That is ok! The iPhone app itself provides the essential trackers for things like steps, sleep, mood, food, journal and more.

Gyroscope can be used without any other devices or apps.

Even without any devices you can still track your steps, sleep, meditation, strength training, food and dozens of custom habits. These are more than enough to help you reach most goals and get tremendous benefits.

Adding more accessories like an Apple Watch, wifi scale, blood tests, DNA, and other metrics can provide even more accuracy, precision, and personalized feedback — but even without these gadgets you can use the core experience and start to get great results.

You can also add more things later as needed. For example, buying a scale to start tracking your weight is an affordable and powerful accessory that costs just $20-30.

Gyroscope membership costs about $1 a day, billed as $29/month. This reflects the ongoing costs of providing the service, storing your data securely, providing support, and more.

However, if used daily the benefits can be much higher. The estimated value of the membership is about $500 a month if you use all the features — as measured by amount of time saved, improvements to quality and length of life, or just the costs of alternative services.

One of our main competitors, ozempic, for example costs about $200–1000 a month.

You can sign up on our website or in the app.

The Gyroscope app requires iOS 14 or newer, and works closely with Apple Health as a primary data source.

The Android platform does not currently meet our bar for quality or data needed for the full Gyroscope experience.

If you currently have an Android phone, we recommend switching to iPhone to start using Gyroscope and take control of your health. With the upgrade program, it can cost just $30-40/month.

The coaching features are optional!

There are many different ways to make progress in the app: setting targets, seeing your health score, chatting with your coach, seeing meal grades, installing habits, trying to hit your calorie target, or just reviewing your trends. Which ones you use daily depends on your personality and interests.

We believe everyone can benefit from an intelligent coach, but you have full control over your experience and how exactly you want to get coached. In fact, customizing that to match your available time, energy and even difficulty level is one of the first steps to getting the best experience.

You can fully customize the settings of your coach, to get less frequent messages or turn them off entirely.

You can also use the “Do not disturb” feature, where coaching and alerts will be turned off temporarily, if you ever need a break or want to take a vacation.

You have full control over your own data and account!

Our top priority is your privacy. The Gyroscope business model is simple: your data is never sold or shared with anyone, and the only way we make money is from your membership.

The downside of this approach is that everyone needs to pay to use the app, but the benefit of this approach is that everyone can rest assured that their data is as safe as possible and only being used to help them.

With Gyroscope, you are in full control of your account and privacy. You can keep it 100% private and only seen by yourself, or you can add people as friends (for example, your friends, family, trainer, doctor, or other people who you want to give access) to easily give them permission to view your latest data too.

It is your data so we think you get to decide.

Gyroscope currently requires a membership!

But new members can start with a free trial to get started and try the app for free. After the trial period, membership requires a simple monthly fee to cover the costs of the service.

The food tracking in Gyroscope is the most accurate available, both in terms of precision as well as detection of important nutrients like micronutrients, alcohol, caffeine and more.

Like most tools, you have control over the results. You can use it on very easy mode by just taking photos of food, and still get 80-90% precision with our industry leading detection. Or you can specify details like ingredients, quantities and even exact weights if you know them for added precision. The choice is yours!

The main innovation here is to allow you to get 100% coverage of what you eat by making it easy enough to do in all scenarios, even at restaurants or social events. Missing items entirely is what really causes inaccurate data, not slight inaccuracies on particular items.

Last but not least, Gyroscope is the only service that has review from real human nutritionists for maximum accuracy. If you aren’t sure about something yourself, you can submit a meal for review.

People who are not already very fitness-concious or motivated may find Gyroscope the most useful. Whether you enjoy it or not, keeping your body at least slightly healthy is important. Almost everyone sleeps, has a heart that they need to take care of, walks at least a few steps a day, eats food daily, and improving these variables can dramatically improve your life.

We created Gyroscope not for world-class athletes, but to help ordinary people live a balanced life. Our goal is to keep you healthy with the minimum amount of work and effort. If you already love working out and are very active, Gyroscope can be great for capturing that — but if fitness is not a priority yet, then it is arguably even more critical to rely on tools to find that balance.