourage consumers to seek the U.S. Farmed certification and seal when shopping for products.

“American farmers are the backbone of this country, and AnheuserBusch has been deeply connected to the U.S. agricultural community and committed to sourcing high-quality ingredients from U.S. farmers for more than 165 years – that’s who we are,” said Anheuser-Busch CEO Brendan Whitworth. “We source nearly all the ingredients in our iconic American beers from hard-working U.S. farmers – many of whom we have worked with for generations. The U.S. Farmed certification takes our commitment to the next level, and we are proud to lead the industry in rallying behind American farmers to ensure the future of U.S. agriculture, which is crucial to our country’s economy. We look forward to other companies joining us in seeking U.S. Farmed certification for their products so that together we can make an even greater impact and show our support for American farmers.”

According to AFT, within the next 15 years, ownership of over 30 percent of our nation’s agricultural land could be in transition as

the current generation of farmers prepares to retire. At the same time, farmland loss threatens the very foundation of our agricultural capacity, and new and beginning farmers are often challenged to secure the capital needed to enter agriculture. The U.S. Farmed certification will address this challenge head on by providing growers with access to the direct support needed to pursue their options for maintaining and protecting their farmland, as well as innovative strategies for transitioning their land to the next generation of farmers.

ABOUT AMERICAN FARMLAND TRUST

American Farmland Trust is the only national organization that takes a holistic approach to agriculture, focusing on the land itself, the agricultural practices used on that land, and the farmers and ranchers who do the work. AFT launched the conservation agriculture movement and continues to raise public awareness through our No Farms, No Food message. Since our founding in 1980, AFT has helped permanently protect over 7.8 million acres of agricultural lands, advanced environmentallysound farming practices on millions of additional acres and supported thousands of farm families. Learn more at www.farmland.org.

ABOUT ANHEUSER-BUSCH

At Anheuser-Busch, our purpose is to create a future with more cheers. We are always looking to serve up new ways to meet life’s moments, dream big to move our industry forward, and make a meaningful impact in the world. We hope to build a future that everyone can celebrate, and everyone can share. For more than 165 years, Anheuser-Busch has carried on a legacy of brewing great-tasting, high-quality beers that have satisfied beer drinkers for generations. Today, we own and operate more than 120 facilities, including breweries, wholesaler distribution centers, agricultural facilities and packaging plants, and have more than 18,000 colleagues across the United States.

Locally, Marsala Beverage employs about 100 full-time employees. Marsala Beverage, LP is the largest malt beverage, wine/spirits and nonalcoholic distributor in Northeast Louisiana. Their success is based on the fact that they never lose sight of delivering what is really important –quality products, timely service and a genuine concern for our customers’ needs. Annually, they deliver over 2.4 million cases of beverages to over 700 retail accounts.

Please find us at www.marsalabeverage.com or follow us on social media: Facebook at Marsala Beverage; Twitter at @marsalabeverage1; Instagram: @marsalabeverage.

Advanced Audiology & Hearing Aids, LLC

Regularly Wearing Hearing Aids May Help You Live Longer

WANT MORE TIME TO ENJOY the good things in life? According to a new study, hearing aids could boost your longevity—if you wear them consistently to treat hearing loss.

The study found that regular hearing aid users may experience a 24% lower mortality risk than those who never use them. It also revealed no significant differences in the mortality rates of people who never wear hearing aids and those who wear them sporadically.

Details About the Study

Led by Dr. Janet Choi, an otolaryngologist from Keck Medicine of USC, the study utilized National Health and Nutrition Examination Survey data from 1999–2012 to identify 10,000 adults who had hearing evaluations and completed questionnaires about their hearing aid use. Researchers tracked their mortality status for 10 years.

Of the 1,863 adults with hearing loss, 237 wore hearing aids regularly (defined as using them at least once a week, at least five hours a week or at least half the time), while 1,483 never used them. Individuals who wore their hearing aids once a month or less were considered non-regular users.

“We found that adults with hearing loss who regularly used hearing aids had a 24% lower risk of mortality than those who never wore them,” said Dr. Choi. “These results are exciting because they suggest that hearing aids may play a protective role in people’s health and prevent early death.”

The link between regular hearing aid use and reduced mortality risk persisted even when adjusting for hearing loss severity, age, education, ethnicity and other factors.

The research isn’t clear on how hearing aids may lead to greater longevity, but other studies have found that wearing hearing

aids can contribute to more socializing and decrease the risk of depression and dementia, allowing people to live healthier lives.

As this study shows, consistent hearing aid use is best. Do you have hearing aids you aren’t wearing because they don’t help you hear well? Get in touch with Advanced Audiology & Hearing Aids today. We’ve been voted Best Audiologist for three years by the Ruston Daily Leader.

Our expert team is dedicated to helping every patient find the most appropriate pair of hearing aids for their lifestyle and budget. We’ll make sure you have the best pair of hearing aids programmed specifically for your unique needs so you can get the most of out of this technology.

Call the Advanced Audiology & Hearing Aids Team to schedule an appointment. We’ll make sure you aren’t missing any of life’s important sounds.

“You live and you learn!” That adage is true, and there are some things that I really wish I had learned sooner than I did. I am sure that the same is true for each of you reading this article right now, too. Let’s make each other a promise... I will tell you things I wish I had known, and you send me all the things you wish you had known. Hopefully our efforts will save us, or someone we love, from future grief. So, without further ado, my lessons learned are below. Some are words of wisdom, and some are just fun, useful info. I hope you get some inspiration from both.

1. Never Assume! Please excuse my pun, but when you assume, you make an ass out of you and me. You see the play on words there? I have learned that one should never assume but should always ask. When you assume, you are thinking for the other person, and that rarely turns out the way it was meant to.

2. “No” Isn’t a Bad Word! I used to be the world’s worst at being able to say “no.” Sidenote- this doesn’t apply to my kids. I still have trouble saying “no” to them, but this is a totally different point. What I mean is that saying no to a request, invitation, or order when you are already overbooked or stressed is a good thing! Remember that saying “yes” to something might mean that you have to say “no” to something

else. Read that again. What will you be saying “no” to? Extra time with your family? A dinner with friends? A school or sporting event for you child? Much needed downtime for yourself? When you look at it this way, who and what you say “yes” to makes much more sense.

3. Adaptability! Adaptability is one of the most important characteristics to nurture. Think about the myriad of things that are thrown at you on a daily basis. Do you adapt or let chaos ensue? Not being able to adapt to any situation causes unnecessary stress and makes life so much harder. Learn to be more flexible.

4. Time Does Fly! As I am writing this my son is 11 and my daughter is 9. When in the midst of tantrums, diaper changes, homework, and the other not-so-fun stuff, time creeps by at a snails pace, but in reality, it is flying by. Savor as much of it as you can. Don’t rush it. This is something I just learned this year. Time is our enemy.

5. Whether You Say You Can or You Can’t, You Are Correct! The more you say the words “I can’t,” the more your mind and body try to make it true. What you say to yourself or say out loud really does affect the way you act or react. Change your wording to I can or I will and watch your mind and body try to make it true. Can you imagine the possibilities?

6. The Right Time is now! About 99% of the time the “right time” never arrives. If

you want something, pursue it now! Don’t wait! You never know what the future holds.

7. Yes! You Do Need to Write it Down! One of the biggest lies we tell ourselves is that we will remember. No you won’t! Write it down!

8. Combat Rudeness with Niceness! It’s quite fulfilling. You should try it!

9. Forgiveness is a Gift to Ourselves. Forgiveness is not something you do for others; it’s something you do for yourself.

10. Out of Sight, IS Out of Mind. As a professional organizer, I know this to be true, but I learned to take my own advice later than I should have. Clear bins are your friend!

Now that I have shared the lessons that I wish I had learned sooner, I think it apropos to share the lessons that I wish other people would learn.

1. Manners Matter! A child or adult that displays proper manners and respect will always be preferred over someone who does not.

2. Courtesy Costs Nothing! Opening the door for someone, offering a smile, or letting a car out in front of you are all examples of easy ways to be courteous to others. Do it often!

3. Criticize in Private and Praise in Public. Nothing is more degrading than being criticized in front of others.

Family Donates to ULM

Scholarship in Honor of T.D. “Doc” Murphy

THE MURPHY FAMILY DONATED $60,000 TO THE ULM College of Pharmacy to establish the T.D. “Doc” Murphy Superior Graduate Scholarship in Pharmacy in honor of Thomas Deckle Murphy, Class of 1962. The Louisiana Board of Regents Sponsored Programs Support Fund awarded $40,000 in matching funds, making the total value $100,000. A check presentation was held at the ULM College of Pharmacy on July 3, 2024.

Tom Deckle Murphy was born in the woods of Winn Parish to a Dr. Deckle, whom he was named after. He grew up working in Scroggins Pharmacy in Jonesboro, La., which confirmed his future career choice. After graduating in Pharmacy in 1962 from then Northeast Louisiana State College, Murphy went on to purchase two pharmacies, but never Scroggins Pharmacy, where he grew up. His son Shawn recounts, “to a lot of people, he was their doctor.” Murphy retired at age 35, and “lived three lifetimes” before his untimely passing at age 48.

“I believe he is incredibly deserving of this recognitionbecause he was in one of the first few classes to graduate in Pharmacy and worked to pay for school with no student loans! This is important to my family, but most important to show that ordinary people can come together to do extraordinary things,” son, Shawn Murphy relayed.

In attendance were Doc’s wife, Martha Ann Murphy; children Shawn Murphy, BA ’84 and wife, Donna K. Murphy, BS Pharmacy ’90, Tom W. Murphy, BS Construction Management ‘84 and wife, Nancy Murphy, Shana Murphy Prejean, BS Pharmacy ’88, and Tiffany Murphy Yost.

This scholarship supports third- and fourth-year professional students who are pursuing the Doctor of Pharmacy degree. Recipients must maintain a 3.25 GPA or higher. The first recipient, Joy Falohan, an international Pharmacy student from Nigeria, was able to meet the Murphy Family.

A FILM REVIEW OF YORGOS LANTHIMOS’ KINDS OF KINDNESS

“Sweet dreams are made of this / Who am I to disagree? / I travel the world and the seven seas / Everybody’s looking for something” -“Sweet Dreams Are Made of This” by Eurythmics

Yorgos Lanthimos, the director behind Poor Things, The Favourite, and The Lobster, returns with Kinds of Kindness, a disorienting and darkly funny triptych fable. In this unique film, Lanthimos presents three interconnected stories, each featuring Emma Stone, Jesse Plemons, Willem Dafoe, Margaret Qualley, Joe Alwyn, and Hong Chau, who each play three different characters across the film’s three acts.

This absurdist dark comedy unfolds through three distinct narratives: one about a man desperate to win his boss’s favor, another about a man who insists that his wife—recently returned from a mysterious boating accident—isn’t really his wife, and a third about a pair on a quest to find a young woman with a magical ability. Although these plots are strikingly different, they all exist within the same strange universe. The characters, though immersed in absurdity, remain hauntingly real and relatable, each grappling with their own quests for love and acceptance.

The film opens with the evocati 80s ballad “Sweet Dreams (Are Made of This)” by Eurythmics, a choice that perfectly encapsulates the film’s central theme of searching for something elusive. The score, crafted by Jerskin Fendrix—who also composed for Poor Things is minimal yet striking. The music features staccato piano riffs and unsettling, dissonant

choral elements that heighten the thematic tension and emotional depth of each story.

Though each story never has a defined setting, a Louisiana native might quickly detect the film was shot on location in New Orleans. The distinctive waterfront homes, looming live oaks, and draping Spanish moss give it away. Even though the stories don’t name New Orleans as their setting, I have to say the location adds to the strangeness, and the sort of magic this film has in its heart.

I recommend seeing the film with little to no knowledge of the individual plots—so don’t do any additional research after reading this review! However, a fair warning: some content could be disturbing for even the most mature viewers. The second act suggests the occurrence of a sexual assault.

Kinds of Kindness is a oneof-a-kind film. It does not offer happy endings but births a curiosity to ponder what borders the line between cruelty and kindness.

REVIEW BY TABITHA MCBRIDE

Kevin J. Singh

Elected

Inaugural At-Large Director on National Architectural Board

KEVIN J. SINGH, CHAIR OF LOUISIANA TECH’S SCHOOL of Design, was elected as one of the first-ever at-large directors of the National Council of Architectural Registration Board (NCARB) during the Board’s Annual Business Meeting.

Singh brings to the NCARB’s 2024 national leadership team the perspective of both a full-time educator and a licensing board member who pursued a non-traditional path to NCARB leadership. As an educator, Singh will provide critical insights for the National Architectural Accrediting Board (NAAB), the organization responsible for accrediting architecture programs.

Of 10 candidates for the at-large positions, Singh received the most votes and was one of two elected to serve.

“It’s a tremendous honor to be selected to serve on NCARB’s Board of Directors as an at-large director this year,” Singh said. “The member boards made clear in their voting that someone who is an experienced educator with state board and practice experience is very important to help the Board make decisions this coming year. I’m proud that both Louisiana Tech and LSBAE will be recognized with my addition to the Board.”

Singh is no stranger to the leadership scene concerning Louisiana architecture. First appointed to the Louisiana State Board of Architectural Examiners (LSBAE) in 2019, Singh serves as the LSBAE’s chair in 2024. Singh has offered his time and expertise on multiple NCARB volunteer efforts, including as a member and later chair of the organization’s Education Committee. Most recently, Singh served as a member of the organization’s Licensure Process Research & Development Task Force, which is exploring new ways to assess candidates’ competency to practice architecture.

“As a state licensing board member, Kevin has served the state’s citizens well,” Tyson Ducote, LSBAE executive director, said. “Serving as the Architect Educator on the board—a position only a handful of architects in the state would even qualify for—he’s used his first term to hone his skills, culminating with a year as board president and recently securing this position on the NCARB Board of Directors. Kevin is an indispensable board member who has brought his level-headedness and thoughtful consideration to all aspects of the board’s work.”

Singh was instrumental in recruiting a recent Tech graduate and newly licensed architect, Lindsy Trisler Stewart, to serve as the LSBAE’s Licensing Advisor, “a role that assists students and others on the path to architectural licensure,” Ducote said. “Lindsy is a great asset that the board is fortunate to have.”

Singh has served as the director of Ruston’s Community Design Activism Center (CDAC) since 2006 and is the University’s faculty architect licensing advisor. In addition, Singh practices as a sole proprietor, designing residential and commercial projects in Louisiana.

Singh earned his Master of Building Construction from Auburn University and a Bachelor of Architecture from Ball State University, where he was recognized with an Outstanding Alumni award. Singh holds the NCARB Certificate for national reciprocity and is licensed to practice in Louisiana.

Meredith’s Musings

ODE TO CENTRAL MARKET

article by MEREDITH MCKINNIE

My culinary interests exploded once I had children. Confined to the house by their very existence, I could no longer afford or find the time to visit my favorite local restaurants to indulge in new menu items. I sought a creative outlet to counteract the tireless and routine responsibilities that come with child-rearing. I scrolled Pinterest, saving recipes that sounded both challenging and layered in flavors. If I had never heard of a dish, even better. I not only savor my food, I savor the process of preparing food. Contrary to my aversion to prescribed gender roles, I adore my time in the kitchen. It’s my space, where I retain complete creative control. I pay attention to quality of ingredients, freshness, textures, and presentation. The science of cooking appeals to my hungry, creative soul.

With the two local options of grocery stores, I’d never given much thought to the supermarket experience. Other than lightly squeezing fruit and vigorously checking bestbuy dates, I typically get in and get out. The magic happens at home. But on one visit to Texas, Husband introduced me to what I call the Queen of Grocery Stores, the Mecca of Supermarkets - Central Market. While there are several locations, they are confined to the Lone Star State. On my first visit to the Central Market in Fort Worth, I experienced what can only be described as an enlivening of the

senses - the sights, smells, detailed packaging, and diversity of options thrilled my budding culinary fascination.

Upon entry, I glide through the produce, featuring unique options like Buddha’s hand, which looks as odd as it sounds, and red dragon fruit. I remember discovering rhubarb at a local grocery store and being mesmerized, thinking, “Whatever is this for?” I have since learned that rhubarb is the essence of a good, surprising-tothe-palette pie. Central Market boasts bright yellow attractions like fresh star fruit and pepino melons, cherimoya that resembles an artichoke, and jackfruit that seems like it would need an ax to crack. I held and inhaled them all, taking notes to look up recipes later. I realized the limits of my produce knowledge. Central Market’s meat cases put local meat cases to shame. The steaks sit several inches high, perfectly carved and elegantly displayed, as if the butchers share my respect for presentation. The wine section is the size of a local eatery, featuring aisles and aisles titled by region, vinification method, and grape variety. While local stores do the same, Central Market just does it so much better. I always bring home several bottles, as lured by the labels as I am the jackets on new book publications. The cheese and bread sections are the stars of the Central Market show. The fromages from across the globe come in all varieties and flavors, stacked stadium-style with little hand-written signs to lure customers to certain flavors of the week. Pre-Covid, little glass domes allowed

customers to sample new flavors, though sadly that tradition has since been discontinued. Some of my notable favorites include the Somerdale White Stilton with Apricots, the Long Clawson Dairy Cotswold, and the River Whey Creamery Indigo Ridge. I intend to sample them all, one visit and one nibble at a time. The homemade bread prepared in-house comes in all shapes and sizes, and the store offers little plastic tissues for customers to grab their favorites. Might I suggest the Chocolate Cherry, or the Buttermilk Sourdough, or the challah - ideal for making stuffing during the holidays.

Rounding out the circuitous pathway, I stumble upon fresh salad bars, an array of to-go dips, allowing customers to prepare and weigh their selections. Before checking out, I get in line for gelato; the flavors are always a surprise. I usually go for the one with the most interesting title. I have yet to be disappointed. I collect my bags and sit right outside the exit door by the playground. Other patrons have grabbed madeto-order lunches like upscale prime rib slabs with decadent mashed potatoes spilling off the plate. We all sit and savor our choices, admiring the people coming and going, some slightly rushing but most taking their time. Even the customers seem more refined and respectful in such a blissful environment. If you’ve never ventured into a Central Market, I cannot recommend it enough. Even if you don’t buy a thing, the experience will tickle your senses and expand your culinary expectations.

New LDCC Program

Supported by Congresswoman Julia Letlow

LOUISIANA DELTA COMMUNITY

COLLEGE (LDCC)

launched the innovative Grow Your Own Teacher Apprenticeship Program, made possible by a Congressional Community Grant from Congresswoman Julia Letlow. This program addresses the critical shortage of educators in urban and rural school districts across the region.

The Grow Your Own Teacher Apprenticeship Program, in collaboration with The University of Louisiana Monroe (ULM), offers a unique earn-while-you-learn model that benefits both aspiring teachers and the communities they will serve. Unlike traditional educator preparation programs, this model works directly with local school districts to recruit and pay the wages of the teacher apprentices, creating a true “grow your own” model.

The Congressional Community Grant fully funds the Grow Your Own Teacher Apprenticeship Program for three years. The Teacher Apprentices undergo a rigorous vetting process, ensuring they meet specific criteria: a strong commitment to becoming a teacher, residency, and investment in the school district they will serve (as most teachers work within a 30-mile radius of their own school), and possessing the necessary dispositions to excel as educators.

The Congressional Grant covers the initial 60 hours of instruction and includes additional funds available to students when they transfer from Louisiana Delta Community College to the University of Louisiana Monroe. The grant’s instructional design is focused on providing wraparound and tutoring services to further support students. Additionally, the program aims to facilitate convenience for students by offering all courses through a hybrid instructional model, reducing the need for them to travel to college campuses.

“This partnership is nurturing and cultivating our very own teachers right from the heart of the communities we serve at Louisiana Delta Community College. We know that to combat the critical teacher shortage, we must go find teacher candidates and recruit them with a creative teacher prep model that meets their needs. Our model is appealing because it keeps our students within their community, breaking down barriers and paving the way for their success and entry into the classroom,” explains Ashley Ellis, Grow Your Own Teacher Apprenticeship Program director and the Pre-Educator Program director for Louisiana Delta Community College.

The accelerated timeline of the program will allow teacher apprentices to earn a bachelor’s degree in teaching and become certified elementary school teachers in three years versus the traditional four years. This timeline, combined with the support and collaboration of Louisiana Delta Community College with district partners and ULM, enables teacher apprentices to complete their training and enter the classroom.

The Grow Your Own Teacher Apprenticeship Program reflects Louisiana Delta Community College’s dedication to promoting educational excellence and addressing the specific requirements of rural communities. Through close collaboration with Congresswoman Letlow, The University of Louisiana Monroe, and six school district partners (Caldwell, East Carroll, West Carroll, Lincoln, Monroe City, and Union School Districts), Louisiana Delta Community College is taking proactive measures to make a positive impact on education. This initiative represents an investment in our region’s future and, most importantly, in our children—our most valuable resource.

Fishing with Kenny

THE LATE SUMMER GRIND

article by Kenny Covington

As we quest to find a newer and better way to catch fish, fellow anglers, we would like to believe we have all the answers to each angling question. Much like putting together a puzzle with one thousand pieces, there are times when you know how things are supposed to work, yet no matter how hard you try, they just do not. Sometimes, the best thing to do is to take a step back, and let things work out for you. This is especially true when chasing late summer bass.

Of all the complexity that comes with trying to catch these little green fish, I have always believed August and September to be the most difficult months for anglers to be successful. There are many factors that contribute to this including lower water levels, lower oxygen content, suspending fish, the water thermocline and brutal weather conditions, namely the extreme heat. However, with a few simple mind-based adjustments, your late summer fishing trips can be some good ones.

First, let us consider a few suggestions. Unless you are a tournament angler that calls for you to be on the water for longer periods of time, make your trips shorter. A few hours early in the morning, late in the afternoon, or even fishing at night, can make for a much more enjoyable time on the water. It is during these times when the heat is not as excessive due to low light, which also results in cooling water temperatures, often making the fish more active.

Now, let us review a couple of other important aspects of fishing this time of year. Remember, more than anything else, your comfort, as well as safety, should be your priority. Even if you are fishing for just a few hours, drink plenty of water, as well as Gatorade type drinks, to stay hydrated. This is not a suitable time of year to chug down cokes and other carbonated soft drinks, because they cause you to become more dehydrated. Wear sunscreen and dress according to the amount of time you will be fishing.

Another thing to remember, often overlooked by tournament anglers, is to snack on food periodically during the day. It is important to keep something in your stomach, so your body has energy to burn, while combating the summer heat. Peanut butter crackers, energy bars, things like that will help you maintain your focus and keep you from running low on energy in the latter parts of the day. When you are low on energy, you do not think as clearly, your body does not react as quickly and that is when mistakes happen.

Ok, now that we are finally into our fishing mode, what is the best way to combat these finicky, sluggish, late summer bass? Well, my answer might surprise you! The key is to fish shallow water, three feet or less. This time of year, our lakes are often lower than usual due to a severe lack

of rain, however, due to the depleted oxygen levels in the deeper water, fish this time of year move back shallow, regardless of how low the lake level might be. This is why you often see schools of shad dimple the top of the water, or with good eyes you can see bream just under the surface by a cypress tree. If the forage of the bass is shallow, guess what? The bass will be there too.

Lakes with an abundance of grass, such as coontail, milfoil or hydrilla, makes fishing shallower water much easier. The key is to find an area where the grass is more sporadic or just under the surface. Look for signs of life while exploring these areas. Do you hear bream smacking, see an occasional shad flip on the surface, or you might see a few bass actively feeding. You must be observant to recognize the small signs that will lead you to a productive area.

The next obvious choice to check out is wood cover. It does not take much so be keenly aware of where you catch your fish; a little bit of wood cover can mean a lot. Cypress trees can be some of the best-looking cover available, but it is the location of the tree or what else is around it, that makes all the difference in the world. While I catch a lot of fish in cypress tree areas, I have found my bigger fish will usually come off something, a log, a piece of brush or whatever the case may be, found near the cypress tree itself.

It is also during this late summer grind where I find nothing looking banks to be extremely productive. No matter how baren a bank may look of cover, there is always some feature that will attract bass. If you have fish that are actively feeding in a foot of water, two foot of water is deeper water to them. Unobvious cover, depth changes, abundance of baitfish, these are the subtle keys you must look out for.

By now you are asking yourself, what about lures? For most late summer scenarios, I use smaller lures. I like topwaters such as a Yellow Magic topwater chugger or a Crazy Shad. I use a ¼ double-willow spinnerbait as well as a small 1.0 squarebill crankbait, to cover water. I like a Zoom Candy Bug trick worm to flip and pitch any visible cover, and I round it off with my number one lure this time of year, a red Wobblehead with a natural-colored worm trailer. For fishing top to bottom, these lures stay on the deck of my boat until the weather starts heading into the fall season.

Well, it looks like we have run out of space and time again this month. Time flies when you are having fun! I sure hope we were able to share with you some information that will help you catch more fish on your next outing. Please take care and make sure you catch one for me! See you next month!

St. Francis Names New Chief Operating Officer

R. Kevin Sale Appointed New COO

ST. FRANCIS HEALTH, PART OF THE Franciscan Missionaries of Our Lady Health System (FMOLHS), is pleased to announce an appointment to its executive team: R. Kevin Sale, MBA, as Chief Operating Officer (COO). Sale will begin as COO on July 25, 2024, succeeding Jeremy Rogers who recently transitioned to Our Lady of Lourdes Health in Lafayette.

“We’re excited to welcome Kevin to our leadership team at St. Francis,” said Dr. Thomas Gullatt, President, St. Francis Health. “He brings a wealth of operational experience and is committed to helping further our mission.”

Sale joins St. Francis from Lifepoint Health: Fauquier Health in Warrenton, VA where he served as Chief Operating Officer. Prior leadership experience includes Corporate Director of Imaging at Valley Health System in Winchester, VA, Interim CEO at Sewanee Hospital in Pulaski, TN, Associate VP of

Operations and Ethics and Compliance Officer at HCA Methodist Texsan Hospital, Associate VP of Operations/Director of Radiology at HCA Methodist Stone Oak Hospital, and Director of Radiology at CHS, Southside Regional Medical Center in Petersburg, VA.

Sale earned a Master of Business Administration from Western Governors University and his Bachelor of Science in Healthcare Administration from Charter Oak State College.

About St. Francis Medical Center

St. Francis Health is a not-for-profit Catholic healthcare ministry based in Monroe, Louisiana, with more than 1,800 team members committed to caring for those we serve. With a 321-bed medical center, acutecare hospital, freestanding outpatient center, over 25 outpatient clinics, and nearly 350 physician partners, for more than 110 years, St. Francis has provided comprehensive

healthcare services for a variety of medical and surgical specialties. St. Francis offers Northeast Louisiana’s only Level III NICU, Level III OB, OB-ED, and Level II PICU services. St. Francis Medical Center leads the region in heart and vascular services, critical care, and complex and minimally invasive surgical procedures. The hospital offers a designated Level III Trauma Center, a Graduate Medical Education Program, Accredited Chest Pain Center, Accredited Primary Stroke Center and Centers of Excellence in the areas of obstetrics, bariatric surgery, robotic surgery, minimally invasive gynecology, and breast health. St. Francis is part of the Franciscan Missionaries of Our Lady Health System and is driven by its mission to serve all God’s people, especially those most in need. For more information, visit stfran.com.

Stripe Pros, A Family Business

Built on a Legacy of Painting Excellence

STRIPE PROS IS A FAMILY-OWNED and operated business, built on the strong foundation of a painting legacy. Owner, Jason Sellers, comes from a family of painters. Growing up in West Monroe, he worked alongside his father, David Sellers, who ran a successful painting business and was loved by the community for many years. The skills and work ethic his father instilled in Jason during those early years laid the groundwork for his own entrepreneurial journey.

Over 25 years ago, Jason ventured out on his own, establishing Jason Sellers Painting. Through dedication and hard work, he has grown it into a thriving business. The company’s reputation for excellence in painting has become well-known in the region. However, Jason’s ambition and versatility didn’t stop at just being a paint contractor. Parking lot striping emerged as a natural extension of his expertise. Just as he

excelled in painting structures, Jason proved to be equally talented at striping, leading to the ownership of Stripe Pros. Today, Stripe Pros services include: layout and striping parking lots, maintenance and clean-up, ADA Compliance and Safety, and Industrial and Commercial Applications.

Jason’s journey took a new turn in 2018 when he married Jennifer. Together, they not only formed a family but also a dynamic business partnership. Blending their lives and families, they now have a bustling household with five children at home. Running both businesses as a team, Jason and Jennifer embody the spirit of family entrepreneurship. Their boys often lend a helping hand, following in the footsteps of their father and stepfather, much like Jason did with his own father.

Despite their busy professional lives, Jason and Jennifer prioritize family time.

Their spare moments are filled with activities that keep them on the go. Whether it’s a ballpark, basketball game, dance studio, or tennis court, the Sellers family is always on the move, supporting each child’s passion and talent. This balance of work and family life highlights their commitment not only to their business but also to each other and their children.

Stripe Pros stands as a testament to the power of family, hard work, and the continuation of a legacy. From painting to striping, Jason Sellers and his family have built a business that reflects their dedication, skill, and unity. As they continue to grow and evolve, one thing remains constant: the foundational values that have guided them from the very beginning.

Alana Cooper Receives Highest Credential

The Destination’s International CDME Credential Is Tourism’s Highest Education Achievement

ALANA COOPER, DISCOVER

Monroe-West Monroe President/CEO, has earned her Certified Destination Management Executive (CDME) credential. The Destination’s International CDME credential is the tourism industry’s highest individual educational achievement.

The CDME program prepares senior executives, who want to advance their careers to blend theory with experience and application of knowledge to help industry leaders thrive in a constantly changing environment. The program focuses on vision, leadership, productivity and implementing business strategies.

“This is the highest individual educational achievement within the tourism industry. I am extremely excited to have completed the program and earned the Certified Destination Management Executive. The knowledge, connections, and experience gained throughout this program

have enhanced my abilities to lead and grow tourism for Ouachita Parish. I look forward to utilizing what I have learned to support our community, enhance the visitor experience, and gain economic development for the area,” said Alana Cooper, Discover MonroeWest Monroe President/CEO.

Cooper has served as the President/CEO for Discover Monroe-West Monroe since 2005 and currently serves as the immediate past chair for the Louisiana Travel Association and is a board member for the Monroe Chamber of Commerce. She was recognized for her leadership and development in several tourism products, including West Monroe Sports and Events and Christmas on the River.

Destinations International is the world’s largest resource for official destination organizations, convention and visitors bureaus (CVBs) and tourism boards.

About Discover Monroe-West Monroe: Discover Monroe-West Monroe promotes Ouachita Parish as a destination for leisure travel, conventions, meetings, and sporting events creating a positive economic impact for our local community through increased visitor spending and sales tax collections. For more information about Discover Monroe-West Monroe, visit www.monroewestmonroe.org.

BAYOU ARTIST

HEATHER GILL IS ALL ABOUT AUTHENTICITY. SHE DOESN’T MIND STANDING OUT FOR THE SAKE OF STAYING TRUE TO HERSELF, A FACT CONFIRMED BY HER APPEARANCE. WHEN SHE SITS DOWN WITH BAYOULIFE, SHE’S SPORTING A TURQUOISE BRAIDED MOHAWK, NOSE AND SEPTUM PIERCINGS, AND A SMATTERING OF TATTOOS, INCLUDING THE WORDS “FREE HUGS” SPELLED OUT ACROSS HER FINGERS.

ARTICLE BY STARLA GATSON AND PHOTOGRAPHY BY KELLY MOORE CLARK

“WITH THE TATTOOS AND THE HAIR OR whatever, maybe people think I’m intimidating or unapproachable, but I never want to be that,” Gill says.

She wants to be approached. The lifelong Ouachita parish resident says meeting people, especially her industry peers, is the most fun part of being a professional artist. She adds, “The connections, the inspiration, and the conversations about art have been very fulfilling for me.”

Despite being creative since childhood, Gill didn’t initially plan to pursue a career as an artist. Instead, upon graduating from Downsville High School, Gill went into the world of banking.

“I spent 20 years in banking,” she explains. “I was good at it, but it wasn’t my passion. It wasn’t what I knew I needed to be doing. In 2012, I quit working at the bank and decided to go back to school and get an art degree. I’ve just been having a really good time ever since.”

Gill can pinpoint the exact moment she knew she was meant to shift her focus from finance to making art. She was in Africa on a mission trip, sitting on a corner drinking a Coca-Cola and chatting with two friends she’d traveled with. Somehow, the conversation shifted to artists.

“I was like, ‘Oh, I’m not an artist. I’m creative, but I’m not an artist,’” Gill recalls. “They’re like, ‘Yes, you are an artist, and you need to accept it.’ It was like the clouds parted, and the universe said, ‘OK, you gotta do this for real.’”

When the decision to change courses was made, Gill still had one other choice to make: where she would study. She weighed the

University of Louisiana Monroe and Louisiana Delta, reasoning that while ULM would be the best place for her to get an art degree, Delta could teach her how to weld, a skill she could use for sculptural purposes. Ultimately, she ended up enrolling at ULM, from which she graduated with a Bachelor of Fine Arts with a ceramics concentration.

“I did learn to weld a little bit,” she notes before adding with a laugh, “I know just enough to be dangerous.”

Gill uses her welding skills to create sculptures, but that isn’t the only tool with which she makes art, and sculpting isn’t the only medium she works in. Like many other artists, Gill does a little bit of everything.

“I like to mix different genres, like woodworking and collage,” she explains. “Taking two completely unrelated things and melding them together is a fun part of the process for me, asking, ‘How would this material work if I did this?’”

Some of the pieces she has on display at Courtyard on Cotton — she’s a member of the gallery’s Artist Collective — are prime examples of the genre mixing Gill enjoys so much. One of these, she explains, is a ceramic doll whose limbs are attached to a torso made from fake fruit purchased from Hobby Lobby.

“I like weird stuff,” she says with a shrug after explaining the doll.

Gill knows that, though she likes unusual artwork, others might not be fans of the pieces she puts out into the world. She notes that some have mentioned being afraid of the dolls, but she doesn’t take offense.

“I GET THAT,” SHE SAYS OF THOSE FRIGHTENED BY THE FRUIT-BODIED DOLL AND ITS ATYPICALLYTORSOED COUNTERPARTS SHE MADE. “It’s not my intention to make people uncomfortable. It’s not my intention to creep people out. But if I can make them think, if I can make them look at something and think, ‘I never thought of it like that,’ [maybe I’m] helping people be more open-minded.”

Ultimately, that — inviting viewers to think outside the box and accept something more unconventional than they’re accustomed to — is Gill’s goal as an artist. This means committing herself to making the art she wants to make, not just the pieces she thinks will sell. That’s not easy, she says.

“Sometimes, I struggle with, ‘OK, do I want to make the art that I want to make? Or do I want to make the art I know will sell?’,” she shares. “The past year has probably been me just trying to make the art that’s in my head, whether I think it’ll sell or not. That’s been a fun experiment.”

While the experiment itself has been fun, Gill shares that the catalyst for it was anything but. Her father’s recent death and the grief she’s experienced since are part of what has motivated her to consider herself over

“AS HUMANS, AND MAYBE MORE SO AS ARTISTS, WE ARE OUR OWN WORST CRITICS,” SHE SAYS. “I TALK TO MYSELF LIKE I WOULD NEVER TALK TO OTHER PEOPLE. I HAVE AN AMAZING SUPPORT GROUP. IF I’M HALF AS AWESOME AS ALL THESE PEOPLE AROUND ME SAY I AM, WHY AM I NOT LOVING MYSELF MORE? SO, I’M JUST TRYING TO LOVE AND APPRECIATE MYSELF.”

the potential buyer in the creation process.

“I realized I’ve been too much of a people pleaser all my life,” Gill says when asked what her grief and anger have taught her. “So, I’m trying to learn how to be myself, how to be more authentic, and start making the stuff I want to make.”

The stuff Gill wants to make includes a piece featured in the Northeast Louisiana Arts Council’s “Roots and Reflecting” show from July 29th through September 5th. The piece, called “I Wish I Had the Balls

to Stand Up for Myself When I Was Younger, But I’m Making Up For It Now,” is a giant sphere made of fabric.

“That piece, if someone wants to buy it, that’s okay, but I made it because it was a challenge,” Gill explains. “[I thought], ‘Could I make a giant fabric ball?’ And I did, and it was fun.”

She goes on to give another example of a “just-forher” piece she finished recently, a pair of shoes covered in eggshells called, “I Don’t Think I’ll Be Needing These Anymore,” which speaks to her prior people-pleasing

“Maybe somebody will buy it, maybe not,” she says. “I don’t know, but I made it, and [doing so] was empowering.”

While she also draws inspiration from things like world events, Gill says trying to be her most authentic self is currently her biggest motivator to create.

“As humans, and maybe more so as artists, we are our own worst critics,” she says. “I talk to myself like I would never talk to other people. I have an amazing support group. If I’m half as awesome as all these people around me say I am, why am I not loving myself more? So, I’m just trying to love and appreciate myself.”

If her art manages to inspire others to do the same, then, that’s even better, Gill goes on.

“If I make money in art, that’s great,” she declares. “But I want my art to make people think and have a revelation of how much they are worth. Making the world a better place seems all grand and wonderful, but you do that one person at a time.”

Or, in Gill’s case, one art viewer at a time.

North Louisiana art patrons have several chances to look at, be inspired by, and even purchase Gill’s art. As a Courtyard on Cotton Artist Collective member, her works are featured in the downtown West Monroe gallery, and in November, she’ll have her first solo show in Ruston. She’s also active on Instagram, @missnebulajones, where she posts one creative act a day in an attempt to make creativity a habit and motivate others to do the same.

I REMEMBER

I REMEMBER, when I learned that my left hand was useful for more than just wearing a glove that matched the one on my right hand, an appendix that was extremely widely exercised to carry out a plethora of activities. This learning experience took place when I was a student in the seventh grade.

Our school included students from the first through the eighth grades. One of the activities of this institution was athletic competition between our seventh grade class and the students in the eighth grade. We had some pretty good athletes in our class and could hold our own against the older students.

It was during one of those competitions that my learning took place. We were playing the older boys in a game of baseball. I was the shortstop on our team and fairly early in the game, a boy on the other side smashed a hot grounder my way. All was well until the ball took a bad hop (that’s my story and I am sticking to it) and smashed into the thumb on my right hand instead of into my glove. The pain was excruciating - as was my embarrassment! I hurt so badly that I could not stay in the game. My thumb was swollen and very sensitive to the slightest touch. This once-active appendage was of absolutely no good in its damaged state. What was I to do? There was nothing that I could but learn to use my left hand, since it was healthy, though untrained.

My left hand never attained the dexterity of the injured and pain-racked hand it was replacing, but I managed to survive. And this survival taught me a valuable lesson - those less talented and less skilled people have much to contribute if they have the opportunity. The left hand became a good teacher for me and the lessons learned have impacted the way I view things.

I saw my left hand as an asset rather than a useless appendage. But it took an adversity to make this discovery. Is it not true that we often learn things about ourselves as the result of some calamity? Has something like this happened in your life?: there is a task that has to be done, and you are the only choice available. Suppose there is a need for someone to prepare breakfast for an important house guest. This responsibility was to be done by an experienced “chef” but she has been eliminated by a case of the flu. This crisis puts the matter in your corner. And though you are petrified, you give it your bestand amazingly, you do the job well!

A crisis often provides us with the opportunity to put hidden or untrained talents to work. As you think about what gifts you may have lying hidden and unused, are there some that you ought to be utilizing in the work of your church? In the New Testament, the church is pictured as the body of Christ, and the Apostle Paul taught that every part of the body is important and is responsible for exercising itself! Let us each be active in putting His gift to work, even if we view ourselves as limited to our left thumb!

Sometimes, due to my advanced age and my physical limitations, I wonder if there is anything I can do to serve the Lord. After all, I am just a thumb on the left hand! Thankfully, God won’t let me play that game very long: He reminds me that it is not my thumb that matters most, but His sufficient grace. He strengthens my faith to realize that if I live by His grace I can live for His glory - the next time you feel like a thumb on your left hand, offer that thumb to God and see what He can do with it!

article by PAUL LIPE opinion expressed is that of the writer

PALETTE HOUSE & PLUME

This white shirt is slightly boxy, slightly cropped and the perfect white top to wear untucked. Pair it with a street style forward denim skirt that features a raw cut-off hem and statement making cargo pockets. Complete the look with an elevated hightop sneaker.

BEST IN CLASS

Whether it’s simple tees, crocheted tops, elegant dresses, or rocker tees, these back-toschool fashions offer a versatile mix to suit any student’s style. Find at area boutiques.

AND

BY

BY

MR. P’S TEES

This shirt features a Louisiana Eyed Silkmoth which is native to our area and is critically endangered due to loss of salt marsh. Its scientific name is Automeris Louisiana. The design is hand-drawn by Lissy Compton and will be available in adult sizes on a military green, mustard and redwood tee. Paired with Sue Sartor’s olive/honey dahlia garden Flounce™ Skirt.

MATERIAL THINGS

Featuring a flattering drawstring waist and classic stripes, this mini dress will keep you looking stylish and comfortable all day long. Accessorize with a mini leather crossbody with tiger silk tie embellishment, and a gold cuff and earrings by Capucine de Wolf.

MAX PORTER PROVISIONS

Keep it easy this fall with a solid color, heavyweight cotton jersey tee inspired by the 80’s and 90’s. This shirt features a ribbed collar and a kaleidoscope of inventive Howler Brothers front pocket embroidery. Wear with a simple navy short and accessorize with a hat made of lightweight cotton that features a custom embroidered Seager patch with a slightly curved visor.

HERRINGSTONES

Ride the wave of nostalgia in this graphic representation of a sunsoaked sound and the California energy that was The Beach Boys. Pair with khaki jeans that feature a high rise design with a wide leg. Accessorize with black and white sneakers with a cushioned footbed and classic design, a denim handbag, gold hoops, silver and gold bracelets and a white belt.

DUSTY & COMPANY

This poncho top features a bold floral print, rounded neckline and flowy fit. Pair it with these high-rise, skinny jeans from Judy Blue. Finish the look with a bold platform sandal with edgy stud detailing, orange and gold drop earrings, layered bracelets and a simple gold necklace.

HEMLINE MONROE

Emerson wears a crop top that features delicate crochet details and ruffle sleeves, adding a touch of femininity to any outfit. It is effortlessly paired with a raw hem crop jean with relaxed rise, easy leg and cropped inseam.

Accessorize with these nostalgic, soccer-inspired sneakers, small gold hoops and a simple necklace.

LILBURN’S BOUTIQUE

This crochet knit short sleeve cropped sweater is the perfect way to embrace back-to-school fashion. The scalloped hem and self-tie bow detail add a delicate touch. This top is worn with a slightly fitted jean that features a trendy cropped flare silhouette. Complete the look with a black raffia flat with rhinestone embellishment.

Robert Scott is wearing an iconic red and white striped polo with Heritage 34 jeans that feature a straight leg and buttery soft feel. Accessorize with a brown leather belt.

HUCK OUTDOORS

This relaxed tee from Huck Outdoors is great for back-toschool. It features their “Air Mallard” design on the back and classic logo on the front. Wear it with their all-black, 5-panel trucker with rope detailing, and mallard design.

THE CONTINUATION OF POLITICS BY OTHER MEANS

by Guy Miller, Vice Chair Emeritus, Chennault Aviation and Military Museum

By the early 20th century, Europe was on the brink of conflict. The major powers- Great Britain, France, Germany, AustriaHungary, and Russia- were entangled in a network of alliances and rivalries. These led to a series of rapid and catastrophic events in August 1914 that transformed tensions among Europe’s great powers into a full-scale war.

The formation of the two alliances had made possible a multinational war. The Triple Entente of 1907, comprising France, Russia and Great Britain, was formed in response to the perceived threat from the 1879 Triple Alliance of Germany, Austria-Hungary and Italy which had been renewed several times since its signing. The two alliances were meant to provide mutual support and create a balance of power but they also meant that any conflict involving one member could quickly escalate into affecting multiple nations.

A naval arms race was initiated when Germany’s rapid industrial growth and military expansion threatened Britain’s naval dominance. The general staffs of the European powers also began creating elaborate plans for mobilization in the belief that some kind of war was inevitable. Unfortunately many military leaders and politicians saw war as a legitimate means of resolving disputes and asserting their national superiority.

The Balkan region had always been a hotbed of nationalist fervor and political instability; so much so that it was referred to as “the powder keg of Europe.” A power vacuum left by the decline of the Ottoman Empire emboldened designs for Balkans by both AustriaHungary and Russia. Within the Balkans, nations such as Serbia sought to expand their territories at the expense of their neighbors.

The spark that ultimately ignited the war came on June 28, 1914, when Archduke Franz Ferdinand of Austria-Hungary was assassinated in Sarajevo by a Bosnian Serb nationalist. The assassination led to the so-called “July Crisis,” a month of intense diplomatic maneuvering and escalating threats. Austria-Hungary, with the backing of Germany, issued an ultimatum to Serbia on July 23 meant to force Serbia’s annexation by Austria-Hungary. Serbia’s conciliatory response was deemed unsatisfactory and this set off a chain reaction beginning with Russian mobilization on July 29th in support of Serbia and to defend Slav interests.

On July 30th, the French Cabinet made an unprecedented decision “never before taken in history” to withdraw troops ten kilometers from its borders to avoid clashes with the German Army. On July31, Germany sent an ultimatum to Russia demanding it demobilize. That same day, German Ambassador von Schoen used diplomatic channels to ask France its position on any potential conflict.

On August 1st, Germany’s ultimatum to Russia expired without a reply. Accordingly, Germany declared war on Russia. Ambassador Schoen received a response from France at 11 am which said “France will act in accordance with her interests.” Within minutes, the Russian

ambassador informed the French of Germany’s war declaration against Russia. The French Cabinet convened knowing they faced a German invasion but also knowing France needed to stand or fall with Russia. By 4 pm the first mobilization posters appeared at Place de la Concorde with mobilization starting at midnight.

The British Cabinet was divided over whether to support France in case of war. First Lord of the Admiralty Winston Churchill had already ordered the British fleet to its war stations on July 28th. On the 31st he persuaded Prime Minister Asquith to authorize a warning telegram to Germany and mobilized the fleet upon learning that Germany had declared war on Russia. The British Cabinet also wanted to know if France and Germany would respect Belgian neutrality. France responded positively within an hour but Germany remained silent.

Germany’s war strategy, the Schlieffen Plan, called for a rapid invasion of France through Belgium to avoid a prolonged two-front war against France and Russia. Unaware of the communications between the British Cabinet and the German government, on August 2nd German Minister Claus von Below-Saleske assured the British Foreign Minister that Belgium had nothing to fear from Germany. That evening, Below was asked to open the sealed envelope he had received from Berlin on July 29th and found it to contain Germany’s ultimatum. Dumbfounded, Below presented it to the Foreign Minister at 7 pm. The document claimed France was about to enter Belgium to attack Germany and “anticipat[ing] this attack” its troops would have to pass through Belgium in self-defense. Any Belgian resistance would be regarded as an act of war against Germany.

As the Belgian government considered its own response, the German government had second thoughts. Believing any Belgian resistance would disrupt the critical operational schedule towards Paris, Below was instructed to persuade the Belgians to comply. At 1:30 am on August 3rd, during a surprise visit to the Foreign Office, he used the fake news of French dirigibles bombing Nuremberg to imply that France would next invade Belgium. Unconvinced by this last-minute logic, Belgium formally rejected the German demand at 7 am. That same day, Germany declared war on France. The King of Belgium ordered the destruction of bridges and tunnels to impede any German advance.

On August 4th German troops invaded Belgium. Britain declared war on Germany since Britain had guaranteed Belgian neutrality under the Treaty of London (1839).

The war quickly spread beyond Europe. By the end of August, Japan had declared war on Germany, hoping to seize German territories in Asia. The Ottoman Empire was considering mobilizing because of its strategic interests and treaties with Germany. The Great War had begun.

Calendar of Events

For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com

August 1-3

National Junior Braford All American Show

The United Braford Breeders Association will be at the Ike Hamilton Expo Center from August 1-3 for their All American Show! Their organization represents the interests of all Braford breeders throughout the U. S. and our programs are focused on assisting members in their efforts to breed functional Braford cattle.

Hours: August 1 11:00 AM to August 3 12:00 PM

Venue: Ike Hamilton Expo Center 501 Mane St, West Monroe Phone:(903) 280-8498

August 1

Downtown Gallery Crawl Sweet 16 Birthday Celebration

It's time to Crawl! Come celebrate and experience the work of talented local artists while enjoying the warmth and charm of locally-owned shops, businesses and eateries in Historic Downtown Monroe and West Monroe.

Hours: 5:00 PM to 9:00 PM

Cost: Free to attend

Venue: Downtown Monroe & West Monroe

August 1, 6, 8, 13, 15, 20, 22, 27, & 29

Hip Hop Cardio with Hot Moy Fitness

The City of Monroe will host hip hop cardio classes at the Johnson Community Center! Each class is $5.00 and will be at the Johnson Community Center every Tuesday & Thursday at 6:00 pm.

Hours: 6:00 PM -8:00 PM

Cost: $5

Venue: Johnson Community Center 2800 Burg Jones Lane, Monroe Phone: 318-329-2448

August 1

Pickleball Nights

The West Monroe Sports & Events Center will be hosting pickleball nights every Thursday from June 13th-August 1st. Registration for walk-ins is $5.00 per person. Whether you're a pro or a beginner, come out and practice your pickleball skills!

Hours: 6:00 PM-8:00 PM

Cost: $5

Venue: West Monroe Sports & Events

875 Constitution Drive, West Monroe Phone: (318) 397-3232

August 2-3

NCHVC Gulf Coast Volleyball Tip-Off

The National Christian Homeschool Volleyball Championship will be competing in their Gulf Coast Volleyball Tip-Off on August 2 & 3! The Championship will take place at ULM's Activity Center.

Venue: ULM Activity Center 210 Warhawk Way, Monroe

August 3-4

T&T Sports Basketball Tournament

T & T Sports is hosting their Summer Basketball Tournament at West Monroe Sports & Events! The tournament will be on August 3rd & 4th with teams competing from all over the U.S. Venue: West Monroe Sports & Events 875 Constitution Drive, West Monroe Phone:318-397-3232

August 3

Community Health & Wellness Expo

The Health & Wellness Expo will offer a variety of activities, including health screenings, fitness classes, kids’ activities and cooking demonstrations. Attendees will have the opportunity to learn about the latest trends in the health and wellness industry, as well as discover products and services designed to improve their overall health and wellbeing.

The Health and Wellness Expo is open to everyone, including individuals, families, and businesses. All ages are welcome. Whether you are looking to learn more about nutrition, fitness, mental health, stress management, or any other aspect of health and wellness, the Expo will provide attendees with the education and resources they need to be healthy.

Hours: 10:00 AM to 2:00 PM

Cost: Free

Venue: Monroe Civic Center

401 Lea Joyner Memorial Expressway

Phone:(318) 791-5074

August 3

1st Annual Miss Under the Sea Pageant

The Magnolia Pageant Company is hosting their 1st Annual Miss Under the Sea Pageant at the Monroe Civic Center! All age groups are welcome to participate in the pageant. The pageant will be held on August 3rd at 2:00 pm.

Hours: 2:00 PM to 4:00 PM

Cost: Registration fee required.

Venue: Monroe Civic Center

401 Lea Joyner Memorial Expressway

Phone:(318) 499-6003

August 3, 10, 17, 24, 31

Ruston Farmers Market

Enjoy local produce and handmade products at this farmers market downtown.

Hours: 9am-1pm

Venue: 220 E Mississippi Ave, Ruston, Phone: 318-957-1305

August 4

Bluez Catz Live at Flying Heart

Bluez Catz are performing live at Flying Heart! They will be taking the stage at 6:00 PM. No cover charge and all ages are welcome. Jam out while enjoying a New York style pizza and craft beer!

Hours: 6:00 PM to 8:30 PM

Cost: No Cover Charge

Venue: Flying Heart Brewing & Pub 204 Commerce Street, West Monroe Phone:(318) 367-0888

August 8

Movie Night in the Garden

Join The Biedenharn Museum & Gardens for their summer "Movie in the Garden" Series in the ElSong Gardens. Bring your own chair or blanket & indulge in tasty food from local food trucks! This month enjoy “Little Shop of Horrors”.

Hours: 7:00 PM-10:00 PM

Cost: $10

Venue: Biedenharn Museum & Gardens

2006 Riverside Drrive, Monroe Phone: (318) 387-5281

August 9-11

Big Creek Trade Days

Shop local vendors for unique items, enjoy live music, and delicious food trucks.

Hours: 9am-5pm

Cost: $5 per car to enter

Venue: 327 California Plant Rd, Dubach Phone: 318-680-1304

August 10

Children’s Fun Day in the Garden

Join the Biedenharn Museum & Gardens on the 2nd Saturday of each month for fun days! Particpate in creative activities and explore ELsong Gardens.

Hours: 10:00 AM to 12:00 PM

Cost: $5 per child; accompanying adults Free

Venue: Biedenharn Museum & Gardens

2006 Riverside Drrive, Monroe Phone: (318) 387-5281

August 10

Battle of the Badges- The Legend Continues

This year's Battle of the Badges celebrates their 20th anniversary with The Legend Continues! Policemen

and firemen are going head-to-head in a night of exciting boxing matches. Monroe City Battle of the Badges is a non-profit amateur boxing show that features policemen versus firemen from all over the south. The purpose of the Monroe City Battle of the Badges is to raise money for selected charities. This year they will fight for Med Camps of Louisiana.

Hours: Doors open at 5:00 PM and the fights start at 6:00 PM.

Cost: Ticket Prices Vary

Venue: Monroe Civic Center 401 Lea Joyner Memorial Expressway, Phone:(318) 381-1812

August 11

Clara Rae Live at Flying Heart

Clara Rae is performing live at Flying Heart! She will be taking the stage at 6:00 PM. All ages are welcome. Jam out while enjoying a New York style pizza and craft beer!

Hours: 6:00 PM to 8:30 PM

Cost: No Cover Charge

Venue: Flying Heart Brewing & Pub 204 Commerce Street, West Monroe Phone:(318) 367-0888

August 12, 26

Creative Meetups

Gather with fellow artists to share ideas, techniques, and stories as you create art.

Hours: 6pm-9pm

Cost: Free

Venue: Creatives at Work, 112 W Alabama Ave, Ruston, LA 71270

August 16

The Wellspring Bowl & Bling

Make plans now to attend The Wellspring Bowl & Bling on Friday, August 16 from 7-10 p.m. at Bayou Bowl. Bowl & Bling is a fun night out where it is not your skill that counts – it’s YOU! Come join the fun as they throw strikes, spares, and more than a few gutterballs to raise money for one of Northeast Louisiana’s oldest and most effective non-profits! Enjoy unlimited bowling in the black lights while listening to a variety of great music by DJ TBayB. You will enjoy delicious food from Trapp’s and drinks from Marsala Beverage!

Hours: August 16 7:00 PM to August 16 10:00 PM

Cost: $60-100

Venue: Bayou Bowl

100 Horseshoe Lake Road, Monroe Phone:(318) 651-9314

August 20

The Best of Ouachita

The Best of Ouachita is an expansion of the former “Ouachita 101” event and aims to inform new and existing

residents of Ouachita Parish about all of the exciting things happening in our community. The Best of Ouachita will allow residents to be more informed and connected with local businesses and our local university. This event is open to the public. The event will be held from 11:00 a.m. to 3:00 p.m. on Tuesday, August 20, and will feature booths from local businesses that will be able to exhibit what makes them the Best of Ouachita. The schedule includes browsing and lunch from 11:00 a.m. to 1:00 p.m., the annual University

Address from ULM President Ron Berry from 1:00 p.m. to 2:00 p.m., and more browsing from 2:00 p.m. to 3:00 p.m.

Hours: 11:00 AM to 3:00 PM

Cost: Free to attend

Venue: Clarke M. Williams Innovation Center | 100 Centurylink Dr, Monroe

August 21 - August 25

Louisiana Classic

The National Reined Horse Association Louisiana Classic is taking place August 21-25 at the Ike Hamilton Expo Center.

Hours: Thursday at 8:00 AM, Friday 7:40 AM settle and 8:00 AM start, Saturday 7:00 AM start and 6:30 PM start, Sunday 8:00 AM start.

Cost: Free to attend

Venue: Ike Hamilton Expo Center 501 Mane Street, West Monroe Phone:(225) 324-7204

August 22 – November 2

Julie Crews: I'll Be Right With You Exhibition

The Masur Museum will be showing painter Julie Crews's exhibition of "I'll Be Right With You" from August 22-November 2. "I’ll Be Right With You" is described as an ongoing narrative of the pursuit of living a well-curated life, and even though curating her emotions is one of her most challenging charges, Julie Crews does not hold back.

Hours: Tuesday-Friday 9:00 AM-5:00 PM; Saturday 12:00 PM-5:00 PM

Cost: Free

Venue: Masur Museum of Art 1400 S Grand St.Monroe

Phone: (318) 329-2237

August 23

The Pursuit

The annual ULM Athletics kickoff event, The Pursuit, will be held on Friday, August 23, 2024, inside Fant-Ewing Coliseum! Enjoy delicious food, cold drinks, and exciting updates from President Ron Berry, Athletic Director John Hartwell, and Head Football Coach Bryant Vincent. Plus, be the first to see our new football uniforms and the official University advertisement to air on national broadcasts. This is an event that you do not want to miss!

Hours: 5:30 PM to 9:00 PM

Cost: $50 General Admission; $600 for table for 8

Venue: Fant-Ewing Coliseum | 4201 Bon Aire Drive, Monroe

August 24 7:30 PM - August 24 10 PM

Annual Bayou Black Open Rodeo

The Annual Black Bayou Rodeo will be at the Monroe Civic Center arena on August 24th! Get ready for an exciting night of rodeo action. Tickets go on sale

July 1st.

Hours: 7:30: PM to 10:00 PM

Venue: Monroe Civic Center

401 Lea Joyner Memorial Expressway

Phone:(318) 329-2338

August 30

Ouachita Live featuring Ricky Rowton and No Good Horses

Join Downtown West Monroe for a fabulous evening to kick off the Ouachita Live outdoor concert series!

This concert features country artists Ricky Rowton and No Good Horses. Ouachita Live is a free downtown concert held the last Friday of the month from March through October in Alley Park. Remember to bring your own chair! A food truck, beer, and wine will be on-site. Come shop downtown before the show!

Hours: 7:00 PM to 9:00 PM

Cost: Free

Venue: Alley Park

Natchitoches St., West Monroe

August 30

Ruston on the Row

Songwriters will share their music along with the stories that inspired their songs. Hours: 7pm

Cost: $35

Venue: Dixie Center for the Arts, 212 N. Vienna St. Ruston, LA 71270

Phone: 318-255-1450

August 31

LA Tech Football

Get ready to cheer on the Bulldogs as they play this home football game against Nicholls.

Hours: 7pm

Cost: Varying ticket prices

Venue: Joe Aillet Stadium, 1450 W. Alabama Ave. Ruston, LA 71270

Phone: 318-257-3631