Lauren Mazzo

Turkey Trots Are Fun, Actually

Every year around this time, "Families Who Turkey Trot" became the butt of the joke, with social media users and Friendsgiving attendees alike expressing their disdain for the fun runs.

This 5-Move Kettlebell Workout Is Perfect For Beginners

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights.

Master a Basic Handstand With These 9 Moves

Sure, a handstand is a fun trick to have up your sleeve.

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

One major reason people love Pilates is because it's so accessible.

Experts Unpack the Benefits of Cold Plunges (and Whether They're Worth It)

These days, it seems like everyone is braving the cold and submerging themselves in icy water.

18 Pickleball Gifts That'll Help You Ace Any Holiday

In case you haven't heard, pickleball is kind of a big deal .

What Are Smart Sweets? Everything to Know About the Better-For-You Candy

"Healthy" desserts can sometimes feel like a sham.

Just in Case You Need to Hear It: Go Ahead and Eat the Halloween Candy

If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with a pillowcase or jack-o'-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy bars.

This Supercharged Plank Delivers Cardio and Core Work — No Equipment Required

You've got your jumping jacks dialed, and you know how to do a plank .

Amazon's Viral Belt Bag Is the Ultimate Dupe For Other Popular Styles

As the owner of one of those uber-viral belt bags, and I can confirm they're worth the hype.

How Long Does It Take to See Results From Working Out? Experts Weigh In

Are Espresso Martinis Really That Bad For You? Experts Weigh In

With all the misinformation circulating on social media, sometimes a good takedown is needed.