6 posts tagged with injury and stretching.
Displaying 1 through 6 of 6. Subscribe:
Reduce calf muscle? Or otherwise manage calves (not moo)
Have giant calves with square muscles like the left side of this picture. This despite not having worked out kinda ever and being only averagely overweight. I don’t love the aesthetics, but I’m more concerned about function. More deets and questions inside. [more inside]
How do I stretch properly [before Ultimate Frisbee]?
How do I stretch properly [before Ultimate Frisbee]? How do I not pull my groin again? [more inside]
I don't know why there are separate titles, honestly.
Does stretching (before/after exercise) actually help in any measurable way at all? [more inside]
Neck/shoulder injury: stretches to alleviate knots?
Seeking online resources that show you, visually, how to stretch your muscles, particularly upper-back/shoulders/neck area, to alleviate a pinched nerve. [more inside]
Better Breakdancing: How can I decrease my downtime from strenous practice sessions?
Better Breakdancing: How can I decrease my downtime from strenous practice sessions? I'd like to double the amount I train without risking injury or constant soreness. [more inside]
Running for Fatties
ExerciseFilter: I am old (36). I am fat (5'8" 190#). I am out of shape (no real physical activity for a couple years). I have a bad knee (ACL replacement and some cartilage replacement two year ago). I want to run a half-marathon on Halloween. What can I do to prepare? Specifically, what can I do to minimize the risk of reinjuring my knee? [more inside]
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