8000 Spinach and Kiwi Smoothie · Issue #701 · jcallaghan/The-Cookbook · GitHub

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Spinach and Kiwi Smoothie #701

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jcallaghan opened this issue Feb 16, 2025 · 0 comments

Labels

Drink / Smoothie Ingredient / Fruit 🍓 🍌 Style / Health Food

Owner

jcallaghan commented

Certainly! Here's a spinach and kiwi smoothie recipe with UK measurements:

Ingredients

3 ripe kiwis, peeled and chopped
1 ripe banana, peeled and sliced
1 cup (approximately 30g) fresh baby spinach
240ml natural yogurt (Greek yogurt is a good choice)
240ml water or coconut water
1 tablespoon chia seeds (optional)
Ice cubes (optional)

Instructions

Place the chopped kiwis, banana slices, spinach, yogurt, water (or 6B47 coconut water), and chia seeds (if using) into a blender.
Blend until smooth. If the smoothie is too thick, add more water to reach your desired consistency.
Add ice cubes if you prefer a chilled smoothie and blend again.
Pour into a glass and enjoy immediately.

jcallaghan added Drink / Smoothie Ingredient / Fruit 🍓 🍌 Style / Health Food labels

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