If you’ve called or stopped by Washington Area Counseling in Bowie, there’s a good chance you’ve met Emily!
As our Patient Care Coordinator, she helps make sure everything runs smoothly—whether it’s scheduling therapy appointments, answering questions, or providing support to clients.
A Few Fun Facts About Emily: ✔️ She’s a twin—her brother is her built-in best friend. ✔️ Loves fishing and crocheting to unwind. ✔️ Proud cat mom to Whis, who keeps her on her toes!
Whis, Emily’s cat
At WACC, we make sure every team member is prepared to take calls from people in need of mental health care because we know how important it is to have someone ready to listen and help.
One of the things that makes Emily especially great at her job is that she’s certified in Mental Health First Aid. This training helps her recognize the signs of someone struggling with their mental health, respond with care and understanding, and connect them with the right resources. Whether someone is feeling overwhelmed, anxious, or unsure of where to start, Emily knows how to provide compassionate support in the moment while making sure they get the professional help they need.
Get Started on Your Mental Health Journey
If you’re looking for mental health care in Bowie, give us a call or stop by—Emily will be happy to help!
At Washington Area, we believe that learning and growth extend beyond therapy sessions. That’s why our therapists have curated a list of their favorite books and podcasts to support you on your journey. Whether you’re looking for guidance, inspiration, or new perspectives, these resources can help deepen your understanding and well-being between sessions.
Trauma & Emotional Processing
These books explore how past experiences shape emotions, behaviors, and mental health.
1. The Body Keeps The Score– Bessel Van Der Kolk, M.D.
Therapist Rochelle Howard, M.S., LGMFT at WACC-NMCC, highly recommends The Body Keeps the Score for anyone looking to deepen their understanding of trauma and emotional intelligence. She appreciates how Dr. Bessel van der Kolk explains the powerful connection between the mind and body, showing how past experiences shape our emotions, behaviors, and overall well-being. Rochelle believes this book is essential for learning how to process and heal from trauma, as it offers both scientific insight and practical strategies for reclaiming emotional balance. By increasing awareness of how trauma is stored in the body, readers can develop greater self-compassion, resilience, and emotional intelligence.
Therapist Veronica D. Smaugh, LGPC, M.Ed, at Washington Area Clinical Center (WACC), highly recommends The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Maté and Daniel Maté. She appreciates how the authors explore the connection between societal pressures and personal well-being, offering insights into how modern culture impacts mental and physical health. Veronica believes this book is essential for anyone looking to deepen their understanding of trauma, resilience, and emotional well-being, as it provides both scientific research and practical strategies for fostering self-awareness and growth.
Books that examine the psychological roots of addiction and other mental health struggles.
3. In the Realm of Hungry Ghosts – Dr. Gabor Maté
Therapists at WACC appreciate In the Realm of Hungry Ghosts for its deeply compassionate exploration of addiction. Dr. Gabor Maté examines the root causes of addictive behaviors, connecting them to childhood experiences, trauma, and societal pressures. This book challenges common misconceptions about addiction and provides a more empathetic perspective on overcoming destructive patterns.
A timeless classic, Man’s Search for Meaning by Viktor Frankl is a powerful reflection on resilience and purpose in the face of suffering. Drawing from his experiences as a Holocaust survivor and psychiatrist, Frankl explores how finding meaning in life can help individuals endure even the most difficult circumstances. Therapist Veronica D. Smaugh, LGPC, M.Ed, at Washington Area Clinical Center (WACC), highly recommends this book to those seeking perspective, hope, and personal growth.
At Washington Area Clinical Center (WACC), we understand that finding the right mental health support is essential. Whether you’re looking for in-person therapy in Bowie or the flexibility of online counseling across Maryland, we are here to help. Conveniently located near Bowie Town Center off Mitchellville Road, our practice offers compassionate and effective mental health services tailored to your needs.
Services Offered:
We provide a wide range of mental health support, including:
Individual Therapy – Address personal challenges with professional guidance.
Couples Counseling – Strengthen relationships and improve communication.
Family Therapy – Navigate family dynamics with expert support.
Medication Management – Work with psychiatric providers for comprehensive care.
Children’s Therapy – Support for young clients dealing with emotional and behavioral challenges.
Group Therapy – Connect with others in a supportive therapeutic setting.
Contact & Location
Phone: 301-701-6965
Email: info@waccenter.com
Why Choose WACC for Mental Health Services?
Convenient Location for In-Person Therapy
Our in-person therapy sessions take place in our welcoming Bowie office, easily accessible from Mitchellville Road and the surrounding areas. If you prefer face-to-face support, our licensed therapists are here to help with anxiety, depression, trauma, family challenges, and more.
Flexible Telehealth Therapy Across Maryland & DC
For those who need mental health care from the comfort of their home, we offer online therapy via secure telehealth platforms. This option is perfect for individuals with busy schedules, mobility concerns, or those who prefer virtual sessions.
Benefits of Our Therapy Services
✔ Personalized Care: Every client receives a customized treatment plan tailored to their specific needs. ✔ Multicultural Competence: Our diverse team understands the importance of culturally sensitive therapy. ✔ Proven Methods: We use evidence-based therapies to support your mental health journey. ✔ Flexible Scheduling: Choose from daytime, evening, and weekend appointments to fit your lifestyle.
Get Started on Your Mental Health Journey
Taking the first step toward mental wellness is simple. Contact us today to schedule an appointment or complete our New Patient Registration Form online. Whether you visit our Bowie clinic or connect with us via telehealth, we’re here to support you on your journey to emotional well-being.
At WACC, we uphold the highest standards in mental health care through a comprehensive, data-driven approach.
Our Commitment to Excellence in Mental Health Care
Our Full Circle Approach focuses on symptom improvement and mental health assessments to ensure effective, personalized treatment. We prioritize client satisfaction and a strong therapeutic alliance to enhance the therapy experience. By promoting client engagement and monitoring cancellation rates, we ensure accessible, consistent care. Through this holistic strategy, we create lasting, meaningful change for our clients.
How We Maintain High Standards in Mental Health Care
Symptom Improvement: Tracking client progress to ensure effective treatment and meaningful change.
Client Satisfaction: Gathering feedback to enhance therapy experiences and outcomes.
Client Engagement: Encouraging active participation in the therapeutic process to maximize success.
Cancellation Rates: Monitoring attendance trends to ensure consistent and accessible care.
Therapeutic Alliance: Strengthening the client-therapist relationship for improved mental health outcomes.
Mental Health Assessments: Utilizing evidence-based assessments to tailor treatment plans to individual needs.
CARF Accreditation: WACC is CARF-accredited, meaning we follow the highest standards in mental health care. This ensures we use best practices and provide safe, effective, and high-quality services.
At WACC, we believe that measurable results lead to meaningful change. Our therapists are committed to ongoing training, supervision, and the latest research to provide the best care possible.
If you’re looking for expert, data-driven mental health care, we’re here to support you every step of the way!
Contact WACC today at 301-701-6965 or fill out the New Patient Registration Form and take the next step toward mental wellness.
Youth mental health is a growing concern in Prince George’s County, with rising rates of anxiety, depression, and suicidal ideation among students. A recent report from Prince George’s County Public Schools (PGCPS) revealed that between 2022 and 2023, nearly 17% of high school students seriously considered suicide, and 10% reported attempting it. These alarming statistics highlight the urgent need for accessible, culturally competent mental health services that can support children, teens, and their families.
At Washington Area Clinical Center (WACC), we recognize the unique challenges faced by youth in our community. Our therapists provide both in-person and Telehealth therapy services to children, adolescents, and families throughout Maryland. Our mission is to offer effective, research-backed support that is sensitive to the cultural, emotional, and developmental needs of Black youth, Latino youth, and other underserved communities in Prince George’s County.
Understanding the Mental Health Crisis Among Youth
Youth from diverse backgrounds face distinct challenges that contribute to mental health struggles, including systemic inequities, cultural stigma, and social stressors. Research from the National Institute of Mental Health (NIMH) and the American Psychological Association (APA) has found that minority youth are less likely to receive mental health care, despite experiencing increasing rates of depression, anxiety, and suicidal thoughts.
Black Youth Mental Health
According to a study published in JAMA Pediatrics, suicide rates among Black youth are rising faster than in any other racial or ethnic group. Barriers to care often include:
Stigma around mental health: Many Black families have been historically discouraged from discussing mental health, leading to delayed treatment or avoidance of professional support.
Lack of culturally competent providers: Research from Dr. Derald Wing Sue, a pioneer in multicultural psychology, emphasizes that therapists who understand the cultural background of their clients are more effective in treatment.
Mistrust in healthcare systems: Due to historical mistreatment and ongoing disparities, some families may feel hesitant to seek professional help.
Latino Youth Mental Health
Latino youth also experience significant mental health challenges, yet they are less likely than their White peers to receive mental health treatment. According to the National Alliance on Mental Illness (NAMI), Latino youth face the following barriers:
Language barriers: Many Latino families have limited access to bilingual therapists, making communication and trust-building difficult.
Immigration stress and acculturation challenges: Many Latino youth experience anxiety related to immigration status, discrimination, and adjusting to new cultural norms.
Family expectations and stigma: Mental health struggles are often perceived as personal weaknesses rather than legitimate medical concerns in many Latino communities, discouraging youth from seeking help.
Reasons Youth May Need Counseling
Youth may benefit from counseling for a variety of reasons, including:
Anxiety and depression: Persistent sadness, excessive worry, or emotional withdrawal.
Academic and school-related stress: Struggles with concentration, motivation, or school performance.
Behavioral issues: Aggressive behaviors, defiance, or sudden mood changes.
Family conflicts: Difficulty coping with family changes, divorce, or strained relationships.
Social challenges and bullying: Low self-esteem, peer pressure, or difficulties with friendships.
Trauma and grief: Experiences of loss, abuse, or significant life transitions.
How WACC Supports Prince George’s County Families
At WACC, we are committed to addressing these barriers and providing culturally responsive mental health care for youth and families. Our services include:
Child & Adolescent Therapy
Our therapists specialize in working with children and teens struggling with anxiety, depression, school stress, trauma, self-esteem issues, and more. We offer play therapy, cognitive behavioral therapy (CBT), and other age-appropriate interventions.
Suicide Prevention & Crisis Support
We provide intervention strategies to help at-risk youth, working closely with families to create safety plans and build emotional resilience. Patients are given tools to recognize warning signs and foster open communication.
Culturally Competent Care
Our diverse team of clinicians understands the impact of cultural identity on mental health. We incorporate evidence-based practices while respecting cultural values, traditions, and family dynamics.
Parent Support & Family Therapy
We equip parents with strategies to support their child’s mental health, improve communication, and strengthen family bonds. Our therapists offer guidance on navigating school concerns, peer relationships, and emotional development.
The Importance of Early Intervention
Research consistently shows that early intervention leads to better long-term outcomes for youth experiencing mental health challenges. A study from the Journal of the American Academy of Child & Adolescent Psychiatry found that children who receive therapy at an early stage are more likely to develop healthy coping mechanisms, improve academic performance, and reduce their risk of future mental health disorders.
Seeking Help: Next Steps for Parents in Prince George’s County
If you are a parent of a child attending school in Prince George’s County, Anne Arundel, Frederick, or other nearby counties and have noticed signs of emotional distress, behavioral changes, or academic struggles, now is the time to seek professional support.
Your child’s mental health is just as important as their physical health. Let’s work together to ensure that every child in Maryland has access to the compassionate, effective mental health care they deserve.
Caity is Currently taking New Patients!
She specializes in working with children, young adults, and adults, focusing on self-esteem, anxiety, depression, relationships, and personal growth. Caity is committed to creating a safe and supportive space for support and empowerment. Her sessions are in-person and Telehealth.
Infidelity can shake the foundation of any relationship, creating feelings of anger, shame, sadness, and confusion. Many couples seek therapy to:
Understand the underlying issues that contributed to the affair.
Process feelings of betrayal and emotional pain.
Rebuild trust and open honest communication.
Develop strategies to prevent future breaches of trust.
Determine the future of the relationship, whether that means reconciliation or parting ways in a healthy manner.
Infidelity can deeply wound a relationship, leaving both partners feeling betrayed, lost, and unsure of how to move forward. At Washington Area Clinical Center (WACC), we understand that healing from infidelity is a complex process that requires professional guidance, emotional support, and effective strategies to rebuild trust. If you and your partner are struggling after an affair, therapy can provide the tools needed to navigate this difficult time and find a path toward healing.
The Cultural Aspects of Infidelity Cultural backgrounds play a significant role in how individuals and couples perceive infidelity. In some cultures, extramarital affairs may carry extreme stigma, leading to deep shame and family consequences. In others, societal norms may affect the definition of betrayal and forgiveness. Studies suggest that cultural expectations impact how couples process and recover from infidelity, making culturally competent therapy essential. Research from Dr. Derald Wing Sue, a leading expert in multicultural counseling, emphasizes the importance of addressing cultural influences when treating relationship distress.
Infidelity therapy offers a structured, supportive space for couples to explore their emotions, communicate openly, and rebuild their relationship with professional guidance. Research from Dr. John Gottman, a leading expert in relationship therapy, highlights that couples who engage in structured therapy sessions have a higher likelihood of successfully restoring trust and emotional connection.
Key Aspects of Infidelity Therapy at WACC:
Emotionally-Focused Therapy (EFT): Helps couples process emotions and rebuild emotional bonds.
Cognitive Behavioral Therapy (CBT): Assists in identifying unhealthy patterns and fostering healthier relationship habits.
Trust-Building Exercises: Practical tools to rebuild trust and re-establish intimacy.
Effective Communication Techniques: Learning to express needs, fears, and expectations in a safe and constructive way.
Individual and Joint Sessions: Combining personal reflection with collaborative healing efforts.
Can a Relationship Survive Infidelity? The impact of infidelity varies from couple to couple, but research suggests that with the right support and commitment, many relationships can not only survive but also grow stronger. Studies, including those from the Journal of Marital and Family Therapy, indicate that couples who engage in therapy report higher levels of relationship satisfaction post-infidelity when compared to those who attempt to heal on their own.
Why Choose WACC for Infidelity Therapy in Maryland? At WACC, we provide both in-person and Telehealth therapy for couples throughout Maryland and Washington, D.C. Our culturally competent therapists understand the unique challenges couples face and offer personalized, evidence-based approaches to healing.
Experienced and passionate therapists specializing in relationship dynamics.
Safe and non-judgmental environment for open discussions.
Flexible scheduling with evening and weekend appointments.
Insurance-accepted and sliding-scale fees available.
Take the Next Step Toward Healing If you and your partner are struggling after infidelity, you don’t have to navigate this journey alone. Therapy can provide the guidance and support you need to rebuild trust and strengthen your relationship.
Contact WACC today at 301-701-6965 or fill out the New Patient Registration Form and take the next step in your mental health journey!
Visit Us:
References:
Gottman, J. M., & Silver, N. (2015). The Seven Principles for Making Marriage Work. Harmony Books.
Sue, D. W., & Sue, D. (2016). Counseling the Culturally Diverse: Theory and Practice. Wiley.
Journal of Marital and Family Therapy. (2020). “Infidelity and Relationship Recovery: The Role of Therapy and Communication.” DOI:10.1111/jmft.12450.
Atkins, D. C., Eldridge, K. A., Baucom, D. H., & Christensen, A. (2005). “Infidelity and Behavioral Couples Therapy: Optimism in the Face of Betrayal.” Journal of Consulting and Clinical Psychology, 73(1), 144-150.
At Washington Area Clinical Center (WACC), we know that finding a therapist who truly understands your background, values, and lived experiences can be life-changing. Many people in Maryland struggle to find mental health support that feels personalized, culturally aware, and free from judgment. If you’ve ever felt like your therapist just doesn’t “get” you, you’re not alone. Research has shown that culturally competent therapy leads to better treatment outcomes and stronger therapeutic relationships.
The Team that “Gets You!”
What is a Culturally Competent Therapist?
A culturally competent therapist takes the time to understand and respect your cultural identity, traditions, and personal experiences. They recognize how factors like race, ethnicity, religion, gender, sexuality, and socioeconomic background shape mental health. They also acknowledge the effects of intergenerational trauma, racial stress, and systemic barriers to care, ensuring that therapy is not only effective but also affirming and empowering.
Why Does Representation in Therapy Matter?
Many people hesitate to seek therapy because they worry their therapist won’t understand their struggles. A therapist who is culturally competent—or who shares your background—can provide a safer, more relatable space to process your emotions and experiences. According to a study published in the American Journal of Orthopsychiatry, clients who receive therapy from culturally competent clinicians report higher satisfaction and engagement in treatment.
Benefits of Representation in Therapy:
Feeling heard and validated rather than misunderstood or dismissed.
Therapy that takes cultural values and family dynamics into account.
Effective strategies that are tailored to your lived experience, not just general coping skills.
A deeper sense of trust, making it easier to open up about personal challenges.
Acknowledgment of historical and systemic challenges that impact mental health, such as discrimination, stigma, and generational trauma.
At WACC, we provide therapy for individuals, couples, and families across Maryland. Whether you’re looking for in-person therapy in Prince George’s County or Telehealth services statewide, our team is here to support you. We prioritize ongoing training and supervision to ensure our clinicians stay informed and culturally aware. Studies, including research from Dr. Derald Wing Sue, a leading psychologist in multicultural counseling, emphasize that therapists who continually educate themselves on cultural issues provide better, more effective care.
Our Services:
In-Person Therapy – Available for residents in the Washington, D.C., and Maryland areas.
Telehealth Therapy – Accessible statewide so you can receive support from the comfort of your home.
Specialized Care – Our clinicians are trained in trauma, childhood development, depression, relationship challenges, and more.
If you’ve been searching for a therapist who understands your background and experiences, you deserve care that meets your needs. Representation in therapy matters because your mental health matters.
Contact WACC today at 301-701-6965 to or fill out the New Patient Registration Form and take the next step toward healing.
Visit Us:
References:
Sue, D. W., & Sue, D. (2016). Counseling the Culturally Diverse: Theory and Practice. Wiley.
American Journal of Orthopsychiatry. (2018). “The Impact of Culturally Competent Therapy on Client Outcomes.” DOI:10.1037/ort0000315.
Comas-Diaz, L. (2012). “Multicultural Competencies in Clinical Practice.” Journal of Professional Psychology, 43(3), 273-282.
Are you looking for trusted Telehealth therapy in Maryland or Washington, D.C.? Our therapists provide secure, HIPAA-compliant online counseling through Simple Practice, a user-friendly virtual therapy platform. We offer individual therapy, couples counseling, and child therapy to help you navigate life’s challenges—all from the comfort of your own home. We proudly offer Telehealth therapy across Maryland, including Baltimore, the Washington D.C. Metro area, Bowie, Crofton, Greenbelt, Silver Spring, Rockville, Frederick, and surrounding cities. Whether you live in a busy urban area or a quieter town, our therapists are here to help.
Why Choose Telehealth Therapy?
Many people wonder: “Is Teletherapy as effective as in-person therapy?” The answer is yes! Studies show that online therapy is just as effective as traditional face-to-face therapy for treating:
Anxiety disorders (Generalized Anxiety, Social Anxiety, Panic Disorders)
✅ Convenient & Flexible: Get the support you need without the hassle—no commuting, no waiting rooms. Access therapy easily from Baltimore, the DC Metro area, Bowie, and anywhere in Maryland.
✅ Private & Secure: Your sessions are held on a HIPAA-compliant platform, ensuring complete confidentiality and peace of mind.
✅ Accessible for Everyone: Whether you’re a busy professional, a parent juggling responsibilities, a student, or living in a remote area, online therapy makes quality mental health care easier to fit into your life.
How It Works: Step-by-Step Guide to Starting Therapy
1. Comprehensive Assessment (First Session)
Your journey starts with a comprehensive mental health assessment conducted by a therapist supervisor. In this session, we will:
Discuss your mental health history & current concerns
Identify key therapy goals and treatment options
Develop a personalized therapy plan tailored to your needs
2. Ongoing Weekly or Biweekly Therapy Sessions
After the initial assessment, you’ll be matched with a dedicated therapist in Maryland or D.C. who will work with you through weekly or biweekly 60-minute sessions. Your therapist will provide a safe, structured space to explore challenges, learn coping strategies, and track progress.
3. Personalized Therapy for Your Needs
Our therapists offer specialized Maryland & DC Telehealth Therapy for:
Individual Therapy: Anxiety, depression, stress, trauma, self-esteem, and personal growth, etc.
Couples Therapy: Strengthening relationships, improving communication, and resolving conflicts, and more.
Child & Teen Counseling: Emotional support for children and teens facing behavioral or academic challenges, and more!
Important Licensing & Location Requirements
To receive Telehealth therapy, you must be physically located in a state where your therapist is licensed. Our therapists are licensed in Maryland and Washington, D.C. or Maryland only, so you must be in Maryland or D.C., depending on your therapist, at the time of your session.
🚨 If you are outside of Maryland or D.C., you will not be able to have a session unless your provider is licensed in that state.
This ensures that all sessions comply with legal and ethical guidelines for mental health services.
Why Clients Choose Us for Telehealth Therapy in Maryland
⭐ Experienced & Trusted Therapists – Our team is highly rated and brings years of expertise to every session.
⭐ Personalized Support – We offer specialized therapy for individuals, couples, and families, tailored to your unique needs.
⭐ Flexible Scheduling – Evening and weekend appointments are available to fit your busy lifestyle.
⭐ Affordable & Accessible – We accept insurance and offer sliding scale rates to make quality care more affordable. For a limited time (starting 2/21/25), anyone paying out of pocket for therapy—without using insurance—qualifies for sliding scale pricing. Don’t miss this opportunity to get the support you need at a reduced rate!
Get Started with Online Therapy Today!
If you’re ready to start your Telehealth therapy journey in Maryland or D.C., we’re here to support you every step of the way. Complete the New Patient Registration Form to get started!
